Archive for the tag: Lunch

What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner

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Are you curious about what to eat on a ketogenic diet to lose weight? In this video, I’m sharing my typical day of eating on the keto diet. From breakfast to lunch to dinner, I’ll show you what I eat to stay on track and reach my weight loss goals. This video is perfect for those new to the keto diet or anyone looking for some meal inspiration. Follow along as I share my favorite keto recipes and tips for success on this high-fat, low-carb way of eating.

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#lowcarblove #keto #ketodiet #ketomeals #ketoweightloss #ketorecipes #ketogenicdiet #lowcarbrecipes #weightloss #healthychoices #healthyliving #diettips #dietinspiration #mealprep #mealplanning

BENTO BOX LUNCH IDEAS | for work or back to school + healthy meal prep recipes

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Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and enjoy.

Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly!


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EASY CHICKEN SALAD RECIPE | healthy lunch idea

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This easy chicken salad is a blend of chopped rotisserie chicken, fresh veggies, and a creamy dressing. It’s a quick and healthy lunch idea thatโ€™s delicious served in a sandwich, with a side of crackers, or in crisp and crunchy lettuce cups.



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0:00 Intro
0:29 The chicken I use
1:07 How I prep my rotisserie chicken
1:41 Combining the ingredients
1:54 How to chop an onion
2:30 Spinach boost
2:47 Season
3:02 Types of mayo I recommend
3:45 Stir and enjoy
4:36 Q + A
5:00 My thoughts on grapeseed oil
5:44 Why do I recommend any oils
7:09 My thoughts on coconut oil
8:25 Bloopers

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2 cups rotisserie chicken chopped (skin and bones removed)
1/3 cup finely diced celery
1/3 cup finely diced red onion
1/2 cup baby spinach finely chopped
1/3 cup mayonnaise
1/3 cup Greek yogurt
1/2 teaspoon salt
1/4 teaspoon black pepper

Combine all of the ingredients in a big bowl and stir until everything is well combined. Enjoy!
chicken salad ingredients in a large white bowl

Serving: 0.5cup | Calories: 165kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 443mg | Potassium: 199mg | Fiber: 1g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg

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#easychickensalad #bestchickensalad #healthylunchideas
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Quick HEALTHY Recipes

So many yummy options for quick healthy snacks in this video!! ๐Ÿ™‚
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Eat These: Diabetic Lunch ideas for Good Diabetes Control!

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Here are a few good practical diabetic lunch ideas and recipes. Today Dr. Ergin – SugarMD presents some real diabetic recipes that will fit your diabetes diet plan. These foods are good for especially for those with diabetes mellitus, either type 1 or type 2 diabetes. A diabetic diet does not have to be boring or bland. These low-carb meal ideas will spruce up your lunches and prevent high blood sugar.

๐๐ฎ๐ฒ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐Ž๐–:


๐๐”๐˜ ๐ƒ๐ˆ๐€๐•๐ˆ๐“๐€๐Œ๐ˆ๐ ๐‡๐„๐‘๐„:…

๐ƒ๐‘ ๐„๐‘๐†๐ˆ๐’๐’ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐–๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’ ๐…๐Ž๐‘๐Œ๐”๐‹๐€-๐…๐€๐“ ๐๐”๐‘๐๐„๐‘ –
(๐‡๐ž๐ฅ๐ฉ๐ฌ ๐‹๐จ๐ฐ๐ž๐ซ ๐‚๐š๐ซ๐› ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ)


๐๐”๐˜ ๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค –
Discounted 50 percent for the new year- Offer ends at the end of January!…

๐๐”๐˜ ๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š:… – Out of stock temporarily

๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐ž๐ฆ๐š๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ๐ฌ

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๐’๐ˆ๐†๐ ๐”๐ ๐…๐Ž๐‘ ๐Ž๐”๐‘ ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š ๐’๐”๐๐๐Ž๐‘๐“ ๐†๐‘๐Ž๐”๐๐’ ๐‡๐„๐‘๐„:

๐€๐๐Ž๐”๐“ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐‚๐‡๐€๐๐๐„๐‹ :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

๐€๐๐Ž๐”๐“ ๐ƒ๐‘. ๐„๐‘๐†๐ˆ๐:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:[email protected] ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

Note: If you are already a subscriber to @Dr. Eric Berg DC , @Dr. Sten Ekberg or @Dr. Becky Gillaspy you will find this channel very educational, especially for diabetics.
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Dining with Diabetes : Poached Salmon Recipe

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7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight

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Find these one week healthy salad recipes in text form (in English ) on my website :-

Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner. So here are 7 easy, nutritious vegetarian salad for the coming 1 Week.

