Today, I’m going to give you ways to lower your blood pressure naturally and quickly. **Special note: In the video, I said Coq12 when I should have said Coq10 😉** High blood pressure, or hypertension, is a leading cause of heart disease, strokes, kidney failure. 45% of adults in America have hypertension and 90% of adults over the age of 65 have hypertension.

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Now there are many, many medications which can effectively lower the blood pressure. But as with most medications, a lot of the blood pressure meds have undesirable side effects. So what does that mean?
**This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.**
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Video links mentioned in the video:
What Causes Hypertension – https://www.youtube.com/watch?v=bBaivE0sh_0&t
How To Reduce Workplace Stress – https://youtu.be/6NKnCz7CVZo

There are many ways to lower the blood pressure without medications and naturally, but you must do so under the supervision of your physician. Every natural remedy is not for everyone. In fact, there is a select group of patients who may need medication as a part of their initial therapy, and I will let you know if you are a part of that select group at the end of this video.

Let’s talk about ways to lower this blood pressure naturally. One way to lower the blood pressure naturally and quickly is by slow, deep breathing. Slow, deep breathing. That’s all. When you take in deep, slow breaths, this causes the heart rate to slow down. It causes the blood vessels to dilate and it causes the blood pressure to decrease. You just do slow inhalations for about four seconds, hold your breath for about four seconds, and then exhale slowly. And you repeat this for about five to 10 minutes.

Another way to lower the blood pressure naturally is by having a low salt intake, a low sodium intake. So I really want you to become a label watcher. I want you to look at the back of the labels on the foods you eat and see how much sodium you’re taking in. No one should be taking in more than 2,400 milligrams of sodium in 24 hours. And if you are African American, if you have hypertension, if you have diabetes, if you have kidney disease, and if you’re older than the age of 50, you should be taking in 1500 milligrams of sodium or less. Does that seem like a lot of sodium? It’s really not.

Another way to lower blood pressure naturally is to eat certain foods that help to promote low blood pressure. For most people, potassium can assist in lowering blood pressure and you should be taking in about 4.7 grams of potassium a day. Now, remember what I said at the beginning of the video. When you’re lowering your blood pressure naturally, you must do it under the supervision of a physician. Everyone does not need a high potassium diet. In fact, if you have kidney disease or if you are a person who has potassium that is too high, then you don’t need a high potassium diet. In fact, you should have a low potassium diet, about 2 grams per day. But for most people who metabolize potassium normally, you should be getting about 4.7 grams of potassium a day. Consult your physician.
This video covers how to lower blood pressure naturally and quickly. If you have any questions, please leave your comments below and don’t forget to subscribe so you’ll never miss a video.
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High BP is a really common health problem that many people deal with regardless of their age. In the latest episode, Dr. Nandita shares how to reverse or lower high blood pressure and that too naturally without blood thinners or anti-cholesterol medicines. Watch now!

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In this video, I’m going to reveal what the U.S. News and World Report has deemed the #1 best diet for high blood pressure in the world 8 years in a row. Is it the Keto diet? Is it the Paleo diet? Or is it the DASH diet?

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Just go to https://www.HealthyBloodPressure.com

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10 Avoidable Causes of High Blood Pressure

11 Absolute Worst Foods for High Blood Pressure

12 Alarming Facts about High Blood Pressure (You Probably Didn’t Know)

What is High Blood Pressure?

MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com Youtube Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.

RESEARCH STUDY REFERENCES:
1. Low sodium-DASH diet combination dramatically lowers blood pressure in hypertensive adults
https://www.sciencedaily.com/releases/2017/11/171113095557.htm

2. Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure
https://www.sciencedaily.com/releases/2017/11/171122131412.htm

3. DASH Diet To Stop Hypertension
Hima J. Challa; Muhammad Atif Ameer; Kalyan R. Uppaluri.
https://www.ncbi.nlm.nih.gov/books/NBK482514/

4. DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report
https://www.nih.gov/news-events/news-releases/dash-ranked-best-diet-overall-eighth-year-row-us-news-world-report

5. DASH diet: Healthy eating to lower your blood pressure
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
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Learn some basic tips on how to better manage your blood pressure using nutrition with Michelle Welch, RD, LMNT (Lincoln Public Schools Wellness).

This video was made possible with funding from the Centers for Disease Control and Prevention’s Partnerships to Improve Community Health and Partnership for a Healthy Lincoln.
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In this week’s ‘Healthy Minute’ webisode, Kelly Voorhis from Pella Regional Health Center Cardiac Services talks about how you can minimize risk factors for hypertension, or high blood pressure, by maintaining a healthy diet and minimizing your salt intake. Kelly also talks about the importance of consulting with a dietitian to make sure you are fueling your body with the correct nutrition.

February is Heart Health Month. To learn more about how Pella Regional Health Center’s Cardiac Services can keep your heart healthy, please visit: https://www.pellahealth.org/services/cardiac/

Pella Regional Health Center
404 Jefferson St.
Pella, IA 50219
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You have the power to make positive food choices to help manage your blood pressure. The foods we choose to eat have an impact on our long-term health and well-being.

Hypertension, also known as high blood pressure, is the most common primary diagnosis in America. It is one of the major risk factors for heart disease and stroke, and the first and third leading causes of death in the United States. Lifestyle changes such as choosing fruits and vegetables, medication management, and increasing your activity can go a long way in controlling high blood pressure.

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Aired: August 13, 2016

High blood pressure does not pick any age. Watch this video to find out the causes and risks of high blood pressure as well
as the most appropriate foods to eat that can help improve your lifestyle and health.

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Fox 11 Morning News: Dr. John La Puma aka ChefMD shows us three recipes to help lower your blood pressure.
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Remedy for high blood pressure that works!
Chef Ricardo tips It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
The benefit of eating and asparagus It’s to help lower your high blood pressure very good for your kidney and a lot more benefits in vitamin K B 123456 ❤️
Ingredients ❤️
Ginger❤️
Lemon ❤️
Water❤️
Asparagus ❤️
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For more info on managing high blood pressure, please click https://bit.ly/33PmDj7

The following are the 5 foods to eat in breakfast that are good for high blood pressure:
Oatmeal
Yogurt
Fruit
Seeds
Kale

Source: www.cheatsheet.com

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#detox #bloating #highbloodpressure
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For more info on managing high blood pressure, please click https://bit.ly/33PmDj7

There is a popular saying that goes, “Eat your breakfast like a king, and lunch like a prince, and dinner like a pauper.”
Breakfast is indeed one of the most important meals of the day.
Breakfast literally means breaking the fast.
Since you don’t consume anything after dinner till you wake up the next morning, your body needs to fuel to kickstart.
Breakfast provides that essential fuel for energy.
And, that is not all, breakfast is essential to boost up metabolism.
If you start your day hungry, you get tired fast,
also when you skip your breakfast, you are most likely to feel hungry earlier and grab hold of anything fattening.
This is why no matter how pressed for time you are, you must make room for having a filling and nutritious breakfast.
Here Are Some Delicious Breakfast Ideas If You Are Managing High Blood Pressure:

1. Oats Idli
2. Mediterranean Omelette
3. Spinach Pancake
4. Green Pea Upma
5. Banana Almond Porridge

Source: food.ndtv.com
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I may get commissions for purchases made through links from this video.

Disclaimer:
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1453669

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