These are 5 quick and healthy recipes that are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!

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◼ Check Out The Magnus Method Training Program App
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For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪

◼ Check out some of my products!

◾ My Beard Oil:
👉 https://magnusmethod.com/products/beard-oil

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👉 https://magnusmethod.com/collections/all

5 Quick & Healthy Meals Made in Under 15 Minutes!
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#GrilledTilapiaFish #Tilapia #TilapiaFish #GrilledFish

Oven Grilled Tilapia Fish is one of my favourite recipes because it cooks very fast and soooo deeeelicious! Very presentable for guest . You can serve Oven Grilled tilapia Fish with Rice (Jollof Rice like I did) Plantain, pPotatoes, Chips, Beans, Garri or any side of your choice. I hope you try this recipe! Please turn on notifications to get all my recipe videos!

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INGREDIENTS FOR GRILLED TILAPIA FISH
Tilapia Fish
Fresh Rosemary
Curry Powder
Salt
Crayfish Stock Powder
Green Chilli
Red Chilli
Onion
Ginger
Garlic
Scotch Bonnet
Vegetable Oil
Dried Thyme

Place Fish in pre-heated oven (high heat) 15 Minutes at 450 degrees Fahrenheit (cooking time depends on the size of the fish)

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Location: Lagos, Nigeria (West Africa)
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I’m a Nigerian Food and Lifestyle Blogger documenting bits of every other day in my life with my son Tito , daughter Tiara and husband Bobo.

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asslam o alaikum dosto
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#masalafish #fishcurry #ijazansarifoodsecrets #ijazansarirecipes
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Hey guys

so this is super quick, nutritous and delicious, high protein and zero carbs.

Main ingredients are 250g of 5% fat steak mince plus 9g of coconut oil for healthy fats

Macros are
50g protein
9g of fats from the coconut oil
0g of carbs

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I’m not professional in cooking but I’m always try my best to make my recipe taste good. Hope you will like my video. thank you.

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