How to Do a Keto Diet: The Complete Guide
diet recipes October 9th. 2022, 12:48pmPlease hit that red SUBSCRIBE button!
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This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!
Everything that will be covered within this video (time stamps):
5:15 – What is a keto diet + the benefits of a keto diet
6:26 – What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 – What is fat adaptation (ketones vs glucose)
12:07 – How to prepare to begin a keto diet
15:03 – Caffeine on keto
16:19 – First steps
18:13 – “Keto flu” explained + electrolytes
20:27 – How to workout on keto
24:00 – Keto & cholesterol
26:07 – Net carbs & fiber (soluble vs insoluble)
27:30 – Keto coffee
29:10 – How to measure your ketone levels
30:22 – Sweeteners on keto
32:21 – Meal timing
33:19 – Best vegetables on keto
34:01 – Drinking on keto
35:19 – BCAAs & Whey on Keto
36:26 – Fruit on keto
37:43 – Best & Worst Fats
40:54 – Will too much protein kick you out of keto?
42:35 – Supplements to take & tips & tricks to enhance keto
Enjoy, and I’ll see you in the comments!
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414487/
https://www.sciencedirect.com/science/article/pii/S0026049515003340
https://link.springer.com/article/10.1007/s11745-008-3274-2
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514
Video Rating: / 5
Dr. Thomas Weimbs and Jessianna Saville specialize in researching and treating kidney disease. They often prescribe a ketogenic diet to help people with polycystic (and other types of) kidney disease.
But, as they mention, some details are important. When should you worry about levels of protein intake? What degree of kidney dysfunction, as quantified by common lab tests like the glomerular filtration rate (GFR), raises concern? What about the risk for kidney stones and how can we prevent them? We explore these questions and more in our latest podcast.
Table of content
0:00 Introduction
4:20 Kidney disease and the role of nutrition
9:35 Lowering protein level for kidney health?
16:47 Acidic blood vs acidic urine
23:47 About kidney volume and its test
30:15 Protein level for optimal kidney functions
36:58 Go to protein and supplements for plant-protein diets
43:18 Future work of Thomas Weimbs
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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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October 9th, 2022 at 13:07
Please join my email list and you’ll get a free beginner keto meal plan: https://thomasdelauer.lpages.co/real-person-keto/
October 9th, 2022 at 13:10
Should I be tracking my calories on my fitness pal if I'm eating keto?
October 9th, 2022 at 13:26
Great content for a beginner like me thank you Thomas. Is there a part 2?
October 9th, 2022 at 14:23
Is this still current? I noticed it's a few years old – did you do a second video? i don't see it. This one was great. If you're doing another – I'll contribute to the ideas/questions. Thanks!
October 9th, 2022 at 15:17
Lost 25 lbs!!! Thank you
October 9th, 2022 at 15:57
Im on day 4 of sugar cleans which now is turning into a keto diet
October 9th, 2022 at 16:34
I need a video on how much of the foods you are allowed to have per meal
October 9th, 2022 at 16:41
Can a skinny guy do this diet?
October 9th, 2022 at 17:30
Iam 45 just started having seizures…
Hate taking meds hoping this will help
October 9th, 2022 at 17:51
I missed where he talked about caloric intake… Did he mention how many calories to take in per day?
October 9th, 2022 at 18:44
This guy is immensely knowledgeable about nutrition , wish all doctors in the world learnt a thing or two from him. I personally learnt so much about nutrition from Thomas and now I consume a perfect Ketogenic diet and have been maintaining a healthy weight and regular workouts !!!
October 9th, 2022 at 19:32
Great content
October 9th, 2022 at 20:11
Love this
October 9th, 2022 at 20:40
What adjustments are needed when you reach your desired weight?
October 9th, 2022 at 21:20
If I go for vacation then how I will maintain my routine pl help me 🙏
October 9th, 2022 at 21:41
Great video, very helpful and informative!!
October 9th, 2022 at 22:20
Is there some video from this channel (or other channel) about how many calories I should have in a ketogenic diet? I am 60 years old, 89 kg (trying to go down to 79), 1,82 m, and I make quite a lot of sport (I am sport teacher). I am interested in losing weight quite fast (.5 kg per week perhaps?) has I have since some months issues with my foot (splayfoot) and I play a lot of tennis, so big stress on my feet. My app recommends 2200 calories. I don’t have usually breakfast and have only two meals.
October 9th, 2022 at 22:30
Thank you sir.
You deserve the Presidential Medal of Freedom for putting all this good information out here for free.
You’re doing God’s work and you saved my life.
October 9th, 2022 at 23:26
The Ketogenic Diet: a close Beginner’s Guide to Keto
20 Foods to eat the Keto Diet
https://mylifestylebird.blogspot.com/2022/09/the-ketogenic-diet-close-beginners.html
October 10th, 2022 at 00:09
So is whey protein isolate better then just whey protein?
October 10th, 2022 at 00:43
Confusing. First ketones are bad then they're beneficial. What the???
October 10th, 2022 at 01:00
DUH FFS. Plant-focused? WHY?
October 10th, 2022 at 01:08
This is tricky. So my husband passed a kidney stone this weekend (1st time) and the hospital scan showed a little dot on his liver (still has to get another scan). Man lives on coca cola and bread and for the first time ever the sedentary guy is willing to drink water and start exercising and will eat what I tell him to. But like going yolo diet doctor style high protein low carb might medically not be get best thing for him so I don’t want to be the idiot that causes him harm because I loosely interpreted a medical diet from the internet.
Like everyone can agree on what he has to stop but what can he actually eat. I called my school friend who is a dietitian and told her his sensory issues mean he wont touch veggies so she said that eggs and unprocessed meat are ok (she says veg protein is better but 🤷♀️).
Gonna start there until we get actual tests and scans back. But maybe add some yoghurt or a banana if he’s craving carbs
October 10th, 2022 at 01:12
I have been on low carb and high fat diet for 19 month. I remain healthy with this diet which is full of NV and coconut oil.
Previously I was using 4 tablets daily for heart and allergy. Now I am free from all medicines. I am 80.
October 10th, 2022 at 01:37
Everything today is blamed on genetic issues and one must ask why is it genetic. My dad had diabetes so I started getting an early onset but nut knew get on a keto diet to get off of the medications. My dad eventually had Alzheimer’s. Had my German mom known not to bake all the time sweet things it could have helped my dad. My dad and my brother developed kidney stones. Does that mean because I am on keto I will get them? They were both people who drank a good amount of alcohol so that could explain why they had it. We develop certain things we call genetic because of the improper diet we eat. I think it’s important for us to eat a whole food diet whether it’s meat or veggies which I include a lot of. I cannot just eat meat because it will not keep me on the diet. So we tell people eat more fish and then they get mercury problems and develop another issue. They give us meds for blood pressure but yet they ruin our kidneys eventually. No one has the total answer and each one of us is different and respond differently to diet. I do not eat meat all day and mix it up with fish at least a couple days a week. I eat fruit now here and there. I will never eat these plant-based meat substitutes because what God creates is what we should eat. The healthiest country in the world In 2022 was Spain. They love ham and fish.The US was very down on the statistics and I mean way down and we have the most gyms and the most people eating vegan diet’s. How do we explain that?
October 10th, 2022 at 01:45
My take on this: enjoy your steak with a lot of low oxalate leafy greens (arugula, romaine, coriander etc), lemons and olive oil, like Italians do 😉 One lemon a day… you guess the rest. If you don't like lemons, get some magnesium and potassium citrate, I bet you're deficient on these two elements anyways. I would only use calcium citrate on a low dairy diet. And thanks DietDoctor for finally addressing kidney health!
October 10th, 2022 at 02:13
Plants hold a lot of nutrients and do NOT let them go!
Go to the comments instead. That is where the beef is.
October 10th, 2022 at 02:53
Are we seeing again uric acid and TMAO fools or maybe all I have learned from my carnivorous health journey has been bogus and all the healing has been a lucky side effect.
I will never leave my carnivore trap.
October 10th, 2022 at 03:50
Kind of disappointed this felt very plant biased. It seems that pure vegan was giving disappointing results it would be good to see what happens if you went high fat med protein and avoided plants
October 10th, 2022 at 03:50
After years of living vegetarian & too much spinach, I dev NAFLD which started as a kidney stone! After trying to “exercise “ myself into my previous Ironman level, I acquired a degenerative torn meniscus. The arthritis and sleep apnea wasn’t fun either. Thank you Diet Doctor et al! No arthritis or NAFLD or sleep apnea & HEALED meniscus. I feel most plants are NOT beneficial or at most medicinal in instigating an inflammatory immune response.
October 10th, 2022 at 04:40
Dr Saville seems to be quite biased and unable to consider any food that isn't plant based
October 10th, 2022 at 05:32
I'm trying to figure out why everybody is trying to destroy things that are good for you especially when it comes to eating red meat anything in excess regardless of what it is is bad for you so please stop trying to say that red meat is bad for you or fats are bad for you because they're not plant bases not the best thing in life plant-based is not something human beings were never meant to only consume plants. Balance is the best way to go about it figure out what's wrong with you and correct it and then work to maintain complete balance not one over another
October 10th, 2022 at 05:40
Thinking about it, the renal diet for kidney patients is crazy! It’s low meat high sugar by way of things like grapes and their respective juices. It’s madness!
No wonder dialysis, amputation and heart attacks seem the inevitable diagnosis by most mainstream Drs.
October 10th, 2022 at 06:12
Oxalates aren't a concern with a plant-free diet. Jess talks about the "tricks" they had to design to do the plant-focussed diet. Wouldn't it just be easier and better to go high-fat, animal-based?
October 10th, 2022 at 07:05
So, if you don't have advanced kidney disease, then kindly avoid the propaganda.
October 10th, 2022 at 07:22
If oxalates are only found in plants then why restrict meat? Shouldn’t the goal be to avoid plants at all costs if avoiding oxalate stones is a goal in CKD?
It sounds like their clinging to veggies may be misguided ideology because at 14:11 she said a 100% “vegan diet wasn’t nourishing enough”, but then she contradicted herself by saying “plants are nutrition dense” (22:54).
Is the need to shun animal protein perhaps only relevant when consuming vegetables?
What’s the evidence that a pure keto-carnivore diet is bad for the kidneys once decoupled from veggies?
Is more acidic urine on its own likely to harm the kidneys? And what about higher amounts of amino acids in the absence of oxalates?
Might a keto/carnivore diet therefore allow more protein intake compared to a plant-based focus, thus allowing older patients to better preserve muscle mass in the long term?
October 10th, 2022 at 07:38
Excellent as always. Thank you for this information.
October 10th, 2022 at 08:19
Grass fed meats vs non grass fed meat. One is much better in omega 3. Non grass fed is high in Omega 6 which is inflammatory.
October 10th, 2022 at 08:20
Is it really genetic ? or is it kids following parents diets that translate to the same diseases that the parents get?
Example: parents eat a certain (unhealthy diets in most cases) and teach their children to
Eat the same way and they get the generational diseases?
Thomas Seyfried in his videos on cancer is a metabolic disease as most believe it is genetic which I believe is a very small percentage.
October 10th, 2022 at 09:06
Looking forward to part 2 cuz this raises as many questions as it answers. I still don't know why they're persisting with 'plant based' when it wasn't helpful in the first instance. There seems to be a lot of the 'plant based' rationale based on risk of renal stones without any discussion of what % of patients will develop crystals and who won't. Also their example 'day of eating' isn't what most people would call plant based as this has become a codeword for vegan or vegetarian. I came away with the perception that their use of the label 'plant based' has more to do with marketing and political correctness than reality