I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
Hey everyone! In todays video I’m showing you some healthy breakfast ideas that are gluten free breakfast ideas. These healthy breakfast recipes are perfect for fall or any time of year. They are also easy healthy breakfast recipes and easy healthy breakfast ideas you can make all week! These healthy breakfast recipe for fall 2021 are delicious and nutritious. They are also paleo recipes and healthy breakfasts to make. They are also meal prep breakfasts too to save time! #healthybreakfasts #keepupwithliv #glutenfree
Apple Muffins
– 2 eggs
– 3 tbsp maple syrup
– 1 1/2 cups almond flour
– 1/2 cup tapioca flour
– 1/2 tsp baking soda
– 1/2 tsp baking powder
– 1 apple
– 1 tsp apple pie spice or cinnamon
3 tbsp coconut oil
2 tbsp almond milk
350F 20-25 minutes
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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Video Rating: / 5
5 Healthy Snack Ideas Everyone Should Know! Paleo Healthy Snack Ideas and Healthy Snack Recipes That Are Quick And Easy! These Healthy Eating and Healthy Recipes are Snack Recipes and Healthy Food Ideas, Snack Ideas For School Or Work! MORE HEALTHY SNACKS: bit.ly/healthysnackplaylist
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Hey everyone! In today’s video I am showing you some healthy snack ideas that everyone should know! They are quick and easy and super simple to make! Enjoy these healthy snack ideas and healthy snack recipes that are super yummy and good for weight loss!
Coconut Clusters
3/4 cups organic coconut flakes http://amzn.to/2xPfb4N
1/2 cup organic pumpkin seeds http://amzn.to/2xOOo8H
2 tbls organic chia seeds http://amzn.to/2ze8xJ5
2 tbls hemp seeds
1 tbs maple syrup or honey http://amzn.to/2xRwYIJ
350F for 10-12 mins
Stovetop Apples
1 tsp coconut oil
1/2 tsp cinnamon http://amzn.to/2z7ED7c
1tsp vanilla extract http://amzn.to/2zeuLdK
1 apple
No Bake Blondies
1/4 cup powdered peanut butter OR more flour http://amzn.to/2iV0gna
1/4 cup coconut flour
½ cup mashed banana
¼ cup almond butterhttp://amzn.to/2yoCIOg
2 tbls maple syrup
½ teaspoon vanilla
3 tablespoons mini chocolate chips http://amzn.to/2xQwHWA
“Cheeze” zits
3/4 cup almond flour
2 tbsp nutritional yeast http://amzn.to/2AcjiK0
1/2 tsp sea salt
1 egg
1 tbsp coconut oil
350F for 12-15 minutes
Silicone Mats: http://amzn.to/2zcJkzd
Star wars Spatula: https://www.williams-sonoma.com/products/star-wars-spatula-set/?pkey=e%7Cstar%2Bwars%7C15%7Cbest%7C0%7C1%7C24%7C%7C6&cm_src=PRODUCTSEARCH
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!
Music by Joakim Karud http://soundcloud.com/joakimkarud
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BUSINESS INQUIRIES: ke*************@***il.com
DISCLAIMER: this video is not sponsored 🙂 Video Rating: / 5
Check out LMNT: https://DrinkLMNT.com/keepupwithliv
Healthy recipes you’ll love that are easy, gluten free, paleo recipes
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TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
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BLOG: https://www.keepupwithliv.com
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Hey everyone! In todays video I’m showing you what i eat in a day that are healthy and easy meals. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022.
These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. #keepupwithliv #paleorecipes #healthyrecipes
LMNT: DrinkLMNT.com/keepupwithliv
Get a free sample pack with any order.
Well Nourished: https://wellnourished.mykajabi.com/wellnourished
Brownies:
* 1 cup almond butter
* 1/2 cup monk fruit or coconut sugar
* 1/4 cup maple syrup
* 3 tbsp almond milk
* 2 tbsp coconut oil
* 2 eggs or flax eggs
* 1 tsp vanilla
– 1/2 cup cacao
– 3/4 cup almond flour
– 1/2 tsp baking powder
– 1/4 tsp salt
350F for 22-24 mins
Cool at least 15-30 mins
Spring Roll Salad:
1 cup romaine lettuce, chopped
1/2 cup coleslaw mix, chopped
1 small cucumber, chopped
1/4 bell pepper, chopped
1/2 avocado, cut into cubes
1/3 mango, cut into cubes
2 tbsp green onion, chopped
1/2 cup Konjac noodles
Protein of choice (I like chicken or shrimp)
Dressing
1 large spoonful peanut butter
splash of warm water
1 tbsp coconut aminos or tamari
1 tbs rice vinegar
1/4 tsp garlic powder
Eggplant lasagna:
– 1 eggplant
– 1 jar tomato sauce
– 1 package meat of choice
– 1/2 cup vegan parm
– 1 tsp Italian seasoning
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
Cashew ricotta:
– Juice 1 lemon
– 1 cup cashews soaked 1 hr in hot water
Bake eggplant 7 minutes at 400F
Bake whole dish at 350F for 30 minutes covered, take lid off and bake another 10 or until cheese bubbles.
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DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com Video Rating: / 5
Quick dinner recipes that you can make in 10 minutes or less! plus they are all healthy paleo recipes and a lot are low carb dinner ideas 🙂 HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki
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TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
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BLOG: https://www.welloro.com
GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983
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HUM NUTRITION: GET OFF WTH CODE 1239DB
LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm
FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com
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Hey everyone! In today’s video I am sharing with you 3 easy 10 minute dinner recipes that are easy to make and taste delish. Perfect for those days where you want something delicious and FAST. #paleorecipes #quickdinner #keepupwithliv
Cauliflower Fried Rice (made 2 meals for me)
1 tbsp avocado oil
1-2 cloves garlic, depending on your taste preference
2 cups cauliflower rice
3 tbsp coconut aminos https://amzn.to/2EAlX4t
1 bag frozen veggies
2 eggs
green onion for garnish (optional)
Creamy Pesto Zoodles
1 tbsp avocado oil https://amzn.to/2XphI2V
1 clove garlic
1 cup asparagus, chopped (or any green veg).
2 zucchini, spiralized
1/2 cup shrimp (can sub any other protein of choice!)
2 tbsp dairy free cream cheese
1 tbsp pesto
Steak Tacos
2 paleo shells (if don’t have paleo do gluten free)
3 oz grass fed steak (can do any protein of choice)
1/2 avocado
1/4 cup slaw
can also add a salad on the side to this
Dairy Free Cream Cheese
1 cup cashews
1 clove garlic
1 tbsp almond milk
2 tbsp lemon juice
pinch him salt
Stasher bags: https://amzn.to/2vm6vnv
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
FAV containers that are leakproof : http://amzn.to/2sYpjWw
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Music by Joakim Karud http://soundcloud.com/joakimkarud
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com
Hello! In today’s video I am showing you how to make easy heathy meals. These healthy meals are easy healthy meal ideas and easy healthy meals to lose weight. If you are looking for easy healthy recipes then you will love this video because they all show you easy healthy dinner recipes and easy to make healthy meals. This video also has easy healthy meal prep and healthy meals to lose weight. All of them can be part of a healthy meal prep if you want toms healthy meal prep ideas or healthy meal ideas for weight loss. Enjoy these healthy dinner recipes that are gluten free paleo recipes for dinner! #keepupwithliv #healthyrecipes #mealprep
Fish Taco Bowl
– 5oz tilapia or white fish
– 1 cup cauliflower rice
– 1/2 onion
– 1 red pepper
– avocado oil
– smoked paprika and garlic powder to taste
– 1/2 avocado
– lime optional
Slaw bowl
– 1 chicken breast
– 1 cup cabbage slaw
– dressing of choice to saturate slaw
– 1/2 sweet potato per bowl.
– smoked paprika and garlic powder to taste
– everything but the bagel seasoning
My fav items: https://www.amazon.com/shop/keepupwithliv
Equipment I film with:
Camera in 2019: https://amzn.to/37u8kPD
Camera in 2020: https://amzn.to/36myvYC
Microphone: https://amzn.to/35mbFyK
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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com
This healthy banana cake is the ultimate snack cake or celebration cake. It’s rich and moist, and you’d never know it’s gluten free, grain free and dairy free! The banana cake is studded with chocolate chips, and an optional 2-ingredient chocolate frosting takes it over-the-top (or you can go for cream cheese frosting – get the link below!).
Get the full printable recipe: https://fromscratchfast.com/healthy-gluten-free-banana-cake-recipe/
Maple Cream Cheese Frosting: https://fromscratchfast.com/maple-cream-cheese-frosting-recipe/
Paleo Banana Bread: https://fromscratchfast.com/gluten-free-banana-bread/
Find more recipes: https://fromscratchfast.com/
Ingredients, tools & ingredients I use in this recipe:
-Kitchen Scale: https://amzn.to/3rRr4EL
-Almond Flour: https://amzn.to/3ICwSbQ
-Arrowroot Starch: https://amzn.to/3AyvHaq
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-Off-Set Spatula: https://amzn.to/3KGQlKt
My cookbooks:
Fresh Flavors for the Slow Cooker: https://amzn.to/2XWK6dF
Build-a-Bowl: https://amzn.to/2XYpbXS
The Food Processor Family Cookbook: https://amzn.to/3gPkHeK
*This post contains Amazon affiliate links to products I use and love (at no cost to you!). Video Rating: / 5
Dessi has the most tasty paleo and gluten free bread recipe for you, and it’s easy to make. This grain free paleo bread is perfect for making sandwiches, because it’s stretchy just like the real deal, but it’s 100% gluten free and has no eggy flavor. What’s makes this paleo bread so good is the combo of almond butter, flax seed meal, psyllium husk, and eggs. The gluten free bread comes out of the oven with a beautiful crust, and is moist and chewy inside. Mad love..Bobby, Dessi, Rose, and Art! XOXO
RECIPE: https://www.flavcity.com/paleo-bread/
Check out our cookbook: https://amzn.to/2TOHWJL
Macros per slice of bread, recipe makes 15 slices:
161 calories
9.3 grams of net carbs
11.3 grams of total carbs
11.2 grams of fat
5.7 grams of protein
2.3 grams of fiber
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3-4 videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!
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Hey guys! This one has been requested a few times – so today I’m sharing 3 paleo breakfast recipes! I hope you guys enjoy this one and it gives you a few more paleo breakfast ideas! 🙂
If you want to see more videos like this on our channel, don’t forget to thumbs up the video to let us know (it really helps our channel + lets us know what you want more of!).
Music by Insta Models – Do It Like You – https://thmatc.co/?l=A1649FED
*DISCLAIMER: This video does not provide medical advice. The views or information presented in this video should not replace or be considered a substitute for advice provided by a doctor or other qualified health professional.
