Archive for the tag: Diabetes

HOW TO COOK BLACK RICE – Forbidden Rice – Diabetes, Thyroid, Pcos Diet Recipes | Skinny Recipes

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black rice, also known as forbidden rice is an ancient variety of whole grain rice which is dark/black/purple in colour. When black rice is cooked it turns dark purple. Black rice gets its dark color from the antioxidant called anthocyanin. It’s the same nutrient that is found in many purple-colored fruits and vegetables such as blueberries and eggplant. Black rice is very nutritious. It’s high in antioxidants, protein, and fiber and is a good source of iron. Black rice is gluten free. Whole grains are ideal for those with health issues like thyroid, pcos, and diabetes. The outer bran in the rice is the reason why it takes longer time to cook. Generally 1:2 ratio is ideal, if using small quantity then 1:4 is ideal. Also, it depends on the type of rice you are using and way you are cooking it. I noticed that this particular rice needs 2 1/2 cups of water for 1 cup black rice. Black rice has much lesser calories but is high in fibre, so ideal for weight loss and weight management.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

6 Foods That Are Excellent For Diabetes

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Keeping diabetes under control is critical to living a long and healthy life and this is where diet comes in 🥗
The right diet plays an extremely important role in keeping blood sugar levels under control and ensuring that diabetics can lead a normal life ✅

Opt for foods that are low in fat and calories and high in fibre and proteins. The fibre slows the release of glucose into the bloodstream, preventing blood sugar spikes that worsen blood sugar control and make you feel hungry 😉

Diabetics must include a lot of low glycemic index foods – those that lead to a steady rise in the level of glucose in the blood and a gentle rise in insulin – in their diet 💯

Here are 6 foods that are excellent for diabetes:
#1 Fenugreek Seeds
#2 Insulin Leaves
#3 Cinnamon
#4 Apple Cider Vinegar
#5 Flax Seeds
#6 Chia Seeds

Which among these will you be using? Tell us in the comments 💬

#ItsTimeToHealthify #DiabetesCare #DiabetesFood #FoodForDiabetes #HealthyFood #Tyle2Diabetes #Health #Nutrition #Fibre
Video Rating: / 5

Diabetes Meal Plan with Avocados

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Looking for a simple and healthy breakfast swap? RD and Love One Today spokesperson, Erin Palinski-Wade, explains why choosing avocado instead of other spreads may help reduce the risk of heart disease, obesity and diabetes.

Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration

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Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration

The Hormone Health Network, as part of its Cooking for Pleasure, Healthy for Life event at ENDO 2012, presented a live cooking demonstration featuring featuring low-glycemic recipes aimed at helping diabetes patients maximize nutrition and control glucose levels.

Watch award-winning chef Amy Riolo as she serves up easy to prepare, delicious diabetes-friendly dishes.
Video Rating: / 5

Do you know how to manage diabetes through food? As any person living with diabetes knows, a normal life contains challenges that must be managed in order to live safely and happily. Through 4 easy-to-learn tips, Phyllisa Deroze, a patient advocate for type 2 diabetes, shows you how. Learn about meal plans, grocery shopping and how to improve your general well-being when you’re living with diabetes. Click here to read our blog post on diabetes and diet: https://www.diabeteswhatsnext.com/en/support/how-to-manage-diabetes.html
What tip would you add?

Best Foods for Diabetes – Diabetes Friendly Foods

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Diabetes is a disease where a person’s blood sugar levels remains high for a long period of time. The foods you eat can have a major impact on blood sugar levels. Here are the best foods for diabetics.

#Diabetes #diet #health #TheFoodie #foods

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Rigorous diet can put type 2 diabetes into remission, study finds

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Nutritionist Maya Feller discusses what to know about the new findings that some people were able to put their Type 2 diabetes into remission using a rigorous liquid diet instead of medication.

5 healthy no sugar sweet recipes | diabetic recipes | बिना शक्कर के मिठाई | sugarless diet desserts

energy bar recipe: https://hebbarskitchen.com/energy-bar-recipe-protein-bar-recipe/
date cake recipe: https://hebbarskitchen.com/date-cake-recipe-date-walnut-cake/
sugar free modak recipe: https://hebbarskitchen.com/sugar-free-modak-recipe-no-sugar-jaggery/
dates ladoo recipe: https://hebbarskitchen.com/dates-ladoo-recipe-khajur-laduu-recipe/
dry fruit barfi recipe: https://hebbarskitchen.com/sugar-free-dry-fruit-barfi-recipe/

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energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference. energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with step by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. one such hugely popular chikki or dry fruit and nut-based barfi recipe is energy bar recipe.

date cake recipe | date walnut cake | eggless date and walnut loaf with detailed photo and video recipe. a traditional dark loaf cake typically made with plain flour mixed with dates and topped with walnuts. it is generally made during christmas celebrations but can also be served as an evening snack. it is generally made with plain flour, but in this recipe, i have used wheat flour as a healthy alternative. date cake recipe | date walnut cake | eggless date and walnut loaf with step by step photo and video recipe. cake recipes are pretty common, especially during the christmas celebrations. the most common recipe made during that time is fruit plum cake made with grape juice and mixed berries. but the other common recipe is date and walnut cake which shares the same texture and taste, yet much simpler to bake.

sugar free modak recipe | no sugar no jaggery modak | sugar less modak with detailed photo and video recipe. a unique and healthy way of making rice flour based dumplings or modak recipe with dates, nuts and khoya. sweet dumplings are the main offerings for lord ganesha during the ganapati festival or ganesha chaturthi. sugar free modak recipe | no sugar no jaggery modak | sugar less modak with step by step photo and video recipe. modak recipes are very popular offerings to lord ganesha and are generally made during the chauthi festival. it can be made with myriad stuffing including chocolate, sugar, jaggery and even mawa and milk powder. but this is a unique no sugar modak recipe made with nut and dates stuffing, and thus making a healthy modak recipe.

dates ladoo recipe | khajur laduu recipe | dates nuts laddu recipe with detailed photo and video recipe. a healthy and tasty ladoo recipe without any sugar is an ideal festival celebrating recipe. the recipe can be prepared with or without any extra dry fruits and this recipe contains traces of cashews, almonds, raisins and even dry coconut. in short this recipe can also be named as dry fruit ladoo recipe without sugar. dates ladoo recipe | khajur laduu recipe | dates nuts laddu recipe with step by step photo and video recipe. compared to other traditional ladoo recipes, khajur laduu’s are the healthiest laddu recipes. basically it is made without any sugar or jaggery and is entirely made with grounded dates or khajur. the sweetness to the recipe is entirely comes from dates and hence a healthy dessert for your next celebration.

dry fruit barfi recipe | dry fruit burfi recipe | sugar free dry fruit barfi with detailed photo and video recipe. simple and easy indian fudge or indian mithai recipe made with dry fruits. this recipe does not have any extra added sugar and the sweetness is from dates. it is an ideal sweet recipe for any occasions or celebrations and can be shared with family and friends. dry fruit barfi recipe | dry fruit burfi recipe | sugar free dry fruit barfi with step by step photo and video recipe. indian sweets recipes are popular and made on several indian festival and celebrations. but most of them are made with huge amounts of sugar or jaggery, and hence may raise eyebrows for diet watchers. dry fruit barfi recipe is the perfect answer for those which does not have any extra sugar added and thus making a healthy sweet.
Video Rating: / 5

Very effective drink to control diabetes – Benefits of coriander seeds – Benefits of fenugreek seeds

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#theeverydaycooking #theeverydaycookingtamil #healthdrink #diabetes
Control your diabetes easily at home with this simple drink

➡️INGREDIENTS:
Fenugreek seeds- 1/2 cup
( வெந்தயம்) ( मेथी के बीज )
Coriander seeds – 1 cup
(மல்லி விதை) (धनिये के बीज)
Water – 1 cup
( as i have used small cup it have poured 2 to 3 times )

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Do try these Monday to Friday diabetic friendly recipes , these recipes will also work as lunch or dinner.
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Moong daal instant dhokla with halwai style mirch-

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Healthy Eating with Type 2 Diabetes

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Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD.

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5 Moringa Recipes For Weight Loss | PCOS/PCOD Diet Plan | Diabetes Recipes | Anti Inflammation

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5 Moringa Recipes For Weight Loss | PCOS/PCOD Diet Plan| Diabetes Recipes | Anti Inflammation

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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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Weight Loss Roti Recipe – Thyroid, Pcos, Diabetes Diet Plan To Lose Weight Fast | Skinny Recipes

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oats aloo paratha is a gluten free weight loss roti recipe, thyroid, pcos, diabetes diet plan to lose weight fast, gluten free oats aloo paratha for weight loss. Oats are great for weight loss and for health issues like to thyroid, pcos as it is gluten free and perfect for diabetes as it is high in fibre. A diet of oatmeal will help you to keep you satiated and will help in weight loss.
Foods For Pcos: https://goo.gl/qXooXK
Foods for diabetes: https://goo.gl/ExZu6U
Healthy Chicken Recipes For Weight Loss: https://goo.gl/mtBqqp
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on June 29, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.