Archive for October, 2021

Healthy & Tasty Nutritious Laddu recipe for Kids & Lactating Mothers

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Good Food Kitchen presents healthy & tasty #multigrainladdu .It is good source of protein, calcium, iron , vitamins & minerals for growing kids, lactating mothers,pregnant women & energy snacks for all in the winter season. It can be given to school going kids with breakfast too.Lactating mother/pregnant women can take it with a glass of milk or whenever they are in need of instant energy. It can also be a good workout snacks.
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How to get your Paleo Diet Chart for free | 100% Effective Weight Loss Diet Chart

paleo recipes No Comments » – 2 Weeks Effective Weight Loss Challenge Video – 2nd Week Diet Chart

Arokiyam and Nalvazhvu Facebook Group Link :

This is a very natural and healthy way of losing weight. It will give you amazing results in very few weeks if followed properly. Lose weight naturally without exercise and with only diet. It is also scientifically proven and will give you 100 % results. How to Lose weight fast and naturally without exercise but with healthy food. I have clearly explained how to follow paleo diet according to our county’s food culture in the 2 weeks weight loss challenge video (link is given above). Paleo diet can give you 100% results. Paleo diet is not a non vegetarian diet as you all think. It gives equal importance to Vegetarian foods as well. You can eat stomach full and still lose weight

This is one video that all my known friends and family wanted me to do. How I lost so much weight nearly 21 kgs in a very short span of 6 months, i.e from 76 kgs to 55 kgs in 6 months.

Alright, let me tell you, I did not go to gym nor did I hire a personal trainer, it is merely by following some discipline regarding what to eat and when to eat. In this video I’m going to tell you about WHAT to eat concept and clear instructions to follow it in your day to day life, which will make a huge difference in your weight. It is very effective, and it has got proven results

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For Paleo Diet Chart (based on individual Blood test report) alongwith Daily Monitoring for 100 Days,
by a Team of Doctor + specially trained Dietitians,

Pl Contact or send whatsapp message :

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Sharing entire day of healthy kid friendly recipes. These are whole food Ayurvedic recipes that are really some of my favorites. These are extremely nourishing and the immune boosting drinks mentioned are a must for all children.
Heat 1/2 cup rice flour with1 cup water and 1 tbsp sugar in a sauce pan. Whisk until thick. Grind 1 cup grated coconut along with the heated paste into fine consistency. Also mix in a tsp of yeast. Mix 2 cups of rice flour, blended paste and a little water. Let the batter ferment for 8-10 hours. The rice flour pancakes can be made from this batter on an appam pan.
Peel a plantain and cube it into pieces.Allow it to boil in a sauce pan containing boiling water until soft. Cook it further more into a mash able consistency if serving to little babies.Season a pan with coconut oil and add 1 tsp mustard, curry leaves, 1 green chilli, 1 tsp urad dal, 1 tsp chana dal and add the cooked plantain into it. Season with turmeric and salt. This simple dish can be served with rice/ chapati and is a great source of prebiotics.
Boil 1 cup broken rice along with 7 cups water and once cooked, add salt 1/4 cup of coconut milk. Serve the soup with pulses as shown in the video

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DAY 5 Paleo Recipe | Paleo Diet | Paleo recipes in tamil | Weight loss meal plan | usa tamil vlogs

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#anupranavinamerica #paleo #diet#usatamilvlogs#tamilvlogsfromusa
DAY 5 Paleo Recipe | Paleo Diet | Paleo recipes in tamil | Weight loss meal plan | usa tamil vlogs
breakfast-egg sandwich
lunch – paleo sambar sadam
dinner – paleo rava dosa

In this tamil vlog, I made a Paleo diet Full day meal plan recipe for breakfast, lunch , dinner in Tamil . This video useful for Paleo diet in Tamil and showed Foods to eat and avoid

Weight loss meal plan | paleo recipes in tamil | Paleo diet | low carb recipe | Paleo recipes| paleo recipes in tamil | DAY 4 paleo recipe| paleo diet recipes in tamil| paleo diet| paleo recipes indian style | recipe in tamil | dinner recipes in tamil | paleo dinner recipes in tamil |DAY 4 PALEO RECEIPE MY WEIGHT LOSS SECRET|How to start paleo diet| my weight loss secret | இந்த முறையில் சாப்பிட்டு தான் என் உடல் எடையை குறைத்தேன் | எடை குறைப்பது இவ்வளவு ஈசியா

Day 1-
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Day 3-
Day 4-

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MY HEALTHY DIET: Full Day of Eating | Paleo + Plant Based Recipes

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Oats Recipe For Weight Loss In Hindi |How To Lose Weight Fast|High Protein|Breakfast|Lunch|Dinner

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❤❤For my weight loss services or program,
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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Egg paleo diet,paleo diet food in tamil for weight loss,paleo diet in tamil recipes,Kovai ponnu Abi.

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Egg paleo diet,paleo diet food in tamil for weight loss,paleo diet in tamil recipes,Kovai ponnu Abi
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Homemade Veggie Nuggets Recipe for Kids tiffin Box | Mix Vegetable Chop | Vegetable Nuggets Recipe

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Today we are sharing yummy kids friendly vegan recipe that your kids will love and it’s a perfect healthy option for back to school, evening snacks or lunch box.

85% boiled potato – 4 medium sixed
50% steamed mixed vegetable – 1.5 cups
Cheese / paneer – 1/4 cup
rice flour – 1/4 cup
bread crumbs – 1/3 cup
salt to taste
chili flakes – 1 tsp
cumin powder – 1 tsp
pepper powder – 1 tsp
ginger-garlic paste – 1 tsp

flour – 1/4 cup
water – 1//4 cup+
salt to taste

breadcrumbs for coating
oil for deep fry


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In today’s video I am 6 different breakfast recipes and ideas that are quick, easy, healthy and great for both kids and adults alike! I hope you like these ideas.

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Mixing Bowls: here (aff)


1 banana
1 tbsp almond butter
2 eggs
1 tsp baking powder
Whisk all the ingredients together and fry. Serve with maple syrup and berries.

6 eggs
Crispy bacon chopped into small pieces
Handful spinach
Handful grated cheese
Whisk the eggs in a bowl and season (if you’re not serving them to babies). Chop up the spinach and wilt it in a pan. Add a tablespoon of spinach and a sprinkling of crispy bacon pieces to each muffin case. Top up with the egg mixture and a sprinkle of grated cheese. Bake in the oven at 180 degrees for about 10 minutes.

150g plain flour
1 tsp baking powder
50g caster sugar
100ml semi-skimmed milk
1 egg
40g margarine, melted
1 medium apple peeled, cored and grated
1 banana mashed
1 tsp vanilla extract (optional)
Preheat the oven to 200°C, fan 180°C, Gas Mark 6.
Grease a mini muffin tray with butter/margarine.
Method: Sift the flour and baking powder into a mixing bowl, then stir in the sugar.
Put the milk, egg, vanilla extract and melted butter in a jug and beat together.
Add to the dry ingredients with the apple and mashed banana.
Stir until just combined. Do not over-mix.
Spoon the mixture into a well-greased mini muffin tray and bake for 20-25 minutes, until the muffins are risen and golden.

I find I get the best soft-boiled eggs by keeping my eggs at room temperature, adding them to a pan of boiling water and setting my timer for 5-6 minutes. The boys love their toast cut up into ‘soldiers’, Humpty Dumpty style! 😉

(Per person)
1/3 cup oats
1 cup milk
Maple Syrup or Honey

1 cup Coconut milk
1 tbsp Coco powder
Half an Avocado
Blend the ingredients together til smooth.

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Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.

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Paleo with Kids – Kids cooking paleo recipes

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My daughters decided they wanted to do a kids paleo cooking show. It was just for fun!
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For more information:
Today, the Paleo diet is touted as the healthiest way to eat. It is claimed that this bare essentials diet can help you an average of 10 lbs of weight in the first 10 weeks without any exercises. However, since the guidelines of this diet are strict and the food choices are limited, having this book can prove to be really helpful. What sets this Paleo cookbook apart from other similar books is that it has been written to help dieters bring an exceptional change in their Paleo diet plan. With this book, you will learn new ways of cooking and you won’t have to spend too much time in the kitchen.

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3 Ingredient Easy Healthy Dinner- KIDS LOVE! WHATS FOR DINNER WEDNESDAY!

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This is our go to meal! It’s fast, healthy and the kiddos love it so much!
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