#paleo
#tamilpaleo
#paleorecipes
#weightloss

Dear Ula viewers,

Here is a new genre introduced in Ula fllicks about healthy diet recipes. The host Priya has lost about 5 kgs in 1 month by following this diet. For more diet tips, follow her on insta priya_vloggy.

Thank you.

Please do subscribe and support us.

#ula_flicks
#priya_vloggy

FREE RESOURCES FROM KAYLA:
★ FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler

—————————————————————————————————

PAID RESOURCES FROM KAYLA:
★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-day-program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/adrenal-fatigue

#healthy #mealprep #keto #paleo

—————————————————————————————————

Print Recipes Here: http://feelinfabulouswithkayla.com/2019/01/23/healthy-lunch-meal-prep/

Watch My Other Meal Prep Videos Here: https://www.youtube.com/watch?v=5EsnOd96qdU&list=PLn1iQtlej3Tl0JwVT5Lx5x7Kt1W-bNval

—————————————————————————————————

Hey Y’all! Today, I’m sharing another video in my Healthy Meal Prep series. The video will include 5 Make-Ahead Healthy Lunch Recipes. And, all of the recipes are gluten free and paleo. Three of the recipes are also keto and low carb. I hope you enjoy them! Thanks for watching and BE SURE TO LIKE & SUBSCRIBE 🙂

—————————————————————————————————

PRODUCTS & VIDEOS MENTIONED IN THIS VIDEO:

Healthy Meal Prep Playlist: https://www.youtube.com/watch?v=5EsnOd96qdU&list=PLn1iQtlej3Tl0JwVT5Lx5x7Kt1W-bNval

Meal Prep Containers (my fav!): https://amzn.to/2AzW566
Siete Almond Flour Wraps: www.sietefoods.com
Coconut Aminos: https://amzn.to/2Mnrb5y
Primal Kitchen Avocado Mayo & Ranch Dressing: https://www.primalkitchen.com?rfsn=1576387.07135f (use code: KAYLA10 for 10% off)

——————————————————————————————

CONNECT WITH ME:

★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler

——————————————————————————————

HELPFUL LINKS:

★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → https://www.primalkitchen.com?rfsn=1576387.07135f (use code: KAYLA10)
★ 15% Off Fleur de Vie Skincare → http://www.MyFleurDeVie.com (use code: KAYLA15)
★ 15% Off Organifi Superfood Powder (great to add to smoothies) → http://organifi.myshopify.com/collections/frontpage?rfsn=420096.1ece7&utm_source=refersion&utm_medium=affiliate&utm_campaign=420096.1ece7.14999 (use code: KAYLA15)
★ My Favorite Collagen Protein Powder (for skin, hair, nails, etc.) → https://bit.ly/2KcCdJ5

——————————————————————————————

CONTACT ME:

★ For Business Inquiries & Testimonials → ad***@***********er.com

——————————————————————————————

ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

Interested in booking a One-On-One Consultation? Send me an email at ad***@***********er.com (Subject Line: Consultation)

——————————————————————————————

ABOUT THIS VIDEO:

★ Cameras for both Filming & Photos:
Sony A7S – https://amzn.to/2Ij9mBj
Sony A6500 – https://amzn.to/2MQTglz
★ Softbox Lighting – https://amzn.to/2MS0ndR
★ Manfroto Tripod – https://amzn.to/2tv0Ut1

Music:
Inevitable from Youtube Audio Library

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

Share this page:

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.

You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.

I hope you like all these easy recipes for weight loss ♡

1 vegetable stir fry recipe 210 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked

Preparation

Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.

Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.

Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.

2 vegetable salad salmon 290 calories (1 serving)

Ingredients

water
lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice

Preparation

Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!

3 shrimp quinoa recipe 310 calories (1 serving)

Ingredients

water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled

Preparation

Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.

4 chicken with avocado 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

Preparation

In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.

5 turkey chili 410 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn

Preparation

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.

6 quick chickpea and tuna salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas

Preparation

Combine all the ingredients,

I hope you like all the healthy recipes ♡
Video Rating: / 5

Share this page:

How to start Paleo Diet
👇👇👇

Paleo Curd Rice & Curd Semiya
👇👇👇

Paleo Recipes
👇👇👇

30 days Paleo Recipes
👇👇👇👇

#day1paleodietrecipes #paleofulldaymeal #paleorecipesintamil #ketodiet #lchf #healthydietrecipes #easyweightlossrecipes #usatamilvlog #srinarmitreatz @SriNarmi Treatz #பேலியோஉணவுகள் #paleoeggsandwich #coriandercauliflowerbriyani #garlicmushroompepperfry #chickenfry #howtocookbroccoli #காலிபிளவர்கொத்தமல்லிபிரியாணி #ketoeggsandwich #paleorecipesintamil #paleovegrecipes #paleoeggrecipes

