Archive for the tag: Atkins

Celebrating Dr Atkins & the Atkins Diet

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The man, the magic, the LOW CARB REVOLUTION! Let’s take some time to honor Robert Atkins, MD, the man all of us in the low carb/keto community owe so much to — whether you know it or not. Come find out why he got things right over 40 years ago, and why none of the keto books out these days–none of them–has done anything to improve upon what this brilliant man wrote back in 1972. (Today’s crop of keto books are good, and the recipes are *great,* but in terms of explaining how SIMPLE this way of eating is, and what’s important — no need to sweat the details — no macros, no fat bombs, no ratios, no percentages, not even fasting! — the late, very great Dr. Atkins, may he rest in peace, nailed it 4 decades ago.)

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Atkins Diet Recipes: Low Carb Flax Bread (IF)

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** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ **

One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg.

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Book’s Flax Bread:
1 TBS Butter
1 Large Egg
2 TBS Flax Meal (Golden Flax if possible)
1/2 tsp Baking Powder
Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein

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(IF = Induction Friendly)
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Atkins Diet Recipes

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6 Atkins Diet Breakfast Ideas #Shorts

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6 Atkins Diet Breakfast Ideas #Shorts

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Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

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In partnership with FaveHealthyRecipes, I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It is similar to Atkins in that they are both ketogenic diets, but LCHF as it is known is much higher fat especially during weight loss phases and focuses on real food and food quality too. He blogs in English at:
He turned me on to this simple way to cook to Spinach and his mentor Skaldeman is fantastic as well.

For even more simple low carb side dish recipes, FaveHealthyRecipes has a large section of low carb side recipes. ( )

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4 thick slices of bacon
4 cups spinach, raw
2 oz sharp cheddar cheese
Makes 2 Servings.

Nutrition Info per serving (1/2 cup):
245 Calories, 18.3g Fat, 3.9g Total Carbs (1.3g Fiber), 16.5g Protein
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Foods that are good to eat on the Atkins diet include rich vegetables, such as asparagus, healthy oils, lean meats and eggs. Get Atkins diet meal plans with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
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How to Lose Weight with the Atkins Diet | Diet Plan

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Hi, my name is Lisa Moskovitz and I’m a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I’ll be talking to you about diets First off, we have the Atkins Diet. Everyone knows this diet, it’s very popular, and probably most of you have even tried it. What is the Atkins diet? Well, the Atkins Diet was created by a cardiologist, Dr. Atkins, and his philosophy, his theory, was that by reducing carbohydrates, we actually increase our metabolism and our fat-burning process. The more carbohydrates we eat, the higher our insulin levels go. What happens when our insulin levels increase is that we turn off our fat-burning process. So by reducing carbohydrates, we naturally produce less insulin and therefore we increase our fat burning process, which increases our metabolism. This particular diet, like most, is broken down into phases. The first phase is about two weeks long and this is supposed to reduce your cravings, detox your body, and really get you to reduce your carbohydrates significantly so that you set yourself up for weight loss long term. The good part about this diet is that it does promote a low refined carbohydrate diet, and what refined carbohydrates are is anything that has been processed, so cakes, cookies, anything that contains a lot of carbohydrates that cause a dramatic increase in your blood sugars and then of course what goes up must come down. So after your blood sugars decrease, you end up feeling fatigued, experience more cravings ,and that’s how you get addicted to carbohydrates. The cons are that it promotes a high saturated fat intake. High amounts of saturated fat are directly linked to heart disease, so I wouldn’t recommend it to people with heart disease , and because it happens to be very low in carb, I wouldn’t recommend it for highly active individuals.
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Get ready for the most delicious and easy pizza crust you’ve ever tasted – and it’s zero carbs! With just three simple ingredients, you can have a tasty and satisfying pizza in no time. This chicken crust recipe is perfect for those following a low-carb or ketogenic diet, and it’s so easy to make. Follow along as I show you how to make this amazing pizza crust that’s sure to become a new favorite.

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Introduction to Atkins Diet and Ketogenic Diet (Keto Diet) #shorts

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Atkins diet and the Keto diet are two popular diets for those who want to cut carbs and lose weight. But, what’s the difference between the two?

Atkins is a low-carb, moderate-protein, high-fat diet plan. As you approach your weight goal and advance through these phases, your daily net carb allowance increases, allowing you to incorporate a greater variety of foods.

The Keto diet, also known as the Ketogenic diet, involves eating foods high in fat while keeping carbs extremely low (less than 20 grams per day). The Keto diet may aid weight loss by burning fat and reducing your calorie intake. Watch this video for an introduction to Atkins and Keto diets.
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Atkins plans are completely safe and the natural way to reduce weight. In the first stage, you have to transform your body to a fat burning machine. Then you have to limit the amount of carbs you eat per day. In this, you do not have to skip any meal, and you have to three regular sized meals a day, eat 20 grams of carbs per day and most important is 8 glasses of water each day.
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Low Carb Revolution Rolls (Atkins Diet Phase 1) |

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Step-by-step guides on making Low Carb revolution rolls. Also suitable for Atkins Diet Phase 1. Print recipe available at
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