3 healthy desserts that are perfect vegan paleo recipes!
FREE Healthy dessert EBOOK: https://learn.keepupwithliv.com/dessert-ebook
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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In today’s video I am showing you 3 must try healthy desserts that taste so good! plus they are vegan and paleo recipes too 🙂 #paleorecipes #healthydessert #keepupwithliv

Caramelized Banana RECIPE HERE: https://keepupwithliv.com/recipies/sweets-snacks/healthy-caramelized-bananas-whole-30-vegan-paleo/
almond butter https://amzn.to/2Uwdo0O
Homemade healthy paleo granola: http://bit.ly/crunchypaleogranola

Twix cups RECIPE HERE: https://www.keepupwithliv.com/post/healthy-twix-cups-vegan-paleo
– dates https://amzn.to/2ZOI0vz
– coconut butter https://amzn.to/2PSC9Wb
– coconut flour http://amzn.to/2y4gXyi
coconut oil http://amzn.to/2yMagmG

Peach Crisp
* 1/2 cup peaches
* 1/2 tsp vanilla
* 1 tsp arrowroot flour https://amzn.to/2PQqbwa
* 3 tbsp almond flour https://amzn.to/311PvR5
* 1 tbsp sliced almonds https://amzn.to/34sN4ct
* 1 tsp coconut sugar https://amzn.to/2ZES8LU
* 1 tbsp coconut oil
350F for 25 minutes

Blender I use (BIG FAV): http://amzn.to/2uhpEYj

My fav items: https://www.amazon.com/shop/keepupwithliv
———————————————————————

DISCLAIMER: all opinions are my own 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com
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follow me on instagram! https://www.instagram.com/vanessatiiu/

i tried to film a full week of making meals based on my fav pinterest food inspo! i think it went pretty well, and let me know if you try any of the meals, thank you always for the support xx

please like & subscribe if you enjoyed this video

videos you might like:

weekly vlog: https://youtu.be/4-Jpa9_d2fg
health vlog: https://youtu.be/YXSUQzFxzTA
back to school outfits: https://youtu.be/IJAo–98cgw

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The EAT-Lancet Commission on Food, Planet, Health brought together 37 world-leading scientists from across the globe to answer this question:

Can we feed a future population of 10 billion people a healthy diet within planetary boundaries?

The answer is yes, but we it will be impossible without transforming eating habits, improving food production and reducing food waste.

The EAT-Lancet report is the first full scientific review of what constitutes a healthy diet from a sustainable food system, and which actions can support and speed up food system transformation.

Read more here: https://eatforum.org/eat-lancet-commission/

#food #eatlancet #eatforum #foodsystems #health #sustainability #science #business #policy #consumers #environment #healthydiets #climatechange

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Healthy breakfast ideas that are gluten free paleo recipes!
MORE HEALTHY BREAKFAST IDEAS: bit.ly/healthybreakfastplaylist

SUBSCRIBE: http://www.youtube.com/channel/UCkt9N…
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!
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TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.keepupwithliv.com

GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983

LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm

FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com

NATURAMARKET: https://naturamarket.ca/keepupwithliv?acc=83

——————————————————————————————————

Hey everyone! In todays video I’m showing you some healthy breakfast ideas that are gluten free breakfast ideas. These healthy breakfast recipes are perfect for fall or any time of year. They are also easy healthy breakfast recipes and easy healthy breakfast ideas you can make all week! These healthy breakfast recipe for fall 2021 are delicious and nutritious. They are also paleo recipes and healthy breakfasts to make. They are also meal prep breakfasts too to save time! #healthybreakfasts #keepupwithliv #glutenfree

Pumpkin Yogurt Bowl
– 1/2 cup dairy free yogurt
– 1 tbsp almond butter
– 1/4 tsp pumpkin spice
– 1/4 tsp vanilla
– 1/2 cup pumpkin puree

Pumpkin Spice Granola: https://www.keepupwithliv.com/post/healthy-pumpkin-spice-granola-paleo-vegan

Apple Muffins
– 2 eggs
– 3 tbsp maple syrup
– 1 1/2 cups almond flour
– 1/2 cup tapioca flour
– 1/2 tsp baking soda
– 1/2 tsp baking powder
– 1 apple
– 1 tsp apple pie spice or cinnamon
3 tbsp coconut oil
2 tbsp almond milk
350F 20-25 minutes

Blender I use (BIG FAV): http://amzn.to/2uhpEYj
My fav items: https://www.amazon.com/shop/keepupwithliv
———————————————————————

DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com

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5 Healthy Snack Ideas Everyone Should Know! Paleo Healthy Snack Ideas and Healthy Snack Recipes That Are Quick And Easy! These Healthy Eating and Healthy Recipes are Snack Recipes and Healthy Food Ideas, Snack Ideas For School Or Work! MORE HEALTHY SNACKS: bit.ly/healthysnackplaylist
SUBSCRIBE: http://www.youtube.com/channel/UCkt9N…
THUMBS UP FOR HEALTHY RECIPE VIDEOS!!

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SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N…

TALK TO ME ♡

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GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983

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LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm
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Hey everyone! In today’s video I am showing you some healthy snack ideas that everyone should know! They are quick and easy and super simple to make! Enjoy these healthy snack ideas and healthy snack recipes that are super yummy and good for weight loss!

Coconut Clusters
3/4 cups organic coconut flakes http://amzn.to/2xPfb4N
1/2 cup organic pumpkin seeds http://amzn.to/2xOOo8H
2 tbls organic chia seeds http://amzn.to/2ze8xJ5
2 tbls hemp seeds
1 tbs maple syrup or honey http://amzn.to/2xRwYIJ
350F for 10-12 mins

Stovetop Apples
1 tsp coconut oil
1/2 tsp cinnamon http://amzn.to/2z7ED7c
1tsp vanilla extract http://amzn.to/2zeuLdK
1 apple

No Bake Blondies
1/4 cup powdered peanut butter OR more flour http://amzn.to/2iV0gna
1/4 cup coconut flour
½ cup mashed banana
¼ cup almond butterhttp://amzn.to/2yoCIOg
2 tbls maple syrup
½ teaspoon vanilla
3 tablespoons mini chocolate chips http://amzn.to/2xQwHWA

“Cheeze” zits
3/4 cup almond flour
2 tbsp nutritional yeast http://amzn.to/2AcjiK0
1/2 tsp sea salt
1 egg
1 tbsp coconut oil
350F for 12-15 minutes

Cauliflower Hummus
https://welloro.com/recipies/sweets-snacks/start-day-right-green-overnight-oats/

Silicone Mats: http://amzn.to/2zcJkzd
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Blender I use (BIG FAV): http://amzn.to/2uhpEYj
———————————————————————

Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud http://soundcloud.com/joakimkarud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com

DISCLAIMER: this video is not sponsored 🙂
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Eating a diet that meets all of your daily protein needs can boost your post-meal calorie burn by as much as 35 percent. No wonder people are turning to healthy chicken recipes for weight loss! In addition to being one of the more affordable proteins and it’s a popular source of high protein in healthy meal plans because of its low fat content. It can be used in a variety of ways to create filling meals that are low in calories and effective for long term fat loss.

Looking for lunch ideas? Here are 6 healthy chicken recipes you can regularly incorporate into your weight loss meal planning that are easy and fun to throw together. Use them for healthy lunch and dinner any day of the week.

You can download the preparation method on google drive here:
https://drive.google.com/file/d/1wkYbF3tFKnn026CPNLKafUJCfdFR3s6Y

I hope you like all these healthy recipes ♡

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

To watch this video in Tamil – https://youtu.be/c-NS9lFZjMU

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Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/MJnQWSzSvaFBQDcY9

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What I eat in a day for healthy realistic paleo recipes! Enjoy this full day of eating 🙂 Check out Almond Cow and use code KEEPUPWITHLIV for Off your almond cow! https://glnk.io/6lzr/keepupwithliv15
WHAT I EAT IN A DAY Playlist:http://bit.ly/whatieatinadayplaylist
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TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.keepupwithliv.com

GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983

LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm

FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com

NATURAMARKET: https://naturamarket.ca/keepupwithliv?acc=83

——————————————————————————————————

Hey everyone! In todays video I’m showing you what i eat in a day that is healthy and realities. These what i eat in a day 2021 will show you paleo recipes that make for easy healthy meals. These are what I eat in a day to lose weight and a realistic what I eat in a day. Enjoy these healthy recipes and seeing a full day of eating. If you are curious about what I ate today then you will love this video 🙂 #wieiad #healthyrecipes #keepupwithliv

Well Nourished: https://wellnourished.mykajabi.com/wellnourished

Liv Well Podcast
Apple: https://podcasts.apple.com/us/podcast/the-liv-well-podcast/id1529358695
Spotify: https://open.spotify.com/show/0Ste6pO278QOFVP63zWl1j

KEEPUPWITHLIV for Off your almond cow!
link: https://glnk.io/6lzr/keepupwithliv15

Almond Pulp Cookies
– almond pulp from one round of almond milk (or any other nut pulp)
– 1/2 cup coconut sugar
– 1/2 cup nut butter
– 1/4 cup coconut flour
Bake 350F for 12 minutes or until golden underneath

Thai Basil Chicken
– 6 chicken thighs
– cauliflower rice or rice of choice
– 1/4 cup thai basil
– sprinkle sesame seeds to top
– 2 cups broccoli

sauce:
– 1 tbsp sesame oil
– 2 tbsp coconut aminos
– juice 1/2 lime
– 1 tbsp tahini
– 1/4 tsp ground ginger
– 1 tsp maple syrup

Strawberry rhubarb crisp:https://www.youtube.com/watch?v=snuW1B8BcLo

Equipment I film with:
Camera in 2021: https://amzn.to/36myvYC
Microphone: https://amzn.to/35mbFyK
———————————————————————

DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com

Share this page:

Check out LMNT: https://DrinkLMNT.com/keepupwithliv
Healthy recipes you’ll love that are easy, gluten free, paleo recipes
——————————————————————————————————

TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.keepupwithliv.com

——————————————————————————————————

Hey everyone! In todays video I’m showing you what i eat in a day that are healthy and easy meals. These are healthy and easy recipes. And gluten free. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022.
These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. #keepupwithliv #paleorecipes #healthyrecipes

LMNT: DrinkLMNT.com/keepupwithliv
Get a free sample pack with any order.

Well Nourished: https://wellnourished.mykajabi.com/wellnourished

Healthier you: https://learn.keepupwithliv.com/offers/WKLGwmxX

Liv Well Podcast
Apple: https://podcasts.apple.com/us/podcast/the-liv-well-podcast/id1529358695

Spotify: https://open.spotify.com/show/0Ste6pO278QOFVP63zWl1j

Brownies:
* 1 cup almond butter
* 1/2 cup monk fruit or coconut sugar
* 1/4 cup maple syrup
* 3 tbsp almond milk
* 2 tbsp coconut oil
* 2 eggs or flax eggs
* 1 tsp vanilla
– 1/2 cup cacao
– 3/4 cup almond flour
– 1/2 tsp baking powder
– 1/4 tsp salt

350F for 22-24 mins
Cool at least 15-30 mins

Spring Roll Salad:
1 cup romaine lettuce, chopped
1/2 cup coleslaw mix, chopped
1 small cucumber, chopped
1/4 bell pepper, chopped
1/2 avocado, cut into cubes
1/3 mango, cut into cubes
2 tbsp green onion, chopped
1/2 cup Konjac noodles
Protein of choice (I like chicken or shrimp)

Dressing
1 large spoonful peanut butter
splash of warm water
1 tbsp coconut aminos or tamari
1 tbs rice vinegar
1/4 tsp garlic powder

Eggplant lasagna:
– 1 eggplant
– 1 jar tomato sauce
– 1 package meat of choice
– 1/2 cup vegan parm
– 1 tsp Italian seasoning
– 1/2 tsp garlic powder
– 1/2 tsp onion powder

Cashew ricotta:
– Juice 1 lemon
– 1 cup cashews soaked 1 hr in hot water

Bake eggplant 7 minutes at 400F

Bake whole dish at 350F for 30 minutes covered, take lid off and bake another 10 or until cheese bubbles.

———————————————————————

DISCLAIMER: This video is sponsored by LMNT, all opinions are my own.

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com
Video Rating: / 5

Quick dinner recipes that you can make in 10 minutes or less! plus they are all healthy paleo recipes and a lot are low carb dinner ideas 🙂 HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki
——————————————————————————————————

SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9NzfwcHtuaY4ZBcbB5Ow?sub_confirmation=1

TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.welloro.com

GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983

MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v

HUM NUTRITION: GET OFF WTH CODE 1239DB

LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm

FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com

SQUARE ORGANICS: use code “keepupwithliv” https://www.squareorganics.com

NATURAMARKET: https://naturamarket.ca/keepupwithliv?acc=83

——————————————————————————————————

Hey everyone! In today’s video I am sharing with you 3 easy 10 minute dinner recipes that are easy to make and taste delish. Perfect for those days where you want something delicious and FAST. #paleorecipes #quickdinner #keepupwithliv

Cauliflower Fried Rice (made 2 meals for me)
1 tbsp avocado oil
1-2 cloves garlic, depending on your taste preference
2 cups cauliflower rice
3 tbsp coconut aminos https://amzn.to/2EAlX4t
1 bag frozen veggies
2 eggs
green onion for garnish (optional)

Creamy Pesto Zoodles
1 tbsp avocado oil https://amzn.to/2XphI2V
1 clove garlic
1 cup asparagus, chopped (or any green veg).
2 zucchini, spiralized
1/2 cup shrimp (can sub any other protein of choice!)
2 tbsp dairy free cream cheese
1 tbsp pesto

Steak Tacos
2 paleo shells (if don’t have paleo do gluten free)
3 oz grass fed steak (can do any protein of choice)
1/2 avocado
1/4 cup slaw
can also add a salad on the side to this

Dairy Free Cream Cheese
1 cup cashews
1 clove garlic
1 tbsp almond milk
2 tbsp lemon juice
pinch him salt

Stasher bags: https://amzn.to/2vm6vnv

Blender I use (BIG FAV): http://amzn.to/2uhpEYj

FAV containers that are leakproof : http://amzn.to/2sYpjWw
———————————————————————

Music by Joakim Karud http://soundcloud.com/joakimkarud

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: ke*************@***il.com

DISCLAIMER: all opinions are my own:)

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These are 5 quick and healthy recipes that are high in protein and low in fat. They are perfect for you if your goal is to lose weight and gain muscle!

◼ Check Out The Magnus Method Training Program App
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For daily fitness advice & inspiration, follow me on Instagram:
💪 https://www.instagram.com/magnuslygdback/ 💪

◼ Check out some of my products!

◾ My Beard Oil:
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5 Quick & Healthy Meals Made in Under 15 Minutes!
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Easy healthy meals that are gluten free, meal prep friendly, paleo recipes and of course TASTY! HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki

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Hello! In today’s video I am showing you how to make easy heathy meals. These healthy meals are easy healthy meal ideas and easy healthy meals to lose weight. If you are looking for easy healthy recipes then you will love this video because they all show you easy healthy dinner recipes and easy to make healthy meals. This video also has easy healthy meal prep and healthy meals to lose weight. All of them can be part of a healthy meal prep if you want toms healthy meal prep ideas or healthy meal ideas for weight loss. Enjoy these healthy dinner recipes that are gluten free paleo recipes for dinner! #keepupwithliv #healthyrecipes #mealprep

Greek Bowl
– 1 chicken breast
– 2 cups lettuce
– 1 tomato
– 1/4 cucumber
– 3 tbsp vegan feta
– juice 1/2 lemon
– seasonings to taste
– olive oil

Fish Taco Bowl
– 5oz tilapia or white fish
– 1 cup cauliflower rice
– 1/2 onion
– 1 red pepper
– avocado oil
– smoked paprika and garlic powder to taste
– 1/2 avocado
– lime optional

Slaw bowl
– 1 chicken breast
– 1 cup cabbage slaw
– dressing of choice to saturate slaw
– 1/2 sweet potato per bowl.
– smoked paprika and garlic powder to taste
– everything but the bagel seasoning

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