Archive for the tag: Keto

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

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ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

Meat Lovers Egg Cheese Pizza Crust Recipe Here:

Servings: 12 slices


1 cup shredded mozzarella cheese
1/3 cup shredded parmesan cheese
Pepperoni Slices
1 Ib. Hot Italian Sausage, cooked and crumbled
3-4 slices of crispy bacon, crumbled
Marinara sauce base in serving macros


6 ounces of Colby or fiesta shredded cheese
2 eggs
1 teaspoon of garlic powder
Β½ teaspoon of onion powder
Β½ teaspoon of basil
1 teaspoon of red pepper flakes
Optional: If you want a larger pizza, add 2 ounces of shredded mozzarella


Preheat oven to 350
Cook the sausage and bacon
Drain the bacon on a paper towels
Set aside both bacon and sausages
In a large bowl add dough ingredients and mix well
Line a baking sheet with parchment paper
Add dough and using the back of a spoon shape into round crust
Bake crust for 10 to 15 minutes and then flip onto a new parchment paper
Add sauce with a brush
Add cheese and then toppings
Return to oven and bake for another
10 to 15 minutes until done
Can add to broil
Sprinkle red pepper flakes on top
Slice and allow to cool

Macros: (Per Slice)
1g Net Carbs
2g Total Carbs
0g fiber
18g Fat
16g Protein
240 Calories

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πŸ‹οΈβ€β™€οΈ- How I lost 135lbs on the Keto Diet

0:00 Keto Meat Lovers Pizza Recipe
6:36 Taste Testing Keto Meat Lovers Pizza

#ketopizza #ketorecipe #keto

Nutritionist Alison Stork of explains the principles of the Atkins Diet and the dangers in restricting certain nutrients from your diet long term. For more nutritional information as well as LIVE and ON DEMAND fitness classes,Β Sign up now at

What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner

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Are you curious about what to eat on a ketogenic diet to lose weight? In this video, I’m sharing my typical day of eating on the keto diet. From breakfast to lunch to dinner, I’ll show you what I eat to stay on track and reach my weight loss goals. This video is perfect for those new to the keto diet or anyone looking for some meal inspiration. Follow along as I share my favorite keto recipes and tips for success on this high-fat, low-carb way of eating.

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Click here to see 6 Tips How I Lost Over 135 Pounds

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Doctor Mike Tries KETO for 30 DAYS

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The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you’d like for me to watch. Love you all!

– Doctor Mike Varshavski

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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Here’s what a day of low carb eating on Atkins looks like. Find low carb and keto recipe ideas to kick start your low carb diet:
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Keto breakfast sandwich for weightloss πŸ’ͺπŸΌπŸ™ŒπŸΌ #ketowithsammy

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Introduction to Atkins Diet and Ketogenic Diet (Keto Diet) #shorts

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Atkins diet and the Keto diet are two popular diets for those who want to cut carbs and lose weight. But, what’s the difference between the two?

Atkins is a low-carb, moderate-protein, high-fat diet plan. As you approach your weight goal and advance through these phases, your daily net carb allowance increases, allowing you to incorporate a greater variety of foods.

The Keto diet, also known as the Ketogenic diet, involves eating foods high in fat while keeping carbs extremely low (less than 20 grams per day). The Keto diet may aid weight loss by burning fat and reducing your calorie intake. Watch this video for an introduction to Atkins and Keto diets.
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Hey loves,

This week I’m back with another Keto experiment! A lot of people believe that you cannot lose weight eating low carb or “keto friendly” products and packaged meals…so I put it to the test! I ate Atkins frozen meals, Atkins shakes and Atkins Treats for 7 days straight to see if I would still lose weight. I also included some low carb / keto friendly recipes, an update and some chit chat! I hope that you enjoy this video and if you do, don’t forget to like, comment and subscribe!

Much love,
Tiff, Xo

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How to Do a Keto Diet: The Complete Guide

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This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!

Everything that will be covered within this video (time stamps):

5:15 – What is a keto diet + the benefits of a keto diet
6:26 – What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 – What is fat adaptation (ketones vs glucose)
12:07 – How to prepare to begin a keto diet
15:03 – Caffeine on keto
16:19 – First steps
18:13 – β€œKeto flu” explained + electrolytes
20:27 – How to workout on keto
24:00 – Keto & cholesterol
26:07 – Net carbs & fiber (soluble vs insoluble)
27:30 – Keto coffee
29:10 – How to measure your ketone levels
30:22 – Sweeteners on keto
32:21 – Meal timing
33:19 – Best vegetables on keto
34:01 – Drinking on keto
35:19 – BCAAs & Whey on Keto
36:26 – Fruit on keto
37:43 – Best & Worst Fats
40:54 – Will too much protein kick you out of keto?
42:35 – Supplements to take & tips & tricks to enhance keto

Enjoy, and I’ll see you in the comments!

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Dr. Thomas Weimbs and Jessianna Saville specialize in researching and treating kidney disease. They often prescribe a ketogenic diet to help people with polycystic (and other types of) kidney disease.

But, as they mention, some details are important. When should you worry about levels of protein intake? What degree of kidney dysfunction, as quantified by common lab tests like the glomerular filtration rate (GFR), raises concern? What about the risk for kidney stones and how can we prevent them? We explore these questions and more in our latest podcast.

Table of content
0:00 Introduction
4:20 Kidney disease and the role of nutrition
9:35 Lowering protein level for kidney health?
16:47 Acidic blood vs acidic urine
23:47 About kidney volume and its test
30:15 Protein level for optimal kidney functions
36:58 Go to protein and supplements for plant-protein diets
43:18 Future work of Thomas Weimbs

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50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health

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This is a mega list of the top 50 tips on how to start a keto diet. This ultimate list is especially helpful if you are just starting out as a beginner. In this video, I go over what you can eat on the keto diet, what you can’t eat on the keto diet, how much to eat on the keto diet, basic supplements and recommendations. These are all of my tips that I have from being on a ketogenic diet for 9 years combined with my medical background as a Doctor of Pharmacy.

To be successful on the keto diet, it’s more than just keeping your carbs under 20 grams and eating lots of fat. You need to make sure you are eating the right kinds of foods and in the right amounts in order to lose weight or see health benefits.


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9 Fruits You Can Actually Eat on the Keto Diet | Health

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These low-carb fruits can be eaten on the keto diet.

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Dr. Jennifer Ashton discusses what to know about a new study that links the trendy diet with heart rhythm disorders.
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How the keto diet can train your body to burn fat and help you lose weight

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Author Mark Sisson discusses his new book, “The Keto Reset Diet,” and how the popular regimen can help you achieve your weight loss goals.
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