instant high protein breakfast for weight loss, this instant palak besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. palak chilla recipe for weight loss #glutenfree #vegan
Full recipe and ingredients: https://www.nisahomey.com/2023/07/high-protein-besan-chilla-recipe.html
besan chilla intro: 0:02
mixing dry ingredients: 0:13
add besan: 1:22
add sattu: 1:28
mix with hand : 1:45
add water: 2:06
the consistency 2:22
make chilla: 2.50
flip over 3:23

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*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Breakfast is often referred to as the most important meal of the day, and for good reason. It helps kickstart your metabolism and provides you with the energy you need to get through the day. This is especially important if you’re trying to lose weight.

When you skip breakfast, your body goes into a state of fasting, which can cause your metabolism to slow down. This means your body will burn fewer calories throughout the day, making it harder for you to lose weight. Additionally, skipping breakfast can lead to overeating later in the day, as you may feel excessively hungry by the time lunch rolls around.

On the other hand, having a healthy breakfast can help regulate your appetite and prevent overeating later in the day. A balanced breakfast that includes protein, fiber, and healthy fats can also help you feel fuller for longer periods of time, which can help you consume fewer calories overall.

Hence breakfast is important for weight loss because it kick-starts your metabolism, regulates your appetite, and helps prevent overeating later in the day.

Skipping breakfast can slow down your metabolism and make it harder to lose weight. In this video we will explore 5 healthy breakfast recipes that will help you in your journey of weight loss.

Time stamp

0:32 – DELICIOUS AND HEALTHY WEIGHT LOSS BREAKFAST RECIPES THAT ARE ALSO VERY NUTRITIOUS
0:42 – APPAM
2:08 – ZUCCHINI OR BOTTLE GOURD PARATHA
3:08 – OATS BEETROOT PANEER PARATHA AND HOW TO MAKE IT
4:04 – SOYA CHUNKS SPROUTS TIKKI
6:03 – SPROUTS DHOKLA

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Video Rating: / 5

high protein breakfast for weight loss, this instant matar besan chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan sprouted matar chilla recipe is ideal for thyroid pcos weight loss.

Ingredients:
1 cup fresh green peas (sprouted)
ginger
2 green chilli
1/4 cup water
coriander leaves
1/2 cucumber, grated
1/2 onion, chopped
1 tsp amchur (dry mango powder)
1/3 tsp turmeric powder
1/2 tsp roasted jeera powder (cumin powder)
1/4 tsp hing (asafoetida)
pink himalayan salt as needed
1/2 cup besan flour (chickpea flour)
coriander leaves
wood pressed ground nut oil or A2 desi ghee as needed.

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********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️

Follow Nisa Homey on your favorite Social Media channels:
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Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Video Rating: / 5

#quickbreakfast #quickweightlossrecipe #oatsrecipeforweightloss

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தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners

How to Lose Butt & Thigh Fat | 2 Simple Exercises At Home for Fat-Burning in Butt & Thigh !!!

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My Weight Loss Meal/Diet Plans:-
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7 Roti Paratha :- https://youtu.be/WFabeZyZvjo
4 Veg Roll Recipes :- https://youtu.be/OvGjgmClqRc
Dhokla Recipe For Weight Loss :- https://youtu.be/-h62rXIPYSA
Oats & Ragi Idli :- https://youtu.be/h9d6fNwYdnk
Jowar Idli :- https://youtu.be/4u-hTasK6uw
7 Dal Recipe :- https://youtu.be/wEL5tWoaZ5w
Multigrain Roti :- https://youtu.be/WDjFmOnV9iU
Rice For Weight Loss :- https://youtu.be/OVUl0NxWfOo
Quinoa Pulao :- https://youtu.be/J-2XHgm8UWE
Weight Loss Salad :- https://youtu.be/xWWIzXgZdQE
Chilli Soya Chunks :- https://youtu.be/tUx70oN71_M
Masala Soya Chunks :- https://youtu.be/oDoT2kx0Eto
Soya Chunks Bowl :- https://youtu.be/yo_bsV0SGYk
Stuff Paratha Recipe :- https://youtu.be/OlpVLtfsIao

0:00 Introduction
5:20 Morning Drink
7:35 Breakfast
13:36 Mid Morning Snack
14:20 Lunch
19:04Evening Snack
20:28 Dinner
24:40 Night Drink
26:20Motivation
#weightloss #weightlossjourney #lowbudgetdiet #simpledietplanforweightloss #budgetdietplan #easydietplan #budgetdietplanforweightloss #diet
#dietplantoloseweightfast #weightlosstips #mealplan #dietchart #indiandietplan #weightlossdiet #fulldaydietplanforweightloss #gujrati #gujratidietplan
#gujratimealplan #gujratirecipe #gujratifood #gujratidal #thepla #dhokla #dhoklarecipe

