Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog

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The ketogenic diet exploded in 2018, with tons of celebrities and pop starts advocating for the diet, calling it an easy method to LOSE WEIGHT! But is the ketogenic diet safe for your body? Why are celebrities losing weight but you aren’t? Find out in this video!

Copyright McMaster University 2019

References:

Alhassan, S., Kim, S., Bersamin, A., King, A. C., & Gardner, C. D. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study.
International Journal of Obesity, 32(6), 985.

Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(7), 1178-1187.

Dashti, H. M., Mathew, T. C., Hussein, T., Asfar, S. K., Behbahani, A., Khoursheed, M. A., … & Al-Zaid, N. S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental & Clinical Cardiology, 9(3), 200.

Health Canada. (2011). Eating Well with Canada’s Food Guide: A Resource for Educators and Communicators. Publications Health Canada.

Kang, H. C., Chung, D. E., Kim, D. W., & Kim, H. D. (2004). Early‐and late‐onset complications of the ketogenic diet for intractable epilepsy. Epilepsia, 45(9), 1116-1123.

Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789.

Sondike, S. B., Copperman, N., & Jacobson, M. S. (2003). Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The Journal of Pediatrics, 142(3), 253-258.

Wibisono, C., Rowe, N., Beavis, E., Kepreotes, H., Mackie, F. E., Lawson, J. A., & Cardamone, M. (2015). Ten-year single-center experience of the ketogenic diet: factors influencing efficacy, tolerability, and compliance. The Journal of Pediatrics, 166(4), 1030-1036.

Zamani, G. R., Mohammadi, M., Ashrafi, M. R., Karimi, P., Mahmoudi, M., Badv, R. S., … & Malamiri, R. A. (2016). The effects of classic ketogenic diet on serum lipid profile in children with refractory seizures. Acta Neurologica Belgica, 116(4), 529-534.
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Video abstract of case series “Optimizing glycemic control in type 2 diabetic patients through the use of a low-carbohydrate, high-fat, ketogenic diet: a review of two patients in primary care” published in the open access journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy by Rallis. All participants of this video gave consent for their images to be used.
Abstract: Established guidelines continue to promote carbohydrate-rich (greater than 130 g/day) diets in the primary-care management of type 2 diabetic (DM2) patients. A growing body of evidence suggests that a low-carbohydrate, high-fat, ketogenic diet (KD) may be a more effective nutritional strategy for improving glycemic control. Two diabetic patients, a 65-year-old female and a 52-year-old male, were placed on KDs consisting of 70% fat, 20%–25% protein, and 5%–10% carbohydrates and monitored for 12 weeks. The 65-year-old female demonstrated a 2.4% reduction in HBA1C over 12 weeks while reducing her diabetic medication by 75%. The 52-year-old male demonstrated a 2.5% reduction in HBA1C while eliminating all diabetic medications. These cases demonstrate the efficacy of KDs in terms of improving glycemic control in DM2 patients and lend support to the increased use of KDs in this population cohort.
Read the review paper here: https://www.dovepress.com/optimizing-glycemic-control-in-type-2-diabetic-patients-through-the-us-peer-reviewed-article-DMSO
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Hey guys

so this is super quick, nutritous and delicious, high protein and zero carbs.

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I’m not professional in cooking but I’m always try my best to make my recipe taste good. Hope you will like my video. thank you.

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Why Combining Paleo & Vegan Diets Works

The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.

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