I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
Juicer used is the Nama J2 Juicer: https://namawell.com/?ref=askdebbieabouthair
Use code DEBBIE10 for 10% off
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★Hey guys! Today I’m going to show you SIMPLE and EASY detox juices and smoothies! I even show you how to make vegetables and fruit taste great together when starting clean eating! These are affordable and simple and could help with weight loss. Thumbs up and subscribe please! Love yall!★
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→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
→See my detox drinks 1: https://youtu.be/hGXSAvTNmu8
→See my detox drinks 2: https://youtu.be/JoVvhEweb9Y
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→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See another body care video: https://youtu.be/Fmzxq1onYUs
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★Smoothie Recipes
★The Morning flow
→8oz water or beverage
→1/2 tsp Organic Wheatgrass
→1 tsp Organic Baby Spinach
→1 tsp Organic Matcha Green Tea
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)
★ The pick me up
→1 cup kale
→1 small banana
→1/4 cup almond milk
→1/2 cup ice
→1/4 tsp Yae! Organic ginger root powder
→2 tsp lemon juice
★ The fun night out
→8oz water or coconut water
→Lemon juice
→1tbsp ACV
→1/3 tsp (pinch) Organic Ginger (Ginger is super potent, you only need a little)
★ The keep it tight
→Banana
→1 cup pineapple
→1 cup coconut water/ or one tsp of coconut water
→2 cups kale (chopped)
★ The eliminator
→⅔ cup almond milk (unsweetened)
→¾ cup ice
→1 ½ cups kale (chopped)
→1 stalk celery (chopped)
→½ red or green apple (cored and chopped)
→1 tbsp ground flax seed
→1 teaspoon honey (optional)
→Scoop of protein
★The Bomb
→1/2 cups apple juice (or other juice)
→2 cups frozen kale (stemmed and chopped)
→apple (unpeeled, cored, and chopped)
→1/2 avocado (chopped)
★Favorite Food Prep Fitness Items/Foods (Shop with my links and I will earn commission):
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Meal plan boxes: http://amzn.to/2cF85WE
→Favorite protein powder: http://amzn.to/2ci0ImR
→2nd protein: http://amzn.to/2k5ZAdT
→Colon Cleanse: http://amzn.to/2r0Sh9S
→Faberware strainers: http://amzn.to/2raU4t5
→Health zone grill: http://amzn.to/2bWOdl6
→Crock Pot: http://amzn.to/2iLHt8d
→Favorite water bottle: http://amzn.to/2eT1cVJ
→Ninja Blender: http://amzn.to/2dQruDk
→Favorite lunch boxes: http://amzn.to/2erC5be
→Pressure Cooker XL: http://amzn.to/2jS3ROa
→Vegetable Chopper: http://amzn.to/2ivJVUP
★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
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→Lens 2: http://amzn.to/2e7Fa0x
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#detox #bloating #highbloodpressure Video Rating: / 5
For more info on managing high blood pressure, please click https://bit.ly/33PmDj7
There is a popular saying that goes, “Eat your breakfast like a king, and lunch like a prince, and dinner like a pauper.”
Breakfast is indeed one of the most important meals of the day.
Breakfast literally means breaking the fast.
Since you don’t consume anything after dinner till you wake up the next morning, your body needs to fuel to kickstart.
Breakfast provides that essential fuel for energy.
And, that is not all, breakfast is essential to boost up metabolism.
If you start your day hungry, you get tired fast,
also when you skip your breakfast, you are most likely to feel hungry earlier and grab hold of anything fattening.
This is why no matter how pressed for time you are, you must make room for having a filling and nutritious breakfast.
Here Are Some Delicious Breakfast Ideas If You Are Managing High Blood Pressure:
1. Oats Idli
2. Mediterranean Omelette
3. Spinach Pancake
4. Green Pea Upma
5. Banana Almond Porridge
Source: food.ndtv.com
Disclosure:
I may get commissions for purchases made through links from this video.
Disclaimer:
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1453669
