Archive for the tag: Fish

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

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We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways – size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead-

Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate.
Industrial Chemicals-
PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass.

The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation.

Choosing Fish for Your Family-
The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish:

(1) Pacific Sardines (US and Canada):
-Low in mercury
-Sustainably fished
-High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more
-They are inexpensive and easy to find canned.

(2) Wild Alaskan Salmon:
-Salmon is one of the most delicious fish, rich in healthy fats.
-Low in mercury and sustainably fished
-Contains bioactive peptides that may support for cartilage, insulin and inflammation.
-High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others.

(3) Muscles:
-Low in mercury and one of the most sustainably fished seafood sources out there
-High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others.

Seafood to Avoid:
Due to toxins and sustainability, it is best to stay away from these types of seafood.

(1) Shark:
-Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia.

(2) Tuna:
A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability.
Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability – do your best to avoid these.
Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna.

(3) Farmed Tilapia:
Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome.

(4) Swordfish:
All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds.

1. Mussel nutrition and health benefits
2. EDF Seafood Selector
3. Salmon
4. Sardines
5. Mercury in Seafood
6. Common questions about contaminants in seafood
7. The lingering effects of fukushima on fish
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Best Meats to Eat | Low Carb High Fat Diet | Protein Fatty Acids Comparison (Meat Analysis)

Beef (per 100g)-

Calories: ~255
Fat: 20g
Saturated: 7.7g
Monounsaturated: 8.8g
Polyunsaturated: 0.5g
Omega 3: 48mg
Omega 6: 435mg
6 to 3 ratio: 9:1

Notable Fats: stearic acid, oleic acid, and palmitic acid.

Chicken (per 100g)-

Calories: ~140
Fat: 8.1g
Saturated: 2.3g
Monounsaturated: 3.6g
Polyunsaturated: 1.5g
Omega 3: 96mg
Omega 6: 1327mg
6 to 3 ratio: 13.8:1

Notable Fats: Linoleic and low content of stearic.


Calories: ~145
Fat: 7.2 g
Saturated: 2.9 g
Monounsaturated: 2.8 g
Polyunsaturated: 0.3 g
Omega 3: 38 mg
Omega 6: 261 mg
6 to 3 ratio: 6.9 : 1

Notable Fats: Stearic and linolenic.


Calories: ~260
Fat: 21 g
Saturated: 7.9 g
Monounsaturated: 9.4 g
Polyunsaturated: 1.9 g
Omega 3: 70 mg
Omega 6: 1670 mg
6 to 3 ratio: 23.8 : 1

Notable Fats: Oleic and palmitic acids.

Monounsaturated Fats:
Monounsaturated fat molecules are not saturated with hydrogen atoms – each fat molecule has only the space for one hydrogen atom.

Oleic Acid – Monounsaturated Fat

Oleic acid benefits the myelin sheath as it’s one of the most common fats in myelin.

Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors (α- and β-adrenoceptors) that help regulate blood pressure.

Oleic acid can also increase fat oxidation as it increases the expression of genes involved in fat burning.

Specifically, oleic acid stimulates the cAMP/protein kinase a pathway and activates the SIRT1-PGC1α transcriptional complex to modulate rates of fatty acid oxidation.

Polyunsaturated Fat:

In polyunsaturated fats, there are a number of spaces around each polyunsaturated fat molecule – they are not saturated with hydrogen atoms.

Alpha Linolenic Acid – Polyunsaturated:
ALA is an omega 3, but it’s a precursor to EPA and DHA – the conversion rate in our bodies is extremely low – often less than 1% of ALA is converted to EPA and DHA.

Omega 3 vs 6 Overview – Polyunsaturated Fat:
Eicosapentaenoic acid (EPA) – main function is to produce signaling molecules called eicosanoids, which help reduce inflammation.

Docosahexaenoic acid (DHA) – important for healthy brain development and function.

Most common omega 6 is linoleic acid (LA) – LA is either burned as energy or converted into longer omega-6 fats such as arachidonic acid (ARA.)

Saturated Fat:
Stearic Acid – Saturated Fat-
Stearic acid ingestion rapidly and robustly causes mitochondrial fusion in people. When stearic acid levels are low, the Transferrin Receptor TfR1 activates JNK signaling, leading to ubiquitination and inhibition of Mitofusin 2 and hence mitochondrial fragmentation and reduced oxygen consumption. In the presence of stearic acid, the fatty acid molecule is covalently attached to TfR1 via a thioester bond in a post-translational modification called stearoylation, analogous to protein palmitoylation by palmitic acid. This leads to reduced JNK activation by TfR1, to mitochondrial fusion, and to elevated oxygen consumption. So stearic acid stearoylates TFR1, thereby inhibiting its activation of JNK signalling – this leads to reduced ubiquitination of mitofusin via HUWE1, thereby promoting mitochondrial fusion and function.

Palmitic Acid – Saturated Fat:
Palmitic acid has historically been depicted as ‘unhealthy, but a review published in Frontiers in Physiology looked at the role it plays in human health. Palmitic acid has a critical role in cellular membrane functionality by affecting their ‘flexibility’ and permeability and it forms reversible links to cell membrane proteins.

Conjugated Linoleic Acid – Trans Fat:
Conjugated linoleic acids are polyunsaturated fatty acids containing both cis- and trans- bonds as well as double bonds. The CLA cis-9, trans-11 is mostly found in foods, whereas trans-10,cis-12 is found in supplements.


Granny's Quick Braised Fish in Ginger & Oyster Sauce 阿嬷蚝油姜汁红烧鱼 Super Easy Chinese Soy Fish Recipe

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Granny’s recipes are the best! My granny is a Hokkien so I think this Quick Braised Fish with Ginger & Oyster Sauce is a typical Southeastern Chinese recipe. I remember my granny cooking this dish regularly when I was young. She either served this with rice or porridge. Super yummy. If you like your dish to have more sauce, simply double up the sauce ingredients. I’ll leave the indication below so you can see what to double up. Saucy dishes are perfect for us because we love our rice to be drenched in sauce. I’m salivating at the thought of it. Try it and let us know what you think.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

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Quick Braised Fish with Ginger & Oyster Sauce 蚝油姜汁红烧鱼
Serves 3 – 4 pax
Lightly Marinated Fish
300g [10.58 oz] mackerel
0.5 teaspoon of salt
A few dashes of white pepper

10g [0.35 oz] young ginger (julienned)
100ml [3.38 fl oz] water (double this up if you want more sauce)
1 tablespoon oyster sauce (double this up if you want more sauce)
3 cloves of garlic (chopped)
1 tablespoon dark soy sauce (double this up if you want more sauce)
0.5 teaspoon sugar (double this up if you want more sauce)
0.5 teaspoon sesame oil (double this up if you want more sauce)

Don’t know where to get the ingredients or don’t know how they look like? See the links below.
White pepper
Dark soy sauce
Oyster sauce
Sesame oil

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If you like this recipe, you might like these too:

Quick & Easy Work-From-Home Recipe! Fish Stir Fry in Black Bean Sauce 速炒豆酱鱼

Super Crispy Ginger Soy Fish 姜酱脆鱼

How to Cook Steamed Fish w/ Garlic Black Bean Sauce 蒜蓉黑豆酱蒸鱼

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How To EASILY Cook Fish Without Messing It Up

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Cooking fish is something that easily intimidates people. That’s exactly why I’m sharing how to make homemade fried, seared, and baked fish quickly and easily with the help of the Quicker Picker Upper. Especially excited to partner with Bounty who together with Feeding America, is helping to provide 10 million meals to people in need.

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Ingredients you’ll need:

Beer Battered Fish-
1.25 cup (190g) all-purpose flour
1 tablespoon (9g) kosher salt
1 tablespoon (7g) garlic powder
1 tablespoon (7g) smoked paprika
1 teaspoon fresh ground black pepper
1 egg
1 can of good beer 12 oz or (355g)

Horseradish Cream-
1/2 cup (115g) mayo
1/2 cup (115g) sour cream
1 tablespoon (10g)fresh grated horseradish
1/2 bunch chives
1 whole dill pickle finely diced (I used some of my homemade Spicy Serrano dills)
Zest and juice of 1 lemon
Salt and pepper to taste

Crusted Fish-
4 salmon fillets (I prefer to cut a 2# side of salmon into my own filets to control their size)
1/2 cup (45g)toasted walnuts
1/2 cup (45g) toasted pecans
1/2 cup (40g) fresh grated parmigiano reggiano.
1/4 cup (60g)mayo
2.5 tablespoons 35gwhole grain mustard
3 cloves fresh grated garlic

Crispy Skin Fish-
Fish Filet, skin on and descaled
Salt and pepper
seasonings of your choice
2.5 tablespoons (35g) high heat oil
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#GrilledTilapiaFish #Tilapia #TilapiaFish #GrilledFish

Oven Grilled Tilapia Fish is one of my favourite recipes because it cooks very fast and soooo deeeelicious! Very presentable for guest . You can serve Oven Grilled tilapia Fish with Rice (Jollof Rice like I did) Plantain, pPotatoes, Chips, Beans, Garri or any side of your choice. I hope you try this recipe! Please turn on notifications to get all my recipe videos!

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Tilapia Fish
Fresh Rosemary
Curry Powder
Crayfish Stock Powder
Green Chilli
Red Chilli
Scotch Bonnet
Vegetable Oil
Dried Thyme

Place Fish in pre-heated oven (high heat) 15 Minutes at 450 degrees Fahrenheit (cooking time depends on the size of the fish)

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Masala Fish Curry Recipe By ijaz Ansari | مچھلی کا سالن بنانے کا طریقہ |

asslam o alaikum dosto
aj me ap k lye laya hun masala fish recipe . gish masala recipe . fish curry recipe . fish ka salan banane ka tarika . fish recipe . machli ka salan . machli banane ka tarika . Indian fish curry . indian fish masala recipe . masala fish . fish karahi recipe . fish banane ka sahi tarika . restaurant style recipe . restaurant style recipe . Indian Recipe . bhuni fish . bhuna salan . spicy fish curry . fish perfect recipe . dinner recipe . easy dinner recipes . winter recipes . fish fry . lahori fish recipe . ijaz ansari food secrets . ijaz Ansari recipes .
#masalafish #fishcurry #ijazansarifoodsecrets #ijazansarirecipes
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The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish

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Lemony and just a bit buttery, this fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. FULL RECIPE 👉

🔹 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
🔹 Kosher salt and black pepper
🔹 1 teaspoon dried oregano
🔹 1 teaspoon paprika
🔹 ¾ teaspoon garlic powder
🔹 ¼ cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
🔹 ⅓ cup extra virgin olive oil
🔹 3 tablespoons unsalted butter or ghee divided
🔹 2 lemons for the juice
🔹 ½ cup white wine or chicken broth
🔹 4 tablespoons capers rinsed or drained
🔹 Fresh chopped parsley for garnish

0:00​​ Intro
0:45 Prepping the trout fillet
2:07 Cooking the fillet
3:33 Piccata sauce ingredients
4:55 Quickest fish dinner ever!
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5 Minute Best Fish Dinner!

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Fresh, Simple & Delicious sole meuniere recipe for dinner! Get the recipe here:

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Gordon Ramsay demonstrates some delicious ways to cook fish.

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Masala Fish Curry Recipe | Fish Curry Recipe | Fish Curry | Masala Fish Recipe | Rohu Fish Curry | Fish Recipe | Fish Curry by Spice Eats

Ingredients for Masala Fish Curry:

– Fish (Rohu, Katla, Asian Carp) – 500 gms

For marination:
– Turmeric powder- 1/4 tsp
– Red Chilli Powder- 1 tsp
– Salt- 3/4 tsp

For Masala Paste:
– Cumin seeds- 1 tsp
– Dried Red Chillies- 2
– Garlic- 10 cloves
– Green Chillies- 2-3 (cut into 2)
– Red Chilli Powder- 1.5 tsp
– Coriander Powder- 1.5 tsp
– Turmeric Powder- 1/4 tsp

Other Ingredients:
– Onion, grated- 2 medium (around 130 gms)
– Kasuri Methi (dried Fenugreek leaves)- 1 tsp
– Curry leaves- 15-20
– Tamarind, soaked in water- 4 tbsp juice
– Thick coconut milk- 4 tbsp
– Salt to taste- 1/2 tsp
– Coriander leaves for garnishing- 2 tbsp
– Oil – 3 tbsp + oil for pan frying the fish pieces


– Clean, wash and pat dry the fish pieces. Add the turmeric, red chilli powder, salt and mix well. Set aside for 30 mins.
– To prepare the Masala paste, take a pan and dry roast the red chillies and cumin seeds on low heat for 1 minute. Now add the garlic cloves and continue roasting on low heat for another 2 mins. Set aside to cool. Add them to blender/grinder along with the green chillies. Coarse grind.
– Now add 3-4 tbsp of water and blend it into a smooth paste. The masala paste should have thin consistency so you can add more water to make into a thin consistency.
– To pan fry the marinated fish, add oil to a frying pan and place the fish pieces side by side.
– Fry on medium heat for 2 mins and turn it on the other side. Continue to fry on medium heat for 2 mins. Take these out on a plate.


– Heat oil in a flat pan or kadai.
– Add the grated onions and fry on medium heat for 7-8 mins till light brown in colour.
– Now add the masala paste and give a mix, add 1/2 tsp salt to it and continue to fry on medium heat for 3 mins till water dries up and oil separates.
– Add the dried fenugreek leaves (Kasuri Methi) and fry 1 min on medium heat. Add the curry leaves and fry on low to medium heat for 2 mins.
– Now add the tamarind juice, give a mix and then add 250 ml water. Cook it on medium heat till it comes to a boil.
– Lower the heat and place the fried fish pieces side by side and cover & cook on low heat for 5 mins.
– Remove lid and flip the fish pieces. Add the thick coconut milk, give a mix.
– Cover & cook for another 10 mins on low heat till oil separates.
– Garnish with the chopped coriander leaves, mix and simmer for a minute.
– Serve with rice.

#masalafishcurry #fishcurryrecipe #masalafishrecipe #fishcurry #fishrecipe #spiceeats #spiceeatsrecipes #spiceeatsfishcurry

Super Tasty – Top 5 Fish Recipes From Master Chef John

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Looking for simple and delicious fish recipes? Masterchef John showcases some unique recipes and epic methods of cooking with five of our fan’s favorite fish recipes from the past.

0:07 Braised Pomfret
3:41 Crunchy Fish Fry with Tartar sauce
6:24 Panko Fish Fry with Sweet and Sour sauce
7:29 Steamed Fish in Sauna Bucket
12:59 Dry Braised King Mackerel

#fish #fishrecipes #fishfry

Braised Pomfret:
Silver pomfret is one of the most sought-after ingredients in China and Taiwan, especially during the Chinese new year. Its flesh is delicate and buttery, and tastes great whether steamed whole, braised or in curry. In this episode, chef John demonstrate how to red braise the silver pomfret with pork tenderloin to give it extra kick of flavor.

Dry Braised King Mackerel:
Mackerel is a wonderful fish because the way you prepare it profoundly influences its taste. But in its native state, it has a bold flavor, and people say it tastes like – not like chicken, but like salmon or tuna, which we already established it belongs to the same family. As a texture, it is firm, chewy and a bit oily.

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Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe

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Super Easy Oven Baked Fish Recipe

Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
Good Luck!!!

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Gordon Ramsay's Top 5 Fish Recipes

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Gordon showcases some unique recipes and methods of cooking with five of our favorite fish recipes from the archive. We hope you enjoy!

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