Archive for March, 2022

Dr. Michael Eades: Paleopathology and the Origins of the Paleo Diet

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Dr. Michael Eades: Paleopathology and the Origins of the Paleo Diet

“Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr. Michael Eades, MD, reads aloud to the audience at the CrossFit Health Conference on Aug. 1, 2018. Eades is a well-known physician and author of several books about the science behind low-carb diets, but this quote from Arno Karlen’s book Napoleon’s Glands brought to mind knowledge from a previous career path, when he was a college student interested in Egyptology.

Eades had researched the dynastic Egyptians’ lifestyle and knew they had eaten a wheat-based diet. The statement he read in Karlen’s book, he says, “electrified” him. He recalls waiting in anticipation for the library to open the next morning so he could perform additional research on the ancient Egyptian diet and its potential relation to cardiovascular disease (CVD). In this presentation, Eades shares some of the outcomes of that research, taking his audience “on a journey through the anthropological literature and what that means in terms of ‘off the carbs.’”

“So if you look at all the data out there,” Eades concludes, “you look at the metabolic constraints, the Kleiber line, the expensive tissue hypothesis, you look at the stable isotope data, you look at the hunter-versus-farmer data, you look at the ancient Egyptian data, you look at the modern RCTs, and it’s pretty clear that ‘off the carbs’ is the way to be.”

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Carrot Mandarin Detox Juice For Bloating and High Blood Pressure

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#detox #bloating #highbloodpressure
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For more info on managing high blood pressure, please click

There is a popular saying that goes, “Eat your breakfast like a king, and lunch like a prince, and dinner like a pauper.”
Breakfast is indeed one of the most important meals of the day.
Breakfast literally means breaking the fast.
Since you don’t consume anything after dinner till you wake up the next morning, your body needs to fuel to kickstart.
Breakfast provides that essential fuel for energy.
And, that is not all, breakfast is essential to boost up metabolism.
If you start your day hungry, you get tired fast,
also when you skip your breakfast, you are most likely to feel hungry earlier and grab hold of anything fattening.
This is why no matter how pressed for time you are, you must make room for having a filling and nutritious breakfast.
Here Are Some Delicious Breakfast Ideas If You Are Managing High Blood Pressure:

1. Oats Idli
2. Mediterranean Omelette
3. Spinach Pancake
4. Green Pea Upma
5. Banana Almond Porridge

I may get commissions for purchases made through links from this video.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:


paleo recipes 20 Comments »


Masala Fish Curry Recipe | Fish Curry Recipe | Fish Curry | Masala Fish Recipe | Rohu Fish Curry | Fish Recipe | Fish Curry by Spice Eats

Ingredients for Masala Fish Curry:

– Fish (Rohu, Katla, Asian Carp) – 500 gms

For marination:
– Turmeric powder- 1/4 tsp
– Red Chilli Powder- 1 tsp
– Salt- 3/4 tsp

For Masala Paste:
– Cumin seeds- 1 tsp
– Dried Red Chillies- 2
– Garlic- 10 cloves
– Green Chillies- 2-3 (cut into 2)
– Red Chilli Powder- 1.5 tsp
– Coriander Powder- 1.5 tsp
– Turmeric Powder- 1/4 tsp

Other Ingredients:
– Onion, grated- 2 medium (around 130 gms)
– Kasuri Methi (dried Fenugreek leaves)- 1 tsp
– Curry leaves- 15-20
– Tamarind, soaked in water- 4 tbsp juice
– Thick coconut milk- 4 tbsp
– Salt to taste- 1/2 tsp
– Coriander leaves for garnishing- 2 tbsp
– Oil – 3 tbsp + oil for pan frying the fish pieces


– Clean, wash and pat dry the fish pieces. Add the turmeric, red chilli powder, salt and mix well. Set aside for 30 mins.
– To prepare the Masala paste, take a pan and dry roast the red chillies and cumin seeds on low heat for 1 minute. Now add the garlic cloves and continue roasting on low heat for another 2 mins. Set aside to cool. Add them to blender/grinder along with the green chillies. Coarse grind.
– Now add 3-4 tbsp of water and blend it into a smooth paste. The masala paste should have thin consistency so you can add more water to make into a thin consistency.
– To pan fry the marinated fish, add oil to a frying pan and place the fish pieces side by side.
– Fry on medium heat for 2 mins and turn it on the other side. Continue to fry on medium heat for 2 mins. Take these out on a plate.