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Hi friends, today i am sharing with you 6 breakfast recipes for weight loss. These are high protein and easy to prepare recipes.
#6breakfastrecipesforweightloss #highproteinbreakfast #breakfast
0:00 introduction 6 breakfast recipes for weight loss
0:20 Moong Idli
1:35 Moong Idli calories
1:43 Protein roll
3:14 Protein roll calories
3:17 High protein roti
4:53 High protein roti calories
5:19 Oats paneer paratha
6:26 Oats paneer paratha calories
6:28 Instant ragi dosa
7:27 Ragi dosa calories
7:32 Oats smoothie
8:00 Oats smoothie calories

Take the free mini-course on ketosis: https://bit.ly/2Gdt3Os

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you’re focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight.

1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver.

2. If you are not hungry, add a protein snack – bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again.
They also recommend not skipping a meal – bad advice because eating in general stimulates insulin.

3. They recommend artificial sweeteners being okay – this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2…

4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning.

5. Atkins says to not skip a meal. If you’re fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast – you break the fast by eating, “Break-fast”

6. The Atkins diet does not put a limit on protein – another bad idea because excess protein blocks fat burning.

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List

****************
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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

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More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts. 4 different Dal dosa Recipes. Quick and easy breakfasts for kids. These different mix dal dosa recipes are high protein, no Rice , no Fermentation and gluten free except 2.
Here is the list: 1.Mixed Lentil/ Mix Dal Dosa or Chilla, 2.Moong Dal Dosa/ Pesarattu Dosa Recipe, 3.Lobia Dosa Recipe/ Black Eyed Peas Dosa, 4.Chickpea Dosa /Kabuli Chana Dosa

You may like these 4 vegetarian Dosa recipe (Carrot, Beetroot, Bell Peppers and Spinach): https://youtu.be/bt8d3e7ad-Y

Ingredients list is provided under each of the dosa recipe description below:

Dosa Recipe#1: Mixed Lentil/ Mix Dal Dosa or Chilla
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Call this one Appe or Mix Dal chilla. You can make this dosa batter quickly because it is No Rice No fermentation dosa. A great lunch box idea and perfect protein dosa for all.

Mung Dal – 1/4 Cup
TurDal – 1/4 Cup
Chana Dal – 1/4 Cup
Urad Dal – 1/4 Cup
Fenugreek Seeds 1/2 Tsp
Salt – To taste

Dosa Recipe#2: Moong Dal Dosa/ Pesarattu Dosa Recipe
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Mung Beans (whole//Dal) – 1 Cup
Green Chili – 1
Curry Leaves(optional) – 5
Cumin Seeds/Jeera – 1 Tsp
Ginger – Small Piece
Salt – To taste

Dosa Recipe#3: Lobia Dosa Recipe/ Black Eyed Peas Dosa
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Steps: Soak the main ingredients for 5Hrs – Grind – No Fermentation

Black Eyed Peas / Lobia – 1 Cup
Rice – 2 Tbsp
Green Chilli – 2
Cumin Seeds/Jeera – 1/2 Tsp
Ginger – 1 small piece
Coriander Leaves/Cilantro (Optional)- a Handful
Salt – To taste

Dosa Recipe#4: Chickpea Dosa /Kabuli Chana Dosa
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Steps: Soak the main ingredients for 5Hrs – Grind – Fermentation for 6 to 8 hours

Chickpeas/ Kabuli Chana – 1/2 Cup
Rice – 1/4 Cup
Fenugreek Seeds/Methi Dana – 1 Tsp

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Hey guys

so this is super quick, nutritous and delicious, high protein and zero carbs.

Main ingredients are 250g of 5% fat steak mince plus 9g of coconut oil for healthy fats

Macros are
50g protein
9g of fats from the coconut oil
0g of carbs

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I’m not professional in cooking but I’m always try my best to make my recipe taste good. Hope you will like my video. thank you.

high protein breakfast for weight loss, this instant jowar chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Malayalam Channel: https://goo.gl/6J7sCt
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips

List of common non-starchy vegetables:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea pods and sugar snap peas, peppers, rutabaga, summer squash (yellow, zucchini), tomato, turnips, and water chestnuts.

Proteins from animal sources:
Chicken, turkey, and eggs
Fish like salmon, cod, tuna, tilapia, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese and cottage cheese

Plant-based sources of proteins are:
Beans, lentils, hummus, and falafel Nuts and nut butters
Edamame
Tofu and tempeh
Plant-based meat substitutes

Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato.
Beans and legumes such as black, kidney, pinto, and garbanzo beans
Fruits and dried fruit
Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)

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