Archive for June, 2022

6 Best and 6 Worst Vegetables For Diabetics

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Did you know that almost 10% of the American population is living with diabetes. This makes it one of the worst diseases in the country as well as around the world. The obvious route for treating diabetes is regular exercise and eating right.

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WATCH 🎥: 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic –

WATCH 🎥: 13 Foods Diabetics Should Be Eating –

#Diabetics #Vegetables #Bestie


Intro – 0:00
Broccoli – 00:45
Cabbage – 01:28
Kale – 02:12
Carrot – 02:51
Cauliflower – 03:32
Asparagus – 04:09
Potato – 05:02
Corn – 05:48
Butternut Squash – 06:32
Parsnip – 07:21
Pumpkin – 08:14
Vegetable Juice – 09:02



Let’s start off by talking about one of the healthiest vegetables on the planet. Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate and a host of other vitamins and nutrients, they are beneficial for not just diabetics, but for everyone!


Obesity is one of the primary causes for diabetes. Filling up on veggies is a great way of managing diabetes, as well as promoting weight loss. Soluble fiber is one of the several nutrients found in cabbage. It contributes to regulating blood sugar.


Kale is the queen of greens. They’re packed with vitamin C, fiber, antioxidants and a range of nutrients. People with irregular blood sugar should have foods high in vitamin C due to their capacity to cure inflammation, which is another one of the major causes for diabetes.


Who doesn’t love french fries, mashed potatoes or wedges? This popular side dish is hearty, wholesome and delicious. However, everything about potatoes makes them bad for diabetics. This starchy root vegetable which is packed to the brim with calories and carbs causes a severe spike in sugar levels.


Having corn on the cob every now and then as a side dish or a salad adds just the right hint of sweetness and color to any meal of the day. While non diabetics can enjoy different corn dishes with a variety of toppings, people with moderate to severe diabetes should avoid eating them.

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How to Plan Low-Carb Diabetic Meals. Part of the series: Weightloss and Dieting. Low-carb diabetic meal plans don’t have to be boring. Plan tasty and healthy meals with the help of a licensed dietitian in this free video.

Granny's Quick Braised Fish in Ginger & Oyster Sauce 阿嬷蚝油姜汁红烧鱼 Super Easy Chinese Soy Fish Recipe

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Granny’s recipes are the best! My granny is a Hokkien so I think this Quick Braised Fish with Ginger & Oyster Sauce is a typical Southeastern Chinese recipe. I remember my granny cooking this dish regularly when I was young. She either served this with rice or porridge. Super yummy. If you like your dish to have more sauce, simply double up the sauce ingredients. I’ll leave the indication below so you can see what to double up. Saucy dishes are perfect for us because we love our rice to be drenched in sauce. I’m salivating at the thought of it. Try it and let us know what you think.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

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Quick Braised Fish with Ginger & Oyster Sauce 蚝油姜汁红烧鱼
Serves 3 – 4 pax
Lightly Marinated Fish
300g [10.58 oz] mackerel
0.5 teaspoon of salt
A few dashes of white pepper

10g [0.35 oz] young ginger (julienned)
100ml [3.38 fl oz] water (double this up if you want more sauce)
1 tablespoon oyster sauce (double this up if you want more sauce)
3 cloves of garlic (chopped)
1 tablespoon dark soy sauce (double this up if you want more sauce)
0.5 teaspoon sugar (double this up if you want more sauce)
0.5 teaspoon sesame oil (double this up if you want more sauce)

Don’t know where to get the ingredients or don’t know how they look like? See the links below.
White pepper
Dark soy sauce
Oyster sauce
Sesame oil

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If you like this recipe, you might like these too:

Quick & Easy Work-From-Home Recipe! Fish Stir Fry in Black Bean Sauce 速炒豆酱鱼

Super Crispy Ginger Soy Fish 姜酱脆鱼

How to Cook Steamed Fish w/ Garlic Black Bean Sauce 蒜蓉黑豆酱蒸鱼

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Diabetes Meal Plan with Avocados

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Looking for a simple and healthy breakfast swap? RD and Love One Today spokesperson, Erin Palinski-Wade, explains why choosing avocado instead of other spreads may help reduce the risk of heart disease, obesity and diabetes.

Chicken Recipe for LEAN BODY (SIMPLE & FAST)

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Chicken Recipe for LEAN BODY (SIMPLE & FAST)

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4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts

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4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts. 4 different Dal dosa Recipes. Quick and easy breakfasts for kids. These different mix dal dosa recipes are high protein, no Rice , no Fermentation and gluten free except 2.
Here is the list: 1.Mixed Lentil/ Mix Dal Dosa or Chilla, 2.Moong Dal Dosa/ Pesarattu Dosa Recipe, 3.Lobia Dosa Recipe/ Black Eyed Peas Dosa, 4.Chickpea Dosa /Kabuli Chana Dosa

You may like these 4 vegetarian Dosa recipe (Carrot, Beetroot, Bell Peppers and Spinach):

Ingredients list is provided under each of the dosa recipe description below:

Dosa Recipe#1: Mixed Lentil/ Mix Dal Dosa or Chilla
Call this one Appe or Mix Dal chilla. You can make this dosa batter quickly because it is No Rice No fermentation dosa. A great lunch box idea and perfect protein dosa for all.

Mung Dal – 1/4 Cup
TurDal – 1/4 Cup
Chana Dal – 1/4 Cup
Urad Dal – 1/4 Cup
Fenugreek Seeds 1/2 Tsp
Salt – To taste

Dosa Recipe#2: Moong Dal Dosa/ Pesarattu Dosa Recipe

Mung Beans (whole//Dal) – 1 Cup
Green Chili – 1
Curry Leaves(optional) – 5
Cumin Seeds/Jeera – 1 Tsp
Ginger – Small Piece
Salt – To taste

Dosa Recipe#3: Lobia Dosa Recipe/ Black Eyed Peas Dosa
Steps: Soak the main ingredients for 5Hrs – Grind – No Fermentation

Black Eyed Peas / Lobia – 1 Cup
Rice – 2 Tbsp
Green Chilli – 2
Cumin Seeds/Jeera – 1/2 Tsp
Ginger – 1 small piece
Coriander Leaves/Cilantro (Optional)- a Handful
Salt – To taste

Dosa Recipe#4: Chickpea Dosa /Kabuli Chana Dosa
Steps: Soak the main ingredients for 5Hrs – Grind – Fermentation for 6 to 8 hours

Chickpeas/ Kabuli Chana – 1/2 Cup
Rice – 1/4 Cup
Fenugreek Seeds/Methi Dana – 1 Tsp

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How To EASILY Cook Fish Without Messing It Up

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Cooking fish is something that easily intimidates people. That’s exactly why I’m sharing how to make homemade fried, seared, and baked fish quickly and easily with the help of the Quicker Picker Upper. Especially excited to partner with Bounty who together with Feeding America, is helping to provide 10 million meals to people in need.

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Ingredients you’ll need:

Beer Battered Fish-
1.25 cup (190g) all-purpose flour
1 tablespoon (9g) kosher salt
1 tablespoon (7g) garlic powder
1 tablespoon (7g) smoked paprika
1 teaspoon fresh ground black pepper
1 egg
1 can of good beer 12 oz or (355g)

Horseradish Cream-
1/2 cup (115g) mayo
1/2 cup (115g) sour cream
1 tablespoon (10g)fresh grated horseradish
1/2 bunch chives
1 whole dill pickle finely diced (I used some of my homemade Spicy Serrano dills)
Zest and juice of 1 lemon
Salt and pepper to taste

Crusted Fish-
4 salmon fillets (I prefer to cut a 2# side of salmon into my own filets to control their size)
1/2 cup (45g)toasted walnuts
1/2 cup (45g) toasted pecans
1/2 cup (40g) fresh grated parmigiano reggiano.
1/4 cup (60g)mayo
2.5 tablespoons 35gwhole grain mustard
3 cloves fresh grated garlic

Crispy Skin Fish-
Fish Filet, skin on and descaled
Salt and pepper
seasonings of your choice
2.5 tablespoons (35g) high heat oil
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Healthy Recipes With Gordon Ramsay | Home Cooking FULL EPISODE

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Gordon Ramsay shares more of his healthy recipes including Granola, Saffron flatbread, steamed mussels with cherry tomatoes & pancetta and aromatic lamb chops.

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Hey HealthNuts! Today I’m sharing 4 delicious soup recipes take only 10 minutes to make. Yup, the impossible has been done and what lacks in cooking time certainly doesn’t lack in flavour! These soups simple, delicious and will keep you cozy all season long! What kind of quick meal do you want to see next? Let me know in a comment below!

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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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How to Cook Perfect Roast Beef | Jamie Oliver

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Jamie loves Roast Beef, and we hope you do too! Here he gives us all the tips and tricks to make sure you get your beef spot on every time, no matter what cut you’re using. This guide to prepping, searing, roasting and resting your meat will mean your beef is the best ever, perfect to go with roast potatoes, yorkshire puddings and all the trimmings. For everything else you need, head to Enjoy!

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Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration

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Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration

The Hormone Health Network, as part of its Cooking for Pleasure, Healthy for Life event at ENDO 2012, presented a live cooking demonstration featuring featuring low-glycemic recipes aimed at helping diabetes patients maximize nutrition and control glucose levels.

Watch award-winning chef Amy Riolo as she serves up easy to prepare, delicious diabetes-friendly dishes.
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Do you know how to manage diabetes through food? As any person living with diabetes knows, a normal life contains challenges that must be managed in order to live safely and happily. Through 4 easy-to-learn tips, Phyllisa Deroze, a patient advocate for type 2 diabetes, shows you how. Learn about meal plans, grocery shopping and how to improve your general well-being when you’re living with diabetes. Click here to read our blog post on diabetes and diet:
What tip would you add?

What is the Best Diet for High Blood Pressure?

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What is the Best Diet for High Blood Pressure?

In this video, I’m going to reveal what the U.S. News and World Report has deemed the #1 best diet for high blood pressure in the world 8 years in a row. Is it the Keto diet? Is it the Paleo diet? Or is it the DASH diet?


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10 Avoidable Causes of High Blood Pressure

11 Absolute Worst Foods for High Blood Pressure

12 Alarming Facts about High Blood Pressure (You Probably Didn’t Know)

What is High Blood Pressure?

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1. Low sodium-DASH diet combination dramatically lowers blood pressure in hypertensive adults

2. Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure

3. DASH Diet To Stop Hypertension
Hima J. Challa; Muhammad Atif Ameer; Kalyan R. Uppaluri.

4. DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report

5. DASH diet: Healthy eating to lower your blood pressure
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