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These 7 healthy salad recipes will keep you hydrated in this scorching summer. Simple & easy to make they are power packed with nutrition as Mother Earth meant it. So go right ahead and enjoy these colourful fresh crunchy healthy salads everyday
10 healthy breakfast ideas for diabetic and non diabetic patients.
@Asma’s Culinary Delights
The material and information contained in this video is not a medical advice and is meant for general information purposes only. You should not rely upon the information provided in this video for medical purposes.
A diabetes-friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance blood sugar.
Breakfast is especially important for someone who has diabetes, because it helps control blood sugar for the rest of the day. Skipping meals can create blood sugar fluctuations and extreme hunger cravings, which then lead to overeating at meals and high blood sugars.
Here are few healthy breakfast ideas
1. Curry with chapatti
You can have any curry cooked in healthy fats like avocado oil, olive oil or any nutty oil. Chapatti shouldn’t be bigger than 6”
2. Boiled egg whites
Two boiled egg whites with an apple and a slice of whole wheat bread or bran bread
3. Nutty butter with fruit
Any French toast made without sugar can be taken. Topped with any nutty butter like peanut butter or almond butter, served with strawberries or bananas and at the end sprinkled with chia seeds
4. Vegetable omelette
Make omelette with vegetables like spinach, spring onions and tomatoes. Take one slice of brown bread
5. Poached eggs with apple
Make poached egg and take one slice of brown bread along with an apple
6. Chicken kebab
If your are bored of eggs take one chicken kebab and a slice of brown bread
7. Tortillas wrap
Make tortilla wrap with egg and cheese using salsa
The recipe is available on my channel
8. Porridge
Make porridge without sugar. Serve it with warm milk and almonds. If you are not diabetic add a little honey. And sprinkle some flax seeds
9. Avocado and egg
The most creamy green fruit avocado, the most hearty friendly along with egg is best for weight loss too. Add a little lemon sprinkle some salt and pepper. A simple diabetes-friendly breakfast recommended is a plate of eggs and avocado on whole-grain toast.
10. Egg white omelette
Make egg white omelette with vegetables.
The key is to eat by calorie counting. Eat healthy, walk every day and use healthy fats.
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high protein breakfast for weight loss, this instant jowar chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips
List of common non-starchy vegetables:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea pods and sugar snap peas, peppers, rutabaga, summer squash (yellow, zucchini), tomato, turnips, and water chestnuts.
Proteins from animal sources:
Chicken, turkey, and eggs
Fish like salmon, cod, tuna, tilapia, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese and cottage cheese
Plant-based sources of proteins are:
Beans, lentils, hummus, and falafel Nuts and nut butters
Edamame
Tofu and tempeh
Plant-based meat substitutes
Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato.
Beans and legumes such as black, kidney, pinto, and garbanzo beans
Fruits and dried fruit
Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)
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SugarMD presents diabetic meals and recipes that are easy to prepare and wont spike blood sugar. You will learn how to cook when you are diabetic and 5 bonus meal recipes you will be able prepare without any special skills or special ingredients.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Video Rating: / 5
This video gives an overview of the general guidelines to be followed in preparing diets for diabetics. Apart from medication, changes in diet and lifestyle also play a major part in the management of diabetes.
Disclaimer: I am not a medical professional. Please consult a doctor . These are only general guidelines. Avoid methi seeds in pregnancy as it may sometimes induce contractions.
We hope it will be useful to diabetics as well as those who have near ones diagnosed with diabetes.
https://youtu.be/f6fEcnR39m8 No oil Lemon pickle
https://youtu.be/6wW7fNr-oO8 Channa Sundal recipe Video Rating: / 5
From Monday to Friday make these Indian breakfast recipes for diabetics. Diabetic breakfast can be easier, healthier and tasty like this. Ragi set dosa, broken wheat upma, oats roti, nuchchinunde, millet dosa and horse gram dosa, idli tastes so yum. Try yourself to know.
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Also check: Healthy idli recipes collection: https://youtu.be/c07NsY4zecc
From cheeseburgers and tacos to pizza and spaghetti in today’s video we will be talking about diabetic friendly versions of your all time favorite comfort foods!
Other videos recommended for you:
WATCH 🎥: 13 Foods Diabetics Should Be Eating – https://www.youtube.com/watch?v=TcmsABbf0UE&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=17
WATCH 🎥: 10 Great Foods That Naturally Cleanse Your Body – https://www.youtube.com/watch?v=rHn5X91gT1M&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=54
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Summary:
1. Mac And Cheese
Starting off with the ultimate American comfort food, macaroni and cheese doesn’t just fill your heart but also your soul. Diabetics are recommended to avoid this because of the high salt content which makes the heart race at unhealthy levels. However, the healthier version of mac and cheese uses somewhat different ingredients without compromising taste.
2. Meatloaf
Meatloaf might have dipped in popularity but we can’t deny the fact this delicious dish is a comfort food for many Americans! With the world turning to healthier versions of literally everything, why should meatloaf be left behind?
3. Veggie Chili
Nothing beats a steaming hot bowl of veggie chili. Not only is it soul food, it’s loaded with vegetables which offer fiber and deliciousness that makes a hearty meal for the whole family. It is also a great weight loss meal because of all the protein and good fat.
4. Tacos
Wait…I don’t have to give up on tacos? Sweet! This healthy, low carb taco will come as a good news for every diabetic taco lover. Tacos have been called the worst food imaginable for diabetics. The saturated fat in meat raises cholesterol and promotes inflammation which puts diabetics at a risk of heart disease.
For more information, please watch the video until the very end.
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Diabetes diet simply means eating the healthiest foods in moderate amount. Here is a collection of 5 easy diabetic dinner recipes that can be easily prepared and served for dinner.
YouTube link to this video:https://youtu.be/xb8lz1OeNvA
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Also check: 4 Ragi recipes: https://youtu.be/Yd8ZJK04_mk Video Rating: / 5
Here are a few good practical diabetic lunch ideas and recipes. Today Dr. Ergin – SugarMD presents some real diabetic recipes that will fit your diabetes diet plan. These foods are good for especially for those with diabetes mellitus, either type 1 or type 2 diabetes. A diabetic diet does not have to be boring or bland. These low-carb meal ideas will spruce up your lunches and prevent high blood sugar.
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Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Note: If you are already a subscriber to @Dr. Eric Berg DC , @Dr. Sten Ekberg or @Dr. Becky Gillaspy you will find this channel very educational, especially for diabetics. Video Rating: / 5
