How I Lost 145 Pounds Eating Low Carb
diet recipes August 27th. 2023, 11:40amA little about me, who I am, what I’ve gone through, and why I’ve created this low carb living channel.
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The book that helped me lose 145 pounds (and saved my life):
“Why We Get Fat,” by Gary Taubes — http://amzn.to/2chiuqO
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Some or all links listed on this page are affiliate links for products that Iโll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.
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August 27th, 2023 at 12:00
I am 82. Just was diagnosed with congestive heart failure. I plan to follow you and try your recipes. You seem to make the most sense and that is saying a lot. The internet is riddled with this Doctor and that Doctor one opposing the other. And then there are the dieticians and all of the other informers..it is all too confusing. When I was young and feeding a family of two adults and six kids, I always made meals from scratch, often my own made up recipes for casseroles. We weren't ever sick, nor over weight and though we ate carbs, they weren't the mainstay of our meals and we seldom had snacks. So, I am happy to find you.
August 27th, 2023 at 12:26
Hi there. Just viewed your channel and need to ask a question. What multivitamin are you taking for this diet? It seems Atkins basic 3 doesnโt exist. Your help with this will help me get started. Iโm from nz.
August 27th, 2023 at 12:39
I say the same thing about being chained to a desk… You really are if you're in that type job. It's hard to get up and move… Appreciate your realistic approach. It's taken me years to come to these realizations too.
August 27th, 2023 at 13:03
I canโt find my waist or seen my feet in years without moving something. Itโs embarrassing.
August 27th, 2023 at 13:04
Yes, you're right. Cancer feeds on sugar. You've won your fight.
August 27th, 2023 at 13:27
yak yak yak !
August 27th, 2023 at 14:06
Your journey on a low carb diet is proof that making dietary changes can have a profound impact on weight loss and overall health. Thank you for sharing your story and inspiring others!
August 27th, 2023 at 14:24
My only issue is when I start to do low carb, I get keto insomnia, low energy, dizziness.
August 27th, 2023 at 14:25
This is the exact thing that Iโve been experiencing.. what is your eating schedule?
Do you intermittent fast?
August 27th, 2023 at 15:07
White Okay https://www.youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luckโฆ..
August 27th, 2023 at 15:19
People who kept pointing out my weight gain just seemed to annoyed me. What you said about the cause of cancer hit the mark for me. Thank you for sharing your experience.
August 27th, 2023 at 15:21
About how many carbs do you guy's have a day? i am trying to lose about 70 lbs
August 27th, 2023 at 15:22
Calories Is Not Grams
August 27th, 2023 at 16:15
This is the only way to go! But its exspensive
August 27th, 2023 at 16:40
Just seen this, thank you for this vid , how are you now?
August 27th, 2023 at 16:48
Thank for this.
August 27th, 2023 at 17:07
Metabolic syndrome: high blood pressure, belly fat, hdl low, high triglyceridses , high blood cholesterole (chronic insomia), whew!
August 27th, 2023 at 17:09
Your a legend no fear fair play
August 27th, 2023 at 17:25
Are you low carb or keto
August 27th, 2023 at 17:55
Are you still doing well โค๏ธโ๐ฉน
August 27th, 2023 at 18:24
I admire your work; I'd like to ask you to share with KHAL a cooking video of your own to make it even more perfect.
+++++++++++++++
August 27th, 2023 at 19:21
Add some more seasoning up in that chicken before you cook it. Got us white people out here looking bad๐
August 27th, 2023 at 20:16
Smell good
August 27th, 2023 at 20:59
Good job don't listen to all the judging ๐
August 27th, 2023 at 21:12
The order you cook the food, and under seasoned meat mix. Shows me you donโt normally cookโฆor youโre younger. No offense. Just what I noticed.
August 27th, 2023 at 21:23
Yum going to make this tonight, thanks for sharing.
August 27th, 2023 at 21:27
๐ฅฐThis dish looks amazing!!!๐
August 27th, 2023 at 21:56
what in hell is this cooking order
August 27th, 2023 at 22:02
Definitely want to try it out. Looks very tasty.
August 27th, 2023 at 23:01
That looks delicious! For those worried about salt, use garlic powder, black pepper, maybe some tumeric.
August 27th, 2023 at 23:50
Dem broccoli gonna be mushy
August 28th, 2023 at 00:39
Fried? Thatโs not good for gall bladder
August 28th, 2023 at 00:39
Nice video
August 28th, 2023 at 01:38
This looks really good!!!๐ง
August 28th, 2023 at 02:05
The recipe we are actually going to cook! Thanks!
August 28th, 2023 at 02:34
Too much salt in those seasonings
August 28th, 2023 at 02:41
But have u tried with some Dano's some a that yum yum get ya some? Lmao. Dumb I know. But for real it is good. Thanks for the recipe ๐ค๐
August 28th, 2023 at 02:58
Looks yummy! ๐
August 28th, 2023 at 03:55
Yum! ๐ง๐ผโ๐