Archive for the tag: best

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

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The Best Meal Plan To Lose Fat Faster (TRY THIS!)

For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook:

To lose fat? There is no way around it. You’ve got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I’ll even share what a typical day of eating looks like for me, both my meals and macros!

My proven method on how to lose bodyfat and keep it off forever without feeling miserable:

00:00 – Intro
00:32 – The Fake Secret
01:38 – Fat Loss Tip #1
02:37 – Fat Loss Tip #2
03:21 – Fat Loss Tip #3
04:17 – Fat Loss Tip #4
05:20 – Macros and Calories for Fat Loss
06:20 – Meal Timing
06:58 – Pre Workout
07:31 – Meal #1 – Post workout
08:05 – Meal #2- Lunch
08:43 – Meal #3 – Dinner
09:32 – Meal #4 – Dessert
10:16 – Day End Calories and Macros

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4 Healthy Quinoa Recipes For Weight Loss - Dinner Recipes - Skinny Recipes To Lose Weight Fast

quinoa 101, everything you need to know about quinoa, 4 healthy quinoa recipes for weight loss, thyroid diet. #quinoarecipes #weightloss #nisahomey #skinnyrecipes #dinnerrecipes

Turmeric Tea:
green chutney for weight loss:
How to lose weight fast with turmeric oats/golden oats:

How To Get Flat Belly In 5 Days:

Weight loss salad recipe (winter special) :
Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c):, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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The Best Fat Burning Juice Recipe

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The Best Fat Burning Juice Recipe

Juicer used is the Nama J2 Juicer:
Use code DEBBIE10 for 10% off

Shilajit, is a natural compound found in the Himalayas. It comes from decomposed plants and It has been around for thousands of years. Our discovery show that it helps us in an incredible way. From boosting immune support to hair growth. It is capable of helping our body get the nutrients it needs. Link:

#shorts #askdebbieabouthair #juicing #juice

The information provided on this channel is general. The words and other content provided on this channel, and in any linked materials, are not intended and should not be construed as medical advice. Please consult your doctor, with your medical concerns.

Keep in mind that I may receive commissions when you click my links and make purchases. However, this does not impact my reviews and comparisons. I try my best to keep things fair and balanced, in order to help you make the best choice for you.

how to make easy summer salad recipe | best summer salad recipes | summer green salad recipes

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In this video learn how to make easy summer salad recipe / best summer salad recipes / summer green salad recipes
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6 Best Healthy Chicken Recipes That Are So Easy To Make

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⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:

Eating a diet that meets all of your daily protein needs can boost your post-meal calorie burn by as much as 35 percent. No wonder people are turning to healthy chicken recipes for weight loss! In addition to being one of the more affordable proteins and it’s a popular source of high protein in healthy meal plans because of its low fat content. It can be used in a variety of ways to create filling meals that are low in calories and effective for long term fat loss.

Looking for lunch ideas? Here are 6 healthy chicken recipes you can regularly incorporate into your weight loss meal planning that are easy and fun to throw together. Use them for healthy lunch and dinner any day of the week.

You can download the preparation method on google drive here:

I hope you like all these healthy recipes ♡

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

To watch this video in Tamil –

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by Sadhguru
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paleo recipes 20 Comments »

Fouad brings us back to the kitchen to MAKE THE BEST STEAK! Are you eating enough red meat or are you skipping it all out of fear? Sometimes we can’t BBQ or can’t make it out to a restaurant, this is the best alternative when you want a good steak!

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You must believe me! ! The preserved egg lean meat porridge made in this way is really fragrant and

You must believe me! ! The preserved egg lean meat porridge made in this way is really fragrant and thick #TikTok food creator# preserved egg lean meat porridge #shorts #food #cooking #trending

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About this video: food trends, cooking trends, douyin, delicious food, chinese food, cook with tiktok, make hot food, unbox food, make cakes with tiktok, breakfast recipes, recipes Asian, Chinese recipes, European recipes, street food, how to bake, how to cook, cooking challenge, easy breakfast, easy cooking, stir fry recipes, food snacks, simple food, tiktok food, tiktok trends, asian noodle recipes, unique food, famous food, easy food, happy cooking, mom cooking, wife cooking.

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

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Learn the 3 Safest fish to eat! I’ll teach you more at
We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways – size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead-

Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate.
Industrial Chemicals-
PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass.

The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation.

