Video abstract of case series “Optimizing glycemic control in type 2 diabetic patients through the use of a low-carbohydrate, high-fat, ketogenic diet: a review of two patients in primary care” published in the open access journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy by Rallis. All participants of this video gave consent for their images to be used.
Abstract: Established guidelines continue to promote carbohydrate-rich (greater than 130 g/day) diets in the primary-care management of type 2 diabetic (DM2) patients. A growing body of evidence suggests that a low-carbohydrate, high-fat, ketogenic diet (KD) may be a more effective nutritional strategy for improving glycemic control. Two diabetic patients, a 65-year-old female and a 52-year-old male, were placed on KDs consisting of 70% fat, 20%–25% protein, and 5%–10% carbohydrates and monitored for 12 weeks. The 65-year-old female demonstrated a 2.4% reduction in HBA1C over 12 weeks while reducing her diabetic medication by 75%. The 52-year-old male demonstrated a 2.5% reduction in HBA1C while eliminating all diabetic medications. These cases demonstrate the efficacy of KDs in terms of improving glycemic control in DM2 patients and lend support to the increased use of KDs in this population cohort.
Read the review paper here: https://www.dovepress.com/optimizing-glycemic-control-in-type-2-diabetic-patients-through-the-us-peer-reviewed-article-DMSO
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Did you know that almost 10% of the American population is living with diabetes. This makes it one of the worst diseases in the country as well as around the world. The obvious route for treating diabetes is regular exercise and eating right.

Other videos recommended for you:

WATCH 🎥: 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic – https://youtu.be/9JRdOBIEhyE

WATCH 🎥: 13 Foods Diabetics Should Be Eating – https://youtu.be/TcmsABbf0UE

#Diabetics #Vegetables #Bestie

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Timestamps:
Intro – 0:00
Broccoli – 00:45
Cabbage – 01:28
Kale – 02:12
Carrot – 02:51
Cauliflower – 03:32
Asparagus – 04:09
Potato – 05:02
Corn – 05:48
Butternut Squash – 06:32
Parsnip – 07:21
Pumpkin – 08:14
Vegetable Juice – 09:02

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Summary:
Broccoli

Let’s start off by talking about one of the healthiest vegetables on the planet. Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate and a host of other vitamins and nutrients, they are beneficial for not just diabetics, but for everyone!

Cabbage

Obesity is one of the primary causes for diabetes. Filling up on veggies is a great way of managing diabetes, as well as promoting weight loss. Soluble fiber is one of the several nutrients found in cabbage. It contributes to regulating blood sugar.

Kale

Kale is the queen of greens. They’re packed with vitamin C, fiber, antioxidants and a range of nutrients. People with irregular blood sugar should have foods high in vitamin C due to their capacity to cure inflammation, which is another one of the major causes for diabetes.

Potato

Who doesn’t love french fries, mashed potatoes or wedges? This popular side dish is hearty, wholesome and delicious. However, everything about potatoes makes them bad for diabetics. This starchy root vegetable which is packed to the brim with calories and carbs causes a severe spike in sugar levels.

Corn

Having corn on the cob every now and then as a side dish or a salad adds just the right hint of sweetness and color to any meal of the day. While non diabetics can enjoy different corn dishes with a variety of toppings, people with moderate to severe diabetes should avoid eating them.

For more information, please watch the video until the very end.
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How to Plan Low-Carb Diabetic Meals. Part of the series: Weightloss and Dieting. Low-carb diabetic meal plans don’t have to be boring. Plan tasty and healthy meals with the help of a licensed dietitian in this free video.

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This video gives an overview of the general guidelines to be followed in preparing diets for diabetics. Apart from medication, changes in diet and lifestyle also play a major part in the management of diabetes.

Disclaimer: I am not a medical professional. Please consult a doctor . These are only general guidelines. Avoid methi seeds in pregnancy as it may sometimes induce contractions.
We hope it will be useful to diabetics as well as those who have near ones diagnosed with diabetes.
https://youtu.be/f6fEcnR39m8 No oil Lemon pickle
https://youtu.be/6wW7fNr-oO8 Channa Sundal recipe
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From Monday to Friday make these Indian breakfast recipes for diabetics. Diabetic breakfast can be easier, healthier and tasty like this. Ragi set dosa, broken wheat upma, oats roti, nuchchinunde, millet dosa and horse gram dosa, idli tastes so yum. Try yourself to know.
Subscribe to my channel: https://bit.ly/2RI2ru4
Also check: Healthy idli recipes collection: https://youtu.be/c07NsY4zecc

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My top 5 easy to make low carb meals that I eat every week. They are very tasty and they don’t spike my blood glucose. I know that my blood sugar will stay in range after eating these meals. These low carb options are perfect for type 1 and type 2 diabetics as well as for those on a keto diet.

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Watch next: My 5 favorite low carb healthy snacks that don’t spike blood sugar https://youtu.be/DWOvHgQMDf4

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0:00 Intro
0:38 Breakfast ham and eggs with tomato and avocado salad
1:23 Green chicken curry soup
3:31 Indian style roasted cauliflower
4:16 Tuna salad open sandwich
5:36 Chicken and zucchini meatballs

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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).

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