Share this page:

HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
————–
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS

BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN

MID MORN SNACK:
1/2 banana

INFUSED WATER:
https://goo.gl/zQvnkd

LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs

EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar

DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM

BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB

SLEEP BY 10.30 PM

If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

**********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Read This On My Website : Thyroid: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
—————

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

Share this page:

Meal prep nutrition, 10 healthy meal ideas for weight loss. Watch the video now to learn how to choose and prepare your healthy meal ideas to help you lose weight. Waysandhow.
Eating well is a huge part of losing weight and it’s not always about limiting your portions. If you fill your diet with smart food choices, you have better chances of successfully reaching your weight loss goals. To help you out, here are some of the most intelligent food choices along with 10 healthy food recipes to lose weight fast. Learn about the foods first, then learn the recipes and how to cook them properly to achieve your weight loss goals.

BURN FAT NATURALLY: http://www.lnk123.com/SHyHY

COLON CLEANSE WEIGHT LOSS: http://www.lnk123.com/SHyRc

WORKOUT FAT BURN ENHANCER: https://amzn.to/2Y93M0d

HEAVY-DUTY WEIGHTLOSS SWEAT SUIT: https://amzn.to/2y4EQbH

FAT BURNER THERMOGENIC: https://amzn.to/2JQF0sl

GENERAL HEALTH: http://www.lnk123.com/SHyGg

http://www.waysandhow.com

Subscribe to Waysandhow: https://goo.gl/RK2SbN
———————————————————-

Our Social Media:

Google+: https://plus.google.com/+waysandhow
Facebook: https://www.facebook.com/waysandhow/
Pinterest: https://www.pinterest.com/waysandhow/
Twitter: https://twitter.com/waysandhow
Instagram: https://www.instagram.com/ways.and.how/

Share this page:

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

A healthy breakfast can satisfy your appetite and help you eat healthier all day long especially when you’re on a diet.

Here, we have collected 7 healthy high protein breakfast ideas for weight loss that you will love and will help you start to lose weight right away. Enjoy!

I hope you like all these healthy recipes ♡

1 Zucchini, onion omelet 250 calories (1 serving)

Ingredients
1/2 medium chopped yellow onion
1 tsp olive oil
1/2 medium grated zucchini
2 white mushrooms
salt and black pepper
5 grape tomatoes
3 egg whites
1 egg
1/2 tbsp feta cheese

Preparation

Heat the olive oil in a medium nonstick skillet set over medium heat.
Add the onion and cook, stirring occasionally, until tender.
Add the grated zucchini and mushrooms salt and black pepper and cook for 3 minutes. Transfer the vegetables to a plate and set a side.
In a medium bowl, whisk together the eggs, egg whites and add to the skillet and cook until the edges begin to set.
add tomato grapes and spoon the vegetable mixture onto half of the omelet.
With a spatula, loosen the omelet from the pan and fold it in half and top with the feta cheese.

2 Tofu scramble 220 calories (1 serving)

Ingredients

1/2 medium yellow onion
1 tsp olive oil
1/2 medium red bell pepper
6 oz soft tofu
1/4 medium zucchini
1/8 tsp turmeric
salt and black pepper
3 oz spinach

Preparation

Heat the olive oil in a medium nonstick skillet set over medium heat, add the onion. Saute for 30 seconds.
Add the bell pepper and saute for 2 minutes.
Add in drained tofu zucchini, salt, turmeric, and black pepper, stir to combine.
Add the spinach and saute until wilted, 2 minutes.
Cook and stir until tofu is hot and evenly coated in the seasoning mix, and cover for 4 minutes.
Taste the tofu scramble and season with more salt and pepper as desired.

3 Green Omelet 220 calories (1 serving)

Ingredients

2 oz spinach
a small handful of parsley
1/4 cup low fat milk
3 egg whites
1 tsp sp olive oil
6 cherry tomatoes
1 tbsp shopped peanuts
1 tbsp goats cheese
Sea salt and freshly ground black pepper

preparation

Place the spinach, parsley and milk in a food processor and blend until smooth
Add the eggs and blend again to combine, then season with salt and pepper.
Heat the oil in a frying pan over a medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until just set underneath and then add goats’ cheese, tomatoes, peanuts. Fold the omelette in half and then cook for a further 1 minute.
And serve.

4 Delicious lemon blueberry pancakes 410 calories (1 serving)

Ingredients

1/2 cup old fashioned oats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Preparation
Combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.

5 quick green smoothie 390 calories (1 serving)

Ingredients

1 cup unsweetened almond milk
1/2 pear
1/2 banana
2 oz spinach
1.5 scoop vanilla powder
1 tbsp peanut butter

Preparation

Combine all the ingredients in a food processor and blend until smooth

6 Yogurt parfait 300 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
6 oz greek yogurt
1 scoop vanilla protein powder
2 strawberries
1 tsp honey

Preparation

Layer berries, granola and yogurt. Top with drizzled honey. Enjoy!

7 easy oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 tsp chias seeds
1/2 tsp vanilla extract
1 scoop vanilla powder
2 strawberries
1/2 tsp grated coconut meat

Preparation

In a saucepan whisk together the water water and salt. Bring it to a boil over medium heat.
Stir in the rolled oats and chia seeds. Reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed the liquid. As soon as oatmeal has finished cooking, stir in vanilla powder vanilla extract.
Top with strawberries slices and grated coconut meat

I hope you like all these easy breakfast recipes♡
Video Rating: / 5

Share this page:

how to lose weight fast 10 kgs in 10 days, Indian meal plan – Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3: https://goo.gl/SS8AeN
Thyroid Diet #2: https://goo.gl/pp3v1A
10 kgs in 10 days diet plan #1: https://goo.gl/2Idjxx

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

CHECK THESE VIDEOS:
how to make ghee: https://goo.gl/yo2YLT
health benefits of ghee: https://goo.gl/epmvJa
health benefits of flaxseeds: https://goo.gl/G2ybzN
diy turmeric tea mix: https://goo.gl/GjgY65
chia seeds health benefits: https://goo.gl/YdT1dl
how to make paneer at home: https://goo.gl/bDr3nw
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves – do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
———– toppings——-
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
———–
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
——–
1 pm : lunch – Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
———-
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
curry leaves
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
————–
Eve: 4 pm – half a handful of roasted peanuts/cashew nuts
——————–
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry : https://goo.gl/oqU5ET
———
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.

Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Video Rating: / 5

Share this page:

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:

Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass Dish https://amzn.to/2ExE3Wr
Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM
Olive Oil: https://amzn.to/2KTfFk1
Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv
Saucepan with Glass Lid: https://amzn.to/2SuB3NH

What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories. Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

Preparation

Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!

2 Homemade pizza 320 calories (1 serving)

Ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

Preparation

Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 Omelette with rice 340 calories (1 serving)

Ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce

Preparation

Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!

4 Turkey penne recipe 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Preparation

Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡
Video Rating: / 5

Share this page:

Hi hoochies!
Its giving veery much chopped lmfaooo!
Hope you guys enjoyed this video!
______________________________________________

♡ F O L L O W M Y S O C I A L S ♡

◦ Instagram: https://instagram.com/allyiahsface/
◦ Twitter: https://twitter.com/allyiahsface
◦ BUSINESS: Al*****@******************up.com
______________________________________________________________________

♡ F A Q ♡

◦ AGE: 25
◦ RACE: Black & White
◦ CAMERA: Canon 80D + 35mm Lens

Share this page:

oil free weight loss tomato soup recipe, weight loss diet soup, healthy low calorie tomato soup for weight loss. this tomato soup is a warming and healing soup for kids and adults alike during winters and monsoons. If you are under the weather and a cold or cough is coming up then this healing tomato soup with tulsi leaves (holy basil) is the best immune boosting soup. Fresh ginger root, turmeric powder, cinnamon, apple cider vinegar helps to make this tasty tomato soup perfect weight loss dinner. The arrowroot powder not only thickens the soup but also keeps you feeling fuller for a longer time plus it gives more energy and the high source of iron will help with iron deficiency, anemia. Arrowroot powder is low in calorie and good for the stomach, all the ingredients in this soup makes it a complete healing diet soup.
Ingredients:
1/2 inch ginger
3 cloves of garlic
Shallots: 5-6
coriander stalks: 4-5
1 green chilli (divided)
1/2 carrot
3 tomatoes
1 tsp pink himalayan salt or as needed
a small piece of cinnamon
1/8 tsp turmeric powder
1/4 tsp black pepper powder (adjust to suit your taste)
chopped coriander leaves
2 tsp arrowroot powder
1 tbsp ACV
A sprig of tulsi leaves to garnish each bowl of soup.
—–
Serves: 3
*** products used in this video ***
Arrowroot powder: https://goo.gl/TdUVXR
Apple Cider Vinegar: https://goo.gl/bDGoWC-
——-
Link of apple cider vinegar for weight loss: https://goo.gl/kc4G62
Link of apple cider vinegar and pineapple drink: https://goo.gl/MniepB
Link of cinnamon tea: https://goo.gl/FEgRdM
*****************************
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Dec10, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

Share this page: