Archive for August, 2023

How I Lost 145 Pounds Eating Low Carb

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A little about me, who I am, what I’ve gone through, and why I’ve created this low carb living channel.

πŸ”—Check out my Amazon store. New stuff all the time!

βœ…The book that helped me lose 145 pounds (and saved my life):
“Why We Get Fat,” by Gary Taubes —

Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.

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Doctor Mike Tries KETO for 30 DAYS

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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!

– Doctor Mike Varshavski

Please SUBSCRIBE for new videos every Sunday 11am EST β–Ά

Let’s connect:

IG – Doctor Mike
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Contact Email: [email protected]

P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Here’s what a day of low carb eating on Atkins looks like. Find low carb and keto recipe ideas to kick start your low carb diet:
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Keto breakfast sandwich for weightloss πŸ’ͺπŸΌπŸ™ŒπŸΌ #ketowithsammy

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Celebrating Dr Atkins & the Atkins Diet

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The man, the magic, the LOW CARB REVOLUTION! Let’s take some time to honor Robert Atkins, MD, the man all of us in the low carb/keto community owe so much to — whether you know it or not. Come find out why he got things right over 40 years ago, and why none of the keto books out these days–none of them–has done anything to improve upon what this brilliant man wrote back in 1972. (Today’s crop of keto books are good, and the recipes are *great,* but in terms of explaining how SIMPLE this way of eating is, and what’s important — no need to sweat the details — no macros, no fat bombs, no ratios, no percentages, not even fasting! — the late, very great Dr. Atkins, may he rest in peace, nailed it 4 decades ago.)

Info on a consultation with me:

Download a FREE PREVIEW of my new book, The Stall Slayer, coming out soon. Download will start immediately upon clicking the link:

Meet me in person!

Dr. Westman’s Keto Retreat:



1. Dr. Atkins’ New Diet Revolution: the book that got me started in low carb/keto!

2. Dr. Atkins’ Vita-Nutrient Solution:

3. Atkins Diabetes Revolution:

4. The New Atkins for a New You:

The one and only Jackie Eberstein, RN:

The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto:

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Don’t want to use Patreon? No problem! You can still support my work via a one-time or recurring contribution via PayPal: — send to my email address: [email protected]
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