– Heat oil in a flat pan or kadai.
– Add the grated onions and fry on medium heat for 7-8 mins till light brown in colour.
– Now add the masala paste and give a mix, add 1/2 tsp salt to it and continue to fry on medium heat for 3 mins till water dries up and oil separates.
– Add the dried fenugreek leaves (Kasuri Methi) and fry 1 min on medium heat. Add the curry leaves and fry on low to medium heat for 2 mins.
– Now add the tamarind juice, give a mix and then add 250 ml water. Cook it on medium heat till it comes to a boil.
– Lower the heat and place the fried fish pieces side by side and cover & cook on low heat for 5 mins.
– Remove lid and flip the fish pieces. Add the thick coconut milk, give a mix.
– Cover & cook for another 10 mins on low heat till oil separates.
– Garnish with the chopped coriander leaves, mix and simmer for a minute.
– Serve with rice.

#masalafishcurry #fishcurryrecipe #masalafishrecipe #fishcurry #fishrecipe #spiceeats #spiceeatsrecipes #spiceeatsfishcurry

Weight Loss Roti Recipe – Thyroid, Pcos, Diabetes Diet Plan To Lose Weight Fast | Skinny Recipes

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oats aloo paratha is a gluten free weight loss roti recipe, thyroid, pcos, diabetes diet plan to lose weight fast, gluten free oats aloo paratha for weight loss. Oats are great for weight loss and for health issues like to thyroid, pcos as it is gluten free and perfect for diabetes as it is high in fibre. A diet of oatmeal will help you to keep you satiated and will help in weight loss.
Foods For Pcos:
Foods for diabetes:
Healthy Chicken Recipes For Weight Loss:
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published on June 29, 2018 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Conch meat, Lean meat Chinese Soup Recipe

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How to cook ground beef. For those just starting to cook , this is the best way to cook ground beef and make ground beef on the stove. It is super simple way to make ground beef. Also this the a very healthy way to make ground beef and season it.

Diet for Diabetics! Indian Vegetarian Diabetic friendly diet !!

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Diet for Diabetics!   Indian Vegetarian Diabetic friendly diet !!

This video gives an overview of the general guidelines to be followed in preparing diets for diabetics. Apart from medication, changes in diet and lifestyle also play a major part in the management of diabetes.

Disclaimer: I am not a medical professional. Please consult a doctor . These are only general guidelines. Avoid methi seeds in pregnancy as it may sometimes induce contractions.
We hope it will be useful to diabetics as well as those who have near ones diagnosed with diabetes. No oil Lemon pickle Channa Sundal recipe
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Chicken Wings 7 Ways

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EASY CHICKEN SALAD RECIPE | healthy lunch idea

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This easy chicken salad is a blend of chopped rotisserie chicken, fresh veggies, and a creamy dressing. It’s a quick and healthy lunch idea that’s delicious served in a sandwich, with a side of crackers, or in crisp and crunchy lettuce cups.



WEEKLY EMAILS (never miss a recipe!):

0:00 Intro
0:29 The chicken I use
1:07 How I prep my rotisserie chicken
1:41 Combining the ingredients
1:54 How to chop an onion
2:30 Spinach boost
2:47 Season
3:02 Types of mayo I recommend
3:45 Stir and enjoy
4:36 Q + A
5:00 My thoughts on grapeseed oil
5:44 Why do I recommend any oils
7:09 My thoughts on coconut oil
8:25 Bloopers

Baked Chicken Breasts:
Healthy Cooking Oils:
Is Coconut Oil Healthy:

Primal Kitchen Mayo: (use code: CLEAN10 to save 10%)
My Go-To Kitchen Knife:
Wooden Spoon:
Glass Mixing Bowls:


2 cups rotisserie chicken chopped (skin and bones removed)
1/3 cup finely diced celery
1/3 cup finely diced red onion
1/2 cup baby spinach finely chopped
1/3 cup mayonnaise
1/3 cup Greek yogurt
1/2 teaspoon salt
1/4 teaspoon black pepper

Combine all of the ingredients in a big bowl and stir until everything is well combined. Enjoy!
chicken salad ingredients in a large white bowl

Serving: 0.5cup | Calories: 165kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 443mg | Potassium: 199mg | Fiber: 1g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg

Disclaimer: product links may include affiliate links.
#easychickensalad #bestchickensalad #healthylunchideas
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Quick HEALTHY Recipes

So many yummy options for quick healthy snacks in this video!! 🙂
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Lose 20 Kgs Weight Fast | Weight Loss Smoothie | Fat Cutter Drink | Belly Fat Cutter|Dr.Shikha Singh

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For my weight loss services or program,
Email :- [email protected]

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My Weight Loss Meal/Diet Plans:-

Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :-

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

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Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

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Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

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5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

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Indian Breakfast For Diabetics | Diabetic Breakfast Monday to Friday

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From Monday to Friday make these Indian breakfast recipes for diabetics. Diabetic breakfast can be easier, healthier and tasty like this. Ragi set dosa, broken wheat upma, oats roti, nuchchinunde, millet dosa and horse gram dosa, idli tastes so yum. Try yourself to know.
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Also check: Healthy idli recipes collection: