Archive for the tag: &amp

Low carb tuna & cucumber | FeelGoodFoodie

diet recipes 20 Comments »

Video Rating: / 5

What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner

diet recipes 20 Comments »

Get the SEED Probiotics here (use LOWCARBLOVE) at checkout:

Are you curious about what to eat on a ketogenic diet to lose weight? In this video, I’m sharing my typical day of eating on the keto diet. From breakfast to lunch to dinner, I’ll show you what I eat to stay on track and reach my weight loss goals. This video is perfect for those new to the keto diet or anyone looking for some meal inspiration. Follow along as I share my favorite keto recipes and tips for success on this high-fat, low-carb way of eating.

🔴 Subscribe for more tips just like this:


Click here to see How To Keto Weight Loss For Beginners

Click here to see 6 Tips How I Lost Over 135 Pounds

Click here to see How Maintaining Weight Loss

📝 – BLOG:
📸 – Instagram:
🤳 – TikTok:
👥 – Facebook:

Shop my Amazon Favs:

– 10% off ChocZero Syrups and Chocolate:
– 20% off KetoBeam Electrolytes:
– 20% off Ultima:
– 20% off Kettle & Fire Broths and Keto Soups:
– 15% off Alamadre Low Carb Tortillas:
– Butcherbox Promo & off!:

🍴- Keto Meals
🏋 How I Lost 135 Lbs
⭐️ Popular Uploads

#lowcarblove #keto #ketodiet #ketomeals #ketoweightloss #ketorecipes #ketogenicdiet #lowcarbrecipes #weightloss #healthychoices #healthyliving #diettips #dietinspiration #mealprep #mealplanning

Celebrating Dr Atkins & the Atkins Diet

diet recipes 20 Comments »

The man, the magic, the LOW CARB REVOLUTION! Let’s take some time to honor Robert Atkins, MD, the man all of us in the low carb/keto community owe so much to — whether you know it or not. Come find out why he got things right over 40 years ago, and why none of the keto books out these days–none of them–has done anything to improve upon what this brilliant man wrote back in 1972. (Today’s crop of keto books are good, and the recipes are *great,* but in terms of explaining how SIMPLE this way of eating is, and what’s important — no need to sweat the details — no macros, no fat bombs, no ratios, no percentages, not even fasting! — the late, very great Dr. Atkins, may he rest in peace, nailed it 4 decades ago.)

Info on a consultation with me:

Download a FREE PREVIEW of my new book, The Stall Slayer, coming out soon. Download will start immediately upon clicking the link:

Meet me in person!

Dr. Westman’s Keto Retreat:



1. Dr. Atkins’ New Diet Revolution: the book that got me started in low carb/keto!

2. Dr. Atkins’ Vita-Nutrient Solution:

3. Atkins Diabetes Revolution:

4. The New Atkins for a New You:

The one and only Jackie Eberstein, RN:

The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto:

Like my videos? Consider supporting me on Patreon! You can help me keeping making videos for as little as a month. Higher amounts get you access to my monthly research review or a monthly phone call! Check my page out here:

Don’t want to use Patreon? No problem! You can still support my work via a one-time or recurring contribution via PayPal: — send to my email address: [email protected]
Video Rating: / 5

Fresh & Healthy Greek Salad Recipe + Easy Dressing – Natasha's Kitchen

healthy recipes 20 Comments »

Fresh Greek Salad is a must-try and one of the healthiest salads around. This is chock-full of cucumber, tomato, avocado with tangy-salty bites of olives and feta cheese.
__________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________

Greek Salad Ingredients:
►1 head romaine lettuce chopped
►1/2 medium red onion thinly sliced
►1/2 bell pepper (any color), chopped
►1 cup cherry or grape tomatoes halved (or slice heirlooms when in season)
►1 English cucumber sliced
►1 avocado peeled, pitted and sliced
►1/2 cup kalamata olives sliced into thirds
►4 oz feta cheese

Greek Dressing Ingredients:
►3 Tbsp extra virgin olive oil
►3 Tbsp lemon juice (from 1 large lemon)
►1 garlic clove pressed
►1/2 tsp sea salt
►1/4 tsp black pepper


Our Favorite Greek Recipes with fresh Mediterranean flavors:
►Tzatziki Sauce –
►Moroccan Chicken –
►Tomato Cucumber Feta Salad –
►Baklava –

NATASHA’S KITCHEN AMAZON AFFILIATE SHOP (kitchen essentials we use, the gear we film with and more) –

💌Fan Mail:
Natasha’s Kitchen
PO Box 161
Meridian, ID 83680
#natashaskitchen #salad #healthy
Video Rating: / 5

Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh

diet recipes 20 Comments »

Download my Fitness App here: SUBSCRIBE: | Follow my IG:

Weight Loss Tips:

How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh

Are you a rice lover?
If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN MAKE YOU FAT! Is rice really the culprit? Does rice really deserve the bad rap it has been getting?

Personally, I used to be “afraid” of rice, but after getting to know better its benefits and purpose, now, I eat rice every single day. And if you have seen my transformation, rice has helped with my energy level, improved my workouts and even reduce my body fat.

I’m sure you’re watching this video and wonder how can I include rice into my diet and lose weight. If you are a rice lover and don’t want to give up on rice while losing weight, watch this video and learn how you can do it!

1) Practice Portion Control
2) Pair it with Vegetables & Protein
3) Keep it as it is!
4) Consume Post-Workout (only for Endormophs)

Sustainable weight loss is a combination of regular exercise and a healthy diet. You don’t have to give up your favourite or staple foods like rice while you’re trying to lose weight!

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.


Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App
How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
Video Rating: / 5

Detox and Cleanse for FAST Weight Loss | Smoothie & Juice Recipes | Clean Eating Basics

diet recipes 20 Comments »

★Hey guys! Today I’m going to show you SIMPLE and EASY detox juices and smoothies! I even show you how to make vegetables and fruit taste great together when starting clean eating! These are affordable and simple and could help with weight loss. Thumbs up and subscribe please! Love yall!★

★Get the Yae Blender bottle that charges your phone HERE:
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here:
★Shop my Amazon Store (Shop in my store and I earn commission):

This video is Sponsored by Yae Organics but all opinions are my OWN. I vow never to show you products I don’t approve of simply for payment. Reviews are genuine.

→See my video on what I ate to lose 100 pounds:
→See my video with the easy avocado smoothie:
→See what I do in a day:
→See my detox drinks 1:
→See my detox drinks 2:
→See my everyday skin regimen here:
→See my feminine hygiene video:
→See my body care routine:
→See how I lighten dark under arms:
→See how I handle boils on my legs and underarms:
→See my video on what I ate to lose 100 pounds:
→See my video with the easy avocado smoothie:
→Meal prep for beginners:
→See my last meal prep video (college students):
→Healthy dessert prep:
→What I eat in a day:
→How I grocery shop:
→See my Vegan meal prep:
→See another body care video:
→See what I do in a day:

★Contest Rules★
To enter the contest to win the Yae Organics blender bottle (ending 2-24-2019)
1. Thumbs up this video and one other of mine that you like
2. Sign up for my FREE 8-Day SUPERNATURAL Course HERE:
3. Let me know what tip you will use from the video
4. Leave a video suggestion OR Podcast topic you want from me in 2019
5. Share this video at least 1 time with a friend on Instagram and Facebook (and others like Twitter if you would like). Or simply share it with a YouTube friend.
6. Subscribe to me on YouTube & Instagram.
7. That’s all! GOOD LUCK!

★Smoothie Recipes
★The Morning flow
→8oz water or beverage
→1/2 tsp Organic Wheatgrass
→1 tsp Organic Baby Spinach
→1 tsp Organic Matcha Green Tea
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)
★ The pick me up
→1 cup kale
→1 small banana
→1/4 cup almond milk
→1/2 cup ice
→1/4 tsp Yae! Organic ginger root powder
→2 tsp lemon juice

★ The fun night out
→8oz water or coconut water
→Lemon juice
→1tbsp ACV
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)

★ The keep it tight
→1 cup pineapple
→1 cup coconut water/ or one tsp of coconut water
→2 cups kale (chopped)

★ The eliminator
→⅔ cup almond milk (unsweetened)
→¾ cup ice
→1 ½ cups kale (chopped)
→1 stalk celery (chopped)
→½ red or green apple (cored and chopped)
→1 tbsp ground flax seed
→1 teaspoon honey (optional)
→Scoop of protein

★The Bomb
→1/2 cups apple juice (or other juice)
→2 cups frozen kale (stemmed and chopped)
→apple (unpeeled, cored, and chopped)
→1/2 avocado (chopped)

★Favorite Food Prep Fitness Items/Foods (Shop with my links and I will earn commission):
→Wasserstein digital nutrition scale for US buyers:
→Wasserstein digital nutrition scale for UK buyers:
→Meal plan boxes:
→Favorite protein powder:
→2nd protein:
→Colon Cleanse:
→Faberware strainers:
→Health zone grill:
→Crock Pot:
→Favorite water bottle:
→Ninja Blender:
→Favorite lunch boxes:
→Pressure Cooker XL:
→Vegetable Chopper:

★Tech Items:
→Camera-Cannon 80D:
→Lens (for some of this video) Sigma 18-35mm:
→Lens 2:

★Visit me on my Blog:

Instagram: BeautifulBrwnBabyDol



Snap Chat:

Channel Designed by Tiffany:
Cheers Creative

Music by:
Song: Lemon Wedge in the Sky
By: Sarah, the Illstrumentalist

This video is Sponsored by Yae Organics

Paleo Basics & Beyond | Paleo Tips, Ingredient Swaps, Guides, Recipes from America's Test Kitchen

paleo recipes 20 Comments »

Paleo Basics & Beyond | Paleo Tips, Ingredient Swaps, Guides, Recipes from America's Test Kitchen

It’s all here! ➜

America’s Test Kitchen’s Julia Collin Davison and Bridget Lancaster introduce paleo basics.

