Archive for the tag: Dressing

Jun 11

Fresh & Healthy Greek Salad Recipe + Easy Dressing – Natasha's Kitchen

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Fresh Greek Salad is a must-try and one of the healthiest salads around. This is chock-full of cucumber, tomato, avocado with tangy-salty bites of olives and feta cheese.
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Greek Salad Ingredients:
►1 head romaine lettuce chopped
►1/2 medium red onion thinly sliced
►1/2 bell pepper (any color), chopped
►1 cup cherry or grape tomatoes halved (or slice heirlooms when in season)
►1 English cucumber sliced
►1 avocado peeled, pitted and sliced
►1/2 cup kalamata olives sliced into thirds
►4 oz feta cheese

Greek Dressing Ingredients:
►3 Tbsp extra virgin olive oil
►3 Tbsp lemon juice (from 1 large lemon)
►1 garlic clove pressed
►1/2 tsp sea salt
►1/4 tsp black pepper

PRINT THIS RECIPE: https://natashaskitchen.com/greek-salad-recipe/

Our Favorite Greek Recipes with fresh Mediterranean flavors:
►Tzatziki Sauce – https://natashaskitchen.com/tzatziki-sauce-recipe/
►Moroccan Chicken – https://natashaskitchen.com/grilled-moroccan-chicken-recipe/
►Tomato Cucumber Feta Salad – https://natashaskitchen.com/tomato-cucumber-feta-salad-recipe
►Baklava – https://natashaskitchen.com/how-to-make-baklava-video/

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NATASHA’S KITCHEN AMAZON AFFILIATE SHOP (kitchen essentials we use, the gear we film with and more) – https://www.amazon.com/shop/natashaskitchen
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💌Fan Mail:
Natasha’s Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #salad #healthy
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Jun 03

DASH to Better Blood Pressure: Salad Dressing

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Learn some basic tips on how to better manage your blood pressure using nutrition with Michelle Welch, RD, LMNT (Lincoln Public Schools Wellness).

This video was made possible with funding from the Centers for Disease Control and Prevention’s Partnerships to Improve Community Health and Partnership for a Healthy Lincoln.
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In this week’s ‘Healthy Minute’ webisode, Kelly Voorhis from Pella Regional Health Center Cardiac Services talks about how you can minimize risk factors for hypertension, or high blood pressure, by maintaining a healthy diet and minimizing your salt intake. Kelly also talks about the importance of consulting with a dietitian to make sure you are fueling your body with the correct nutrition.

February is Heart Health Month. To learn more about how Pella Regional Health Center’s Cardiac Services can keep your heart healthy, please visit: https://www.pellahealth.org/services/cardiac/

Pella Regional Health Center
404 Jefferson St.
Pella, IA 50219
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