Check out the 7 quick and healthy breakfast recipes for weight loss. Follow this diet plan and achieve the ideal weight you are aiming for. Do share this valuable information so we can all inspire each other!

For more informative videos, visit:

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our 200 Hour Part Time TTC (On Campus):
https://theyogainstitute.org/200-hrs-part-time-ttc-on-campus-english/

Register for our 200 Hour Part Time TTC (Online-English):
https://theyogainstitute.org/200-hrs-part-time-ttc-online-english/

Watch our video on “How to Lower Blood Pressure? This Recipe Will Reduce Blood Pressure Level at Home| Healthy Breakfast” by clicking the link below:

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss
Video Rating: / 5

★ my weight-loss recipe ebook JUST BREAKFAST: https://guides.liezljayne.com/justbreakfast/
★ MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/
★ PREVIOUS RECIPE VIDEO (what i eat in a day): https://www.youtube.com/watch?v=lHvTdjIm3Ks&t=34s

(More from me..)

MY EBOOKS:

★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/

★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/

MY FREE DOWNLOADS:

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/

★ FREE MEAL PREP GROCERY SHOPPING LIST: https://guides.liezljayne.com/freeshoppinglist-week3/

★ My socials / blog / ebooks / music:

BLOG: http://liezljayne.com/

EBOOKS: https://guides.liezljayne.com/

INSTAGRAM (main): https://www.instagram.com/liezljayne/

INSTAGRAM (music): https://www.instagram.com/liezlmusic/

INSTAGRAM (art): https://www.instagram.com/artbyliezl/

FACEBOOK (blog): https://www.facebook.com/liezljayne.blog

FACEBOOK (music): https://www.facebook.com/liezljsmusic

MUSIC: https://www.liezl.com/

SPOTIFY / APPLE MUSIC: Liezl

TIKTOK: @liezljayne

TWITTER: https://twitter.com/liezljayne

PINTEREST: https://pinterest.com/liezljayne/

★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/

★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now – Get it here: https://guides.liezljayne.com/justbreakfast/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

Share this page:

These are 5 quick and healthy recipes that are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!

◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️

For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪

◼ Check out some of my products!

◾ My Beard Oil:
👉 https://magnusmethod.com/products/beard-oil

◾ My Training Bands:
👉 https://magnusmethod.com/collections/allt are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!

◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️

For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪

◼ Check out some of my products!

◾ My Beard Oil:
👉 https://magnusmethod.com/products/beard-oil

◾ My Training Bands:
👉 https://magnusmethod.com/collections/all

5 Quick & Healthy Meals Made in Under 15 Minutes!
Video Rating: / 5

Share this page:

Hi guys! Here are 5 quick, tasty and healthy meal ideas. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ https://goo.gl/87kYq6

Let’s connect:

IG https://goo.gl/41ZS7w
Twitter https://goo.gl/kzmGs5
Facebook https://goo.gl/QH4nJS

Contact Email: Do*************@***il.com

Links to Ingredients to my healthy meals:

“The Underdog”

– https://www.amazon.com/Sabra-Garden-Vegetables-Fusions-Guacamole/dp/B01MSOZLSU
– https://www.amazon.com/Coles-Sardine-Olive-Oil/dp/B00B03ZXEE
– https://www.amazon.com/Doctor-Kracker-Crispbread-Klassic-7-ounce/dp/B003KLT0H0

“The Dorm Room Special”

– https://www.amazon.com/Applegate-Organic-Roasted-Turkey-Breast/dp/B00I2VLK2Q
– https://www.amazon.com/Applegate-Sliced-Organic-Muenster-Cheese/dp/B071ND2MFB
– https://www.amazon.com/Cucumber-Long-Green-Improved-Seeds/dp/B00P18VCX0
– https://www.amazon.com/Annies-Organic-Honey-Mustard-Bottle/dp/B000WD5P32

“The Antioxidant 1-2 Punch”

– https://www.amazon.com/Granny-Smith-Apples-3-lb/dp/B000SE9NNS
– https://www.amazon.com/Organic-Valley-Small-Cottage-Cheese/dp/B000QJDZRA
– https://www.amazon.com/Simply-Organic-Certified-2-45-Ounce-Container/dp/B000WS1KHM

“The Bear Pleaser”

– https://www.amazon.com/Chobani-Plain-Non-Fat-Greek-Yogurt/dp/B008U5OSTQ
– https://www.amazon.com/Bakery-Main-Gluten-Free-Granola-Extreme/dp/B000HTDFCE
– https://www.amazon.com/Gunters-Pure-Clover-Honey-Bears/dp/B00LXF0X12?th=1
– https://www.amazon.com/Farm-Fresh-Nuts-Walnuts-Halves/dp/B00L4ANZ4I

“The Classic”

– https://www.amazon.com/Vermont-Bread-Company-Whole-Wheat/dp/B007SH1DGI
– https://www.amazon.com/Bonne-Maman-Fruits-Preserves-13-Ounce/dp/B000EXWL9Q
– https://www.amazon.com/Woodstock-Farms-Organic-Crunchy-Unsalted/dp/B00EEEH39O

Music:

Share this page:

While a lot of us are remaining indoors, here are a few quick, simple and cheap recipes to follow to learn.

#GordonRamsay #Cooking

Gordon Ramsay’s Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP

If you liked this clip check out the rest of Gordon’s channels:

http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

Share this page:

Granny’s recipes are the best! My granny is a Hokkien so I think this Quick Braised Fish with Ginger & Oyster Sauce is a typical Southeastern Chinese recipe. I remember my granny cooking this dish regularly when I was young. She either served this with rice or porridge. Super yummy. If you like your dish to have more sauce, simply double up the sauce ingredients. I’ll leave the indication below so you can see what to double up. Saucy dishes are perfect for us because we love our rice to be drenched in sauce. I’m salivating at the thought of it. Try it and let us know what you think.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! in**@********ns.com

Thanks for watching!
See you soon.
——————

Are you trading online now? Click here to trade on Tiger Brokers and get free stocks!
https://www.tigerbrokers.com.sg/activity/forapp/invitflow-intl/signup.html?template=invite202011&lang=en_US&invite=C5X367&share=WhatsAPP
———

Quick Braised Fish with Ginger & Oyster Sauce 蚝油姜汁红烧鱼
Ingredients:
Serves 3 – 4 pax
——-
Lightly Marinated Fish
——-
300g [10.58 oz] mackerel
0.5 teaspoon of salt
A few dashes of white pepper

Sauce
——–
10g [0.35 oz] young ginger (julienned)
100ml [3.38 fl oz] water (double this up if you want more sauce)
1 tablespoon oyster sauce (double this up if you want more sauce)
3 cloves of garlic (chopped)
1 tablespoon dark soy sauce (double this up if you want more sauce)
0.5 teaspoon sugar (double this up if you want more sauce)
0.5 teaspoon sesame oil (double this up if you want more sauce)

===
Don’t know where to get the ingredients or don’t know how they look like? See the links below.
White pepper https://amzn.to/2Vk4urG
Dark soy sauce https://amzn.to/3q9bXoW
Oyster sauce https://amzn.to/2VyjE9p
Sesame oil https://amzn.to/3woG6C3

———-
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan https://amzn.to/2ST48Y3
Get the exact set that we used: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/

————-
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system
Get it in Singapore: https://en-sg.sennheiser.com/avx
Get Sennheiser wireless microphone from Amazon: https://amzn.to/3aBH5X2

———————————–
If you like this recipe, you might like these too:

Quick & Easy Work-From-Home Recipe! Fish Stir Fry in Black Bean Sauce 速炒豆酱鱼

Super Crispy Ginger Soy Fish 姜酱脆鱼

How to Cook Steamed Fish w/ Garlic Black Bean Sauce 蒜蓉黑豆酱蒸鱼

———————————–
Disclaimer: Spice N’ Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Share this page:

Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.

Recipes:
Meal 1

8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions

Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g

Meal 2

2 carb balance wrap  (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach

Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g

Meal 3

1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions

Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g

Meal 4

6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado

Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g

Meal 5

2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions

Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

SHOP HERIA APPAREL:
https://chrisheria.com

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

BUY A HERIA WEIGHTVEST:
35LB Weight Vest – Black

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios

If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, good for lunch or any other time of the day.

Printable Version: https://www.thecookingfoodie.com/recipe/4-Easy-and-Healthy-Oatmeal-Recipes

More Healthy Recipes:
No-Bake Peanut Butter Oat Bars: http://bit.ly/PeanutOatBars
Tuna Patties: http://bit.ly/TunaPattiesRecipe
Honey & Soy Chicken Breast: http://bit.ly/HoneySoyChicken
Beet Burger: http://bit.ly/BeetrootBurger

FOLLOW ME:
Instagram: https://www.instagram.com/thecookingfoodie/
Facebook: https://www.facebook.com/thecookingfoodie
Website: https://www.thecookingfoodie.com/

My favorite kitchen equipment:
https://www.amazon.com/shop/thecookingfoodie

Banana oatmeal muffins
12-14 servings
Ingredients:
4 cups (350g) rolled oats
1/2 cup (170g) honey/maple syrup/date syrup
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3large bananas)
1 cup (240ml) milk
1 tsp vanilla extract
1/4 tsp salt
Dark chocolate chips for topping (optional)
Directions:
1. Preheat oven to 360F (180C).
2. In a large bowl, mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3. In another bowl add rolled oats, baking powder and salt. Mix well.
4. Combine together wet and dry ingredients, mix just until combined.
5. Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6. Divide the batter evenly between the muffin cups, top with chocolate chips.
7. Bake for 25-30 minutes until muffins are just golden brown.
8. Place the muffins on a cooling rack to cool.

Banana oatmeal pancakes
Ingredients:
2 ripe bananas
2 eggs
2/3 cup (60g) oatmeal flour
2/3 tsp baking powder
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch salt
1-2 tsp coconut oil
Maple syrup to serve (optional)
Method:
1. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined.
2. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
3. Drizzle with maple syrup.

Maple & chocolate chip oatmeal cookies:
Ingredients:
1¼ cups (100g) quick oats
3/4 cup (90g) flour
1 teaspoon cinnamon
2 tablespoons coconut oil
1½ teaspoons baking powder
1/4 teaspoon salt
1/3 cup (106g) maple syrup
1 egg
1/2 teaspoon vanilla extract
1/2 cup (90g) chocolate chips
Directions:
1. Preheat oven to 340F (170C).
2. In a large bowl, whisk together oats, flour, baking powder, cinnamon, and salt.
3. In other bowl whisk together egg, maple syrup, coconut oil and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a last stir.
5. Refrigerate the dough for 30 minutes. Roll into balls. place on a baking sheet lined with parchment paper. Slightly flatten.
6. Bake for 12-13 minutes or until lightly browned.

Healthy granola bars
Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
Video Rating: / 5

Share this page:

I hope this was helpful, should I make a part 2?
subscriber count: 32.5k
i DON’T post daily anymore bc I got no wifi but who cares bc I love y’all ♡
shoutout at 33k subs so make sure to comment on the latest video 🤗
Video Rating: / 5

Want to lose weight fast? lose 1 kg in a day for a party, then try this easy full day indian meal/diet plan to lose weight fast.
#dietplan #loseweightfast #lose1kg #nisahomey #recipe #mealplan

Turmeric tea recipe : https://youtu.be/cu-q6S27AHg

Cumin Water: https://www.youtube.com/watch?v=2EHpTEIsqbU

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
How to make soft idli: http://www.nisahomey.com/2014/01/idli-recipe-idli-batter-in-mixie-blender.html
How to make sambar: http://www.nisahomey.com/2015/03/kerala-sambar-recipe.html
How To Make Roti: http://www.nisahomey.com/2011/03/whole-wheat-indian-flat.html
————-
Radish/Mooli Sabzi:
Radish: 500 gms, cubed
Oil: 1 tsp
Cumin seeds: 1/2 tsp
Kashmiri chilli powder: 3/4 tbsp
Turmeric: 1/2 tsp
Salt to taste and coriander leaves to garnish.
Method:
Heat oil and add in cumin seeds.
Add in chilli powder and switch off the flame or else chilli powder will get burnt. Then add in the chopped mooli mix well.
If the mooli is very tender it will release water else add little water and cover and cook. Add salt.
Once cooked sprinkle coriander leaves on top.
Serve with roti. Left over can be used the next day
————————-
Idli upma:
2 cold idlis: Simply crumble with hands
Oil: 1-1/2 tsp
Mustard seeds: 1/2 tsp
Jeera: 1/4 tsp
Urad dal: 1 tsp
Bengal gram dal: 1 tsp
Whole red chilies: 2, broken
Raw peanuts: 1-2 tbsp
Green chilies: 2, chopped
Curry leaves: 1 sprig
Onion: 1/2, chopped
Ginger: 1/2 tsp, grated.
Turmeric powder: 1/2 tsp
Grated coconut: 1 tsp (optional)
Method:
Heat oil in a pan, add in mustard seeds, jeera, urad, and bengal gram. Add in whole chilies and peanuts. Fry for 2 mins on low flame so that the peanuts are roasted.
Add in green chilies, onion, ginger, curry leaves and mix for a minute.
Add in turmeric powder. Add grated coconut if adding.
Crumble idli with your hands and add add and mix well for a minute or two. Serve hot.
———–
Flax seed raita:
low fat curd: 3-4 tbsp
Ground flax seeds: 1 tbsp
Turmeric powder: a fat pinch
——
Mix all and serve.

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Do not try this diet if you are lactating/breast feeding. You need to eat a variety of food during this period. Also note that feeding reduces your body weight naturally.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

Share this page:

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆

☆ Breakfast – Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they’re small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that’s all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don’t like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn’t measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.

☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it’s not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don’t forget to add some fruits or nuts as snacks if you’re hungry. Also don’t restrict too much. Need ice cream, have some ice cream. Don’t overindulge and also don’t under indulge. Stay happy and healthy.

That’s all! I hope you find this video helpful!
Video Rating: / 5

Share this page:

Presented By: Anna Mazzei, RD, CDE
Certified Diabetes Educator

Original Date: 11/04/17

****SOURCES AND LINKS****

Learn more about Washington Hospital at: https://www.whhs.com

Learn more about Washington Township Medical Foundation: https://www.mywtmf.com

Watch more Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth​​

#InHealth #WashingtonHospital #Cooking

Share this page:

https://vegdietplans.com/recipe/

Hi today I am sharing with you quick and easy breakfast/Dinner recipe for weight loss, it is high protein high fiber weight loss recipe. This are vegetable cutlet recipe, made from lots of vegetables and oats. In single cutlet will get 50 calories and proteins 1.84g, very healthy and highly nutritious recipe. You can add these cutlets in your weight loss diet plan during breakfast or dinner or as a snack. This is a quick and easy breakfast/Dinner recipe for weight loss. You can give these cutlets to kids also. They will also love it.
Even this quick and easy breakfast /dinner recipe for weight loss can also take who has issues of pcod/pcos, thyroid,high blood sugar and high cholesterol levels. As we know these cutlets are loaded with fiber also.
#breakfastrecipeforweightloss #dinnerrecipeforweightloss #healthyrecipe #dietrecipetoloseweightfast #Highproteinrecipe
Oats Vegetable tikka
Serving-6 vegetable tikka, cooking time-15 min
Ingredients-
1. Oats-50g (1/2 cup)
2. Pumpkin-50g
3. Carrot-40g
4. Green peas-40g
5. Onion-40g (1 medium size)
6. Garlic-5g
7. Ginger-4g
8. Coriander leaves-10g
9. Salt- as per taste
10. Ajwain (carom seeds)-1/2 tsp
11. Green chili-as per taste
12. Jeera-1/2 tsp
13. Oil- for grassing

Indian diet plan for weight loss (1200 calories diet plan)(day1-day10)- https://youtube.com/playlist?list=PLAK7vWtdKK7y2pgxy21x9j2KoY0misFvS
Indian diet plan for weight loss(900 calories diet plan day 1-day 10)- https://youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc
Weight loss Recipes-https://youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
PCOD/PCOS diet plan-https://youtube.com/playlist?list=PLAK7vWtdKK7x5dDU4J0NQrFjJTQ7-jNjb
Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o

Disclaimer:
The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.

Share this page: