Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z
(Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st)

Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Toppings:
Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

Toppings:
1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Toppings:
Bob’s Red Mill chia seeds
Honey

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli

Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey

*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me 🙂
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo

Share this page:

Lemony and just a bit buttery, this fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. FULL RECIPE 👉 http://bit.ly/TMD-fish-piccata
👉 SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe
👉 MEDITERRANEAN SPICES: https://bit.ly/TMD-Spices
👉 GREEK OLIVE OIL: https://bit.ly/Private-Reserve-EVOO

INGREDIENTS:
🔹 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
🔹 Kosher salt and black pepper
🔹 1 teaspoon dried oregano
🔹 1 teaspoon paprika
🔹 ¾ teaspoon garlic powder
🔹 ¼ cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
🔹 ⅓ cup extra virgin olive oil
🔹 3 tablespoons unsalted butter or ghee divided
🔹 2 lemons for the juice
🔹 ½ cup white wine or chicken broth
🔹 4 tablespoons capers rinsed or drained
🔹 Fresh chopped parsley for garnish

⏱️TIMESTAMPS⏱️
0:00​​ Intro
0:45 Prepping the trout fillet
2:07 Cooking the fillet
3:33 Piccata sauce ingredients
4:55 Quickest fish dinner ever!
Video Rating: / 5

Share this page:

Fresh, Simple & Delicious sole meuniere recipe for dinner! Get the recipe here: http://bit.ly/DonalSoleMeuniere

Check out the full episode of Donal’s Meals in Minutes on RTE 1 Tuesdays at 8.30pm

Subscribe to my channel: http://bit.ly/SUBSCRIBEDonal
My new cookbook FRESH, order here: http://bit.ly/DonalFreshUSA
Follow me on Instagram: http://www.instagram.com/donalskehan
Like my Facebook page: http://www.facebook.com/donalskehan
Follow me on Twitter: http://www.twitter.com/donalskehan
Follow me on Pinterest: http://www.pinterest.com/donalskehan
Video Rating: / 5

Gordon Ramsay demonstrates some delicious ways to cook fish.

Add The F Word on Facebook:
https://www.facebook.com/pages/The-F-…
To find out more about Gordon Ramsay visit:
http://www.gordonramsay.com
Gordon Ramsay on Facebook
http://www.facebook.com/Gordonramsay01
Follow Gordon Ramsay on Twitter .

#TheFWord #GordonRamsay #Food #Cooking .

Share this page:

How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.

In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).

In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Video Rating: / 5

Share this page:

Hi hello and welcome! This video features 5 delicious, easy, simple and pretty healthy vegan meal ideas. These recipes will only take you around 10-15 minutes so they’re perfect for a quick online school/work lunch break.

More Vegan Lunch Recipes here: https://www.youtube.com/watch?v=zbDlPny4swM&t=222s

The Food Processor in this Video*: https://amzn.to/2NsBLwV

Tag me in your recreations on instagram 🙂 @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: mi*********@***il.com
Website: www.mina-rome.com

✨INGREDIENTS✨

#1 Sweet Potato Peanut Bowl 0:00

1 medium sized sweet potato (something like 400g or 14 oz)
1-2 handfuls of small cut frozen vegetables ( let them defrost by boiling the veggies alongside the sweet potato, adding them 4-ish min before the potato would be done)

for the peanut sauce:
2 tbsp natural peanut butter
3/4 tbsp soy sauce
the juice of ½ lemon
spices of choice to taste (i added ¼ tsp smoked paprika + ¼ tsp ras el hanout)
3 tbsp of non dairy milk or water to adjust the consistency, add more if needed
→ mix well until smooth and creamy
→ add salt to taste if needed
→perhaps add fresh spinach, roasted peanuts, grated carrot, flavoured tofu to your bowl

If you don’t like the soft texture of cooked sweet potato, perhaps roast the chunks: marinated them in a little bit of oil, add salt and other seasonings, lay the chunks out on a sheet with parchment paper and bake them for around 30 minutes at 200C or until they’ve gotten some nice color.

serves 1-2

#2 Kimchi Zoodle “Quesadilla” 2:40

1 zucchini
1 clove of garlic
oil for the pan
½ tsp lemon zest
salt, seasoning to taste

2 small – medium sized tortillas
½ avocado or 1 tbsp hummus
a squeeze of lemon juice
vegan kimchi
a handful of brown lentils or other lentil, bean of choice
a handful of vegan pizza cheese
optional: extra mashed avocado or hummus to smear on the second tortilla

serves 1

#3 Sundried Tomato Tofu Toasts 4:21

1 block firm plain tofu (200g = 7oz)
7-10 sundried tomatoes, marinated in oil
1 ¼ tbsp white wine or balsamic vinegar
1 tbsp tomato purée
a generous pinch of salt or to taste
3 tbsp non dairy milk
1 tbsp extra virgin olive oil, optional
spices of choice to taste

toast, cherry tomatoes, vegan cheese balsamic glaze

→ yields enough tofu spread for about 6 toasts
→ lasts up to 3 days sealed in the fridge

#4 Sweet and Sour Noodles 5:43

~125g noodles of choice (4,4oz)
1 clove garlic, finely chopped
1 tbsp corn starch
1 tbsp soy sauce
2 ½ tbsp date or rice syrup
1 tbsp miso paste
3 tbsp balsamic vinegar
100ml water (⅓ cup + 2 tbsp)
→ once you combine sauce + noodles taste test and see if you need salt and extra spices

topping ideas: avocado, peppers, carrots, tofu, brown lentils, sesame seeds

serves 1-2

#5 Blueberry Sweet Potato Smoothie Bowl 7:35

150g-175g sweet potato chopped and peeled (5.3oz – 6.17oz)
150g frozen blueberries (1 cup)
a handful of frozen raspberries
1 tbsp ground flax seeds
½ tsp vanilla
¼ tsp cinnamon
1 tbsp vegan vanilla protein powder
½ tbsp ground hemp seeds, optional
⅓ cup non dairy milk or orange juice (80ml)

my toppings were whole wheat cereal, green apple, a sprinkle of coconut sugar and a squeeze of lemon juice

serves 1

🎵 MUSIC 🎵

intro by Your Neighbors: https://open.spotify.com/track/5UyG628jm48eYIwfCGLwXj?si=ATQnpMgORm-9EpWRHSJqyQ
flughand: https://soundcloud.com/flughand/canyuu

jeremy sullivan: https://soundcloud.com/jeremy-sullivan-5/ghostwriter
trees and lucy: https://open.spotify.com/track/1HIrcg51z7G14u55wEI0Kw?si=u7U9t-bwQE2NIUZcmGT1Og

Grace Chiang – midnight – https://thmatc.co/?l=B6E3F2E9
outro by Yot Club https://soundcloud.com/yotclub/rental-car

Much love,
Mina

this video is not sponsored
Video Rating: / 5

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you’re on the go. Here we have for you 10 Homemade wrap recipes for weight loss

I hope you like all these healthy recipes ♡

1 Delicious tuna & egg salad 320 calories (1 serving)

Ingredients

1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper

**************
2 Egg chicken wrap recipe 380 calories (1 serving)

Ingredients

2 bay leaves
4 oz chicken breast
1 lemon slice
1 leaf lettuce
6 grape tomatoes
1 boiled egg
1 whole wheat tortilla
2 tbsp blue cheese dressing

**************
3 Tuna & veggie 290 calories (1 serving)

Ingredients

1/2 medium cucumber
1/2 medium carrot
3 oz tuna
1 tbsp light mayonnaise
1 tsp siracha
1 whole wheat tortilla
1 oz avocado

**************
4 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp vegan crem cheese

**************
5 Ground turkey lettuce 360 calories (1 serving)

Ingredients

1/4 medium red onion
1/2 tsp olive oil
4 oz ground turkey
salt & black pepper
1/4 tsp italian seasonning
2 tbsp tomato sauce
1 small tomato
1 whole wheat tortilla
1 leaf lettuce
1 tsp mustard
1 tbsp cheddar

************

6 Veggie 260 calories (1 serving)

Ingredients

1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
**************

7 Egg and Avocado Tortilla wrap 200 calories (1 serving)

Ingredients

1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans

*************

8 Tortilla Salad 220 calories (1 serving)

Ingredients

1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips

9 Turkey Tortilla 300 calories (1 serving)

Ingredients

1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta
salt and black pepper
1/2 tsp balsamic vinegar

************
10 Vegetable Tortilla Recipe 230 calories (1 serving)

Ingredients

1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper

I hope you like all these easy recipes ♡

Share this page:

5 minute breakfast recipes that are healthy and easy paleo recipes! MORE HEALTHY BREAKFAST IDEAS: bit.ly/healthybreakfastplaylist

SUBSCRIBE: http://www.youtube.com/channel/UCkt9N…
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!
——————————————————————————————————
TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.keepupwithliv.com

GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983

MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v

HUM NUTRITION: GET OFF WTH CODE 1239DB

LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm

FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com

SQUARE ORGANICS: use code “keepupwithliv” https://www.squareorganics.com

NATURAMARKET: https://naturamarket.ca/keepupwithliv?acc=83

——————————————————————————————————

Hey everyone! In todays video I’m showing you 5 minute breakfast that are healthy and easy breakfast ideas. These 5 minute breakfast recipes are great paleo recipes and perfect if you are looking for paleo breakfast ideas. In this video I will show you paleo breakfast on the go and healthy breakfast ideas that taste delicious. These are also great healthy breakfast ideas for weight loss too. All of these healthy breakfast recipes are easy breakfast ideas and easy breakfasts to make. They are all healthy paleo recipes and low carb as well. Enjoy these low carb breakfasts! #keepupwithliv #paleorecipes #healthybreakfast

EGG TACO BOWL
– 1/2 tomato
– 1/4 cup red onion
– 1/2 clove garlic
– 2 tbsp cilantro
– juice 1/2 lime
– 2 eggs
– 1/2 avocado

Overnight paleo porridge
– 2 tbsp chia seeds https://amzn.to/2SGUyVl
– 2 tbsp ground flax https://amzn.to/3bRaegl
– 1 tbsp hemphearts https://amzn.to/2HBW2d0
– 1/4 cup coconut shredded https://amzn.to/3bSZwGf
– 1 cup nut milk
– 1/4 tsp vanilla
blend and leave overnight
top: runny nut butter, frozen berries, flaked coconut

Pistachio Bagel
– 1 bagel
– dairy free cream cheese
– 1 tbsp pistachios
– 1 tsp hemphearts

healthy bagel recipe (low carb, vegan, paleo): https://www.youtube.com/watch?v=xf2gDWK6L7A&t=51s

Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
———————————————————————

DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com

Video Rating: / 5

Share this page:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 3 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Watch Myka’s video HERE: http://bit.ly/2sSnqwc
Subscribe to Myka’s channel HERE: http://bit.ly/2CNzT94

Creamy Mushroom Chicken: http://bit.ly/2B8jkV7
Three Bean Chili: http://bit.ly/2G5Zdu2
Shrimp Fried Cauliflower Rice: http://bit.ly/2SdZ5iD

Watch me cook these 3 recipes LIVE on TV here: http://bit.ly/2FTQkoi

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
WATCH more 10 Min Dinner recipes:
______________________
CAMERA EQUIPMENT:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
Video Rating: / 5

Share this page:

FREE RESOURCES FROM KAYLA:
★ FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler

—————————————————————————————————

PAID RESOURCES FROM KAYLA:
★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-day-program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/adrenal-fatigue

—————————————————————————————————

Hey Y’all! Today, I’m sharing Easy 10 Minute Dinner Recipes that you can whip up super quickly during the week as a part of your healthy meal prep. All 4 healthy recipes are gluten free and paleo, and 2 of the 4 are low carb and keto. Be sure to share this video with your friends and family! Thanks for LIKING & SUBSCRIBING! xoxo Kayla

★RECIPES:
Easy Salmon Sheet Pan Dinner: http://feelinfabulouswithkayla.com/2019/08/16/easy-salmon-sheet-pan-dinner/
Low Carb Shrimp Fried Cauliflower Rice: http://feelinfabulouswithkayla.com/2019/08/16/low-carb-shrimp-fried-cauliflower-rice/
Low Carb Chicken Fajita Lettuce Wraps: http://feelinfabulouswithkayla.com/2019/08/15/low-carb-chicken-fajita-lettuce-wraps/
Paleo Sweet Potato Taco Skillet: http://feelinfabulouswithkayla.com/2019/08/15/paleo-sweet-potato-taco-skillet/

—————————————————————————————————

ITEMS USED IN VIDEO:

Avocado Oil: https://amzn.to/2GDMEWF
Celtic Sea Salt: https://amzn.to/2GDMuP3
Coconut Aminos: https://amzn.to/2Gv9cYx
Organic Taco Seasoning: https://amzn.to/2IR46sk
Vegetable Peeler: https://amzn.to/2GxS6sX

WHAT I’M WEARING & HOME DECOR:

Halter Crop Top (similar): https://shopstyle.it/l/2whv
Tassel Earrings (similar): https://rstyle.me/~aQpXp
Faux Fiddle Leaf Plant: https://rstyle.me/~aQpXH
Ceramic Plant Holder: https://amzn.to/2Pv6ias
Gray Accent Chair (similar): https://rstyle.me/~aQpZC
White Sheer Curtains: https://rstyle.me/~aQpZT
Accent Pillows: https://amzn.to/2IQz182 and https://amzn.to/2VmDpT3
White Glossy Coffee Table: https://rstyle.me/~aQq0k
Area Rug: https://rstyle.me/~aQq0c

——————————————————————————————

CONNECT WITH ME:

★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler

——————————————————————————————

DISCOUNT CODES I’VE RECEIVED FOR MY SUBS:

