Archive for September, 2021

Quick and easy breakfast/Dinner recipe for weight loss | Diet recipe to lose weight | Healthy recipe

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Hi today I am sharing with you quick and easy breakfast/Dinner recipe for weight loss, it is high protein high fiber weight loss recipe. This are vegetable cutlet recipe, made from lots of vegetables and oats. In single cutlet will get 50 calories and proteins 1.84g, very healthy and highly nutritious recipe. You can add these cutlets in your weight loss diet plan during breakfast or dinner or as a snack. This is a quick and easy breakfast/Dinner recipe for weight loss. You can give these cutlets to kids also. They will also love it.
Even this quick and easy breakfast /dinner recipe for weight loss can also take who has issues of pcod/pcos, thyroid,high blood sugar and high cholesterol levels. As we know these cutlets are loaded with fiber also.
#breakfastrecipeforweightloss #dinnerrecipeforweightloss #healthyrecipe #dietrecipetoloseweightfast #Highproteinrecipe
Oats Vegetable tikka
Serving-6 vegetable tikka, cooking time-15 min
1. Oats-50g (1/2 cup)
2. Pumpkin-50g
3. Carrot-40g
4. Green peas-40g
5. Onion-40g (1 medium size)
6. Garlic-5g
7. Ginger-4g
8. Coriander leaves-10g
9. Salt- as per taste
10. Ajwain (carom seeds)-1/2 tsp
11. Green chili-as per taste
12. Jeera-1/2 tsp
13. Oil- for grassing

Indian diet plan for weight loss (1200 calories diet plan)(day1-day10)-
Indian diet plan for weight loss(900 calories diet plan day 1-day 10)-
Weight loss Recipes-
PCOD/PCOS diet plan-
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The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.

Fat Burner Coffee | Coffee Recipe For weight Loss | Best Fat Burner|Lose Weight Fast|Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-

Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-

7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :-

Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-

Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-

Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-

7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-

Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-

Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-

5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-

Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-

Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-

4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-

Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-

Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-

Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-

Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-

5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-

Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-

Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-

PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-

Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-

How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-

Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-

PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-

Turmeric Tea Recipe :-

Weight Loss Breakfast / Quinoa Pulao Recipe:-

Weight Loss Dinner Recipes:-

Weight Loss Salad Recipes:-

Summer Weight Loss Diet Plan:-

Weight loss Lunch recipe:-

Weight Loss Breakfast Recipe:-

Flat Belly Weight Loss Diet Soups:-

Weight Loss Smoothies:-

Flat Belly Drink:-

Jeera Detox Drink:-

Cinnamon Detox Drink:-

How I Lost 45Kgs Fast Diet Plan:-

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

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The Mediterranean Diet Plan, Explained by Rachael Ray

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There are variety of diets that might be helpful for Hashimoto’s Thyroiditis, but which one is the best?

Dr. Jin Sung specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto’s, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer’s etc.

You can call the office for a complimentary phone consultation to see if Dr. Sung can help you. Office: 978-688-6999

Dr. Sung’s Online Supplement Dispensary-conditions apply.
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Thyroid hormones are essential for our body. They regulate our basal metabolic rate, our energy balance, our mood, heat generation and much more. It can cause a number of symptoms, such as poor ability to tolerate cold, a feeling of tiredness, constipation, slow heart rate, depression, and weight gain. Hypothyroidism is so common that almost 5 people out of 100 suffer from it. The majority of the patients are females as they have higher chances of developing autoimmune diseases and hypothyroidism is also a type of “autoimmune disease”.Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment.







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The best diet for healthy kidneys

Leading consultant nephrologist, Professor Liz Lightstone discusses the foods and drinks that have the most benefits for your kidneys.

If you are interested in making an appointment with Professor Liz Lightstone, visit her profile:

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7 வகையான PALEO BreakFast | Weight Loss Paleo Diet BreakFast | Gajalakshmi Palani | healthy Lifestyle

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For more videos:
paleo Diet na Enna :

Paleo Diet BreakFast:
1.Butter Coffee
2.Butter Tea
3.Coconut Milk
4.Badam Fry
5.Cheese Omlet
6.Paneer Veg Salad
7.Boiled Egg

A Week of Meal Ideas for Toddlers | What my Toddler Eats | Indian Vegetarian Food Ideas 2020

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#toddlermealideas #Indianvegetarian #Breakfastideas #Snackideas

Hi Guys,
We all struggle with coming up with new food ideas for out baby and toddlers and we are always looking for what other Mommies ate cooking out there!
In this video, I am sharinh exactly that..Its a compilation of few Indian vegetatian meal recipes for out kids that they will not only enjoy but are delicious too.

My kids love all these recipes and I actually asked my 5 things you love to eat which I have included in this video.
Hope you find this video helpful.
Please LIKE this video and SUBSCRIBE to my channel 🙏

Recipes included in this Video:
• Veggie Idli with Coconut Chutney
• Methi Matar Pulaav
• Vagharela Sprout Moong
• Spinach Patty
• Sprout moong salad
• Protein ball
• Mint Makhana
• Paani puri
• Coconut laddu
• Kesar Dudh

Protein Balls Recipe:

6 Subji Options:

7 Breakfast Recipes:

Toddler Meal Ideas Playlist:

My Hypothyroidism Diet | Foods I Eat to Help Symptoms

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My Hypothyroidism Diet | Foods I Eat to Help Symptoms

Hey girls! If you saw my last hypothyroidism video you know the struggle is real, but there are foods that totally help reduce and heal your symptoms. Check out my Hypothyroid Meal Plan!

I’m sharing my hypothyroidism diet, the foods I do and don’t eat, supplements and medications I take and what my breakfast looks like to help me deal with the symptoms. #BeGoodInside

This video is sponsored by Culturelle, all opinions are my own and I do/have taken their Probiotic for years!

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

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**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins:
-easy roasted vegetable & hummus sandwich:
-weight-loss green mango & vanilla protein smoothie:
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti):
-healthy weight-loss peanut butter & coconut snack cookies:

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TIKTOK: @liezljayne

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DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.
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Quick And Delicious High Protein Meals • Tasty

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9 Healthy Dinner Ideas For Weight Loss

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⇨Tools and ingredients:
Olive Oil Sprayer :
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Looking for dinner recipes for your diet ? Here are 9 Healthy Dinner Ideas For Weight Loss

I hope you like all these easy recipes ♡

1 Beef stew 310 calories (1 serving)


1 tsp olive oil
4 oz lean beef
1 garlic
salt & black pepper
1/4 medium red onion
3 oz white potato
1/2 medium carrot
1/4 medium red bell pepper
1/2 cup beef broth
1/2 cup water
1 bay leaf
2 sprigs of thyme
3 oz diced tomatoes

Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper. set aside.
In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes. Cover and cook until vegetables are tender. Garnish with remaining thyme sprigs.

2 Ground turkey with Tagliatelle 460 calories (4 serving)


1 tsp olive oil
4 oz ground turkey
1 garlic
1/4 medium red onion
salt & black pepper
a pinch of chili powder
1 tsp soy sauce
1 tsp tomato paste
1 tbsp parsley
2 tbsp water
5 oz tagliatelle cooked
2 oz spinach
1/2 oz shredded mozzarella

start by cooking pasta according to package directions.
Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes. Reduce to medium heat. Season with 1 teaspoon salt and black pepper. Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water. Simmer until meat is tender, about 8 to 10 minutes.
Toss in pasta and spinach. cover with lid until spinach wilts. Garish with shredded mozzarella.

3 quick pesto and veggies 300 calories (1 serving)

1 tsp olive oil
4 oz chicken tights strips
salt and black pepper
7 yellow grape tomatoes
7 red grape tomatoes
5 oz green beans boiled
1 tbsp basil pesto

Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through. add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve.

4 Veggie cauliflower fried rice 380 calories (1 serving)


1 tsp olive oil
1/4 medium red onion
1 garlic
salt and black pepper
1/4 tsp cumin
1/4 tsp dried oregano
1 cup cauliflower grated
1 tsp tomato paste
2 oz boiled chicken
2 oz corn kernels
2 oz red beans
1/2 medium tomato
1/2 jalapeno
1 tbsp parsley
1/2 oz shredded cheddar

In a large skillet over medium heat, add oil. Add onion and cook until soft, 4 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine. Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley. Top with cheeses and serve.

5 Ditalini soup 400 calories (1 serving)


1 tsp olive oil
4 oz ground lean beef
1/4 medium red onion
1/2 medium carrot
1 garlic
1/2 cup broth
1/2 cup water
3 oz tomato sauce
3 oz diced tomatoes
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried basil
salt & black pepper
1 oz red beans
2 oz ditalini cooked
1 tbsp parsley
1 tbsp permasan cheese

6 Delicious turkey penne 410 calories (1 serving)


1 medium red bell pepper, sliced
2 oz whole wheat penne or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

7 Vegan rice with vegetables 250 calories (1 serving)


1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley

8 Cod recipe 300 calories (1 serving)


4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese

9 shrimp with peppers 250 calories (1 serving)


4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano

In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook Garnish with parsley and .

I hope you like all these healthy recipes ♡