50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health

diet recipes Amy Kameron October 7th. 2022, 9:04pm

20 Responses to “50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health”

• 1

  Stacy Lynny Says:
  October 7th, 2022 at 21:22
  

  This video was what I needed! I’ve watched so many videos, but your message was simple yet thorough. I’m excited about getting started!

• 2

  Linda Murray Says:
  October 7th, 2022 at 21:28
  

  I'm almost 71, and I had two different types of cancer, 1st in 2010, 2nd in 2017, heart attack in 2019. I need to lose 40lbs. Is this good for me to do?

• 3

  GOD420CRUSH 805 Says:
  October 7th, 2022 at 21:42
  

  I did keto about a year ago worked out great but slipped off the wagon. Didnt gain weight back but I wanna lose more so I wanna stick to it for a good while.

• 4

  Denise Dspain Says:
  October 7th, 2022 at 22:10
  

  I’m always shocked when people say Keto diet is not good for you because this is a natural way to eat. Meats and veggies is natural.

• 5

  Claire Amber Says:
  October 7th, 2022 at 22:58
  

  Thanks, Annie! I've been doing low-carb (not quite keto) for a while, and I love watching your videos for inspiration or to help me get back/stay on track. I don't know how you manage working full-time, taking care of your family, and creating your recipes, videos, etc., but you're amazing! One thing I learned recently is that I tend to get deficient in silica and perhaps other minerals when I go into/near keto range. I've developed injuries both times. The first one was a knee injury and the second one was an ankle injury. I've had to find low-carb sources of silica, like green beans, spinach, bamboo extract supplement, and I'm going to try taking diatomaceous Earth, soon. Anyway, I wanted to mention that, because grains and tropical fruits are some of the best sources of silica and when we stop eating them (without finding silica-rich alternatives), bad things can happen to our (connective) tissues. Anyway, thanks again for this video. Blessings!

• 6

  Rosemary Hugharts Says:
  October 7th, 2022 at 23:56
  

  I would like to know what the advice on how much nuts you can have on keto.?

• 7

  Jacqueline Smith Says:
  October 8th, 2022 at 00:02
  

  Last year in 2021, I lost all of my weight doing the ketogenic diet. I reintroduced some carbs into my diet to keep my weight maintained and have been doing well with that, however, I have been feeling very tired as of late and just started doing Keto again to feel less tired during the day and not necessarily trying to lose anymore weight. My parents are also on Keto so it's easy for me to keep myself accountable on it.

• 8

  Sparkly_Popsicle Says:
  October 8th, 2022 at 00:55
  

  How do you figure out your macros?

• 9

  Fiona Dillon Says:
  October 8th, 2022 at 01:06
  

  Hi is full fat Greek yogurt with sliced strawberries and blueberries for breakfast ok?? Thanks.

• 10

  Carole Labrecque Says:
  October 8th, 2022 at 02:02
  

  Very interesting you are … in everything you post ! ♥️♥️♥️

• 11

  Dar Says:
  October 8th, 2022 at 02:56
  

  Thank you so much for all of the information. I got off track, now getting back to keto. You work so hard on these videos, and a family, and a job too. That makes watching your videos extra special.

• 12

  CMJ Says:
  October 8th, 2022 at 03:01
  

  Thank you for sharing . May God continue to move you to help others🎉

• 13

  Christine Elliott Says:
  October 8th, 2022 at 03:47
  

  I'm just seeing this. Can I use oleic safflower oil?

• 14

  lisa wilden Says:
  October 8th, 2022 at 04:40
  

  Ur amazing annie

• 15

  lisa froment Says:
  October 8th, 2022 at 05:17
  

  Loved the information now subscribed

• 16

  Rason Wilson Says:
  October 8th, 2022 at 05:49
  

  👉 21 Free Keto Recipes

  => Click Here: https://www.digistore24.com/content/283755/26192/Flyguy31 /CAMPAIGNKEY

  Counting carbs but still craving pies, cakes and sugar-rich treats?

  That’s why we set out to create this cookbook for you – to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home – with things that you actually have in your kitchen at the moment.

  ✅ Yummy and easy recipes
  ✅ Family-friendly recipes
  ✅ Quick preparation

  Click on the link below to download your free keto cookbook today:
  => https://www.digistore24.com/content/283755/26192/Flyguy31 /CAMPAIGNKEY

  Headline: ⭐FREE DOWNLOAD⭐ Yummy Keto Recipes

• 17

  tobymama1 Says:
  October 8th, 2022 at 06:14
  

  Is a keto is good for 65 years 👵?

• 18

  Holli Standridge Says:
  October 8th, 2022 at 06:31
  

  To be clear, you're eating almost no empty calories. On keto you can eat more calories in a meal without it being overeating as long as you're paying attention to when you're full. It's also important to remember to be mindful of keto treats.

• 19

  Purple Phoenix Says:
  October 8th, 2022 at 06:40
  

  Do you have any advice for someone wanting to start out, but who could do with gaining weight or at the very least maintaining weight? I know my body would be much happier Keto, but I really can't afford to lose any weight and I'm worried that I'd lose weight. I'm one of those people who really struggles to gain weight, even with effort but can lose it easily (without wanting to) if I'm ill or stressed.

• 20

  Kimberly Schwed Says:
  October 8th, 2022 at 06:47
  

  My trouble is cooking SAD (non-keto) meals for the rest of my family. Then being tempted to tasting while I cook their meal or their leftovers. :/ The carbs add up quick and I feel like a failure. I think I need to make the switch for my whole family. 🤔

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website (optional)