chickpea-channa moringa salad for weight loss, summer weight loss dinner recipe ideas-thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight loss in 10 days. diet plan/meal plan to lose weight fast.
this weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad.
ingredients:
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold pressed virgin coconut oil: 1 tbsp
——————–
this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
soak channa overnight and pressure cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold pressed virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil.
This is a super filling weight loss salad and hope you will try this to lose weight.
—————-
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
coconut oil for weight loss/thyroid : https://www.youtube.com/watch?v=yX_J35LSAps
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 7, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.

In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!

Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.

PRODUCTS: https://www.amazon.com/shop/chazscuisines/list/2HE27N76YBMI?ref_=cm_sw_r_apin_aipsflist_aipsfchazscuisines_B3B3VV2NE1SC3JFP5T18

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Personal Instagram: https://www.instagram.com/chazslifestyle/
Food Blog: https://www.instagram.com/chazscuisines/
website, services & more: https://chazscuisines.com/

Business Inquiries: [email protected]

** I do not own the rights of this music**

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This video gives an overview of the general guidelines to be followed in preparing diets for diabetics. Apart from medication, changes in diet and lifestyle also play a major part in the management of diabetes.

Disclaimer: I am not a medical professional. Please consult a doctor . These are only general guidelines. Avoid methi seeds in pregnancy as it may sometimes induce contractions.
We hope it will be useful to diabetics as well as those who have near ones diagnosed with diabetes.
https://youtu.be/f6fEcnR39m8 No oil Lemon pickle
https://youtu.be/6wW7fNr-oO8 Channa Sundal recipe
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From Monday to Friday make these Indian breakfast recipes for diabetics. Diabetic breakfast can be easier, healthier and tasty like this. Ragi set dosa, broken wheat upma, oats roti, nuchchinunde, millet dosa and horse gram dosa, idli tastes so yum. Try yourself to know.
Subscribe to my channel: https://bit.ly/2RI2ru4
Also check: Healthy idli recipes collection: https://youtu.be/c07NsY4zecc

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Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

I hope you found this video helpful.

Well, If you did, do :

LIKE | SHARE | COMMENT

SUBSCRIBE

Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber
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For more Baby food visit: https://www.youtube.com/channel/UCN2qud5gVdtFZR2my3wpgkg/videos

9 Indian Breakfast Recipes For Toddlers & Kids 2-4 Years | Weight Gain Foods For Toddlers

Nuts Powder With 8 Recipes ( For 1+ Toddlers & Kids ) : https://youtu.be/VtNCNQ3JfQg

Idli dosa batter : https://youtu.be/Wvg8B5WOf1I

Toddler & Kids Food 2-4 years
Recipe 1: Pan Cake
Ingredients
1 cup Whole Wheat
1/8 teaspoon Salt
1/4 teaspoon Cinnamon Powder
1-1/2 tablespoon Natural Sugar
1 tablespoon Oil
1 tablespoon Water
1 cup Milk
Butter
Honey

Recipe 2: Sooji Upma
Ingredients
1 tablespoon Ghee
1/4 teaspoon Mustard Seeds
Curry leaves
1/2 teaspoon Ginger Garlic Paste
1 Green Chilli
2 Tomatoes
1/4 teaspoon Turmeric Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Coriander powder
1/4 teaspoon Cumin Powder
1/4 teaspoon Pepper Powder
1/8 teaspoon Asafoetida
Salt, to taste
1 cup Water
1/2 cup Sooji, roasted

Recipe 3: Egg Bites
Ingredients
3 Eggs
1/4 teaspoon Salt
1/4 teaspoon Pepper Powder
Ghee
Cheddar Cheese

Recipe 4: Mini Idli & Coconut Chutney
Ingredients
1 cup Coconut, grated
2 tablespoon Gram, roasted
Ginger, small piece
1 pod Garlic
1 Green Chilli
Curry Leaves
Salt, to taste
Water
1 teaspoon Oil
1/4 teaspoon Mustard Seed
1/4 teaspoon Cumin Seed
Curry Leaves
1 Red Chilli

Recipe 5: Besan Chilla
Ingredients
1/4 cup Besan
Water, little
2 tablespoon Bean, steamed
2 tablespoon Carrot, grated
2 tablespoon Onion
2 tablespoon Tomato
1/4 teaspoon Cumin Seeds
1/8 teaspoon Ajwain
Salt, to taste
Ghee

Recipe 6: Cheese Pasta
Ingredients
2 cups Water
1/4 cup Macaroni Pasta
1/4 cup Zucchini, grated
1 Egg Yolk
2 tablespoon Cheese, grated
1 tablespoon Olive Oil
1/4 teaspoon Salt
1/4 teaspoon Pepper Powder

Recipe 7: Dosa & Tomato Chutney
Ingredients
1 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/8 teaspoon Cumin Seeds
2 Red Chilli
1 Garlic, chopped
1/8 teaspoon Asafoetida
Curry Leaves
1 small Onion
Salt, to taste
5 small Tomatoes
1/4 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder

Recipe 8: Oatmeal
Ingredients
1 cup Milk
1/4 cup Oats
6 Raisins
1 tablespoon Nuts Powder
1 teaspoon Honey

Recipe 9: Sweet Vermicelli
Ingredients
1 tablespoon Ghee
2 Cashew Nuts
3-4 Raisins
1/4 cup Vermicelli
1 cup Milk
1 tablespoon Natural Sugar
1 tablespoon Nuts Powder

Thank you for watching this recipe video! Please like, and subscribe to my channel!

Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks

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Music Credit: https://elements.envato.com

#BreakfastRecipesForKidsToddlers
#WeightGainingFoodForKids
#HealthyBreakfastIdeasForKids

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you child is not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©She Cook’s ALL RIGHTS RESERVED
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#toddlermealideas #Indianvegetarian #Breakfastideas #Snackideas

Hi Guys,
We all struggle with coming up with new food ideas for out baby and toddlers and we are always looking for what other Mommies ate cooking out there!
In this video, I am sharinh exactly that..Its a compilation of few Indian vegetatian meal recipes for out kids that they will not only enjoy but are delicious too.

My kids love all these recipes and I actually asked my daughtet..name 5 things you love to eat which I have included in this video.
Hope you find this video helpful.
Please LIKE this video and SUBSCRIBE to my channel 🙏

Recipes included in this Video:
• Veggie Idli with Coconut Chutney
• Methi Matar Pulaav
• Vagharela Sprout Moong
• Spinach Patty
• Sprout moong salad
• Protein ball
• Mint Makhana
• Paani puri
• Coconut laddu
• Kesar Dudh

Protein Balls Recipe:

6 Subji Options:

7 Breakfast Recipes:

Toddler Meal Ideas Playlist:

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how to lose weight fast 10 kgs in 10 days, Indian meal plan – Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3: https://goo.gl/SS8AeN
Thyroid Diet #2: https://goo.gl/pp3v1A
10 kgs in 10 days diet plan #1: https://goo.gl/2Idjxx

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

CHECK THESE VIDEOS:
how to make ghee: https://goo.gl/yo2YLT
health benefits of ghee: https://goo.gl/epmvJa
health benefits of flaxseeds: https://goo.gl/G2ybzN
diy turmeric tea mix: https://goo.gl/GjgY65
chia seeds health benefits: https://goo.gl/YdT1dl
how to make paneer at home: https://goo.gl/bDr3nw
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves – do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
———– toppings——-
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
———–
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
——–
1 pm : lunch – Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
———-
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
curry leaves
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
————–
Eve: 4 pm – half a handful of roasted peanuts/cashew nuts
——————–
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry : https://goo.gl/oqU5ET
———
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.

Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

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900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Matcha Tea: https://www.youtube.com/watch?v=msQmbYOgiH8

Quick weight loss with matcha tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU

Chia Seeds Lemon Drink : https://www.youtube.com/watch?v=OveT-Cl24Qw

Masala Oats: https://www.youtube.com/watch?v=bN_i6XPI81Y

Oats For Weight Loss: https://www.youtube.com/watch?v=zCVl25w74gM

Oats recipe for weight loss: https://www.youtube.com/watch?v=wkzIVsxkTbw

Fat cutter diet drink ; https://www.youtube.com/watch?v=PUXi3OtBmkU

APPLE SMOOTHIE:

APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
————–
Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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#indiansnacks #veggierecipehouse #indianbreakfast
Easy Indian Snack Recipes Healthy Snacks Recipe | Non fried Healthy snack breakfast | weightloss recipes

Product Used Prestige Pan : https://goo.gl/wny6b6
Induction Cooktop: https://goo.gl/u8iDca

How To Make Cream Cheese: https://youtu.be/f9kEhBDVzc0

Written Recipes
Aloo Chana Chat https://www.veggierecipehouse.com/2017/04/aloo-chana-chaat-chickpea-and-potato-in.html
Masala Paneer https://www.veggierecipehouse.com/2017/03/masala-paneer-herbedspiced-paneer-recipe.html

If you liked the recipe, please hit the Like and Share button…

For more quick and easy recipes Subscribe to “Veggie Recipe House”
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Blogger: www.veggierecipehouse.com
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What’s cooking good looking? Summer is RIGHT around the corner and I’ve partnered with Lifesum to show you guys my favorite healthy recipes. Try Lifesum here: https://bit.ly/2HnNuoH

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➫ Shop my clothing line Eggie: http://eggie.us

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➫ Instagram: http://instagram.com/imjennim
➫ Twitter: http://twitter.com/imjennim
➫ Facebook: http://facebook.com/imjennim
➫ Spotify: http://bit.ly/2rctq05
➫ Snapchat: http://snapchat.com/add/jennimsnaps

——————————————

❐ BREAKFAST ❏

– 1 frozen avocado
– 1 cup protein powder
– 1 frozen banana
– 3 fist fulls of spinach
– coconut flakes
– 1/2 cup blueberries
-1 cup of unsweetened almond milk

❐ LUNCH ❏

– 1 avocado
– 1 tbsp lemon juice
– 6 tbsp white wine vinegar
– 3 tbsp fresh parsley
– 5 tbsp olive oil
– pinch of sugar
– 2 tbsp vegetable oil
– 1.5 zucchini, sliced
– 6 tail-on shrimps
– 1 clove garlic, peeled and thinly sliced
– 2 baby romaine lettuces, torn into bite size pieces
– 1 red onion, peeled and very thinly sliced
– salt + pepper

❐ DINNER ❏

– 1/2 Firm Tofu
– 3 tsp miso paste
– sugar
– 60 ml Warm water
– 1 tbsp sesame oil –
1 shallot, peeled and thinly sliced
– 170g asparagus, trimmed, halved lengthways
– 100g green beans, trimmed, halved lengthways
– 1 large egg
– 1 small chili
– 1/2 spring onion

——————————————

➥ Video filmed and edited by Chrisline: http://bit.ly/2vVZP1O

——————————————

❐ MUSIC ❏
➫ DJ Grumble’s Soundcloud: http://bit.ly/1ElnUag
➫ DJ Grumble’s Spotify: http://spoti.fi/2s5bRD7

——————————————

FTC: This video is sponsored by Lifesum!
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