Archive for the tag: Eats

MASALA FISH CURRY RECIPE | FISH CURRY RECIPE | FISH CURRY BY SPICE EATS

paleo recipes 20 Comments »

MASALA FISH CURRY RECIPE | FISH CURRY RECIPE | FISH CURRY BY SPICE EATS

Masala Fish Curry Recipe | Fish Curry Recipe | Fish Curry | Masala Fish Recipe | Rohu Fish Curry | Fish Recipe | Fish Curry by Spice Eats

Ingredients for Masala Fish Curry:

– Fish (Rohu, Katla, Asian Carp) – 500 gms

For marination:
– Turmeric powder- 1/4 tsp
– Red Chilli Powder- 1 tsp
– Salt- 3/4 tsp

For Masala Paste:
– Cumin seeds- 1 tsp
– Dried Red Chillies- 2
– Garlic- 10 cloves
– Green Chillies- 2-3 (cut into 2)
– Red Chilli Powder- 1.5 tsp
– Coriander Powder- 1.5 tsp
– Turmeric Powder- 1/4 tsp

Other Ingredients:
– Onion, grated- 2 medium (around 130 gms)
– Kasuri Methi (dried Fenugreek leaves)- 1 tsp
– Curry leaves- 15-20
– Tamarind, soaked in water- 4 tbsp juice
– Thick coconut milk- 4 tbsp
– Salt to taste- 1/2 tsp
– Coriander leaves for garnishing- 2 tbsp
– Oil – 3 tbsp + oil for pan frying the fish pieces

Preparation:

– Clean, wash and pat dry the fish pieces. Add the turmeric, red chilli powder, salt and mix well. Set aside for 30 mins.
– To prepare the Masala paste, take a pan and dry roast the red chillies and cumin seeds on low heat for 1 minute. Now add the garlic cloves and continue roasting on low heat for another 2 mins. Set aside to cool. Add them to blender/grinder along with the green chillies. Coarse grind.
– Now add 3-4 tbsp of water and blend it into a smooth paste. The masala paste should have thin consistency so you can add more water to make into a thin consistency.
– To pan fry the marinated fish, add oil to a frying pan and place the fish pieces side by side.
– Fry on medium heat for 2 mins and turn it on the other side. Continue to fry on medium heat for 2 mins. Take these out on a plate.

Process:

– Heat oil in a flat pan or kadai.
– Add the grated onions and fry on medium heat for 7-8 mins till light brown in colour.
– Now add the masala paste and give a mix, add 1/2 tsp salt to it and continue to fry on medium heat for 3 mins till water dries up and oil separates.
– Add the dried fenugreek leaves (Kasuri Methi) and fry 1 min on medium heat. Add the curry leaves and fry on low to medium heat for 2 mins.
– Now add the tamarind juice, give a mix and then add 250 ml water. Cook it on medium heat till it comes to a boil.
– Lower the heat and place the fried fish pieces side by side and cover & cook on low heat for 5 mins.
– Remove lid and flip the fish pieces. Add the thick coconut milk, give a mix.
– Cover & cook for another 10 mins on low heat till oil separates.
– Garnish with the chopped coriander leaves, mix and simmer for a minute.
– Serve with rice.

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A Week of Meal Ideas for Toddlers | What my Toddler Eats | Indian Vegetarian Food Ideas 2020

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#toddlermealideas #Indianvegetarian #Breakfastideas #Snackideas

Hi Guys,
We all struggle with coming up with new food ideas for out baby and toddlers and we are always looking for what other Mommies ate cooking out there!
In this video, I am sharinh exactly that..Its a compilation of few Indian vegetatian meal recipes for out kids that they will not only enjoy but are delicious too.

My kids love all these recipes and I actually asked my daughtet..name 5 things you love to eat which I have included in this video.
Hope you find this video helpful.
Please LIKE this video and SUBSCRIBE to my channel 🙏

Recipes included in this Video:
• Veggie Idli with Coconut Chutney
• Methi Matar Pulaav
• Vagharela Sprout Moong
• Spinach Patty
• Sprout moong salad
• Protein ball
• Mint Makhana
• Paani puri
• Coconut laddu
• Kesar Dudh

Protein Balls Recipe:

6 Subji Options:

7 Breakfast Recipes:

Toddler Meal Ideas Playlist:

What My Paleo ONE YEAR OLD Eats In a Day | #1

paleo recipes No Comments »

What My Paleo ONE YEAR OLD Eats In a Day | #1

In this video I show you what my Paleo one year old (Zoe) typically eats in a day. Zoe has been eating a Paleo based diet since she was about 6 months old. On top of eating a healthy, whole food diet, she also still breastfeeds 4-5 times a day.

If you like (or dislike) this video let me know! Leave a comment below!

Breakfast: Pasture raised pork sausage, organic roasted sweet potatoes and organic blueberries

Lunch: Organic, free-range chicken breast, roasted potatoes and avocado

Afternoon Snack: Clementine

Dinner: Organic, free-range chicken leg meat, organic roasted sweet potatoes, organic apple and homemade sauerkraut

Bath Time Snack: Plum Organic blueberry, apple and purple carrot mash up

Water: About 1 cup a day (spread throughout the day)

Breastmilk: 4-5 nursing sessions a day

Hyperfun by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400038
Artist: http://incompetech.com/

Barroom Ballet – Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310
Artist: http://incompetech.com/

You’re free to use this song and monetize your video, but you must include the following in your video description:
Happy Little Elves by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Video Rating: / 5

Let me know what you think about this video in the comments below!

Come see what my 23 months old is eating today! Zoe has been eating a Paleo based diet since she was 6 months old. We try to keep our diet about 80-90% Paleo. Zoe continues to breastfeed (just 1-2 times a day now). She is a very active and adventurous tot, but isn’t always that way with food. As you’ll notice in this video, she rarely finishes a meal completely and eats LOADS of snacks. Toddler life is fun! LOL.

Breakfast: Mashed sweet potatoes with grass fed butter, free range sausage (from our local farm), avocado slices & kefir

Lunch: Cucumber slices, strawberries, Oven fried plantains and homemade sauerkraut

Dinner: White rice & Indian chicken curry with oven fried plantains

Snacks:
(1) Smoothie: 1/4 scoop chocolate grass fed whey protein powder, 1/2 a banana, 2 Tbsp blueberries, ice & 1/2 cup unsweetened coconut milk

(2) 1/2 an RX bar & 2 dates

(3) Strawberries, clementines & kefir

Beverages: Water & Breastmilk

For more recipe ideas visit my website: www.passionatelypaleo.com

Music: www.bensound.com
Video Rating: / 5