1. Chana salad :- 00:15
2. Marinated soy Salad :- 02:50
3. Mushrooms & tofu :- 5:20
4. Creamy Veggie delight Salad :-8:06
5. Vanilla Peanut fruit Salad :- 10:06
6. Daliya Salad :- 12:00
7. Detox Salad :- 13:50

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๐Ÿ‘‰Related videos:-
More salad recipes:-
Tofu recipe:-
How to cook vegetables:-
Healthy dips for dressing :-
Peanut butter recipe:-
How to cook quinoa :-

#foodfitnessfun #saladrecipes #weightloss
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Dinner Lunch Recipes For Weight loss | No Mayo No Cream White Pasta | Weightloss Pasta | Diet Recipe

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Dinner Lunch Recipes For Weight loss | No Mayo No Cream White Pasta | Weightloss Pasta | Diet Recipe – Pasta Salad – Creamy white pasta – Healthy Recipes

Recipe – Healthy Pasta For Diet
30 gm pasta – 103 cal
2 tbsp onion – 8 cal
4 tbsp capsicum – 7 cal
1/4 cup boiled corn – 36 cal
2 tbsp greek yogurt – 37 cal
1 tsp olive oil – 41 cal
10 gm black olives – 14 cal
red chilli flakes
salt to taste
basil leaves

total calories – 246
protein – 7.3 gram
fats – 9.6 gram
carbs – 33.2 gram
fiber – 4.3 gram

Useful Links-
Durum Wheat Semolina Pasta
Olive oil
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

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Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
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Weight machine for kitchen
Serving glass
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Laptop I use
Desktop I use
DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
DiSano Apple Cider Vinegar for weightloss
Gluten Free Rolled Oats for weightloss
Stevia Sugar Free Sachets for weightloss
Jaggery Powder for weightloss
Safola honey for weightloss
Millets for weightloss
Quinoa for weightloss
Tata rock salt for weightloss
Brown rice for weightloss
Wheat Dalia for weightloss
Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

9. My mic

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are โ€œgenerally informationalโ€ and not specifically applicable to any individualโ€™s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.

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Let me know in comments and share with your friends and family and don’t forget to hit the LIKE๐Ÿ‘ button๐Ÿ˜


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#pastarecipe #weightloss #learnlively #artisahani #pennepasta #creamypasta #pastasalad #whitesaucepasta #weightlosspasta

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5 Dinner Recipes for 2+ Kids & Toddlers | Kids Lunch Box Recipes Part – 1

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5 Dinner Recipes for 2+ Kids & Toddlers, Indian toddler & kids dinner recipes, easy dinners for children, easy dinners for kids & adults, easy dinner recipes for teens, easy dinner ideas, easy dinner recipes, recipes for kids, easy recipes for kids, kids lunch box recipes, easy weeknight dinners, easy kids menu, simple dinner recipes, dinner recipes for teenager, quick and easy dinner ideas, quick dinners for kids, easy toddler meals, easy meals for preschoolers, dinner ideas for kids, dinner for children, healthy family dinner recipes, healthy dinner recipes, family meal ideas, toddler meals, fun easy recipes, healthy recipes, family dinner ideas, good dinner ideas, dinner ideas for 5 year olds

***List of Recipes In this Video***

1.Mac & Cheese
2.Utappam Recipe
3.Noodles Ready – Eggs
4.Egg Fried Rice
5.Avocado Paratha

***List of Ingredients for each Recipe***

***1. Mac & Cheese***

Elbow Pasta – 1 Cup
Whole Milk – 1.5 Cup
Butter – 2 TBsp
All purpose Flour(Maida) – 1&1/2 TBsp
Cheese (Cheddar/Parmesan) – 1 Cup Grated
Salt – To Taste
Pepper – To Taste
Red Chilli Flakes – To your taste
Oregano – To your taste

***2. Utappam Recipe***

For Utappam Batter:
(Soak:1/2 Cup Urad Dal 1 Cup Rice;
Grind them with 1/2 Cup Poha, to make this batter)
Salt – 1/4 Tsp
Oil – 1Tbsp
Below Grated Veggies: To your taste
Curry Leaves 2

***3. Ready Noodles – Eggs***
Any ready noodles of your choice – 1 Brick
Egg -1
Ready Noodles – 1Brick
Water – 1 Cup
Oil – 2 Tsp
Below items, to taste:
Salt, Pepper,
Turmeric powder

***4. Egg Fried Rice***

For Scrambled Egg-
Eggs – 2
Oil – 3 Tsp
Below Seasonings – To taste
Salt, Pepper,
Turmeric Pwdr

Cooked Rice – 1 1/2 Cup
Oil – 2 Tsp
Cumin Seeds – 1 Pinch
Green Chilli – 1
Curry Leaves – 2
Garlic – 3 Cloves (grated)
Onion – 1/4 Cup
BellPepper/Capsicum – 1/4 Cup
Coriander Leaves – 1/4 Cup
Salt – 1 Tsp
Cumin Powder – 1/4Tsp
Coriander Pwdr – 1/4Tsp

***5. Avocado Paratha***

Avocado – 1 Ripe
Wheat Flour – 1 & 1/2 Cup
Salt – 1/4Tsp
Lemon Juice – 1/4 lemon
Oil – As needed

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*You may be interested in our Other Kids Recipes too*

Lunch Ideas for Babies/Baby Food Recipes for 10+ Months:

10 Quick & Easy Breakfast Recipes for Kids:

4 Dinner Ideas for Toddlers/Kids:

6 Easy Egg Recipes for 1+ Yr Toddlers/Kids:

Finger Foods for Toddlers 2 Ways:

#DinnerRecipesFor2+Kids&Toddlers, #IndianToddle&KidsDinnerRecipes, #EasyDinnersForKids&Adults,
#DinnerRecipesForTeenager, #HealthyDinnerRecipes, #EasyToddlerMeals,
#fusionCooking, #WeightLossMealPlans, #KidsBreakfasts, #KidsDinners, #KidsLunchBoxIdeas, #FamilyDinnerIdeas, #ToddlerMealIdeas, #HealthyRecipes,

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Music by HookSounds:
Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.


Easy after school keto snack ideas for kids or yourself! These are all kid approved, healthy foods that you can give your kids – either in their lunch box, right after school or before sports practice.

Many of these kid friendly healthy snacks can be made ahead of time too! Some are even freezable!

**Ultimate Kid Snack List**
Keto Mozzarella Sticks:
Keto Crackers: or
Keto Pizza Pockets: or
Charcuterie Board
Shrewd Foods Protein Puffs:
Ants on a Log:
Caterpillars: same as above
Hard Boiled Eggs: or
Salami Cheese Roll Up
Keto Granola Bars:

0:00 Intro
0:50 Keto Mozzarella Sticks
2:59 Keto Crackers
3:38 Keto Pizza Pockets
4:24 Charcuterie Board
5:29 Shrewd Foods Ad
7:04 Ants on a Log
7:40 Caterpillars
8:02 Hard Boiled Eggs
8:47 Salami Cheese Rollups
9:35 Keto Granola Bars

Get your free 4x Shrewd Foods Variety Pack here:
Pay only .95 for shipping! Thank you Shrewd Foods for sponsoring this video.




Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:

Click here to see How to Make Keto Pancakes:

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May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#keto #healthysnacks #healthykidsnacks

10 Lunch Ideas for Kids (Subtitles in English) – Ghazal Siddique

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Lunch Box (similar to the video):
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In this video, I will be sharing with you 10 tasty and delicious lunch ideas for kids that you can make at home. These can be used for breakfast or lunch or a snack or snacks too. These are kid friendly and are quick and easy recipes. The link shared may benefit the uploader. These can be used for children of all ages, especially those in kindergarten or elementary school. These are very easy to make and can be friendly to picky eaters. These ideas can be used with a lunch box to make sure kids are getting a healthy and balanced, good tasting meal. This includes carbs or carbohydrates, proteins, healthy fats (fat) and calcium, which is a micronutrient and vitamin. Now that school is starting, there are many kids that are tired of their lunch meals in their lunch boxes. The same meal gets boring and after the summer, now is the perfect time to give them yummy food. These have sandwich, homemade kabobs (kebabs/kababs), egg, etc. These have recipes of all types like indian and western style. This video is in hindi or urdu and has subtitles in English.

Music Credit (and license reference)
โ€˜Miles to Goโ€™
Music by Jay Man
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Paleo Bento Box Lunch For Kids // Food & Meal Prep Ideas

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Paleo Bento Box Lunch For Kids // Food & Meal Prep Ideas

โ€ข Living Fit with Corina Body, Mind, & Soul โ€ข

** Certified Nutritionist | Keto Coach | Menu Planner | Macro Consults | Training Programs | Recipe Developer | Chronic Illness Sufferer **

Here are FIVE different Paleo holiday inspired bento box ideas perfect for kids AND adults!

** Get PERFECT KETO for 20% OFF**

Monbento Bento Boxes:
The book that changed my life:
Primal Palate “Gingersnap” seasoning blend:
RX Gingerbread Bars:


Music By: Epidemic Sound

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Quickest Keto Kids Lunch Ideas

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Don’t have much time to meal prep? These are some of my fastest keto kids lunch ideas!

Lunchbox Containers

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