Archive for the tag: Budget

Jan 14

Diabetes Health Fair: Quick Meals On A Budget

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Presented By: Anna Mazzei, RD, CDE
Certified Diabetes Educator

Original Date: 11/04/17

****SOURCES AND LINKS****

Learn more about Washington Hospital at: https://www.whhs.com

Learn more about Washington Township Medical Foundation: https://www.mywtmf.com

Watch more Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth​​

#InHealth #WashingtonHospital #Cooking

Jun 14

Budget Friendly Paleo Recipes

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Budget-friendly Paleo recipes that will not only save you money but support your health and taste incredible!

FREE RESSOURCES
• 7-Day Paleo Meal Plan: http://www.tanyaannwellness.com/mealplan
• 3-Day Gut Reset: https://go.tanyaannhealth.com/3day-gutreset

PAID RESSOURCES
• Everyday Paleo eBook: https://go.tanyaannhealth.com/everyday-paleo

Favourite PALEO Health Food Products (Canada)
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73

Bend Skincare Marine Collagen + Co-Factors
https://shop.bendbeauty.com/?ref=99

RECIPES

Egg Bites
– 12 eggs
– 300g of ground beef
– 1 red bell pepper
– 1 yellow onion
– 1 cup of spinach
– salt and pepper

Sardine Fish cakes
– 4 cans of sardines
– 1/2 cup of almond flour
– 1 egg
– 1/4 cup of fresh parsley
– 1/4 cup of red onions
– salt and pepper

Chicken Coconut Curry
– Chicken thighs
– 1 bag of mixed frozen veggies
– 1 yellow onion
– 1 can of full-fat coconut milk
– 1 can of diced tomatoes
– 1 tbsp of coconut oil
– 2 tbsp of curry powder
– 1 tbsp of turmeric
– 1 tbsp of ground cumin
– 1/2 tsp of salt
– 1/4 of pepper

PALEO MEAL PREP VIDEOS:
Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
Paleo Weekly Meal Prep: https://youtu.be/dEd6j0oZluQ

PALEO VIDEOS:
Paleo While Hiking for 3-Days: https://youtu.be/2gP3AkMglQA
Paleo Weight Loss Mistakes: https://youtu.be/FHnl63Wn7l0
What I Eat in a Day – Low Carb Paleo: https://youtu.be/Gpvm5957edI
What I Eat in a Day Paleo – Spring 2020: https://youtu.be/rFtAuFs4dVI
Paleo on the go Snacks: https://youtu.be/qF_jmVDos-E
The ULTIMATE Paleo Grocery Haul – https://youtu.be/Ec25FC1o6CE
3 Healthy Paleo Breakfast Recipes – https://youtu.be/vQJ4_XmkVSY

OTHER VIDEOS:
How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw

PRODUCTS I USE
DSLR Camera: https://amzn.to/38owJYl
Rode Mic: https://amzn.to/38yaMWW

MUSIC
https://www.epidemicsound.com/referral/lcbp7m/

FOLLOW ME
Instagram: @thefithealthcoach

Thank you so much for watching! 🙂

Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!
Video Rating: / 5

Day 21 paleo diet

Breakfast
Butter chicken 🐔 omellet

Lunch
Coconut rice

Dinner
Broccoli chicken
Video Rating: / 5