Archive for the tag: Kids

Behind the fad of the keto diet: A treatment for kids with epilepsy

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If you’re looking to shed a few pounds this spring, you may have come across the popular ketogenic diet, all called the keto diet. A quick search will yield thousands of posts about the high fat, low carb option.
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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry

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The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.


0:00 | Introduction to Dr. Steven Gundry
0:55 | What You Got Wrong About Keto
8:05 | Why Mitochondria Is Key to Keto
12:22 | Metabolic Flexibility & Fat Burning
18:53 | What Ketones Are Signaling
23:05 | Mitochondrial Uncoupling
34:53 | The Miracle Weight Loss Drug
39:38 | Benefit of Polyphenols
46:35 | Mitochondria DNA is Female
50:01 | Restricted Eating & Feeding Times
56:40 | Blue Zone Diets & Goat Milk


“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]

“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]

“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]

“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]

“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]

“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]

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Kids Breakfast Ideas | Veggies infused Food | Kids healthy Recipe

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#kidsbreakfastideas, #howtomakekidseatveggies
There’s no point denying this : Kids DONT like Vegetables. Hence the age old question :- How do you get your kids eat Vegetables? Make your kids eat the most hated vegetables by kids 🙂 SPINACH, Carrots, Beetroot infused in food. By adding this veggies food gets attractive vibrant colour that makes your kids ask more 🙂

Ingredients :

Spinach/ Palak – 1 bunch
Beetroot – 1
Carrot – 1
Jeera powder – 1/4 tsp
Salt – as required
ajwain – 1/4 tsp


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How To Make Oats Chilla – Oats Chilla With Zucchini | Healthy Recipe For Kids

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If your child is bored with the same old tiffin meal and wants something different and delicious, then you just have to try our fusion recipe, Oats Chilla with Zucchini. Pour Kissan Fresh Tomato Ketchup and make this tiffin a treat for your child’s taste buds.

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Oats flour: 3/4 cup
Grated zucchini green and yellow: 1/2 cup
Curd/Yoghurt: 1/4 cup
Baking soda: 1/4 teaspoon
Salt to taste
Cumin powder: 1 teaspoon
Chopped coriander: 1 teaspoon
Kissan Fresh Tomato Ketchup: 2 teaspoon
Water: 1/4 cup
Oil: 1 & 1/2 teaspoon

Method of Preparation
In a bowl, combine all the ingredients and allow to stand for 10 minutes.
Take a non-stick tawa and drop a ladle of the batter and spread a little.
Allow it to cook for 3 to 4 minutes. Before turning the sides apply a little oil on the edges and cook until set and golden in colour.
Over a medium heat cook on the other side till golden.
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Fish is one of the healthiest foods on the planet. Therefore, parents want to add it to their child’s diet. This video offers some healthy and easy to prepare fish recipes for kids that your children will surely like to eat.

It is always a challenge for parents to get their kids to eat well. To make this happen, it is important to serve your kids healthy and tasty dishes. Fish dishes are one of such meals that go well with children. Moreover, it provides kids with plenty of nutrition such as omega-3 fatty acids, proteins, and minerals. In this video, we have rounded up 5 kids-friendly fish recipes that your kids will surely enjoy eating and ask for more!

#FishRecipesForKids #FishDishesForKids

Chapters –

0:00 – Fish Recipes for Kids
0:31 – Tuna Patties
1:13 – Salmon Fish Recipe
2:01 – Fish Curry
3:15 – Fish Fingers
3:56 – Grilled Salmon

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Healthy & Tasty Nutritious Laddu recipe for Kids & Lactating Mothers

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Good Food Kitchen presents healthy & tasty #multigrainladdu .It is good source of protein, calcium, iron , vitamins & minerals for growing kids, lactating mothers,pregnant women & energy snacks for all in the winter season. It can be given to school going kids with breakfast too.Lactating mother/pregnant women can take it with a glass of milk or whenever they are in need of instant energy. It can also be a good workout snacks.
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Homemade Veggie Nuggets Recipe for Kids tiffin Box | Mix Vegetable Chop | Vegetable Nuggets Recipe

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Today we are sharing yummy kids friendly vegan recipe that your kids will love and it’s a perfect healthy option for back to school, evening snacks or lunch box.

