#kabitaskitchen #healthyrecipes #SproutsCheela #stirfryvegetables

In this Video:
Mixed Sprouts Cheela with Palak
Stir fry Veggies with Tofu

Preparation time – 15 minutes
Serving – 2

Mixed Sprouts Cheela with Palak:
Ingredients:
Mixed Sprouts – 2 cups
Ginger -2 inch
Green Chilli -2
Red chilli powder -1/2 tsp
Garam masala powder -1/2 tsp
Salt to taste
Cooking oil – 3 to 4 tbsp

Stir Fry veggies with Tofu :
Tofu – 1/5 cup
zucchini – 1/5 cup
Broccoli – 1/5 cup
Carrot – 1/5 cup
French Beans – 1/5 cup
Mushroom – 1/5 cup
Bell pepper – 1/5 cup
Crushed black pepper – 1/5 tsp
Roasted sesame seeds – 2 tsp
Salt to taste
Olive oil -1 tsp

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Hey guys

so this is super quick, nutritous and delicious, high protein and zero carbs.

Main ingredients are 250g of 5% fat steak mince plus 9g of coconut oil for healthy fats

Macros are
50g protein
9g of fats from the coconut oil
0g of carbs

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Video Rating: / 5

I’m not professional in cooking but I’m always try my best to make my recipe taste good. Hope you will like my video. thank you.

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Video Rating: / 5

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