★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → https://www.primalkitchen.com?rfsn=1576387.07135f (use code: KAYLA10)
★ 15% Off Fleur de Vie Skincare (plant-based) → http://www.MyFleurDeVie.com (use code: KAYLA15)
★ 15% Off Organifi Superfood Powder (great to add to smoothies) → http://organifi.myshopify.com/collections/frontpage?rfsn=420096.1ece7&utm_source=refersion&utm_medium=affiliate&utm_campaign=420096.1ece7.14999 (use code: KAYLA15)

——————————————————————————————

CONTACT ME:

★ For Business Inquiries & Testimonials → ad***@***********er.com

——————————————————————————————

ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

——————————————————————————————

Music:
Royalty Free Music by Bensound

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

#easydinner #healthydinner #dinnerrecipes #mealprepdinner

Following a Paleo diet doesn’t mean you can’t make delicious Paleo bread that’s perfect for your Paleo meal prep. Try these 7 easy Paleo bread recipes for your next meal!

Find these 7 recipes: Paleo Sandwich Bread, Paleo Garlic Knots, Cassava Flour Tortillas, Paleo Mini-Bagels, Cassava Flour Drop Biscuits, Paleo Pumpkin Bread, Paleo Focaccia

Get the full recipe → http://thrv.me/ZkRFKh
More Paleo recipes → http://thrv.me/BKYrJU
More bread recipes → http://thrv.me/Qje9t6

ABOUT THRIVE MARKET
Thrive Market is on a mission to make healthy living accessible for every American family. We offer the world’s best organic and non-GMO products and deliver them to your door at 25-50% off retail. Subscribe for inspiring recipes and videos that make healthy living easier and more delicious.

———————————————
CONNECT WITH US
WEBSITE → http://thrv.me/mZKs3h
FACEBOOK → https://www.facebook.com/thrivemarket/
INSTAGRAM → https://www.instagram.com/thrivemarket/
PINTEREST → https://www.pinterest.com/thrivemarket/
TWITTER → https://twitter.com/THRIVEmkt
CONTACT → He**@**********et.com
———————————————
#paleodiet
#paleorecipes
#thrivemarket
#paleobread
#paleobreadrecipes
#paleomealprep
#paleovsketo
#thepaleoway
#paleobreakfast
#paleoexplained
#paleopancakes
#paleothinbread
#paleobreadrecipealmondflour
#paleowhatieatinaday
Video Rating: / 5

Share this page:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Cashew Chicken Stir-Fry: http://bit.ly/2LwQfoL
Simple Cauliflower Tacos: http://bit.ly/2wtCXE3
Tempeh Buddha Bowl: http://bit.ly/2wsXrNi

Follow Andrea on Instagram: https://www.instagram.com/delectablysimple/

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5
Bamboo steamer: https://amzn.to/2MSGC8E

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) https://go.rebel.ph/4sIN/yterwan

Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast.

Jump to:
Introduction – 00:00
Chicken with White Beans in Tomato Sauce – 2:13
Chicken with Broccolini and Mustard Dressing – 3:36
Shrimps in Coconut Milk – 5:03
Spicy Tuna Sweet Potato Pancake – 7:08
Fish and Greens – 8:05

Recipes:

Chicken with White Beans in Tomato Sauce
2 x Chicken Thighs
2 x Scallions
1 cup White Beans
2 pieces Garlic
1/2 cup Tomato sauce
1/4 cup water
1 tbsp olive oil
salt and pepper to taste

Chicken with Broccolini and Mustard Dressing
1 handful Broccolini
2 x Chicken Thighs
1 x Eggs
1 x Lemon
1tsp Mustard
4 tbsp olive oil
1 tsp red wine vinegar
salt and pepper to taste

Shrimps in Coconut Milk
2 cups cubed Pumpkin
2/3 cup Coconut Milk
250g Shrimps
2 pcs Garlic
1 tbsp minced Ginger.
1 tsp fish sauce
Salt and pepper to taste
1 tbsp olive oil
½ cup white rice to serve.

Spicy Tuna Sweet Potato Pancake
1 cup grated Sweet Potato
½ cup Canned Tuna
1 Eggs
1 tbsp Sour Cream
1 tbsp minced Chives
1 tbsp olive oil
salt and pepper

Fish and Greens
2/3 cup Frozen Peas
1 cup chopped Kale
1 Lemon
2x Basas filets
½ cup Almond Milk
1tbsp olive oil
salt and pepper

The Fat Kid Inside Merch is now available:

http://www.merchby.ph

Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan

AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff

Please subscribe! http://goo.gl/TAhuPTl/TAhuPT

for production inquiries, please email he***@*************de.com

Social Media:

http://www.instagram.com/erwan
Tweets by erwanheussaff
http://www.facebook.com/erwanheussaffofficial

Please leave us a comment if you want us to try something!

Share this page: