Archive for April, 2022

High Protein Breakfast For Weight Loss – PCOS – Diabetic Diet Recipes To Lose Weight -Skinny Recipes

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high protein breakfast for weight loss, this instant jowar chilla breakfast recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree #vegan
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tips

List of common non-starchy vegetables:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea pods and sugar snap peas, peppers, rutabaga, summer squash (yellow, zucchini), tomato, turnips, and water chestnuts.

Proteins from animal sources:
Chicken, turkey, and eggs
Fish like salmon, cod, tuna, tilapia, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese and cottage cheese

Plant-based sources of proteins are:
Beans, lentils, hummus, and falafel Nuts and nut butters
Tofu and tempeh
Plant-based meat substitutes

Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato.
Beans and legumes such as black, kidney, pinto, and garbanzo beans
Fruits and dried fruit
Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)

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EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

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Check out Bob’s Red Mill products here:
(Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st)

Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Bob’s Red Mill chia seeds

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli

Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey

*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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Nikole xo

Salisbury Steak – TV Dinner Style – Food Wishes

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Back when I was a kid, and our parents didn’t have time to make a meal, we’d get to enjoy something called a TV dinner. They weren’t that good, but we didn’t care, since we got to set up our specially designed trays, and eat in front of the screen. One of the most popular TV dinner entrees of that era was the Salisbury steak, and this is my not-too-modern take on that classic dish. Enjoy!

For the fully formatted, printable, written recipe, follow this link:

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Very effective drink to control diabetes – Benefits of coriander seeds – Benefits of fenugreek seeds

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#theeverydaycooking #theeverydaycookingtamil #healthdrink #diabetes
Control your diabetes easily at home with this simple drink

Fenugreek seeds- 1/2 cup
( வெந்தயம்) ( मेथी के बीज )
Coriander seeds – 1 cup
(மல்லி விதை) (धनिये के बीज)
Water – 1 cup
( as i have used small cup it have poured 2 to 3 times )




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#Diabeticrecipe #Diabeticbreakfast #Milletreipe

Do try these Monday to Friday diabetic friendly recipes , these recipes will also work as lunch or dinner.
Hope you like them ,Do try and share your feedbacks .
Thanks for watching.

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Four types of chutney recipes-Four types chutney recipes-

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Instant Ragi Dosa in 10 Mins | Crispy Ragi Millet Dosa | Weight Loss Millet Recipe | Finger Millet-

4 types of dosa idli chutney | coconut chutney | peanut chutney for idli dosa | Tomato chutney |

No oil jowar recipe | Sorghum Veggie Waffle | Healthy Weight Loss Recipes | Gluten Free | Vegan

Foxtail Millet Dosa | Millet dosa recipe | Healthy Millet Recipes | Foxtail millet recipes

Sprouts quinoa instant dosa ( no fermentation)

Oats Masala chapati with Zucchini kofta curry –

Moong daal instant dhokla with halwai style mirch-

Oats Veggie bites -

4 types south Indian chutney-

Diabetic recipe,Diabetic breakfast recipes,Diabetic recipes,
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Healthy Eating with Type 2 Diabetes

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Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
Email: [email protected]
Phone: 1-800-900-8086

How i Cook Beef To Get Lean Muscle + Basmati Rice

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#Bodybuilderscookbeef #Bodybuildercookingforleanmusclebeef
I’m Going To Show You Guys How I Cook My Favorite Meal For Them GAINZ.
How To Cook Beef Body Builders For Lean Muscle
How To Cook Beef Steak For Body Building
How To Cook Beef keema Body Builders

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Remedy for high blood pressure that works!

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Remedy for high blood pressure that works!

Remedy for high blood pressure that works!
Chef Ricardo tips It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
The benefit of eating and asparagus It’s to help lower your high blood pressure very good for your kidney and a lot more benefits in vitamin K B 123456 ❤️
Ingredients ❤️
Lemon ❤️
Asparagus ❤️
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

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The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish

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Lemony and just a bit buttery, this fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. FULL RECIPE 👉

🔹 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
🔹 Kosher salt and black pepper
🔹 1 teaspoon dried oregano
🔹 1 teaspoon paprika
🔹 ¾ teaspoon garlic powder
🔹 ¼ cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
🔹 ⅓ cup extra virgin olive oil
🔹 3 tablespoons unsalted butter or ghee divided
🔹 2 lemons for the juice
🔹 ½ cup white wine or chicken broth
🔹 4 tablespoons capers rinsed or drained
🔹 Fresh chopped parsley for garnish

0:00​​ Intro
0:45 Prepping the trout fillet
2:07 Cooking the fillet
3:33 Piccata sauce ingredients
4:55 Quickest fish dinner ever!
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5 Breakfast Foods to Eat to Reduce High Blood Pressure

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5 Breakfast Foods to Eat to Reduce High Blood Pressure

For more info on managing high blood pressure, please click

The following are the 5 foods to eat in breakfast that are good for high blood pressure:


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The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

The Origin of the Paleo Diet

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The Origin of the Paleo Diet

In this interview, Dr. Michael Eades and Dr. Katina Thornton discuss the origin of the Paleo diet and how low-carb eating can have a quick and positive impact on a person’s health. 

Eades, a bestselling author and full-time doctor with expertise in nutrition and metabolic medicine, has focused his recent research on what paleopathology can tell us about diet and health. Skeletal remains teach us much about how dietary changes can support or compromise human health. For example, comparing the remains of hunter-gatherers with agriculturists reveals humans’ switch to an agricultural means of subsistence corresponded with increased disease risk. One large group of agriculturalists that has been studied extensively — the ancient Egyptians — provides an important data source showing the detrimental effects of a grain-based diet. This evidence has been used to support a return to a grain-free dietary regimen such as the Paleolithic diet, which includes meat, fish, vegetables, fruit, nuts, and seeds.

Learn more at Dr. Eades’ webinar on Oct. 6, 2020, accredited for 1 AMA PRA Category 1 Credit™:

CrossFit® – (
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