9 Fruits You Can Actually Eat on the Keto Diet | Health
diet recipes October 6th. 2022, 4:56amThese low-carb fruits can be eaten on the keto diet.
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Dr. Jennifer Ashton discusses what to know about a new study that links the trendy diet with heart rhythm disorders.
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October 6th, 2022 at 05:48
I found it harder to give up the oranges and bananas than maltesers. I was having a 4 orange freshly squeezed juice every day , smoothies with bananas and mangoes. Once I stopped the orange, banana and mango intake, assisted with cutting out sugar processed foods and high carbs it happened quite soon. My tummy lost all the bloating, reducing it to half its size anddddddd the anxiety I felt at 4.00pm every day for sugar dissapeared. It sucked though for two weeks until I saw the results, I also felt clearer in my mind and much more agile.
October 6th, 2022 at 06:20
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October 6th, 2022 at 07:06
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October 6th, 2022 at 07:19
Avacado
Blackberry
Blueberry
Coconut
Lemons
Limes
Olives
Raspberry
Strawberry
October 6th, 2022 at 07:26
Is it okay to eat frozen berries instead? It’s hard to find fresh berries in local grocery stores.
October 6th, 2022 at 08:03
We don't "eat" lemons and limes. That's cheating.
October 6th, 2022 at 08:48
mmmm…..yum
October 6th, 2022 at 09:18
If you want to lose weight eat these fruits. Bananas and oranges have high sugar it what cause you to eat more.
October 6th, 2022 at 09:46
Good to know !!!
October 6th, 2022 at 10:04
Very interesting…
October 6th, 2022 at 10:40
I dont understand in some web sites it says you can eat peaches on Keto and other web sites it says you can't???????
October 6th, 2022 at 11:21
I'm on a keto diet and I regularly eat rockmelon, watermelon, peaches, strawberry, and kiwi fruit, I've given up on apples and bananas, and grapes and oranges
October 6th, 2022 at 11:26
Thanks a lot.
This below chanel is a great recipe for keto diet
https://youtube.com/channel/UCG_R_nqCyhS8zF7R3bEChpw
October 6th, 2022 at 12:06
Main objective is to lose accumulated FAT and then Raise Back body Metabolism either by FASTING, KETO or/and EXERCISE and then maintain the healthy diet and lifestyle !
October 6th, 2022 at 12:37
Sadly i wouldn’t want to cut out bananas, apples, oranges, and grapefruit from my diet even though i eat berries
October 6th, 2022 at 13:28
My experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to follow and be healthy. Agoge diet is a great option, I lost a lot of persistent belly fat.
October 6th, 2022 at 13:59
The Agoge diet is so much better than the keto diet, you get the same results without feeling like shit.
October 6th, 2022 at 14:25
Who actually eats lemons and limes as a fruit? Just curious.
October 6th, 2022 at 14:31
Kinda misleading. While all those mentioned are technically the fruit of the plant they grow on when most people talk fruit they mean apples and oranges. There were only 4 directly editable fruit in this video. Thats what new keto converts are looking for!
October 6th, 2022 at 14:37
Just maintain your 16hr(+) fasting time and avoid processed sugar, that's the cure all.
October 6th, 2022 at 14:48
Chicken for the win!
October 6th, 2022 at 14:55
Why is this black woman robin roberts given such a prominent hosting post in a morning show???
October 6th, 2022 at 15:40
Follow the advice of professionals please. These people have no idea what they’re talking about. If you are experiencing this issue it is due to dehydration as well as lack of electrolytes in your system. Talk to your doctor because it is proven to lower the risk of heart issues as well as cancer and diabetes
October 6th, 2022 at 16:27
Keep in mind red blood cell does not run on ketones body but only run on glucose.
October 6th, 2022 at 16:48
I have had major heart palpitations during my five weeks on keto. They say it’s not for everyone. I have a heart murmur, and I don’t think it’s a good diet for me. I’m going to sorely increase my carbs to incorporate beans and a little fruit. I just can’t do all the fat and animal protein. My body is not responding well.
October 6th, 2022 at 17:41
Shame on you GMA!
Dr talks about the study. 👇🏻
https://youtu.be/ggcMNSoTjx4
Cardiologist talks about keto. 👇🏻
https://youtu.be/nVDo030WLVk
October 6th, 2022 at 17:52
I'm not a quitter but I could not go through with the keto diet because it made me feel awful. I then tried the Agoge diet and I lost so much fat, and most importantly no more cellulite.
October 6th, 2022 at 18:09
Those that want to lose fat should definitely try the Agoge diet plan. It's personalized and well balanced. Keto on the other hand made me feel like shit.
October 6th, 2022 at 18:38
If you ask me, the keto diet is not for most people. It's just really difficult to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.
October 6th, 2022 at 18:45
If you cut any carbs, cut added sugar (except for fruit). You will be shocked how effective it is
October 6th, 2022 at 19:02
Bs I’ve been on keto and lost 35lbs I feel amazing! Big pharmacy is not liking keto because they lose money
October 6th, 2022 at 19:49
The Agoge diet works best for fat loss. I tried the keto diet but it was very difficult to follow and very hurting on the body.
October 6th, 2022 at 20:06
Can't you just work out and try not to eat too much fast food, snacks etc ?
October 6th, 2022 at 20:40
I really tried sticking with the keto, but I just felt awful and it is also really difficult to adhere to. Then I tried the Agoge diet and it was life changing, I highly recommend it to everybody.
October 6th, 2022 at 20:41
I really tried sticking with the keto, but I just felt awful and it is also really difficult to adhere to. Then I tried the Agoge diet and it was life changing, I highly recommend it to everybody.
October 6th, 2022 at 21:30
The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable. That's why I tried the Agoge diet and it worked great
October 6th, 2022 at 21:43
My own experience suggests that the keto diet is over-hyped. A good diet shoould be easy to follow and be healthy. Agoge diet is a good option, I lost a lot of persistent belly fat.
October 6th, 2022 at 22:02
Why did U guys even bother omg 😂😂
October 6th, 2022 at 22:07
The keto diet requires supplementing with electrolytes. You loose alot of water weight and with that comes potassium, magnesium and sodium. Therefore the side effect of palpitations.
It's not unhealthy if you correctly supplement with electrolytes.
October 6th, 2022 at 22:08
This is cause by electrolytes imbalance, not the ketogenic diet.