I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
Learn some basic tips on how to better manage your blood pressure using nutrition with Michelle Welch, RD, LMNT (Lincoln Public Schools Wellness).
This video was made possible with funding from the Centers for Disease Control and Prevention’s Partnerships to Improve Community Health and Partnership for a Healthy Lincoln.
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In this week’s ‘Healthy Minute’ webisode, Kelly Voorhis from Pella Regional Health Center Cardiac Services talks about how you can minimize risk factors for hypertension, or high blood pressure, by maintaining a healthy diet and minimizing your salt intake. Kelly also talks about the importance of consulting with a dietitian to make sure you are fueling your body with the correct nutrition.
February is Heart Health Month. To learn more about how Pella Regional Health Center’s Cardiac Services can keep your heart healthy, please visit: https://www.pellahealth.org/services/cardiac/
Pella Regional Health Center
404 Jefferson St.
Pella, IA 50219 Video Rating: / 5
3 fat burning drink: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/
good night drinks 4 ways: https://hebbarskitchen.com/good-night-drinks-4-ways/
3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.
good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep.
Music: http://www.hooksounds.com/
#hebbarskitchen Video Rating: / 5
how to lose stubborn belly fat – cinnamon tea for weight loss – thyroid diet tea, pcos tea, diabetes tea, cinnamon for hormonal imbalance. have this weight loss tea on empty stomach in the morning and at bed time. Honey should be added only once the tea is warm and not hot. You can make double quantity and even refrigerate it without adding honey. honey should not be added to, too hot or too cold food. if using cinnamon powder, use 1/2 tsp.
Copyright (c): nisahomey.com, this recipe is developed and first published on March 31, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5
vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients.
hot and sour soup recipe | hot n sour soup | hot sour soup recipe with detailed photo and video recipe. an easy and simple soup recipe known for its spice and sourness taste. it is fast food or a street food recipe served as appetizer or starter just before an indo chinese or north indian meal. generally, it is made with diced vegetables and indo chinese sauces and a fried noodles topping, but can also be made with a choice of meat. hot and sour soup recipe | hot n sour soup | hot sour soup recipe with step by step photo and video recipe. indo chinese is known for its spicy and flavoured taste which is catered for indian taste buds. it is a mixture of full of flavours with bitterness, spice, sour and savoury in it. it does offer the same taste in its soup variations too and hot and sour soup recipe is one such simple and quick filling recipe.
cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with detailed photo and video recipe. basically an extended or another variation to the popular vegetable soup made with cabbage juliens and choice of the veggies. it is a popular anglo indian soup diet recipe and is served mainly as a weight loss diet soup recipe. having said that it is still an excellent starter or appetizer recipe and can be served just before lunch or dinner. cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with step by step photo and video recipe. soup recipes are not a native indian cuisine dish but have widely accepted for its taste and appetising feature. consequently, there have been myriad variations to the soup recipes across india with the locally grown ingredients and herbs. one such locally produced and experimented soup recipe is cabbage soup recipe, known for its health benefits.
carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup with detailed photo and video recipe. a flavoured and creamy soup recipe made with fresh carrots and a hint of ginger. it is an ideal starter or an appetiser recipe which is ideally served just before the meal. it can be served as it is without any sides, but tastes great when served with toasted bread.
lemon coriander soup recipe | veg lemon and coriander soup | lemon coriander clear soup with detailed photo and video recipe. an easy and healthy filling soup recipe made with veg stock. on top of the vegetables and veggie stock, it also contains a strong flavour of lemon and coriander in each sip. it is generally served as an appetizer or as a starter, but due to its filling nature, it can also be served for lite lunch and dinner.
sweet corn soup recipe | sweet corn veg soup | chinese sweet corn soup with detailed photo and video recipe. easy and healthy creamy soup recipe made with sweet corn kernels and indo chinese sauces. it is a great party starter or party appetizer recipe and can be served just before the meals. it is simple and easy to make soup recipe and can be made with basic ingredients available in most of the indian kitchens.
