Breakfast is often referred to as the most important meal of the day, and for good reason. It helps kickstart your metabolism and provides you with the energy you need to get through the day. This is especially important if you’re trying to lose weight.

When you skip breakfast, your body goes into a state of fasting, which can cause your metabolism to slow down. This means your body will burn fewer calories throughout the day, making it harder for you to lose weight. Additionally, skipping breakfast can lead to overeating later in the day, as you may feel excessively hungry by the time lunch rolls around.

On the other hand, having a healthy breakfast can help regulate your appetite and prevent overeating later in the day. A balanced breakfast that includes protein, fiber, and healthy fats can also help you feel fuller for longer periods of time, which can help you consume fewer calories overall.

Hence breakfast is important for weight loss because it kick-starts your metabolism, regulates your appetite, and helps prevent overeating later in the day.

Skipping breakfast can slow down your metabolism and make it harder to lose weight. In this video we will explore 5 healthy breakfast recipes that will help you in your journey of weight loss.

Time stamp

0:32 – DELICIOUS AND HEALTHY WEIGHT LOSS BREAKFAST RECIPES THAT ARE ALSO VERY NUTRITIOUS
0:42 – APPAM
2:08 – ZUCCHINI OR BOTTLE GOURD PARATHA
3:08 – OATS BEETROOT PANEER PARATHA AND HOW TO MAKE IT
4:04 – SOYA CHUNKS SPROUTS TIKKI
6:03 – SPROUTS DHOKLA

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SALAD RECIPES
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01:34 Warm couscous salad: http://bit.ly/pearl_couscous_salad
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11:44 Outro

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Good salads always start with good ingredients, so here’s a handy guide into choosing the best ingredients for your salad as well as a few recipes.

#GordonRamsay #Cooking #Food #Salad

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Thank you for joining me for today’s video! There are so many recipes that have helped me during my weight loss journey and I’m super excited to be sharing 3 of my favorite salad recipes with you today.

Aside from food, I also had to take supplements because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and has so many trace minerals all in one.

In this video, we’re sharing 3 salads that helped us lose 100 pounds. Salads are a great way to get your diet on track and they’re super easy to make, so you can make them at home anytime!

By following these three salads, we were able to lose a lot of weight and reach our goal of being healthy and fit! Salads are a great way to add lots of vitamins and minerals to your diet, so give them a try and see how they can help you lose weight!

👩‍🍳 Click here for the full recipe:
Mexican Chopped Salad: https://www.lowcarblove.com/blog/mexican-chopped-salad
Greek Feta Salad: https://www.lowcarblove.com/blog/greek-feta-salad
Asian Sesame Salad: https://www.lowcarblove.com/blog/Asian-sesame-salad

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This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!

Everything that will be covered within this video (time stamps):

5:15 – What is a keto diet + the benefits of a keto diet
6:26 – What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 – What is fat adaptation (ketones vs glucose)
12:07 – How to prepare to begin a keto diet
15:03 – Caffeine on keto
16:19 – First steps
18:13 – “Keto flu” explained + electrolytes
20:27 – How to workout on keto
24:00 – Keto & cholesterol
26:07 – Net carbs & fiber (soluble vs insoluble)
27:30 – Keto coffee
29:10 – How to measure your ketone levels
30:22 – Sweeteners on keto
32:21 – Meal timing
33:19 – Best vegetables on keto
34:01 – Drinking on keto
35:19 – BCAAs & Whey on Keto
36:26 – Fruit on keto
37:43 – Best & Worst Fats
40:54 – Will too much protein kick you out of keto?
42:35 – Supplements to take & tips & tricks to enhance keto

Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414487/
https://www.sciencedirect.com/science/article/pii/S0026049515003340
https://link.springer.com/article/10.1007/s11745-008-3274-2
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514
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Dr. Thomas Weimbs and Jessianna Saville specialize in researching and treating kidney disease. They often prescribe a ketogenic diet to help people with polycystic (and other types of) kidney disease.

But, as they mention, some details are important. When should you worry about levels of protein intake? What degree of kidney dysfunction, as quantified by common lab tests like the glomerular filtration rate (GFR), raises concern? What about the risk for kidney stones and how can we prevent them? We explore these questions and more in our latest podcast.

Table of content
0:00 Introduction
4:20 Kidney disease and the role of nutrition
9:35 Lowering protein level for kidney health?
16:47 Acidic blood vs acidic urine
23:47 About kidney volume and its test
30:15 Protein level for optimal kidney functions
36:58 Go to protein and supplements for plant-protein diets
43:18 Future work of Thomas Weimbs

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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
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How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
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How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

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FREE Recipes – The 5-7-15 Paleo Diet Cook Book
http://www.criticalbench.com/paleo

Fat Burning Secrets of French Women
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Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started right away!

Paleo Diet Recipes you can prepare. These require very few ingredients, take little time to whip up and all 7 taste amazing.

Weight Loss Expert and Nurse Practitioner Carissa Alinat, the creator of the French Paleo Burn, sits down with Coach Chris Wilson at CriticalBench to talk all things Paleo.

The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. The guidelines are fairly simple. You must stick with clean, natural foods that the earth provides, not starchy carbs and overly processed food items that has become so common in the American culture.

With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs…YES whole eggs, grass fed beef & poultry and healthy oils to name the most prevalent items.

There seems to be a ton of controversy with this diet as there is with ALL diets. People have their personal beliefs about how they eat and can be hyper-critical and/or hyper-sensitive when someone speaks about an alternative. With the Paleo diet, it’s about eating a nature based diet and cutting out as much “man-made” food items as possible. Foods with preservatives, chemicals, additives and so on. Paleo is eating like a caveman or cavewoman would. So NO McDonalds and Pizza Hut 🙂 Only on “cheat days” of course.

It’s loaded with stuff you probably already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on. Basically the bottom layer of the old abandoned food pyramid.

If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.

Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.

Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.

Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.

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