I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
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Hi guys! Here are 5 quick, tasty and healthy meal ideas. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ https://goo.gl/87kYq6
Looking for simple and delicious fish recipes? Masterchef John showcases some unique recipes and epic methods of cooking with five of our fan’s favorite fish recipes from the past.
0:07 Braised Pomfret
3:41 Crunchy Fish Fry with Tartar sauce
6:24 Panko Fish Fry with Sweet and Sour sauce
7:29 Steamed Fish in Sauna Bucket
12:59 Dry Braised King Mackerel
#fish #fishrecipes #fishfry
Braised Pomfret:
Silver pomfret is one of the most sought-after ingredients in China and Taiwan, especially during the Chinese new year. Its flesh is delicate and buttery, and tastes great whether steamed whole, braised or in curry. In this episode, chef John demonstrate how to red braise the silver pomfret with pork tenderloin to give it extra kick of flavor.
Dry Braised King Mackerel:
Mackerel is a wonderful fish because the way you prepare it profoundly influences its taste. But in its native state, it has a bold flavor, and people say it tastes like – not like chicken, but like salmon or tuna, which we already established it belongs to the same family. As a texture, it is firm, chewy and a bit oily.
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Are you a foodie craving Chinese food? Look no further.
Here we have the best Chinese recipes, prepared by award-winning chefs to showcase authentic, traditional Chinese cooking.
Whether you want to know how to make Chinese dishes at home, or learn how to master cooking with a wok, we’ve got you covered. Video Rating: / 5
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Good Food Kitchen presents healthy & tasty #multigrainladdu .It is good source of protein, calcium, iron , vitamins & minerals for growing kids, lactating mothers,pregnant women & energy snacks for all in the winter season. It can be given to school going kids with breakfast too.Lactating mother/pregnant women can take it with a glass of milk or whenever they are in need of instant energy. It can also be a good workout snacks.
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Hello friends,
In this video, I will show you flavoured milk/milkshake ideas & recipes of 8 different types that you can serve to your 1+ year baby and toddler.
Few of the recipes shared are for weight gain in babies, while others are for increasing height or brain development, so make sure to watch all recipes.
As soon as you have introduced your baby with cow’s milk, honey and nuts you can start using these recipes.
Disclaimer: Please check if your child has any allergies before using any of the mentioned recipe.
Also watch “Breakfast, Lunch and Dinner recipes for 7-12 months baby”, where I have mentioned a complete diet chart food recipes for infants and toddlers.
These are specially Indian vegetarian food options that you can serve your baby. You will find recipe for most grains like wheat, semolina, lentils, also dairy, fruits and vegetables. These are all healthy and weight gaining recipes for your baby, so do check it out.
Milk Recipes:
• Dry Dates powder
To make dry dates powder, take 250 grams of dry dates or khajoor, cut them into pieces and sun dry for 2 days till it turns hard and looses all moisture.
Than blend it and sieve it to get a fine powder. You will have to repeat this blend and sieve process few times, depending on how dry dates are.
You can add this to baby’s milk, kheer, cereal as it serves as natural sweetener.
• Milk powder recipe
1/2 cup Almonds
1/2 cup Cashews
15-20 Unsalted & Unroasted Pistachios
10-15 Cardamom (peeled)
1/4 Nutmeg or Jayphal
15 Strands of Kesar
Lightly roast all nuts in a pan on low to medium flame and let them cool.
Once nuts are completely cool, add it to a blending jar with peeled cardamom, nutmeg, and saffron and blend till smooth. The texture would be coarse unless you sieve it.
• How to use milk powder?
To use dry fruits milk powder, take 200 ml of milk and boil it. Add 1 table spoon milk powder when you start to boil as this way saffron releases a lot of flavour and colour till milk has boiled.
Let this milk rest till its lukewarm before serving it to your child.
• ANJEER / FIGS MILK:
Cut 4 anjeer or figs and add it to 200 ml of milk. Boil this milk till figs turn soft, it will take approx 10-12 mins.
Blend the milk and serve.
• KHAJOOR / DATES MILK:
Take 4 dates and cut them into small pieces. Add this to 200 ml of milk and bring milk to boil. Now cook for another 10 mins on lowest flame till dates soften.
Once milk has cool down, add it to blending jar and blend smooth.
• KESAR / SAFFRON MILK FOR BABY:
I like to make saffron milk in a big batch and store it in fridge as my kids love saffron milk.
To make saffron milk, you need
1 litre milk
4-5 almonds
4-5 cashews
6-7 Pistachios (unsalted)
4-5 Cardamom (powder)
15 strands of Saffron
I will cut thin julienne of all nuts and add it to 1 litre milk along with cardamom and saffron. I always add saffron even when milk is cold and I have not started to boil as saffron releases colour once milk gets hot, so add early.
Boil this milk on low flame for at least 15 minutes and cool to serve.
If I were to suggest only one recipe out of all mentioned in video, it will be this one!
• BANANA MILKSHAKE:
1 ripe banana
200 ml of milk
Blend milk and banana together and banana milkshake is ready.
Another super weight gain banana milk recipe:
1 banana
3 Almonds (soaked and peeled)
1 table spoon khas khas or poppy seeds (soaked in lukewarm water for around 10 mins)
200 ml of cold milk
Blend all above in a blending jar.
This is another baby weight gain recipe apart from “BANANA SNACK” I have mentioned in video.
• HALDI DUDH / TURMERIC MILK:
As soon as Winters approaches, I start giving turmeric or golden milk to my kids every night before bed. Turmeric helps fight all viruses and bacterial infections in kids and toddlers and gives them immense immunity against such infections.
Recipe is very simple.
Warm 200 ml of milk and add 1/4 tea spoon of turmeric to it. Blend or simply mix and serve. You can give turmeric milk to 6+ months baby as well.
• CARROT MILK:
To make Carrot milkshake, take 2 carrots and grated them. Saute grated carrots without using any oil or ghee on medium flame, so that all raw flavour of carrot is gone.
Once saute carrot has cool down, add it to a blender, with few soaked and peeled almonds, little cardamom powder and cold milk.
Blend it all and your carrot milkshake is ready.
• HOT CHOCOLATE:
All kids favourite hot chocolate! You can use Cacao powder too if you want to make a healthier version of this milk. As Cacao is unsweetened, add some honey to make it sweet.
1 cup or 200 ml of warm milk
1 spoon chocolate powder
Blen them together and yumm hot chocolate is ready.
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vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients.
hot and sour soup recipe | hot n sour soup | hot sour soup recipe with detailed photo and video recipe. an easy and simple soup recipe known for its spice and sourness taste. it is fast food or a street food recipe served as appetizer or starter just before an indo chinese or north indian meal. generally, it is made with diced vegetables and indo chinese sauces and a fried noodles topping, but can also be made with a choice of meat. hot and sour soup recipe | hot n sour soup | hot sour soup recipe with step by step photo and video recipe. indo chinese is known for its spicy and flavoured taste which is catered for indian taste buds. it is a mixture of full of flavours with bitterness, spice, sour and savoury in it. it does offer the same taste in its soup variations too and hot and sour soup recipe is one such simple and quick filling recipe.
cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with detailed photo and video recipe. basically an extended or another variation to the popular vegetable soup made with cabbage juliens and choice of the veggies. it is a popular anglo indian soup diet recipe and is served mainly as a weight loss diet soup recipe. having said that it is still an excellent starter or appetizer recipe and can be served just before lunch or dinner. cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with step by step photo and video recipe. soup recipes are not a native indian cuisine dish but have widely accepted for its taste and appetising feature. consequently, there have been myriad variations to the soup recipes across india with the locally grown ingredients and herbs. one such locally produced and experimented soup recipe is cabbage soup recipe, known for its health benefits.
carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup with detailed photo and video recipe. a flavoured and creamy soup recipe made with fresh carrots and a hint of ginger. it is an ideal starter or an appetiser recipe which is ideally served just before the meal. it can be served as it is without any sides, but tastes great when served with toasted bread.
lemon coriander soup recipe | veg lemon and coriander soup | lemon coriander clear soup with detailed photo and video recipe. an easy and healthy filling soup recipe made with veg stock. on top of the vegetables and veggie stock, it also contains a strong flavour of lemon and coriander in each sip. it is generally served as an appetizer or as a starter, but due to its filling nature, it can also be served for lite lunch and dinner.
sweet corn soup recipe | sweet corn veg soup | chinese sweet corn soup with detailed photo and video recipe. easy and healthy creamy soup recipe made with sweet corn kernels and indo chinese sauces. it is a great party starter or party appetizer recipe and can be served just before the meals. it is simple and easy to make soup recipe and can be made with basic ingredients available in most of the indian kitchens.
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Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.
I hope you like all these healthy recipes ♡
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 easy salad with avocado 360 calories (1 serving)
Ingredients
1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice
**************
2 ground chicken with carrots 350 calories (1 serving)
Ingredients
2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley
**************
3 Healthy salad with lettuce 300 calories (1 serving)
Ingredients
5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper
**************
4 green bean recipe 370 calories (1 serving)
Ingredients
5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme
**************
5 zucchini with potato 360 calories (1 serving)
Ingredients
5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper
************
6 cauliflower fried rice 400 calories (1 serving)
Ingredients
1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
**************
7 vegetable soup 370 calories (1 serving)
Ingredients
1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf
*************
8 delicious fruit recipe 410 calories (1 serving)
Ingredients
6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach
************
9 avocado & corn 340 calories (1 serving)
Ingredients
water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado
************
10 Carrots with broccoli 320 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper
******
11 Protein Fried Rice 400 calories (1 serving)
Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped
*********
12 quick and easy chickpea and spinach 390 calories (1 serving)
Ingredients
4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper
*********
13 High protein soup 320 calories (1 serving)
Ingredients
2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli
I hope you like all these easy recipes ♡ Enjoy cooking and eating ! Video Rating: / 5
