I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
High BP is a really common health problem that many people deal with regardless of their age. In the latest episode, Dr. Nandita shares how to reverse or lower high blood pressure and that too naturally without blood thinners or anti-cholesterol medicines. Watch now!
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क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: https://www.tak.live/photogallery
February is Heart Month. Keep your heart healthy by reducing your blood sugars. Your blood sugars, also known as glucose, determine your risk factors for certain diseases. High blood sugars increase your risk of developing pre-diabetes, diabetes, heart disease as well as stroke. The good new is you can often prevent or delay the onset of Type-2 Diabetes by making healthy lifestyle choices. Weight loss, regular exercise and a diet rich in fruits, vegetables and lean proteins – as well as not using tobacco products – are key in managing diabetes. Take control of your blood sugars by getting regularly checked by your physician and making healthy lifestyle changes. Take care of your heart, and your heart will take care of you.
For more info on managing high blood pressure, please click https://bit.ly/33PmDj7
The following are the 5 foods to eat in breakfast that are good for high blood pressure:
Oatmeal
Yogurt
Fruit
Seeds
Kale
Source: www.cheatsheet.com
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Disclaimer:
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1453669
