I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
ππ»ββοΈ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops
Detox salad recipes for dinner that will help you lose weight. All three salads are super easy, quick, and entirely vegan! The ingredients are all natural and easily available in India. The salad dressings add a creamy, flavourful touch to the salads.
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.
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Disclaimer – The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Granny’s recipes are the best! My granny is a Hokkien so I think this Quick Braised Fish with Ginger & Oyster Sauce is a typical Southeastern Chinese recipe. I remember my granny cooking this dish regularly when I was young. She either served this with rice or porridge. Super yummy. If you like your dish to have more sauce, simply double up the sauce ingredients. I’ll leave the indication below so you can see what to double up. Saucy dishes are perfect for us because we love our rice to be drenched in sauce. I’m salivating at the thought of it. Try it and let us know what you think.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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βββ
Quick Braised Fish with Ginger & Oyster Sauce θζ²Ήε§ζ±ηΊ’η§ι±Ό
Ingredients:
Serves 3 – 4 pax
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Lightly Marinated Fish
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300g [10.58 oz] mackerel
0.5 teaspoon of salt
A few dashes of white pepper
Sauce
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10g [0.35 oz] young ginger (julienned)
100ml [3.38 fl oz] water (double this up if you want more sauce)
1 tablespoon oyster sauce (double this up if you want more sauce)
3 cloves of garlic (chopped)
1 tablespoon dark soy sauce (double this up if you want more sauce)
0.5 teaspoon sugar (double this up if you want more sauce)
0.5 teaspoon sesame oil (double this up if you want more sauce)
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Microphone: Sennheiser AVX digital wireless microphone system
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If you like this recipe, you might like these too:
Quick & Easy Work-From-Home Recipe! Fish Stir Fry in Black Bean Sauce ιηθ±ι ±ι±Ό
Super Crispy Ginger Soy Fish ε§ι ±θι±Ό
How to Cook Steamed Fish w/ Garlic Black Bean Sauce θθι»θ±ι ±θΈι±Ό
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Disclaimer: Spice N’ Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts. 4 different Dal dosa Recipes. Quick and easy breakfasts for kids. These different mix dal dosa recipes are high protein, no Rice , no Fermentation and gluten free except 2.
Here is the list: 1.Mixed Lentil/ Mix Dal Dosa or Chilla, 2.Moong Dal Dosa/ Pesarattu Dosa Recipe, 3.Lobia Dosa Recipe/ Black Eyed Peas Dosa, 4.Chickpea Dosa /Kabuli Chana Dosa
You may like these 4 vegetarian Dosa recipe (Carrot, Beetroot, Bell Peppers and Spinach): https://youtu.be/bt8d3e7ad-Y
Ingredients list is provided under each of the dosa recipe description below:
Dosa Recipe#1: Mixed Lentil/ Mix Dal Dosa or Chilla
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Call this one Appe or Mix Dal chilla. You can make this dosa batter quickly because it is No Rice No fermentation dosa. A great lunch box idea and perfect protein dosa for all.
Mung Dal – 1/4 Cup
TurDal – 1/4 Cup
Chana Dal – 1/4 Cup
Urad Dal – 1/4 Cup
Fenugreek Seeds 1/2 Tsp
Salt – To taste
Dosa Recipe#2: Moong Dal Dosa/ Pesarattu Dosa Recipe
*****************
Mung Beans (whole//Dal) – 1 Cup
Green Chili – 1
Curry Leaves(optional) – 5
Cumin Seeds/Jeera – 1 Tsp
Ginger – Small Piece
Salt – To taste
Dosa Recipe#3: Lobia Dosa Recipe/ Black Eyed Peas Dosa
****************
Steps: Soak the main ingredients for 5Hrs – Grind – No Fermentation
Black Eyed Peas / Lobia – 1 Cup
Rice – 2 Tbsp
Green Chilli – 2
Cumin Seeds/Jeera – 1/2 Tsp
Ginger – 1 small piece
Coriander Leaves/Cilantro (Optional)- a Handful
Salt – To taste
Dosa Recipe#4: Chickpea Dosa /Kabuli Chana Dosa
****************
Steps: Soak the main ingredients for 5Hrs – Grind – Fermentation for 6 to 8 hours
Chickpeas/ Kabuli Chana – 1/2 Cup
Rice – 1/4 Cup
Fenugreek Seeds/Methi Dana – 1 Tsp
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#Protein Dosa Recipe 4 Ways, #HowToMakeProteinDosa, #HealthyLunchBoxIdeas,
#fusionCooking, #HealthRecipes, #Recipes, #BabyFoods, #WeightLossFoods
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Looking for simple and delicious fish recipes? Masterchef John showcases some unique recipes and epic methods of cooking with five of our fan’s favorite fish recipes from the past.