85% boiled potato – 4 medium sixed
50% steamed mixed vegetable – 1.5 cups
Cheese / paneer – 1/4 cup
rice flour – 1/4 cup
bread crumbs – 1/3 cup
salt to taste
chili flakes – 1 tsp
cumin powder – 1 tsp
pepper powder – 1 tsp
ginger-garlic paste – 1 tsp

flour – 1/4 cup
water – 1//4 cup+
salt to taste

breadcrumbs for coating
oil for deep fry


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In today’s video I am 6 different breakfast recipes and ideas that are quick, easy, healthy and great for both kids and adults alike! I hope you like these ideas.

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Mixing Bowls: here (aff)


1 banana
1 tbsp almond butter
2 eggs
1 tsp baking powder
Whisk all the ingredients together and fry. Serve with maple syrup and berries.

6 eggs
Crispy bacon chopped into small pieces
Handful spinach
Handful grated cheese
Whisk the eggs in a bowl and season (if you’re not serving them to babies). Chop up the spinach and wilt it in a pan. Add a tablespoon of spinach and a sprinkling of crispy bacon pieces to each muffin case. Top up with the egg mixture and a sprinkle of grated cheese. Bake in the oven at 180 degrees for about 10 minutes.

150g plain flour
1 tsp baking powder
50g caster sugar
100ml semi-skimmed milk
1 egg
40g margarine, melted
1 medium apple peeled, cored and grated
1 banana mashed
1 tsp vanilla extract (optional)
Preheat the oven to 200°C, fan 180°C, Gas Mark 6.
Grease a mini muffin tray with butter/margarine.
Method: Sift the flour and baking powder into a mixing bowl, then stir in the sugar.
Put the milk, egg, vanilla extract and melted butter in a jug and beat together.
Add to the dry ingredients with the apple and mashed banana.
Stir until just combined. Do not over-mix.
Spoon the mixture into a well-greased mini muffin tray and bake for 20-25 minutes, until the muffins are risen and golden.

I find I get the best soft-boiled eggs by keeping my eggs at room temperature, adding them to a pan of boiling water and setting my timer for 5-6 minutes. The boys love their toast cut up into ‘soldiers’, Humpty Dumpty style! 😉

(Per person)
1/3 cup oats
1 cup milk
Maple Syrup or Honey

1 cup Coconut milk
1 tbsp Coco powder
Half an Avocado
Blend the ingredients together til smooth.

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Paleo with Kids – Kids cooking paleo recipes

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My daughters decided they wanted to do a kids paleo cooking show. It was just for fun!
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Today, the Paleo diet is touted as the healthiest way to eat. It is claimed that this bare essentials diet can help you an average of 10 lbs of weight in the first 10 weeks without any exercises. However, since the guidelines of this diet are strict and the food choices are limited, having this book can prove to be really helpful. What sets this Paleo cookbook apart from other similar books is that it has been written to help dieters bring an exceptional change in their Paleo diet plan. With this book, you will learn new ways of cooking and you won’t have to spend too much time in the kitchen.

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3 Ingredient Easy Healthy Dinner- KIDS LOVE! WHATS FOR DINNER WEDNESDAY!

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This is our go to meal! It’s fast, healthy and the kiddos love it so much!
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Paleo snack recipes : Great paleo snacks for the kids

paleo recipes No Comments » : Paleo Snack Recipes for the little kids and the kid in you. Paleo-cooking is here to stay. In fact it has never gone anywhere, the paleo-diet has been around for thousands of years. The trick obviously is to learn how to use the so called caveman diet in these modern times. That is where a good paleo cookbook comes in – not only will you find paleo snack recipes but also recipes for every meal and every occasion.

9 Indian Breakfast Recipes For Toddlers & Kids 2-4 Years | Weight Gain Foods For Toddlers

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9 Indian Breakfast Recipes For Toddlers & Kids 2-4 Years | Weight Gain Foods For Toddlers

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9 Indian Breakfast Recipes For Toddlers & Kids 2-4 Years | Weight Gain Foods For Toddlers

Nuts Powder With 8 Recipes ( For 1+ Toddlers & Kids ) :

Idli dosa batter :

Toddler & Kids Food 2-4 years
Recipe 1: Pan Cake
1 cup Whole Wheat
1/8 teaspoon Salt
1/4 teaspoon Cinnamon Powder
1-1/2 tablespoon Natural Sugar
1 tablespoon Oil
1 tablespoon Water
1 cup Milk

Recipe 2: Sooji Upma
1 tablespoon Ghee
1/4 teaspoon Mustard Seeds
Curry leaves
1/2 teaspoon Ginger Garlic Paste
1 Green Chilli
2 Tomatoes
1/4 teaspoon Turmeric Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Coriander powder
1/4 teaspoon Cumin Powder
1/4 teaspoon Pepper Powder
1/8 teaspoon Asafoetida
Salt, to taste
1 cup Water
1/2 cup Sooji, roasted

Recipe 3: Egg Bites
3 Eggs
1/4 teaspoon Salt
1/4 teaspoon Pepper Powder
Cheddar Cheese

Recipe 4: Mini Idli & Coconut Chutney
1 cup Coconut, grated
2 tablespoon Gram, roasted
Ginger, small piece
1 pod Garlic
1 Green Chilli
Curry Leaves
Salt, to taste
1 teaspoon Oil
1/4 teaspoon Mustard Seed
1/4 teaspoon Cumin Seed
Curry Leaves
1 Red Chilli

Recipe 5: Besan Chilla
1/4 cup Besan
Water, little
2 tablespoon Bean, steamed
2 tablespoon Carrot, grated
2 tablespoon Onion
2 tablespoon Tomato
1/4 teaspoon Cumin Seeds
1/8 teaspoon Ajwain
Salt, to taste

Recipe 6: Cheese Pasta
2 cups Water
1/4 cup Macaroni Pasta
1/4 cup Zucchini, grated
1 Egg Yolk
2 tablespoon Cheese, grated
1 tablespoon Olive Oil
1/4 teaspoon Salt
1/4 teaspoon Pepper Powder

Recipe 7: Dosa & Tomato Chutney
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/8 teaspoon Cumin Seeds
2 Red Chilli
1 Garlic, chopped
1/8 teaspoon Asafoetida
Curry Leaves
1 small Onion
Salt, to taste
5 small Tomatoes
1/4 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder

Recipe 8: Oatmeal
1 cup Milk
1/4 cup Oats
6 Raisins
1 tablespoon Nuts Powder
1 teaspoon Honey

Recipe 9: Sweet Vermicelli
1 tablespoon Ghee
2 Cashew Nuts
3-4 Raisins
1/4 cup Vermicelli
1 cup Milk
1 tablespoon Natural Sugar
1 tablespoon Nuts Powder

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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you child is not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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Healthy Broccoli "Cheese" Soup : Paleo Dinner Recipes for Kids

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Your family will never know there isn’t even Cheese in this recipe, its packed with Protein and Essential Fats. More Info and Paleo Recipes for Kids Here . I’m pretty sure I originally saw this recipe on and we kind of just winged it and fell in love. That girl is genius.

Broccoli “Cheddar”Soup : A Paleo Recipe Your whole family will LOVE.

Here’s What you need :

Four Soup Base:
2 Tbsp Ghee
1 Small Onion
2 Cloves Garlic Minced
2 Cups Chicken Stock

For the Cheese:
Combine in Blender and Add to Soup
1 Cup Raw Cashews Soaked in water for 1 hour & Drained
1 Cup Water
1/4 Cup almond milk ( Or milk of choice)
1/2 Cup nutritional Yeast
1/2 tsp Paprika, Salt, Pepper, Turmeric, Ground Mustard
1/2 Squeezed Lemon
Salt and Cayenne to Taste

Ceramic Pot

This recipe for Healthy Broccoli “Cheese” Is pretty self explanatory and insanely easy to make because you really cant mess it up. If you have never tried nutritional yeast before, its a flavor filled superfood that you definitely want to start incorporating into your diet. It is the base for the “Cheese” we made for this delicious paleo soup.

You guys my husband Kyle is a Broccoli Cheddar Soup Addict, He loves it and is usually pretty picky about it. Im so happy to report he did not even know there wasn’t real cheese in this. My kids absolutely loved it and I was so excited to feed them a dinner packed with protein.

If you follow me on instagram then you know my passion is making all of our family’s favorite foods Healthier. This recipe transforms a conventional dairy loaded soup into a paleo, nutrition packed, extraordinaire. I hope you try this Healthy Broccoli Soup and let me know what you think. Dont forget to subscribe to our channel , we took a tiny hiatus but are back with some amazing recipes to transform your family’s Health. Also just a quick note to say that if you swap out the chicken stock for vegetable stock and the ghee for oil this quickly becomes a vegan recipe.

I always pack the details WHY this is healthier on my blog and am working on monthly newsletter recipes so follow me there!

Thanks for cooking with the #crumblycrew. I hope these videos also inspire you to get your kids in the kitchen with you. Its proven that kids are almost 10 times more likely to try healthier foods if they are apart of the process making them. This is a family cooking show and we hope you join us on our little adventure.

Does anyone following along eat completely vegan?

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Celebrity chef, author and television personality Pete Evans chats to Vitality online editor, Sacha Strebe about the benefits of offal and the modern Paleo diet.