I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
YOUR ULTIMATE LIST OF THE TOP 50 TIPS ON HOW TO START KETO
This is a mega list of the top 50 tips on how to start a keto diet. This ultimate list is especially helpful if you are just starting out as a beginner. In this video, I go over what you can eat on the keto diet, what you can’t eat on the keto diet, how much to eat on the keto diet, basic supplements and recommendations. These are all of my tips that I have from being on a ketogenic diet for 9 years combined with my medical background as a Doctor of Pharmacy.
To be successful on the keto diet, it’s more than just keeping your carbs under 20 grams and eating lots of fat. You need to make sure you are eating the right kinds of foods and in the right amounts in order to lose weight or see health benefits.
TOP 10 KETO FOODS TO KEEP YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0
Visit my website for the BEST KETO RECIPES: https://www.ketofocus.com/
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Music is from Epidemic Sound
#keto #ketodiet #ketotips Video Rating: / 5
Paleo brownies are rich, chocolatey and fudgy brownies that are an easy dessert recipe. You’ll never know that they’re gluten-free and dairy-free because they’re so decadent and delicious.
Top these brownies with flake sea salt or a scoop of ice cream and strawberry sauce for the perfect Valentine’s Day recipe. Then wash them down with an ice-cold glass of my homemade almond milk or cashew milk. The best brownie recipe – oh yes!
Eat healthy all week with these 5 easy meal prep recipes!
Recipe: https://tasty.co/compilation/5-easy-healthy-meal-prep-recipes
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Granny’s recipes are the best! My granny is a Hokkien so I think this Quick Braised Fish with Ginger & Oyster Sauce is a typical Southeastern Chinese recipe. I remember my granny cooking this dish regularly when I was young. She either served this with rice or porridge. Super yummy. If you like your dish to have more sauce, simply double up the sauce ingredients. I’ll leave the indication below so you can see what to double up. Saucy dishes are perfect for us because we love our rice to be drenched in sauce. I’m salivating at the thought of it. Try it and let us know what you think.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
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Quick Braised Fish with Ginger & Oyster Sauce 蚝油姜汁红烧鱼
Ingredients:
Serves 3 – 4 pax
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Lightly Marinated Fish
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300g [10.58 oz] mackerel
0.5 teaspoon of salt
A few dashes of white pepper
Sauce
——–
10g [0.35 oz] young ginger (julienned)
100ml [3.38 fl oz] water (double this up if you want more sauce)
1 tablespoon oyster sauce (double this up if you want more sauce)
3 cloves of garlic (chopped)
1 tablespoon dark soy sauce (double this up if you want more sauce)
0.5 teaspoon sugar (double this up if you want more sauce)
0.5 teaspoon sesame oil (double this up if you want more sauce)
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Don’t know where to get the ingredients or don’t know how they look like? See the links below.
White pepper https://amzn.to/2Vk4urG
Dark soy sauce https://amzn.to/3q9bXoW
Oyster sauce https://amzn.to/2VyjE9p
Sesame oil https://amzn.to/3woG6C3
———-
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan https://amzn.to/2ST48Y3
Get the exact set that we used: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get it in Singapore: https://en-sg.sennheiser.com/avx
Get Sennheiser wireless microphone from Amazon: https://amzn.to/3aBH5X2
———————————–
If you like this recipe, you might like these too:
Quick & Easy Work-From-Home Recipe! Fish Stir Fry in Black Bean Sauce 速炒豆酱鱼
Super Crispy Ginger Soy Fish 姜酱脆鱼
How to Cook Steamed Fish w/ Garlic Black Bean Sauce 蒜蓉黑豆酱蒸鱼
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Disclaimer: Spice N’ Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
Comment down below on what other videos I should make!
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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial Do you snack on popcorns when you’re at the movies?? I do!! Homemade popcorn can be a great low-calorie snack option. Here are 6 “skinny” popcorn recipes.
Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That’s a killer to all the effort you’ve put in.
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, good for lunch or any other time of the day.
My favorite kitchen equipment:
https://www.amazon.com/shop/thecookingfoodie
Banana oatmeal muffins
12-14 servings
Ingredients:
4 cups (350g) rolled oats
1/2 cup (170g) honey/maple syrup/date syrup
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3large bananas)
1 cup (240ml) milk
1 tsp vanilla extract
1/4 tsp salt
Dark chocolate chips for topping (optional)
Directions:
1. Preheat oven to 360F (180C).
2. In a large bowl, mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3. In another bowl add rolled oats, baking powder and salt. Mix well.
4. Combine together wet and dry ingredients, mix just until combined.
5. Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6. Divide the batter evenly between the muffin cups, top with chocolate chips.
7. Bake for 25-30 minutes until muffins are just golden brown.
8. Place the muffins on a cooling rack to cool.
Banana oatmeal pancakes
Ingredients:
2 ripe bananas
2 eggs
2/3 cup (60g) oatmeal flour
2/3 tsp baking powder
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch salt
1-2 tsp coconut oil
Maple syrup to serve (optional)
Method:
1. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined.
2. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
3. Drizzle with maple syrup.
Maple & chocolate chip oatmeal cookies:
Ingredients:
1¼ cups (100g) quick oats
3/4 cup (90g) flour
1 teaspoon cinnamon
2 tablespoons coconut oil
1½ teaspoons baking powder
1/4 teaspoon salt
1/3 cup (106g) maple syrup
1 egg
1/2 teaspoon vanilla extract
1/2 cup (90g) chocolate chips
Directions:
1. Preheat oven to 340F (170C).
2. In a large bowl, whisk together oats, flour, baking powder, cinnamon, and salt.
3. In other bowl whisk together egg, maple syrup, coconut oil and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a last stir.
5. Refrigerate the dough for 30 minutes. Roll into balls. place on a baking sheet lined with parchment paper. Slightly flatten.
6. Bake for 12-13 minutes or until lightly browned.
Healthy granola bars
Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars. Video Rating: / 5
SugarMD presents diabetic meals and recipes that are easy to prepare and wont spike blood sugar. You will learn how to cook when you are diabetic and 5 bonus meal recipes you will be able prepare without any special skills or special ingredients.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Video Rating: / 5
More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply
References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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