Recipes include Paleo Snacks, Paleo Breakfast, and complete Paleo Meals:

Here in the test kitchen, we’re always looking for new challenges: recipes and techniques that will test our skills and make us better, more knowledgeable cooks. And although we don’t usually concern ourselves with diets in the traditional sense of the word, there was something about the paleo diet that intrigued us—the focus on whole foods, the emphasis on cutting out processed junk foods, and the importance of cooking at home. The widespread popularity of paleo made us think that this was more than just a trend—there seemed to be room for the test kitchen to contribute and add value. Our online guide to paleo distills more than a year of research and will function as your guide to successful paleo cooking in the home kitchen. Plus, we show you exactly how to spiralize like a pro!

America’s Test Kitchen is a real 2,500 square foot test kitchen located just outside of Boston that is home to more than three dozen full-time cooks and product testers. Our mission is simple: to develop the absolute best recipes for all of your favorite foods. To do this, we test each recipe 30, 40, sometimes as many as 70 times, until we arrive at the combination of ingredients, technique, temperature, cooking time, and equipment that yields the best, most-foolproof recipe.

If you like us, follow us:

Video Rating: / 5

What I Eat In A Day | Healthy & Realistic | Paleo Recipes

paleo recipes 14 Comments »

What I eat in a day for healthy realistic paleo recipes! Enjoy this full day of eating 🙂 Check out Almond Cow and use code KEEPUPWITHLIV for Off your almond cow!

SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv


LUCKY VITAMIN: off with code 5OFFU

FOUR SIGMATIC: use code “keepupwithliv”



Hey everyone! In todays video I’m showing you what i eat in a day that is healthy and realities. These what i eat in a day 2021 will show you paleo recipes that make for easy healthy meals. These are what I eat in a day to lose weight and a realistic what I eat in a day. Enjoy these healthy recipes and seeing a full day of eating. If you are curious about what I ate today then you will love this video 🙂 #wieiad #healthyrecipes #keepupwithliv

Well Nourished:

Liv Well Podcast

KEEPUPWITHLIV for Off your almond cow!

Almond Pulp Cookies
– almond pulp from one round of almond milk (or any other nut pulp)
– 1/2 cup coconut sugar
– 1/2 cup nut butter
– 1/4 cup coconut flour
Bake 350F for 12 minutes or until golden underneath

Thai Basil Chicken
– 6 chicken thighs
– cauliflower rice or rice of choice
– 1/4 cup thai basil
– sprinkle sesame seeds to top
– 2 cups broccoli

– 1 tbsp sesame oil
– 2 tbsp coconut aminos
– juice 1/2 lime
– 1 tbsp tahini
– 1/4 tsp ground ginger
– 1 tsp maple syrup

Strawberry rhubarb crisp:

Equipment I film with:
Camera in 2021:

DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

BUSINESS INQUIRIES: [email protected]

hidden veggie mac & cheese 🤤#recipe #vegan #cooking #healthyrecipe #healthyfood

healthy recipes 20 Comments »

hidden veggie mac & cheese 🤤#recipe #vegan #cooking #healthyrecipe #healthyfood

You are going to be obsessed with this vegan and allergy friendly mac and cheese recipe – packed with hidden vegetables. Perfect step by step recipe for adults and kids alike!

Hidden Veggie Mac and Cheese (Vegan and Nut-Free)

Video Rating: / 5

5 Quick & Healthy Meals Made in Under 15 Minutes!

healthy recipes 20 Comments »

These are 5 quick and healthy recipes that are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!

◼ Check Out The Magnus Method Training Program App
⚡️ ⚡️

For daily fitness advice & inspiration, follow me on Instagram:
💪 💪

◼ Check out some of my products!

◾ My Beard Oil:

◾ My Training Bands:
👉 are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!

◼ Check Out The Magnus Method Training Program App
⚡️ ⚡️

For daily fitness advice & inspiration, follow me on Instagram:
💪 💪

◼ Check out some of my products!

◾ My Beard Oil:

◾ My Training Bands:

5 Quick & Healthy Meals Made in Under 15 Minutes!
Video Rating: / 5