Choosing Fish for Your Family-
The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish:

(1) Pacific Sardines (US and Canada):
-Low in mercury
-Sustainably fished
-High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more
-They are inexpensive and easy to find canned.

(2) Wild Alaskan Salmon:
-Salmon is one of the most delicious fish, rich in healthy fats.
-Low in mercury and sustainably fished
-Contains bioactive peptides that may support for cartilage, insulin and inflammation.
-High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others.

(3) Muscles:
-Low in mercury and one of the most sustainably fished seafood sources out there
-High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others.

Seafood to Avoid:
Due to toxins and sustainability, it is best to stay away from these types of seafood.

(1) Shark:
-Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia.

(2) Tuna:
A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability.
Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability – do your best to avoid these.
Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna.

(3) Farmed Tilapia:
Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome.

(4) Swordfish:
All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds.

1. Mussel nutrition and health benefits
2. EDF Seafood Selector
3. Salmon
4. Sardines
5. Mercury in Seafood
6. Common questions about contaminants in seafood
7. The lingering effects of fukushima on fish
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Best Meats to Eat | Low Carb High Fat Diet | Protein Fatty Acids Comparison (Meat Analysis)

Beef (per 100g)-

Calories: ~255
Fat: 20g
Saturated: 7.7g
Monounsaturated: 8.8g
Polyunsaturated: 0.5g
Omega 3: 48mg
Omega 6: 435mg
6 to 3 ratio: 9:1

Notable Fats: stearic acid, oleic acid, and palmitic acid.

Chicken (per 100g)-

Calories: ~140
Fat: 8.1g
Saturated: 2.3g
Monounsaturated: 3.6g
Polyunsaturated: 1.5g
Omega 3: 96mg
Omega 6: 1327mg
6 to 3 ratio: 13.8:1

Notable Fats: Linoleic and low content of stearic.


Calories: ~145
Fat: 7.2 g
Saturated: 2.9 g
Monounsaturated: 2.8 g
Polyunsaturated: 0.3 g
Omega 3: 38 mg
Omega 6: 261 mg
6 to 3 ratio: 6.9 : 1

Notable Fats: Stearic and linolenic.


Calories: ~260
Fat: 21 g
Saturated: 7.9 g
Monounsaturated: 9.4 g
Polyunsaturated: 1.9 g
Omega 3: 70 mg
Omega 6: 1670 mg
6 to 3 ratio: 23.8 : 1

Notable Fats: Oleic and palmitic acids.

Monounsaturated Fats:
Monounsaturated fat molecules are not saturated with hydrogen atoms – each fat molecule has only the space for one hydrogen atom.

Oleic Acid – Monounsaturated Fat

Oleic acid benefits the myelin sheath as it’s one of the most common fats in myelin.

Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors (α- and β-adrenoceptors) that help regulate blood pressure.

Oleic acid can also increase fat oxidation as it increases the expression of genes involved in fat burning.

Specifically, oleic acid stimulates the cAMP/protein kinase a pathway and activates the SIRT1-PGC1α transcriptional complex to modulate rates of fatty acid oxidation.

Polyunsaturated Fat:

In polyunsaturated fats, there are a number of spaces around each polyunsaturated fat molecule – they are not saturated with hydrogen atoms.

Alpha Linolenic Acid – Polyunsaturated:
ALA is an omega 3, but it’s a precursor to EPA and DHA – the conversion rate in our bodies is extremely low – often less than 1% of ALA is converted to EPA and DHA.

Omega 3 vs 6 Overview – Polyunsaturated Fat:
Eicosapentaenoic acid (EPA) – main function is to produce signaling molecules called eicosanoids, which help reduce inflammation.

Docosahexaenoic acid (DHA) – important for healthy brain development and function.

Most common omega 6 is linoleic acid (LA) – LA is either burned as energy or converted into longer omega-6 fats such as arachidonic acid (ARA.)

Saturated Fat:
Stearic Acid – Saturated Fat-
Stearic acid ingestion rapidly and robustly causes mitochondrial fusion in people. When stearic acid levels are low, the Transferrin Receptor TfR1 activates JNK signaling, leading to ubiquitination and inhibition of Mitofusin 2 and hence mitochondrial fragmentation and reduced oxygen consumption. In the presence of stearic acid, the fatty acid molecule is covalently attached to TfR1 via a thioester bond in a post-translational modification called stearoylation, analogous to protein palmitoylation by palmitic acid. This leads to reduced JNK activation by TfR1, to mitochondrial fusion, and to elevated oxygen consumption. So stearic acid stearoylates TFR1, thereby inhibiting its activation of JNK signalling – this leads to reduced ubiquitination of mitofusin via HUWE1, thereby promoting mitochondrial fusion and function.

