Easy healthy meals that are gluten free, meal prep friendly, paleo recipes and of course TASTY! HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki

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Hello! In today’s video I am showing you how to make easy heathy meals. These healthy meals are easy healthy meal ideas and easy healthy meals to lose weight. If you are looking for easy healthy recipes then you will love this video because they all show you easy healthy dinner recipes and easy to make healthy meals. This video also has easy healthy meal prep and healthy meals to lose weight. All of them can be part of a healthy meal prep if you want toms healthy meal prep ideas or healthy meal ideas for weight loss. Enjoy these healthy dinner recipes that are gluten free paleo recipes for dinner! #keepupwithliv #healthyrecipes #mealprep

Greek Bowl
– 1 chicken breast
– 2 cups lettuce
– 1 tomato
– 1/4 cucumber
– 3 tbsp vegan feta
– juice 1/2 lemon
– seasonings to taste
– olive oil

Fish Taco Bowl
– 5oz tilapia or white fish
– 1 cup cauliflower rice
– 1/2 onion
– 1 red pepper
– avocado oil
– smoked paprika and garlic powder to taste
– 1/2 avocado
– lime optional

Slaw bowl
– 1 chicken breast
– 1 cup cabbage slaw
– dressing of choice to saturate slaw
– 1/2 sweet potato per bowl.
– smoked paprika and garlic powder to taste
– everything but the bagel seasoning

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Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and enjoy.

Because I love to meal prep, I also chose salads, snacks, and other recipes that are durable and can be meal prepped, saving you time in the kitchen throughout the week. It makes for fast bento box assembly!

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Eat healthy all week with these 5 easy meal prep recipes!
Recipe: https://tasty.co/compilation/5-easy-healthy-meal-prep-recipes

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These low carb meal prep recipes will help you stick to a low carb diet! Whether you enjoy them for lunch or dinner, you are going to be glad you spent the time prepping some meals ahead of time. These low carb meal prep recipes are perfect for those of you on a low carb or keto diet!

Find 40+ low carb meal prep recipes at: https://sweetpeasandsaffron.com/low-carb-meal-prep-recipes/

Links:
00:39 – Egg Roll in a Bowl: https://sweetpeasandsaffron.com/egg-roll-in-a-bowl/
02:05 – Cheesy Chicken + Rice: https://sweetpeasandsaffron.com/low-carb-cheesy-chicken-and-rice/
03:39 – Santa Fe Lunch Bowls: https://sweetpeasandsaffron.com/santa-fe-low-carb-chicken-meal-prep/
05:05 – Indian Chicken Skillet: https://sweetpeasandsaffron.com/low-carb-indian-chicken-skillet/

Zucchini noodle low carb meal prep:

Sesame Ginger Beef Zucchini Noodles

Zucchini Noodle Pad Thai

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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

**************
2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

**************
3 Spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

**************
4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

**************
5 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

************

6 Chili recipe for dinner 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

**************

7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

*************

8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

***********

9 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

************
10 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
******

11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

*********
12 Strawberry spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
*********

13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

I hope you like all these easy vegan ideas ♡

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

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☆ Breakfast – Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they’re small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that’s all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don’t like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn’t measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.

☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it’s not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don’t forget to add some fruits or nuts as snacks if you’re hungry. Also don’t restrict too much. Need ice cream, have some ice cream. Don’t overindulge and also don’t under indulge. Stay happy and healthy.

That’s all! I hope you find this video helpful!
Video Rating: / 5

Here’s a great meal prep idea using lean ground beef. My chilli beef meal prep recipe is just 293 calories per serving and great to prepare in advance for the week.

It’s also great for weight loss because it uses lean ground beef. Plus, it will keep you fuller for longer because it’s high in protein. Store in the fridge for up to 4 days and enjoy as part of a healthy diet.

Check out all my other meal prep ideas – https://www.youtube.com/playlist?list=PLCv7xsIkkgycUwhJesbOaHZ-866QN309D

Get the directions for my chilli beef meal prep recipe on my website: https://www.warrennash.co.uk/recipes/chillibeefmealpreprecipe

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Ingredients (Serves 4 | Prep time: 15m | Cooking time: 40m | 293 calories & 6.6g fat p/serving):

– 400g Ground beef
– 1 Onion
– 2 Garlic cloves
– 1 Tin chopped tomatoes (cooking with Napolina)
– 2 tbsp Tomato puree
– 1 Beef stock cube
– Olive oil (to fry)
– 300g Tin of mixed beans
– 60g Rice
– 2 Peppers
– 1 tsp Cumin
– 1 tsp Chilli powder
– 1 tsp Cinnamon
– 1 tbsp Oregano
– Fresh coriander
Video Rating: / 5

Pinoy Bistek- Lean Meat Pork Steak

HERE’S WHAT YOU NEED:
750g Pork lean meat- thinly
sliced
10 cloves garlic- minced
2 large onion – sliced
1 medium bell pepper- cut into
cubes
1 can Pineapple juice
Oyster sauce, Soy sauce
Pork cube stock
Pepper

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Spanish Sardines: https://www.youtube.com/watch?v=K3-0R9FfpY4&t=50s
Chocolate Cake: https://www.youtube.com/watch?v=FDmUwYLFktc
Pork Adobo: https://www.youtube.com/watch?v=uIjIUzaDSVM&t=99s
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Brownies: https://www.youtube.com/watch?v=CAhV3tETRIA&t=16s
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Make life easy by adding unique flavors to a simple dish! https://taste.md/2UtHD8s
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**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins: https://liezljayne.com/chocolate-banana-blueberry-toaster-muffins-meal-prep-gluten-free-dairy-free/
-easy roasted vegetable & hummus sandwich: https://liezljayne.com/easy-hummus-roast-vegetable-salad-sandwich-meal-prep-gluten-free-vegan/
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

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(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.
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Learn more about The Paleoista at http://books.simonandschuster.com/Paleoista/Nell-Stephenson/9781451662924?mcd=vd_youtube_book Nell Stephenson offers 6 tips for prepping your Paleo diet meals in one hour!

*NEW* ULTIMATE MEAL PREP | COOK WITH ME 2020 | EASY WHOLE 30 MEAL PREP | EASY PALEO MEAL PREP IDEAS | BRYANNAH KAY HOMEMAKING

TODAY WE ARE MEAL PREPPING SOUP, SNACKS, BREAKFAST, LUNCH AND DINNER! ALL MEALS ARE PALEO, AFFORDABLE, HEALTHY, AND DELICIOUS. I HOPE THIS VIDEO GIVES YOU SOME COOKING INSPIRATION AND MOTIVATION! ALL OF MY RECIPES ARE PALEO.

MAKE SURE TO TAG ME @BRYANNAH_KAY ON INSTAGRAM WHEN YOU MAKE THESE! I WOULD LOVE TO SHARE THEM TO MY STORIES AND WHAT YOU CREATE.

RECIPES IN THIS VIDEO:

BREAKFAST:
CHOCOLATE CHIP TAHINI BANANA MUFFINS
VEGGIE FRITTATA

LUNCH
CROCKPOT SHREDDED CHICKEN
CHICKEN SOUP

DINNER
MEATBALLS + SUNDAY SAUCE
SPAGHETTI SQUASH

SNACK
SPINACH BALLS FOR TODDLER + BABY LED WEANING

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AFFILIATE LINKS:
CROCKPOT
https://rstyle.me/+uOy3QO6HB2XNttqwRy6RoQ
FOOD PROCESSOR (similar)
https://rstyle.me/+LQgv1oc32eFyN_8OpF4Zog
IMMERSION BLENDER
https://rstyle.me/+0tHTCYvnHGrL2knlbDAYuw
POTS + PANS
https://rstyle.me/+nTacMeWNABtNhM0eGUFZrA
DUTCH OVEN
https://rstyle.me/+JCaXDrJqs4CCW7tbJCbcaw
GLASS TUBBERWARE
https://rstyle.me/+gSGBqqmBYjia3RE4Rv8keg
CAST IRON SKILLET
https://rstyle.me/+Yi3ZRooA78zGICxB5A7wEA

MUSIC 🎶
https://www.epidemicsound.com/referra…

GEAR I USE 📷
Camera – https://rstyle.me/+sZVeyoXHtS1NF_LEHA…
Tripod – https://rstyle.me/+JuRxsOZXKx1hMSC1b9…

WATCH MORE FAVORITES 🎥 🍿 :

CLOSET ORGANIZATION 🌈✨
https://www.youtube.com/watch?v=WkZX4…

FALL CLEAN, COOK, + DECORATE 🍁
https://www.youtube.com/watch?v=KJDOI…

BATH AND BODY WORKS FALL HAUL
https://www.youtube.com/watch?v=qLUFR…

PLAYROOM ORGANIZATION
https://www.youtube.com/watch?v=Sct6b…

INCREASE MILK SUPPLY
https://www.youtube.com/watch?v=foiA7…

5AM MOM MORNING ROUTINE:
https://www.youtube.com/watch?v=gKGD_…

NURSERY ORGANIZATION
https://www.youtube.com/watch?v=Fi_bE…

WORK FROM HOME MOM ROUTINE
https://www.youtube.com/watch?v=hwZUt…

#COOKWITHME #MEALPREP #WHOLE30RECIPES #PALEOMEALPREP

RECIPE INSPIRATION:
Whole 30 Cookbook
https://rstyle.me/+n0EZZglSmUUlp0iceAKHBA

Paleo Running Momma Cookbook
https://rstyle.me/+_4S9Wr0AgEHH-TBlX-iPug

The Defined Dish Cookbook
https://rstyle.me/+NH_TYCUzjmLsltU_N9cA0A

No Crumbs Left Cookbook
https://rstyle.me/+KYU6SQZvtRyj5UGKwYTjjw

Healthy Little Peach Cookbook
https://rstyle.me/+4HlO4G1179YtEjovoACXqA
Video Rating: / 5