Archive for the tag: Carb

Low carb tuna & cucumber | FeelGoodFoodie

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ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

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ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

Meat Lovers Egg Cheese Pizza Crust Recipe Here:

Servings: 12 slices


1 cup shredded mozzarella cheese
1/3 cup shredded parmesan cheese
Pepperoni Slices
1 Ib. Hot Italian Sausage, cooked and crumbled
3-4 slices of crispy bacon, crumbled
Marinara sauce base in serving macros


6 ounces of Colby or fiesta shredded cheese
2 eggs
1 teaspoon of garlic powder
½ teaspoon of onion powder
½ teaspoon of basil
1 teaspoon of red pepper flakes
Optional: If you want a larger pizza, add 2 ounces of shredded mozzarella


Preheat oven to 350
Cook the sausage and bacon
Drain the bacon on a paper towels
Set aside both bacon and sausages
In a large bowl add dough ingredients and mix well
Line a baking sheet with parchment paper
Add dough and using the back of a spoon shape into round crust
Bake crust for 10 to 15 minutes and then flip onto a new parchment paper
Add sauce with a brush
Add cheese and then toppings
Return to oven and bake for another
10 to 15 minutes until done
Can add to broil
Sprinkle red pepper flakes on top
Slice and allow to cool

Macros: (Per Slice)
1g Net Carbs
2g Total Carbs
0g fiber
18g Fat
16g Protein
240 Calories

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🏋️‍♀️- How I lost 135lbs on the Keto Diet

0:00 Keto Meat Lovers Pizza Recipe
6:36 Taste Testing Keto Meat Lovers Pizza

#ketopizza #ketorecipe #keto

Nutritionist Alison Stork of explains the principles of the Atkins Diet and the dangers in restricting certain nutrients from your diet long term. For more nutritional information as well as LIVE and ON DEMAND fitness classes, Sign up now at

How I Lost 145 Pounds Eating Low Carb

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A little about me, who I am, what I’ve gone through, and why I’ve created this low carb living channel.

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✅The book that helped me lose 145 pounds (and saved my life):
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Atkins Diet Recipes: Low Carb Flax Bread (IF)

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** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ **

One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg.

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Book’s Flax Bread:
1 TBS Butter
1 Large Egg
2 TBS Flax Meal (Golden Flax if possible)
1/2 tsp Baking Powder
Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein

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(IF = Induction Friendly)
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Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

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In partnership with FaveHealthyRecipes, I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It is similar to Atkins in that they are both ketogenic diets, but LCHF as it is known is much higher fat especially during weight loss phases and focuses on real food and food quality too. He blogs in English at:
He turned me on to this simple way to cook to Spinach and his mentor Skaldeman is fantastic as well.

For even more simple low carb side dish recipes, FaveHealthyRecipes has a large section of low carb side recipes. ( )

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4 thick slices of bacon
4 cups spinach, raw
2 oz sharp cheddar cheese
Makes 2 Servings.

Nutrition Info per serving (1/2 cup):
245 Calories, 18.3g Fat, 3.9g Total Carbs (1.3g Fiber), 16.5g Protein
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Foods that are good to eat on the Atkins diet include rich vegetables, such as asparagus, healthy oils, lean meats and eggs. Get Atkins diet meal plans with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
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Low Carb Revolution Rolls (Atkins Diet Phase 1) |

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Step-by-step guides on making Low Carb revolution rolls. Also suitable for Atkins Diet Phase 1. Print recipe available at
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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer-
Ketosis to Help Your Business?

-Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle – examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few.
How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting.
Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3)
-The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4)
Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5)
-When you decrease carbs, you decrease water storage in the body.
Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain.
*Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low.
1. What is Ketosis?
2. Diabetes Education Online
3. The fat-fueled brain: unnatural or advantageous?
4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet
5. Composition of Weight Loss During Short Term Weight Reduction
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DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog


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4 LOW CARB meal prep recipes

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These low carb meal prep recipes will help you stick to a low carb diet! Whether you enjoy them for lunch or dinner, you are going to be glad you spent the time prepping some meals ahead of time. These low carb meal prep recipes are perfect for those of you on a low carb or keto diet!

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03:39 – Santa Fe Lunch Bowls:
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Sesame Ginger Beef Zucchini Noodles

Zucchini Noodle Pad Thai


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13 Healthy Vegan Recipes For Weight Loss
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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

I hope you like all these healthy recipes ♡

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1 chickpea and vegetables 270 calories (1 serving)


1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

2 High protein tofu scramble 300 calories (1 serving)


7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

3 Spinach, carrot & potato 240 calories (1 serving)


1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

4 Veggie quinoa 310 calories (1 serving)


1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

5 Veggie Fried Rice 240 calories (1 serving)


1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped


Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.


6 Chili recipe for dinner 200 calories (1 serving)


1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped


7 Veggie stir fry 210 calories (1 serving)


3 oz green beans
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper


8 Broccoli pesto penne 310 calories (1 serving)


2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli


9 White bean salad 210 calories (1 serving)


2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

10 spinach 240 calories (1 serving)


1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese

11 Vegetarian chickpeas salad 300 calories (1 serving)


2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

12 Strawberry spinach and quinoa 290 calories (1 serving)


1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice


cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.

13 Chickpea and tomato quinoa 290 calories (1 serving)


1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

I hope you like all these easy vegan ideas ♡

Amazing High Protein Lean Zero Carb Meal in Minutes! Ideal for Keto Diets

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Hey guys

so this is super quick, nutritous and delicious, high protein and zero carbs.

Main ingredients are 250g of 5% fat steak mince plus 9g of coconut oil for healthy fats

Macros are
50g protein
9g of fats from the coconut oil
0g of carbs

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I’m not professional in cooking but I’m always try my best to make my recipe taste good. Hope you will like my video. thank you.