Archive for June, 2022

6 Best and 6 Worst Vegetables For Diabetics

healthy recipes 20 Comments »

Did you know that almost 10% of the American population is living with diabetes. This makes it one of the worst diseases in the country as well as around the world. The obvious route for treating diabetes is regular exercise and eating right.

Other videos recommended for you:

WATCH 🎥: 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic – https://youtu.be/9JRdOBIEhyE

WATCH 🎥: 13 Foods Diabetics Should Be Eating – https://youtu.be/TcmsABbf0UE

#Diabetics #Vegetables #Bestie

Sources: https://pastebin.com/JJEvVDBz

Timestamps:
Intro – 0:00
Broccoli – 00:45
Cabbage – 01:28
Kale – 02:12
Carrot – 02:51
Cauliflower – 03:32
Asparagus – 04:09
Potato – 05:02
Corn – 05:48
Butternut Squash – 06:32
Parsnip – 07:21
Pumpkin – 08:14
Vegetable Juice – 09:02

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Broccoli

Let’s start off by talking about one of the healthiest vegetables on the planet. Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate and a host of other vitamins and nutrients, they are beneficial for not just diabetics, but for everyone!

Cabbage

Obesity is one of the primary causes for diabetes. Filling up on veggies is a great way of managing diabetes, as well as promoting weight loss. Soluble fiber is one of the several nutrients found in cabbage. It contributes to regulating blood sugar.

Kale

Kale is the queen of greens. They’re packed with vitamin C, fiber, antioxidants and a range of nutrients. People with irregular blood sugar should have foods high in vitamin C due to their capacity to cure inflammation, which is another one of the major causes for diabetes.

Potato

Who doesn’t love french fries, mashed potatoes or wedges? This popular side dish is hearty, wholesome and delicious. However, everything about potatoes makes them bad for diabetics. This starchy root vegetable which is packed to the brim with calories and carbs causes a severe spike in sugar levels.

Corn

Having corn on the cob every now and then as a side dish or a salad adds just the right hint of sweetness and color to any meal of the day. While non diabetics can enjoy different corn dishes with a variety of toppings, people with moderate to severe diabetes should avoid eating them.

For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie : https://goo.gl/tUqro6

—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
—————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
Video Rating: / 5

How to Plan Low-Carb Diabetic Meals. Part of the series: Weightloss and Dieting. Low-carb diabetic meal plans don’t have to be boring. Plan tasty and healthy meals with the help of a licensed dietitian in this free video.

Granny's Quick Braised Fish in Ginger & Oyster Sauce 阿嬷蚝油姜汁红烧鱼 Super Easy Chinese Soy Fish Recipe

paleo recipes 20 Comments »

Granny’s recipes are the best! My granny is a Hokkien so I think this Quick Braised Fish with Ginger & Oyster Sauce is a typical Southeastern Chinese recipe. I remember my granny cooking this dish regularly when I was young. She either served this with rice or porridge. Super yummy. If you like your dish to have more sauce, simply double up the sauce ingredients. I’ll leave the indication below so you can see what to double up. Saucy dishes are perfect for us because we love our rice to be drenched in sauce. I’m salivating at the thought of it. Try it and let us know what you think.

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.

Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! [email protected]

Thanks for watching!
See you soon.
——————

Are you trading online now? Click here to trade on Tiger Brokers and get free stocks!
https://www.tigerbrokers.com.sg/activity/forapp/invitflow-intl/signup.html?template=invite202011&lang=en_US&invite=C5X367&share=WhatsAPP
———

Quick Braised Fish with Ginger & Oyster Sauce 蚝油姜汁红烧鱼
Ingredients:
Serves 3 – 4 pax
——-
Lightly Marinated Fish
——-
300g [10.58 oz] mackerel
0.5 teaspoon of salt
A few dashes of white pepper

Sauce
——–
10g [0.35 oz] young ginger (julienned)
100ml [3.38 fl oz] water (double this up if you want more sauce)
1 tablespoon oyster sauce (double this up if you want more sauce)
3 cloves of garlic (chopped)
1 tablespoon dark soy sauce (double this up if you want more sauce)
0.5 teaspoon sugar (double this up if you want more sauce)
0.5 teaspoon sesame oil (double this up if you want more sauce)

===
Don’t know where to get the ingredients or don’t know how they look like? See the links below.
White pepper https://amzn.to/2Vk4urG
Dark soy sauce https://amzn.to/3q9bXoW
Oyster sauce https://amzn.to/2VyjE9p
Sesame oil https://amzn.to/3woG6C3

———-
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan https://amzn.to/2ST48Y3
Get the exact set that we used: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/