Palmitic Acid – Saturated Fat:
Palmitic acid has historically been depicted as ‘unhealthy, but a review published in Frontiers in Physiology looked at the role it plays in human health. Palmitic acid has a critical role in cellular membrane functionality by affecting their ‘flexibility’ and permeability and it forms reversible links to cell membrane proteins.

Conjugated Linoleic Acid – Trans Fat:
Conjugated linoleic acids are polyunsaturated fatty acids containing both cis- and trans- bonds as well as double bonds. The CLA cis-9, trans-11 is mostly found in foods, whereas trans-10,cis-12 is found in supplements.


6 Best and 6 Worst Vegetables For Diabetics

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Did you know that almost 10% of the American population is living with diabetes. This makes it one of the worst diseases in the country as well as around the world. The obvious route for treating diabetes is regular exercise and eating right.

Other videos recommended for you:

WATCH 🎥: 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic –

WATCH 🎥: 13 Foods Diabetics Should Be Eating –

#Diabetics #Vegetables #Bestie


Intro – 0:00
Broccoli – 00:45
Cabbage – 01:28
Kale – 02:12
Carrot – 02:51
Cauliflower – 03:32
Asparagus – 04:09
Potato – 05:02
Corn – 05:48
Butternut Squash – 06:32
Parsnip – 07:21
Pumpkin – 08:14
Vegetable Juice – 09:02



Let’s start off by talking about one of the healthiest vegetables on the planet. Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate and a host of other vitamins and nutrients, they are beneficial for not just diabetics, but for everyone!


Obesity is one of the primary causes for diabetes. Filling up on veggies is a great way of managing diabetes, as well as promoting weight loss. Soluble fiber is one of the several nutrients found in cabbage. It contributes to regulating blood sugar.


Kale is the queen of greens. They’re packed with vitamin C, fiber, antioxidants and a range of nutrients. People with irregular blood sugar should have foods high in vitamin C due to their capacity to cure inflammation, which is another one of the major causes for diabetes.


Who doesn’t love french fries, mashed potatoes or wedges? This popular side dish is hearty, wholesome and delicious. However, everything about potatoes makes them bad for diabetics. This starchy root vegetable which is packed to the brim with calories and carbs causes a severe spike in sugar levels.


Having corn on the cob every now and then as a side dish or a salad adds just the right hint of sweetness and color to any meal of the day. While non diabetics can enjoy different corn dishes with a variety of toppings, people with moderate to severe diabetes should avoid eating them.

For more information, please watch the video until the very end.
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How to Plan Low-Carb Diabetic Meals. Part of the series: Weightloss and Dieting. Low-carb diabetic meal plans don’t have to be boring. Plan tasty and healthy meals with the help of a licensed dietitian in this free video.

What is the Best Diet for High Blood Pressure?

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What is the Best Diet for High Blood Pressure?

In this video, I’m going to reveal what the U.S. News and World Report has deemed the #1 best diet for high blood pressure in the world 8 years in a row. Is it the Keto diet? Is it the Paleo diet? Or is it the DASH diet?


DOWNLOAD MY FREE EBOOK titled, “101 Foods to Lower Your High Blood Pressure.”
Just go to




10 Avoidable Causes of High Blood Pressure

11 Absolute Worst Foods for High Blood Pressure

12 Alarming Facts about High Blood Pressure (You Probably Didn’t Know)

What is High Blood Pressure?

MEDICAL DISCLAIMER: Information provided on the Youtube Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.

1. Low sodium-DASH diet combination dramatically lowers blood pressure in hypertensive adults

2. Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure

3. DASH Diet To Stop Hypertension
Hima J. Challa; Muhammad Atif Ameer; Kalyan R. Uppaluri.

4. DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report

5. DASH diet: Healthy eating to lower your blood pressure
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The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

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When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy!


LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):



Spread protein out 4 meals:
Liquid calories:
Pre-workout carbs/protein beneficial:
Egg whites vs whole eggs:
Omega-3 benefits:


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Best Foods for Diabetes – Diabetes Friendly Foods

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Diabetes is a disease where a person’s blood sugar levels remains high for a long period of time. The foods you eat can have a major impact on blood sugar levels. Here are the best foods for diabetics.

#Diabetes #diet #health #TheFoodie #foods

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