Archive for the tag: lost

How I Lost 145 Pounds Eating Low Carb

diet recipes 39 Comments »

A little about me, who I am, what I’ve gone through, and why I’ve created this low carb living channel.

🔗Check out my Amazon store. New stuff all the time!
https://www.amazon.com/shop/dot2trotslowcarbliving

✅The book that helped me lose 145 pounds (and saved my life):
“Why We Get Fat,” by Gary Taubes — http://amzn.to/2chiuqO

Disclaimer:
Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.

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What I Eat In A Day | I lost 135 Pounds with these meals!

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What I Eat In A Day | I lost 135 Pounds with these meals!

Get Ritual Protein Powder here: http://ritual.com/lowcarb20

After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they’re plant based, soy and gluten free and the flavor is delicious!

👩‍🍳 Click here to go to my blog: https://lowcarblove.com

🍳 My Favorite Air Fryer: https://amzn.to/3wum645

🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw

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WANT MORE LOW CARB LOVE RECIPES????
Click here to see THESE MEALS HELPED ME LOSE OVER 100 POUNDS & MAINTAIN IT! What I Eat to Stay Fit & Healthy

Click here to see A REALISTIC WHAT I EAT IN A DAY: Healthy + Easy Meals

Click here to see What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner

SOCIAL
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📝 – BLOG: https://lowcarblove.com
📸 – Instagram: https://www.instagram.com/low.carb.love
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👥 – Facebook: https://www.facebook.com/lowcarblovemayra/

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My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
– 10% off ChocZero Syrups and Chocolate: http://bit.ly/3mHgUlr
– 20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
– 20% off Ultima: https://bit.ly/3DAOKSE
– 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
– 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
– Butcherbox Promo & off!: https://bchrbox.co/mayrayoutube

🍴- Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s

#lowcarblove #mealprep #meals #weightloss #recipes #lowcarbrecipes #weightlossjourney #weightlossjourney

WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs

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★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week2/

**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins: https://liezljayne.com/chocolate-banana-blueberry-toaster-muffins-meal-prep-gluten-free-dairy-free/
-easy roasted vegetable & hummus sandwich: https://liezljayne.com/easy-hummus-roast-vegetable-salad-sandwich-meal-prep-gluten-free-vegan/
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
TIKTOK: @liezljayne
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.
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