————-
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)

Microphone: Sennheiser AVX digital wireless microphone system
Get it in Singapore: https://en-sg.sennheiser.com/avx
Get Sennheiser wireless microphone from Amazon: https://amzn.to/3aBH5X2

———————————–
If you like this recipe, you might like these too:

Quick & Easy Work-From-Home Recipe! Fish Stir Fry in Black Bean Sauce 速炒豆酱鱼

Super Crispy Ginger Soy Fish 姜酱脆鱼

How to Cook Steamed Fish w/ Garlic Black Bean Sauce 蒜蓉黑豆酱蒸鱼

———————————–
Disclaimer: Spice N’ Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

Diabetes Meal Plan with Avocados

healthy recipes 2 Comments »

Looking for a simple and healthy breakfast swap? RD and Love One Today spokesperson, Erin Palinski-Wade, explains why choosing avocado instead of other spreads may help reduce the risk of heart disease, obesity and diabetes.

Chicken Recipe for LEAN BODY (SIMPLE & FAST)

paleo recipes 20 Comments »

Chicken Recipe for LEAN BODY (SIMPLE & FAST)

Comment down below on what other videos I should make!

1 on 1 Coaching
➖For Men and Women
➖Constant support 7 days a week
➖Personalized Diet/Training
➖Skype Video Call
➖Personal Phone Number for instant respond
➖Flexible Dieting
➖Shred and Bulking Plans

Email me at [email protected]

Instagram: https://www.instagram.com/alex_cyk/
Video Rating: / 5

4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts

healthy recipes 20 Comments »

4 High Protein Breakfast Recipes l Super Healthy Protein Rich Breakfasts. 4 different Dal dosa Recipes. Quick and easy breakfasts for kids. These different mix dal dosa recipes are high protein, no Rice , no Fermentation and gluten free except 2.
Here is the list: 1.Mixed Lentil/ Mix Dal Dosa or Chilla, 2.Moong Dal Dosa/ Pesarattu Dosa Recipe, 3.Lobia Dosa Recipe/ Black Eyed Peas Dosa, 4.Chickpea Dosa /Kabuli Chana Dosa

You may like these 4 vegetarian Dosa recipe (Carrot, Beetroot, Bell Peppers and Spinach): https://youtu.be/bt8d3e7ad-Y

Ingredients list is provided under each of the dosa recipe description below:

Dosa Recipe#1: Mixed Lentil/ Mix Dal Dosa or Chilla
****************
Call this one Appe or Mix Dal chilla. You can make this dosa batter quickly because it is No Rice No fermentation dosa. A great lunch box idea and perfect protein dosa for all.

Mung Dal – 1/4 Cup
TurDal – 1/4 Cup
Chana Dal – 1/4 Cup
Urad Dal – 1/4 Cup
Fenugreek Seeds 1/2 Tsp
Salt – To taste

Dosa Recipe#2: Moong Dal Dosa/ Pesarattu Dosa Recipe
*****************

Mung Beans (whole//Dal) – 1 Cup
Green Chili – 1
Curry Leaves(optional) – 5
Cumin Seeds/Jeera – 1 Tsp
Ginger – Small Piece
Salt – To taste

Dosa Recipe#3: Lobia Dosa Recipe/ Black Eyed Peas Dosa
****************
Steps: Soak the main ingredients for 5Hrs – Grind – No Fermentation

Black Eyed Peas / Lobia – 1 Cup
Rice – 2 Tbsp
Green Chilli – 2
Cumin Seeds/Jeera – 1/2 Tsp
Ginger – 1 small piece
Coriander Leaves/Cilantro (Optional)- a Handful
Salt – To taste

Dosa Recipe#4: Chickpea Dosa /Kabuli Chana Dosa
****************
Steps: Soak the main ingredients for 5Hrs – Grind – Fermentation for 6 to 8 hours

Chickpeas/ Kabuli Chana – 1/2 Cup
Rice – 1/4 Cup
Fenugreek Seeds/Methi Dana – 1 Tsp

=================================
Dosa Recipe 4 ways, lentil dosa recipes, mix dal chilla,  pesarattu dosa recipe, mung dal dosa, lobi dosa, black eyed peas dosa, chickpea dosa, kabuli chana dosa, how to make dal dosa, protein dosa recipe, mix dal, how to make dosa batter, high protein Indian food recipes, different dosa recipes, mix dal dosa recipe, dosa varieties recipes, idli dosa batter, how to make dosa, dosa calories, low calorie dosa, dosa batter proportion, indian dosa recipe, south indian dosa recipe, mix dal appe, mix dal chilla, how to make mix dal chilla, crispy dosa recipe, plain dosa recipe, quick dosa recipe, easy dosa recipe, masala dosa recipe, Dosa, Healthy Dosa, No Rice Dosa, No Fermentation Dosa, Healthy Chilla, Healthy Crepe, Gluten Free Indian Recipes, High Protein Indian Recipes.
==============================
#Protein Dosa Recipe 4 Ways, #HowToMakeProteinDosa, #HealthyLunchBoxIdeas,
#fusionCooking, #HealthRecipes, #Recipes, #BabyFoods, #WeightLossFoods

Follow us on Social Media. Links Below:

Facebook: https://www.facebook.com/hifusioncook
Pinterest: https://www.pinterest.com/fusioncooking0966
Twitter: https://twitter.com/HiFusionCook
Google+: https://plus.google.com/u/1/b/112806606821089346472/112806606821089346472
Instagram: https://www.instagram.com/hifusioncook
Gmail: [email protected]

Music by HookSounds:
http://www.hooksounds.com
Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.

How To EASILY Cook Fish Without Messing It Up

paleo recipes 20 Comments »

Cooking fish is something that easily intimidates people. That’s exactly why I’m sharing how to make homemade fried, seared, and baked fish quickly and easily with the help of the Quicker Picker Upper. Especially excited to partner with Bounty who together with Feeding America, is helping to provide 10 million meals to people in need.

FOLLOW ME:
Instagram: https://www.instagram.com/joshuaweissman
Tik Tok: https://www.tiktok.com/@flakeysalt
Twitter: https://twitter.com/therealweissman
Facebook: https://www.facebook.com/thejoshuaweissman
Subreddit: https://www.reddit.com/r/JoshuaWeissman/
—————————————————————
Ingredients you’ll need:

Beer Battered Fish-
1.25 cup (190g) all-purpose flour
1 tablespoon (9g) kosher salt
1 tablespoon (7g) garlic powder
1 tablespoon (7g) smoked paprika
1 teaspoon fresh ground black pepper
1 egg
1 can of good beer 12 oz or (355g)

Horseradish Cream-
1/2 cup (115g) mayo
1/2 cup (115g) sour cream
1 tablespoon (10g)fresh grated horseradish
1/2 bunch chives
1 whole dill pickle finely diced (I used some of my homemade Spicy Serrano dills)
Zest and juice of 1 lemon
Salt and pepper to taste

Crusted Fish-
4 salmon fillets (I prefer to cut a 2# side of salmon into my own filets to control their size)
1/2 cup (45g)toasted walnuts
1/2 cup (45g) toasted pecans
1/2 cup (40g) fresh grated parmigiano reggiano.
1/4 cup (60g)mayo
2.5 tablespoons 35gwhole grain mustard
3 cloves fresh grated garlic

Crispy Skin Fish-
Fish Filet, skin on and descaled
Salt and pepper
seasonings of your choice
2.5 tablespoons (35g) high heat oil
Video Rating: / 5

Healthy Recipes With Gordon Ramsay | Home Cooking FULL EPISODE

healthy recipes 40 Comments »

Gordon Ramsay shares more of his healthy recipes including Granola, Saffron flatbread, steamed mussels with cherry tomatoes & pancetta and aromatic lamb chops.

#GordonRamsay #Cooking #Food #Recipes

Pre-order your copy of Ramsay in 10 here – https://linktr.ee/RamsayIn10

Follow Gordon:
TikTok: https://www.tiktok.com/@gordonramsayofficial
Instagram: http://www.instagram.com/gordongram
Twitter: http://www.twitter.com/gordonramsay
Facebook: http://www.facebook.com/GordonRamsay

If you liked this clip check out the rest of Gordon’s channels:
http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

ORDER NOW! The HealthNut Cookbook!
For Canada: http://www.thehealthnutcookbook.ca
For USA: http://www.thehealthnutcookbook.com

Hey HealthNuts! Today I’m sharing 4 delicious soup recipes take only 10 minutes to make. Yup, the impossible has been done and what lacks in cooking time certainly doesn’t lack in flavour! These soups simple, delicious and will keep you cozy all season long! What kind of quick meal do you want to see next? Let me know in a comment below!

For more easy and healthy dinner ideas, click HERE: http://bit.ly/2tseFNa

Recipes Mentioned:
Fire Roasted Tomato Bisque: http://bit.ly/2RWweyg
Creamy Pumpkin Coconut Soup: http://bit.ly/2Ot8Q9v
Tuscan White Bean Soup: http://bit.ly/3bbduD2
Easy Ginger Miso Soup: http://bit.ly/2OrO2iN

Products Mentioned:
Blender: https://amzn.to/2MPcJr9
Silicone Baking Tool Set: http://bit.ly/30yDIKn
Mini Food Processor: https://amzn.to/2AUC22j
Glass Kettle: https://amzn.to/2GBWoRT
Immersion Blender (similar): https://amzn.to/2SompIK

Subscribe (It’s FREE) to my channel here ↠ http://bit.ly/1XKeAIi
JOIN the email list here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
______________________

Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me 🙂
Instagram • http://Instagram.com/healthnutnutrition
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Video Rating: / 5

How to Cook Perfect Roast Beef | Jamie Oliver

paleo recipes 20 Comments »

Jamie loves Roast Beef, and we hope you do too! Here he gives us all the tips and tricks to make sure you get your beef spot on every time, no matter what cut you’re using. This guide to prepping, searing, roasting and resting your meat will mean your beef is the best ever, perfect to go with roast potatoes, yorkshire puddings and all the trimmings. For everything else you need, head to JamieOliver.com. Enjoy!

Links from the video:
Chicken in Milk?!:
http://jamieol.com/ChickenInMilk

For the full recipe and more visit:
http://jamieol.com/RoastBeefRecipe

For more information on any Jamie Oliver products featured on the channel click here:
http://www.jamieoliver.com/shop/homeware/

For more nutrition info, click here: http://jamieol.com/Nutrition

Subscribe to Food Tube | http://jamieol.com/FoodTube
Subscribe to Drinks Tube | http://jamieol.com/DrinksTube
Subscribe to Family Food Tube | http://jamieol.com/FamilyFoodTube
Twitter | http://jamieol.com/FTTwitter
Instagram |http://jamieol.com/FTInstagram
Facebook | http://jamieol.com/FTFacebook
More great recipes | http://www.jamieoliver.com
Jamie’s Recipes App | http://jamieol.com/JamieApp

#FOODTUBE

x

Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration

healthy recipes 20 Comments »

Cooking for Pleasure, Healthy for Life: Type 2 Diabetes Cooking Demonstration

The Hormone Health Network, as part of its Cooking for Pleasure, Healthy for Life event at ENDO 2012, presented a live cooking demonstration featuring featuring low-glycemic recipes aimed at helping diabetes patients maximize nutrition and control glucose levels.

Watch award-winning chef Amy Riolo as she serves up easy to prepare, delicious diabetes-friendly dishes.
Video Rating: / 5

Do you know how to manage diabetes through food? As any person living with diabetes knows, a normal life contains challenges that must be managed in order to live safely and happily. Through 4 easy-to-learn tips, Phyllisa Deroze, a patient advocate for type 2 diabetes, shows you how. Learn about meal plans, grocery shopping and how to improve your general well-being when you’re living with diabetes. Click here to read our blog post on diabetes and diet: https://www.diabeteswhatsnext.com/en/support/how-to-manage-diabetes.html
What tip would you add?

What is the Best Diet for High Blood Pressure?

healthy recipes 20 Comments »

What is the Best Diet for High Blood Pressure?

In this video, I’m going to reveal what the U.S. News and World Report has deemed the #1 best diet for high blood pressure in the world 8 years in a row. Is it the Keto diet? Is it the Paleo diet? Or is it the DASH diet?

**************

DOWNLOAD MY FREE EBOOK titled, “101 Foods to Lower Your High Blood Pressure.”
Just go to https://www.HealthyBloodPressure.com

**************

🔴 SUBSCRIBE FOR HEART HEALTHY VIDEOS: https://bit.ly/3x84fxp

OTHER VIDEOS YOU’LL ENJOY:

10 Avoidable Causes of High Blood Pressure

11 Absolute Worst Foods for High Blood Pressure

12 Alarming Facts about High Blood Pressure (You Probably Didn’t Know)

What is High Blood Pressure?

MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com Youtube Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.

RESEARCH STUDY REFERENCES:
1. Low sodium-DASH diet combination dramatically lowers blood pressure in hypertensive adults
https://www.sciencedaily.com/releases/2017/11/171113095557.htm

2. Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure
https://www.sciencedaily.com/releases/2017/11/171122131412.htm

3. DASH Diet To Stop Hypertension
Hima J. Challa; Muhammad Atif Ameer; Kalyan R. Uppaluri.
https://www.ncbi.nlm.nih.gov/books/NBK482514/

4. DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report
https://www.nih.gov/news-events/news-releases/dash-ranked-best-diet-overall-eighth-year-row-us-news-world-report

5. DASH diet: Healthy eating to lower your blood pressure
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
Video Rating: / 5