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Control your diabetes easily at home with this simple drink

➡️INGREDIENTS:
Fenugreek seeds- 1/2 cup
( வெந்தயம்) ( मेथी के बीज )
Coriander seeds – 1 cup
(மல்லி விதை) (धनिये के बीज)
Water – 1 cup
( as i have used small cup it have poured 2 to 3 times )

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#Diabeticrecipe #Diabeticbreakfast #Milletreipe

Do try these Monday to Friday diabetic friendly recipes , these recipes will also work as lunch or dinner.
Hope you like them ,Do try and share your feedbacks .
Thanks for watching.

Link for cast iron tawa-
Cast iron tawa-https://amzn.to/3thPzJN
Cast iron Tawa-https://amzn.to/3umrQJF
Jowar flour-https://amzn.to/3ujCzEY

👉🏻Link for buying waffle maker-https://amzn.to/3xK9UdH

Four types of chutney recipes-Four types chutney recipes-https://youtu.be/wyQ6ByiOv2E

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Do try my other healthy recipes-

Instant Ragi Dosa in 10 Mins | Crispy Ragi Millet Dosa | Weight Loss Millet Recipe | Finger Millet-https://youtu.be/hNbe-tyJpSQ

4 types of dosa idli chutney | coconut chutney | peanut chutney for idli dosa | Tomato chutney | https://youtu.be/wyQ6ByiOv2E

No oil jowar recipe | Sorghum Veggie Waffle | Healthy Weight Loss Recipes | Gluten Free | Vegan https://youtu.be/kZQITIN_etg

Foxtail Millet Dosa | Millet dosa recipe | Healthy Millet Recipes | Foxtail millet recipes https://youtu.be/YXfj3Gk4JJU

Sprouts quinoa instant dosa ( no fermentation)

Oats Masala chapati with Zucchini kofta curry –

Moong daal instant dhokla with halwai style mirch-

Oats Veggie bites -https://youtu.be/GMbP1R8llRU

4 types south Indian chutney-https://youtu.be/wyQ6ByiOv2E

Diabetic recipe,Diabetic breakfast recipes,Diabetic recipes,
Healthy recipes,Diabetic breakfast recipe,Diabetic healthy recipes,

Here are a few good practical diabetic lunch ideas and recipes. Today Dr. Ergin – SugarMD presents some real diabetic recipes that will fit your diabetes diet plan. These foods are good for especially for those with diabetes mellitus, either type 1 or type 2 diabetes. A diabetic diet does not have to be boring or bland. These low-carb meal ideas will spruce up your lunches and prevent high blood sugar.

𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐍𝐎𝐖:
https://sugarmds.com/

𝐁𝐔𝐘 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐇𝐄𝐑𝐄:
https://sugarmds.com/product/sugarmd-…

𝐃𝐑 𝐄𝐑𝐆𝐈𝐍’𝐒 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 –
(𝐇𝐞𝐥𝐩𝐬 𝐋𝐨𝐰𝐞𝐫 𝐂𝐚𝐫𝐛 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬)
▼
https://sugarmds.com/

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 –
Discounted 50 percent for the new year- Offer ends at the end of January!
https://sugarmds.com/product/the-ulti…

𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚:
https://sugarmds.com/diabetic-supplem… – Out of stock temporarily

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬
▼
https://sugarmds.com/subscribe-now/

𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏𝐒 𝐇𝐄𝐑𝐄:
▼
https://www.facebook.com/groups/sugarmds

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:as*@******ds.com– 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
#insulinresistance
#intermittentfasting
#diabetesmellitus
#type2diabetes
#type1diabetes
#diabeticmealplan

Note: If you are already a subscriber to @Dr. Eric Berg DC , @Dr. Sten Ekberg or @Dr. Becky Gillaspy you will find this channel very educational, especially for diabetics.
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Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

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