Archive for June, 2023

Atkins Diet Recipes: Low Carb Flax Bread (IF)

diet recipes 20 Comments »

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg.

*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos* My Low Carb Blog – http://www.atkinsdietgeek.com
Book’s Flax Bread:
1 TBS Butter
1 Large Egg
2 TBS Flax Meal (Golden Flax if possible)
1/2 tsp Baking Powder
Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein

Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe:

http://www.youtube.com/user/FitnessManswers

(IF = Induction Friendly)
** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/
** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos
** Visit my Website: http://www.atkinsdietgeek.com
** Instagram: https://www.instagram.com/kentaltena/
** Facebook – https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

வெயிட் லாஸ் சிக்கன் ரெசிபி | Weight loss with diet chicken | Chicken dish with a lot of protein !

diet recipes 20 Comments »

#quickbreakfast #quickweightlossrecipe #oatsrecipeforweightloss

Amazon Gadgets Buying Link :
https://amzn.to/3x6KARt

Strava app Join link
https://strava.app.link/952woo9sEpb

BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.

தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners

How to Lose Butt & Thigh Fat | 2 Simple Exercises At Home for Fat-Burning in Butt & Thigh !!!

இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT

Basic Warm-Up & Stretching Exercise !!!

நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !

இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!

50 week challenge playlist :

இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !

Dr Trust Digital Smart Scale
https://amzn.to/3f1E3gM

ActiveX Smart Scale
https://amzn.to/3pY4SsC

HealthSense Smart Scale
https://amzn.to/3ztaIpa

Realme Smart Scale
https://amzn.to/3t7xhhV

AmazonBasics Stainless Steel Digital Kitchen Scale
https://amzn.to/36I38KP

நீங்க WEIGHING SCALE வாங்க போறீங்களா? உங்களுக்கு தான் இந்த வீடியோ | உடல் எடையை எப்படி சரி பார்ப்பது!

2022 New Year 100 Days Fat Loss Challenge

https://www.instagram.com/tamildietstudio/

Buying Links:
Resistance Band
https://amzn.to/3lMVm9z
https://amzn.to/3DOJkTv
https://amzn.to/3pcnHIv
https://amzn.to/3p9ZmTP
https://amzn.to/3lQCGpO

Wooden Stick for Weight Loss
https://amzn.to/3jagzJ1
https://amzn.to/3jd3BKv
https://amzn.to/3aIZamf

Budget Sports Shoes
https://amzn.to/3BRodPS
https://amzn.to/3BP7IE0
https://amzn.to/3AONaKy
https://amzn.to/3DJrEbM
https://amzn.to/2XlPxqv
https://amzn.to/3aMh5Iw

Dumbbells
https://amzn.to/3aNemhX
https://amzn.to/3AQp3uE
https://amzn.to/2XjunsU
https://amzn.to/3aK7RfM

Join Facebook Group :
https://www.facebook.com/groups/736149907125611

Join Instagram :
https://www.instagram.com/tamildietstudio/
You can buy Mi Band 5 click the below Link:-
https://amzn.to/35sRjpx

HONOR Band 5
https://amzn.to/3ohEeIo

realme Band
https://amzn.to/35rbXGB

Redmi Smart Band
https://amzn.to/3dQtITx

GYM Equipment And Accessories At Low Price | Shopping Vlog

SIAN Men’s Kosco Sports Running Shoes
https://amzn.to/3xA4BxJ

Sparx Men’s Running Shoe
https://amzn.to/3t561wV

Men’s Sports Shoes
https://amzn.to/3e4zRgW

Running Shoes
https://amzn.to/398R9Fj
https://amzn.to/2WyMjMG

Weighing Scale:-

HealthSense Fitdays BS 171 Smart Bluetooth Body Weighing Scale
https://amzn.to/37zPw52

Digital Weighing Scale for Body Weight 👇👇👇
https://amzn.to/2Zj1yK4

Digital Smart Scale for Body Weight 👇👇👇
https://amzn.to/2Zj9hYy

Dr Trust (USA) Digital Smart Electronic Rechargeable Bluetooth Fitness Body Composition Monitor Fat Analyzer 2.0 Weight Machine and Weighing Scale model-509 (Black) 👇👇👇
https://amzn.to/2YDf4JF

PowerMax Fitness® Bluetooth Body Fat Scale – Smart BMI Digital Bathroom Wireless Weight Scale & Body Composition Analyser with Smartphone App
https://amzn.to/31oixgQ
https://amzn.to/2Bag1QM

Probus Smart Bluetooth Body Composition/Fat Analyser Weighing Scale – White
https://amzn.to/3i7Gf76″

Digital Kitchen Food Weighing Scale
https://amzn.to/2ZrZuRO
https://amzn.to/2BAKYxE
https://amzn.to/3jO9xsj
https://amzn.to/3gdQd5a

Measuring Cup
https://amzn.to/39ycHM2
https://amzn.to/30Pjhty
https://amzn.to/30UxhCq
https://amzn.to/3jEqtkJ
https://amzn.to/3g4jAa9

Music Channel
TDS Motivation
https://www.youtube.com/channel/UC-eeL6ZiskXytPdzQQnyPbA

90 Days Weight Loss Program Workout Series Playlist

Warm Up Exercise for Beginners !!!

Towel Exercise

Cardio Workout for Fat Loss

Atkins Diet Recipes

diet recipes No Comments »

Video Rating: / 5

6 Atkins Diet Breakfast Ideas #Shorts

diet recipes No Comments »

6 Atkins Diet Breakfast Ideas #Shorts

Today’s HOT Offer = HUGE 470+ Page Paleo Cookbook = https://bestbodyfix.com/paleocookbook

** SUBSCRIBE TO THE CHANNEL **

Be sure to subscribe to our channel = https://www.youtube.com/channel/UC-cZuCcu8TLA3aXm8bXNoog

** VISIT OUR WEBSITE **

Check out our website for more tips = https://bestbodyfix.com/

#atkinsdietbreakfastideas #atkinsdietbreakfast #atkinsbreakfasts

Affiliate Disclaimer: This video may contain links to affiliate products. If you buy them through my link, then I will earn a commission. However, this doesn’t affect the price you pay.

All the information in our videos are published in good faith and for general information purpose only. Best Body Fix does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find in our videos is strictly at your own risk. We will not be liable for any losses and/or damages in connection with the use of our videos.

How to Make Caesar Salad From SCRATCH | Chef Jean-Pierre

healthy recipes 40 Comments »

How to Make Caesar Salad From SCRATCH | Chef Jean-Pierre

Hello There Friends, Today I’m going to show you friends how to make a Caesar Salad from Scratch! Everything From the Dressing to the Croutons. You can make it all easily at home and make on the most famous salads on the planet! Let me know what you think in the comments below!

RECIPE LINK:
https://chefjeanpierre.com/recipes/caesar-salad/
————————————————
PRODUCTS USED BY CHEF:
❤️ Eureka Lemon Olive Oil: https://chefjp-com.3dcartstores.com/Eureka-Lemon-Olive-Oil-_p_443.html
❤️ White Balsamic Vinegar: https://chefjp-com.3dcartstores.com/White-Balsamic-Vinegar_p_414.html
❤️ Garlic Olive Oil: https://chefjp-com.3dcartstores.com/Garlic-Olive-Oil_p_446.html
❤️ Off Set Deli Knife: https://chefjp-com.3dcartstores.com/search.asp?keyword=Offset+Deli
❤️ Woll Non-Stick Fry Pan: https://chefjp-com.3dcartstores.com/Diamond-Lite–Fry-Pan_p_53.html
❤️ Scrapper / Chopper: https://chefjp-com.3dcartstores.com/Scraper-Chopper_p_682.html
❤️ Signed copy Chef Jean-Pierre’s Cookbook: https://chefjp-com.3dcartstores.com/Cooking-101-Book_p_163.html
————————————————
✴️CHICKEN RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgdD1f1nGeAW4nhG2nejyGpO
✴️PORK RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgc54RD1rV6j35eGjvZHCC6B
✴️LAMB RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgekvoojQbiOKVJnOHaG5Rxe
✴️SEAFOOD RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfge6lqVl_gsV55cPcYy8Piu7
✴️BREAKFAST RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgfyYRp4Jksr3wNoqyrypKug
✴️VEGETERIAN RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgfgCrlEBswcT6gQddxnt1Zf
✴️DESSERT RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgfypxXnytUv2xPepVi64lxo
✴️APPETIZER RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfge7-OVxNjxWks6INZ4qvO74
✴️ONYO RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgcFJp2U7lYfkBvrO3pYWkMt
✴️PASTA RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgdUqroA9jB0IlFDullu0oqN
✴️SOUP RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgfYOZMyVakooJYA1OhjXPzE
✴️SAUCE RECIPES: https://www.youtube.com/playlist?list=PLnujfCpADfgfTpSf8l5bbN8vIUWkVKCD-
————————————————
CHECK OUT OUR AMAZON STORE:
https://www.amazon.com/stores/Chef+Jean-Pierre%27s/page/74904500-3286-4215-94C0-FBBCE234BD8B?ref_=ast_bln
————————————————
OUR CHANNEL:
https://www.youtube.com/channel/UCLGNeElk4sNgzUrZr0c9krA
————————————————
CHEF’S WEBSITE:
https://www.chefjeanpierre.com/
————————————————
CHEF’S ONLINE STORE:
https://chefjp-com.3dcartstores.com/

Welcome to YAMAM4US! In this video, We’ll show you how to make an easy Caesar salad with a classic homemade dressing. This Caesar salad recipe is perfect for a quick and delicious meal. Join us in the kitchen as we whip up this tasty and satisfying dish together. Don’t forget to subscribe to my channel for more mouthwatering recipes!
Ingredients:

1 head of romaine lettuce
1 cup of croutons
1/2 cup of grated Parmesan cheese
1/4 cup of Caesar dressing
1 tablespoon of lemon juice
1 clove of garlic, minced
Salt and pepper to taste

For dressing:
2-3 anchovy fillets, minced
2 cloves of garlic, minced
1/2 cup mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
Salt and pepper to taste
Instructions:

1. Wash the romaine lettuce thoroughly and pat it dry. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
2. In a small bowl, whisk together the Caesar dressing, lemon juice, minced garlic, salt, and pepper until well combined.
3. Pour the dressing over the lettuce in the salad bowl. Toss the lettuce gently to coat it evenly with the dressing.
4. Add the croutons to the salad bowl and toss them with the dressed lettuce.
5. Sprinkle the grated Parmesan cheese over the top of the salad.
6. Serve the Caesar salad immediately and enjoy!

Feel free to customize the salad by adding grilled chicken, shrimp, or any other ingredients of your choice. You can also garnish with additional Parmesan cheese or freshly ground black pepper for added flavor. By omitting Worcestershire sauce, the dressing will still have a flavorful base with anchovies, garlic, and Parmesan cheese. The Dijon mustard and lemon juice provide acidity and tanginess. Feel free to adjust the ingredient quantities and flavors to suit your taste preferences. Enjoy your Caesar salad with the modified dressing!

Keywords: #Caesarsaladrecipe#easyCaesarsalad#homemadedressing#classicCaesarsalad#quickmeal#deliciousrecipe#cookingtutorial#YAMYAM4US#mouthwateringrecipes
Video Rating: / 5

MUST TRY SUMMER SALAD RECIPES | COLD SALAD'S PERFECT FOR POOL DAYS AND GRILLING OUT | FAMILY RECIPE

healthy recipes 40 Comments »

MUST TRY SUMMER SALAD RECIPES | COLD SALAD'S PERFECT FOR POOL DAYS AND GRILLING OUT | FAMILY RECIPE

MUST TRY SUMMER SALAD RECIPES | COLD SALAD’S PERFECT FOR POOL DAYS AND GRILLING OUT | FAMILY RECIPE

Mom’s Watergate salad:
1 3.4 ounce package instant pistachio pudding mix
1 8 ounce can crushed pineapple, with juice
1 cup miniature marshmallows
1/2 cup chopped walnuts
4 ounces frozen whipped topping, thawed
Add coconut flakes and Maraschino cherries (drained)

Chili Cheese Frito Salad: https://momsdish.com/recipe/722/fritos-chili-cheese-salad-recipeCowboy Caviar: https://www.savorythoughts.com/cowboy-caviar/

If this is your first time here, welcome! I would love for you to join our family so be sure to hit the SUBSCRIBE button and turn on the notification bell before you leave so you never miss a video!

Check out my website and blog where I share recipes and more!
https://www.jessicaodonohue.com

Come say hi on my other Socials:
Instagram: jlodonohue
Facebook: Jessica O’Donohue
Liketoknow.it: www.liketoknow.it/jlodonohue
TikTok: https://www.tiktok.com/@jlodonohue

My Amazon Store, where I have all of my favorite purchases linked: https://amzn.to/38xZFfJ​​​​

Need Recipe Inspo?! Here is our What’s for dinner Playlist:

MY CHEESE GRATER: https://amzn.to/3J5VRYm
MY 4 PIECE BOWL SET WITH POUR SPOUTS: https://amzn.to/3XE5nWN
PYREX MEASURING CUPS: https://amzn.to/3iLGvh0
SILICONE BAKING MATS: https://amzn.to/3HbwZ02
POTATO MASHER: https://amzn.to/3XmxaLE
GOLD MEASURING CUPS: https://amzn.to/3HaeEzx

________________________________________________________
#Jessicaodonohue​​​ #recipes #easyrecipes​ #dinnerideas​​ #recipesideas​​​​ #withme​​​ #cookwithme​​​​ #cooking

For business inquires, please email [email protected]

Most Caesar salads are trash. Let’s just be honest. Today we’re gonna do it homemade, the right way, and it’s going to be amazing.

Garlic Bread Video: https://www.youtube.com/watch?v=FkV_fU5GoXM

Recipe: https://www.joshuaweissman.com/post/greatest-caesar-salad

FOLLOW ME:
Instagram: https://www.instagram.com/joshuaweissman
Tik Tok: https://www.tiktok.com/@flakeysalt
Twitter: https://twitter.com/therealweissman
Facebook: https://www.facebook.com/thejoshuaweissman
Subreddit: https://www.reddit.com/r/JoshuaWeissman/
—————————————————————

Fresh & Healthy Greek Salad Recipe + Easy Dressing – Natasha's Kitchen

healthy recipes 20 Comments »

Fresh Greek Salad is a must-try and one of the healthiest salads around. This is chock-full of cucumber, tomato, avocado with tangy-salty bites of olives and feta cheese.
__________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________

Greek Salad Ingredients:
►1 head romaine lettuce chopped
►1/2 medium red onion thinly sliced
►1/2 bell pepper (any color), chopped
►1 cup cherry or grape tomatoes halved (or slice heirlooms when in season)
►1 English cucumber sliced
►1 avocado peeled, pitted and sliced
►1/2 cup kalamata olives sliced into thirds
►4 oz feta cheese

Greek Dressing Ingredients:
►3 Tbsp extra virgin olive oil
►3 Tbsp lemon juice (from 1 large lemon)
►1 garlic clove pressed
►1/2 tsp sea salt
►1/4 tsp black pepper

PRINT THIS RECIPE: https://natashaskitchen.com/greek-salad-recipe/

Our Favorite Greek Recipes with fresh Mediterranean flavors:
►Tzatziki Sauce – https://natashaskitchen.com/tzatziki-sauce-recipe/
►Moroccan Chicken – https://natashaskitchen.com/grilled-moroccan-chicken-recipe/
►Tomato Cucumber Feta Salad – https://natashaskitchen.com/tomato-cucumber-feta-salad-recipe
►Baklava – https://natashaskitchen.com/how-to-make-baklava-video/

🛒🛒🛒🛒🛒
NATASHA’S KITCHEN AMAZON AFFILIATE SHOP (kitchen essentials we use, the gear we film with and more) – https://www.amazon.com/shop/natashaskitchen
🛒🛒🛒🛒🛒

💌Fan Mail:
Natasha’s Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #salad #healthy
Video Rating: / 5

जल्दी वज़न कम करने के लिए ये दोनों खायें | 2 Amazing Weight Loss Recipe | Diet Recipe| Kabitaskitchen

diet recipes 20 Comments »

#kabitaskitchen #healthyrecipes #SproutsCheela #stirfryvegetables

In this Video:
Mixed Sprouts Cheela with Palak
Stir fry Veggies with Tofu

Preparation time – 15 minutes
Serving – 2

Mixed Sprouts Cheela with Palak:
Ingredients:
Mixed Sprouts – 2 cups
Ginger -2 inch
Green Chilli -2
Red chilli powder -1/2 tsp
Garam masala powder -1/2 tsp
Salt to taste
Cooking oil – 3 to 4 tbsp

Stir Fry veggies with Tofu :
Tofu – 1/5 cup
zucchini – 1/5 cup
Broccoli – 1/5 cup
Carrot – 1/5 cup
French Beans – 1/5 cup
Mushroom – 1/5 cup
Bell pepper – 1/5 cup
Crushed black pepper – 1/5 tsp
Roasted sesame seeds – 2 tsp
Salt to taste
Olive oil -1 tsp

जल्दी वज़न कम करने के लिए ये दोनों खायें , weight loss recipe, stir fry veggies with tofu recipe, stir fry veggies, weight loss salad recipe, healthy breakfast recipe, easy recipe, diet recipe, how to make moong dal cheela, veg diet recipe, weight loss recipe for vegetarians, healthy salad recipe, tofu recipe, tofu salad recipe, kabitaskitchen recipe, sautéed vegetables recipe, 2 Amazing Weight Loss Recipe
Video Rating: / 5

Cherry Cream Cheese Jello Salad, An Old Church Cookbook Recipe

healthy recipes 40 Comments »

Ever wondered how to make your recipes taste like mama made them? Look no further.
Recipe for Cherry Cream Cheese Jello Salad Vol. 4 Cookbook and is printable from our website here: https://www.collardvalleycooks.com/salad-recipes-southern-style.html
Subscribe to Collard Valley Cooks: https://www.youtube.com/c/CollardValleyCooks
Shop our Kitchen Best Sellers: https://www.collardvalleycooks.com/top-sellers.html
Purchase Collard Valley Cooks Cookbooks: https://www.collardvalleycooks.com/cookbooks.html

Collard Valley Cooks, the official YouTube channel of “Cooking Like Mama Did,” is the south’s best step by step southern cooking videos. From recipes, mama’s secrets, home cooking knowledge, we connect you with a mama’s love and experience right in your own kitchen.

See our Latest Video Tutorials: https://www.youtube.com/@CollardValleyCooks/videos
See our Most Watched Video Tutorials: https://www.youtube.com/@CollardValleyCooks/videos/popular

Shop Tammy’s Amazon Favorites: https://amzn.to/3TSRbsx

Purchase Collard Valley Cooks Cookbooks: https://www.collardvalleycooks.com/cookbooks.html
Like us on Facebook: https://www.facebook.com/collardvalleycooks/
Follow us on Instagram: https://www.instagram.com/collardvalleycooks/
Check out our website: https://www.collardvalleycooks.com/
Shop our Kitchen Best Sellers: https://www.collardvalleycooks.com/top-sellers.html
White Lily Sponsor: https://www.whitelily.com/
Best Source for White lily flour delivery: https://www.kroger.com/search?query=white%20lily%20flour&searchType=default_search
Swaggerty Sausage Sponsor: https://www.swaggertys.com/

MUSIC Credit: Tony Adams
Video Rating: / 5

This traditional Greek salad recipe (horiatiki salata) is super easy and healthy. Made from only 6 ingredients, it’s one of the best healthy salad recipes!

Greek salad highlights the beauty of the Mediterranean diet, where a few simple, fresh ingredients in their most natural form turn into a dazzling salad. Pair it with my homemade Greek salad dressing and you’re good to go! 

What I love most about this Greek salad recipe is that it’s veggie-packed and contains no leafy greens. That means all of the ingredients can be prepped ahead of time (as I showed in my summer meal prep), then tossed together when you’re ready to serve. So needless to say, it’s the perfect summer salad recipe that’s always on repeat. Plus, I give a few ideas in the video on how to add protein for a heartier meal!

🖨 Printable Greek Salad Recipe: https://downshiftology.com/recipes/greek-salad/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef’s Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A
Food Scraper: https://amzn.to/3B3ki3w

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:30 Slice and dice the vegetables
03:37 Add the feta cheese
04:04 Make the Greek salad dressing and stir together
05:25 Cook and meal prep herb baked chicken to add to the salad
06:59 Add beans for a vegetarian protein option
07:50 Taste test

► WHAT I’M WEARING
Top (similar): https://bit.ly/3p0iupi
Jeans: https://bit.ly/3LmpdCS
Linen Apron: https://bit.ly/3KEmEvL

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#greeksalad #saladrecipe #mediterranean
Video Rating: / 5

Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

diet recipes 32 Comments »

In partnership with FaveHealthyRecipes, I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It is similar to Atkins in that they are both ketogenic diets, but LCHF as it is known is much higher fat especially during weight loss phases and focuses on real food and food quality too. He blogs in English at:
http://www.eatlowcarbhighfat.com
He turned me on to this simple way to cook to Spinach and his mentor Skaldeman is fantastic as well.

For even more simple low carb side dish recipes, FaveHealthyRecipes has a large section of low carb side recipes. ( http://www.favehealthyrecipes.com/vegetables )

**Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
**My Low Carb Blog – http://www.atkinsdietgeek.com/
**Order my low carb cookbook- http://amongfriends.us/

Ingredients
4 thick slices of bacon
4 cups spinach, raw
2 oz sharp cheddar cheese
Makes 2 Servings.

Nutrition Info per serving (1/2 cup):
245 Calories, 18.3g Fat, 3.9g Total Carbs (1.3g Fiber), 16.5g Protein
** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/
** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos
** Visit my Website: http://www.atkinsdietgeek.com
** Instagram: https://www.instagram.com/kentaltena/
** Facebook – https://www.facebook.com/kent.altena

Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

Foods that are good to eat on the Atkins diet include rich vegetables, such as asparagus, healthy oils, lean meats and eggs. Get Atkins diet meal plans with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
Video Rating: / 5