0:07 Braised Pomfret
3:41 Crunchy Fish Fry with Tartar sauce
6:24 Panko Fish Fry with Sweet and Sour sauce
7:29 Steamed Fish in Sauna Bucket
12:59 Dry Braised King Mackerel
#fish #fishrecipes #fishfry
Braised Pomfret:
Silver pomfret is one of the most sought-after ingredients in China and Taiwan, especially during the Chinese new year. Its flesh is delicate and buttery, and tastes great whether steamed whole, braised or in curry. In this episode, chef John demonstrate how to red braise the silver pomfret with pork tenderloin to give it extra kick of flavor.
Dry Braised King Mackerel:
Mackerel is a wonderful fish because the way you prepare it profoundly influences its taste. But in its native state, it has a bold flavor, and people say it tastes like β not like chicken, but like salmon or tuna, which we already established it belongs to the same family. As a texture, it is firm, chewy and a bit oily.
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Are you a foodie craving Chinese food? Look no further.
Here we have the best Chinese recipes, prepared by award-winning chefs to showcase authentic, traditional Chinese cooking.
Whether you want to know how to make Chinese dishes at home, or learn how to master cooking with a wok, we’ve got you covered. Video Rating: / 5
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
Good Luck!!!
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Here are the TOP 3 EASIEST and SUPER QUICK Paleo Diet Recipes you can prepare. These require very few ingredients, take little time to whip up and all 3 taste amazing. Weight Loss Expert and Nurse Practitioner Carissa Alinat, the creator of the French Paleo Burn sits down with CriticalBench to talk Paleo.
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs, grass fed beef & poultry and healthy oils.
There seems to be a ton of controversy with this diet as there is with ALL diets. People have their beliefs about how they eat and can be hyper-critical and/or hyper-sensitive when someone speaks about an alternative. With the Paleo diet, it’s about eating a nature based diet and cutting out as much “man-made” food items as possible. Foods with preservatives, chemicals, additives and so on. Paleo is eating like a caveman or cavewoman would. So NO McDonalds and Pizza Hut π
It’s loaded with stuff you already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started.
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OTHER HEALTHY MEAL PREP VIDEOS:
Hey Yβall! In todayβs video, I’m sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. You can find the recipes & macros over on my blog (link above). I also created a free PDF download where you can download the grocery list for this meal prep. If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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Hey there! Iβm Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if youβre already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #healthy #weightloss #healthyrecipes Video Rating: / 5
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Whether youβve been a practicing vegan diet for a while now or have recently decided to follow a plant based or vegetarian diet, know that just like any diet, there are healthy as well as unhealthy ways to go about nourishing yourself.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely loaded with fresh veggies and flavors they are low in fat and calories and perfect for lunch, snack or starter!
I hope you like all these healthy recipes β‘
1 Chili recipe 200 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped
Preparation
In a large pot over medium heat, warm the olive oil. Add garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stir occasionally, until the vegetables are tender, about 7 to 10 minutes.
Add chili powder, cumin, smoked paprika and oregano. Cook until fragrant about 1 minute.
Add the diced tomatoes, vegetable broth, water and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 20 minutes. Add red beans and parsley and cook for additional 5 minutes. Remove the chili from heat. Serve garnished with chopped parsley
2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli
Preparation
In a pan of boiling water, cook wholewheat penne according to package directions.
Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of the pasta water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix through the pasta to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.
3 Veggie wrap 260 calories (1 serving)
Ingredients
1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla wrap
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
Preparation
Peel and grate the carrot and cut the the bell pepper into strips
Peel the onion and cut in thin rings.
In a small bowl dd the cottage cheese, Greek yogurt , and dijon mustard and mix it well.
Spread the dressing mixture onto the wraps. Lay out the spinach leaves on top.
Put the carrots, bell pepper, onions and sprinkle the pumkin seeds on top.
Season with a dash of salt and pepper and fold the wraps a little on both sides.
Cut the wraps into halves and serve. Enjoy!
4 Chickpeas salad 300 calories (1 serving)
Ingredients
2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper
Preparation
In a food processor add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoon of water. Process for 1 minute until pesto is smooth, add another tablespoon of water if necessary. Season with salt and pepper to taste.
Next make the salad by adding chickpeas, tomatoes, diced onion, and olives to a large bowl. Fold in pesto to evenly coat and serve.
5 Strawberry spinach and quinoa salad 290 calories (1 serving)
Ingredients
1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice
Preparation
In a small saucepan, cook quinoa according to package. Remove from heat fluff and let cool in a bowl.
In a large bowl, combine all the ingredients and serve.
