Archive for the tag: Eating

How I Lost 145 Pounds Eating Low Carb

diet recipes 39 Comments »

A little about me, who I am, what I’ve gone through, and why I’ve created this low carb living channel.

🔗Check out my Amazon store. New stuff all the time!

✅The book that helped me lose 145 pounds (and saved my life):
“Why We Get Fat,” by Gary Taubes —

Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.

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Detox and Cleanse for FAST Weight Loss | Smoothie & Juice Recipes | Clean Eating Basics

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★Hey guys! Today I’m going to show you SIMPLE and EASY detox juices and smoothies! I even show you how to make vegetables and fruit taste great together when starting clean eating! These are affordable and simple and could help with weight loss. Thumbs up and subscribe please! Love yall!★

★Get the Yae Blender bottle that charges your phone HERE:
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This video is Sponsored by Yae Organics but all opinions are my OWN. I vow never to show you products I don’t approve of simply for payment. Reviews are genuine.

→See my video on what I ate to lose 100 pounds:
→See my video with the easy avocado smoothie:
→See what I do in a day:
→See my detox drinks 1:
→See my detox drinks 2:
→See my everyday skin regimen here:
→See my feminine hygiene video:
→See my body care routine:
→See how I lighten dark under arms:
→See how I handle boils on my legs and underarms:
→See my video on what I ate to lose 100 pounds:
→See my video with the easy avocado smoothie:
→Meal prep for beginners:
→See my last meal prep video (college students):
→Healthy dessert prep:
→What I eat in a day:
→How I grocery shop:
→See my Vegan meal prep:
→See another body care video:
→See what I do in a day:

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7. That’s all! GOOD LUCK!

★Smoothie Recipes
★The Morning flow
→8oz water or beverage
→1/2 tsp Organic Wheatgrass
→1 tsp Organic Baby Spinach
→1 tsp Organic Matcha Green Tea
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)
★ The pick me up
→1 cup kale
→1 small banana
→1/4 cup almond milk
→1/2 cup ice
→1/4 tsp Yae! Organic ginger root powder
→2 tsp lemon juice

★ The fun night out
→8oz water or coconut water
→Lemon juice
→1tbsp ACV
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)

★ The keep it tight
→1 cup pineapple
→1 cup coconut water/ or one tsp of coconut water
→2 cups kale (chopped)

★ The eliminator
→⅔ cup almond milk (unsweetened)
→¾ cup ice
→1 ½ cups kale (chopped)
→1 stalk celery (chopped)
→½ red or green apple (cored and chopped)
→1 tbsp ground flax seed
→1 teaspoon honey (optional)
→Scoop of protein

★The Bomb
→1/2 cups apple juice (or other juice)
→2 cups frozen kale (stemmed and chopped)
→apple (unpeeled, cored, and chopped)
→1/2 avocado (chopped)

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→2nd protein:
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→Faberware strainers:
→Health zone grill:
→Crock Pot:
→Favorite water bottle:
→Ninja Blender:
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→Pressure Cooker XL:
→Vegetable Chopper:

★Tech Items:
→Camera-Cannon 80D:
→Lens (for some of this video) Sigma 18-35mm:
→Lens 2:

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This video is Sponsored by Yae Organics

WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes

diet recipes 40 Comments »

★ Weight loss breakfast recipe ebook:
★ Free 3 day eating plan:
★ Breakfast recipe on my blog:

★ My weight loss meal plans playlist:

★ Kickstart 2022 playlist (get fit & healthy with me this year):

Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 🙂
Liezl xo




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Subscribe to my channel for more videos! xo

This video is not sponsored. All opinions are my own.

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

Best Juicing Recipes for Weight Loss 🍉 Drop Those Quarantine Pounds & Get Healthy! 🌱

🍉 Get the Nama Juicer 10% off by using the code: JUICELIFE at checkout here: Payment plans are available!

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

Time Codes:
0:00 Intro
00:15 Three Healthy Juice Recipes for Weight Loss
00:44 Intention & Goals
1:00 Benefits of Juicing
1:30 My Online Juicing Programs
2:00 Low Sugar Juicing Recipes
3:15 Nama Juicer Comparison & Discount Code
4:50 Lean Green Juice Recipe
7:09 Hydration Station Juice Recipe
8:50 Watermelon Sugar High Juice Recipe
10:44 Outro

#vegan #recipes #weightloss #juicing #healthy
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diet recipes 20 Comments »

Hey loves,

This week I’m back with another Keto experiment! A lot of people believe that you cannot lose weight eating low carb or “keto friendly” products and packaged meals…so I put it to the test! I ate Atkins frozen meals, Atkins shakes and Atkins Treats for 7 days straight to see if I would still lose weight. I also included some low carb / keto friendly recipes, an update and some chit chat! I hope that you enjoy this video and if you do, don’t forget to like, comment and subscribe!

Much love,
Tiff, Xo

Mini Waffle Maker:
Atkins Pecan Caramel Clusters:
Atkins Brownies:

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❤ Keto Amazon Favorites ❤
Mini Waffle Maker:
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Erythritol Sugar Substitute:
Stevia Liquid Sweetner:
Lily’s Sugar Free Chocolate Chips:
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How To Start Eating Healthy (LIFE CHANGING)

healthy recipes 20 Comments »

Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store!


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35LB Weight Vest – Black


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Clean Eating For Beginners | Never "diet" again

healthy recipes 20 Comments »

The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.

The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never “diet” again and instead change your eating habits for good.


▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries – or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt

Top 5 Benefits of Eating Paleo – The CAVEMAN Diet

paleo recipes 15 Comments »

Top 5 Benefits of Eating Paleo - The CAVEMAN Diet

*There is absolutely no shortage of diets out there all promoting why each one is THE BEST! But what about the Paleo Diet? Is it any good? Watch to learn more!*

101 Superfoods for Excellent Health


So how many diets do you think exist? It’s infinite really because it seems that new ones are surfacing every single day and each one is better than the one before it. I suppose the good news in all of this is that no matter what health issues, food sensitivities/ allergies, concerns you have there is likely a diet out there that will claim to accommodate every single, specific need that you require in a diet plan!

Well here is some truth about all things diet related . . . all diets work and all diets DON’T work! But don’t lose hope; but you do need to GET REAL!

Look, your diet is everything you eat so if you live on a consistent meal plan of bacon double cheeseburgers, that is your diet. Whether you are vegan, gluten-free, keto, whole30 . . . however your day is structured can be labelled in order to give those of us seeking DIETARY CERTAINTY a feeling of calm. But is all this working for us?

In my humble opinion I hate the word diet! It just conjures up too many psychological attachments completely unrelated to health and wellness. I prefer to take a step back and ask, “What is the eating plan that leaves you feeling GREAT?! What eating plan gives you enough energy to meet the physical & mental demands of your day, allows you to enjoy QUALITY rest each night & doesn’t leave you feeling deprived or miserable?!”

It really is that simple! And what works for one person does not work for EVERY person. You need to be realistic about what IS WORKING for you.

So the PALEO DIET? What is it?Well, essentially it focuses on meat, fish, eggs, seeds, nuts, fruits, veggies and healthy fats. So basically HEALTHY FOODS! Sorry to disappoint if you were looking for some magic formula, lol!

And what are the benefits that this diet claims?

1. More likely to eat CLEAN
2. Anti-inflammatory Benefits of Plants, Oils, Nuts & Seeds
3. Increased Satiety
4. Weight Loss – Influenced by Limited Food Choices

My personal claim is this, and it’s the one I make regardless of what diet or eating plan you choose as your LIFESTYLE . . . if you like eating these foods, if you feel satisfied, if you are getting the results you want from eating this way and you are able to STICK to this way of eating and SUSTAIN it, then it is more than likely a great choice for you.

Thank you for watching this video. If you have any questions for Coach Tonya please post them below and be sure to click on that notification button to make sure you don’t miss out on any of our SPECTACULAR content! Be well . . . be healthy . . . be happy!

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(Part 2 of 4) Chris Kresser (M.S., L.A.C.) outlines his 3-step Paleo Diet and explains the purpose of his book Your Personal Paleo Code. As he explains, there are many books on the paleo diet but Kesser’s intent is to broaden the accessibility of the diet to reach more people. For his patients and those interested, Kresser says his approach is more flexible, it’s not necessary to follow the diet precisely to improve or maintain ones health.

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Healthy Eating with Type 2 Diabetes

healthy recipes 20 Comments »

Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
Email: [email protected]
Phone: 1-800-900-8086

How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

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How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

▹ ▹

Subscribe here:



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My recommended fish oil:

Protein 4 Oats

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Love a good steak? Then give your steak some love! This is the most awesome cut of meat and method you’ll find this side of planet Radatron. Stoke it up Food Tubers!

Turn your BBQ up to 11 with DJ BBQ’s guide to the perfect grill :

How do you cook your steak? What handy tips can you share with the world. C’mon – spread the meaty love y’all!

There are loads more recipes and madness over on DJ BBQ’s channel right now – check it out:

Links from the video:
Ultimate Herb Brush |
Indirect Cooking |
The Ultimate Spicy Burger |
ChimmiChurri Sauce |

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MY HEALTHY DIET: Full Day of Eating | Paleo + Plant Based Recipes

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