We know a paleo diet can help us lose weight but PhD candidate Angela Genoni wants to learn about potential long term health impacts of the diet.
oil free weight loss tomato soup recipe, weight loss diet soup, healthy low calorie tomato soup for weight loss. this tomato soup is a warming and healing soup for kids and adults alike during winters and monsoons. If you are under the weather and a cold or cough is coming up then this healing tomato soup with tulsi leaves (holy basil) is the best immune boosting soup. Fresh ginger root, turmeric powder, cinnamon, apple cider vinegar helps to make this tasty tomato soup perfect weight loss dinner. The arrowroot powder not only thickens the soup but also keeps you feeling fuller for a longer time plus it gives more energy and the high source of iron will help with iron deficiency, anemia. Arrowroot powder is low in calorie and good for the stomach, all the ingredients in this soup makes it a complete healing diet soup.
Ingredients:
1/2 inch ginger
3 cloves of garlic
Shallots: 5-6
coriander stalks: 4-5
1 green chilli (divided)
1/2 carrot
3 tomatoes
1 tsp pink himalayan salt or as needed
a small piece of cinnamon
1/8 tsp turmeric powder
1/4 tsp black pepper powder (adjust to suit your taste)
chopped coriander leaves
2 tsp arrowroot powder
1 tbsp ACV
A sprig of tulsi leaves to garnish each bowl of soup.
—–
Serves: 3
*** products used in this video ***
Arrowroot powder: https://goo.gl/TdUVXR
Apple Cider Vinegar: https://goo.gl/bDGoWC-
——-
Link of apple cider vinegar for weight loss: https://goo.gl/kc4G62
Link of apple cider vinegar and pineapple drink: https://goo.gl/MniepB
Link of cinnamon tea: https://goo.gl/FEgRdM
*****************************
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Dec10, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5
FIVE FOODS FOR HAIR LOSS – DIET FOR HEALTHY HAIR
You probably think about your hair on a daily basis — fretting over a bad hair day or enjoying a nice blowout, or maybe wondering whether to try out the new style you noticed on your favorite celebrity. But you might be missing clues that your hair is revealing about your health. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions. Here’s how you can tell whether your hair changes are due to a health problem, genetics, stress, or a nutritional deficiency.
BIOTIN : https://amzn.to/2WV01cv
https://amzn.to/3pwQ0OU
ZINC : https://amzn.to/3rMAOiP
https://amzn.to/3rDSqNB
OMEGA FA : https://amzn.to/2WScIox
https://amzn.to/3hsUrr7
FISH OIL : https://amzn.to/38PqFJp
BEST 5 SHAMPOOS FOR HAIRFALL – https://youtu.be/A6mC5U3Ph74
MOST COMMON CAUSES OF GREY HAIR – https://youtu.be/u_fETMORZJ8
JOIN US ON PATREON : https://www.patreon.com/m/medsimplified
FOLLOW ON INSTAGRAM : https://www.instagram.com/medsimplified/
LIKE ON FACEBOOK : https://www.facebook.com/Medsimplified/
Video Rating: / 5
vegetable soup recipe: https://hebbarskitchen.com/vegetable-soup-recipe-mix-veg-soup/
sprout salad recipe: https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/
masala khichdi recipe: https://hebbarskitchen.com/masala-khichdi-recipe-vegetable-khichdi/
masala paratha recipe: https://hebbarskitchen.com/masala-paratha-recipe-masala-parantha/
daddojanam recipe: https://hebbarskitchen.com/daddojanam-recipe-andhra-style-curd-rice/
finger sandwiches recipe: https://hebbarskitchen.com/finger-sandwiches-recipe-tea-sandwiches/
Music: http://www.hooksounds.com/
vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients.
sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as side to your lunch or dinner meal or can served as it is. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with step by step photo and video recipe. salad recipes are generally served for purpose which is either weight loss or with dietary requirements. obviously these recipes are not a popular choice and are consumed with an intention. however, there are some salad recipes which are pure fun to consume and moong bean sprout salad recipe and is tasty and healthy.
masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with detailed photo and video recipe. a simple and spicy healthy rice and lentil (green gram or moong bean) based dish ideally served for lunch and dinner. typical khichdi recipe is spiceless, unseasoned, mild-tasting bland in taste and typically served to kids and for adults with indigestion problems. masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with step by step photo and video recipe. khichdi recipe has always been india’s superfood or queen of all foods and perhaps the most common food in every indian household. being so common adds versatility and variation to this delicacy which changes with each region. masala khichdi recipe or vegetable khichdi is one such recipe which has a strong connection to pulav or pulao recipes.
masala paratha recipe | spicy paratha | how to make masala parantha with detailed photo and video recipe. an interesting spicy paratha recipe made with chickpea flour and spices. it is a simple and easy flatbread recipe as the stuffing is mixed directly to the dough as compared to traditional stuffing. it is savoury, spicy and contains all the required spices and hence does not require any additional side dishes to it. masala paratha recipe | spicy paratha | how to make masala parantha with step by step photo and video recipe. paratha recipes are very common across india and are made with different ingredients. in addition, it can also be made with 2 major types of the parantha. basically, one is stuffed and the other is mixed to the dough. masala paratha recipe is one such flatbread which falls to the later where spices are mixed directly to the wheat dough.
daddojanam recipe | andhra style curd rice | bagalabath with detailed photo and video recipe. a traditional temple style curd rice recipe made with mashed rice and whisked yogurt. it is typically made in south indian temple and served as prasadam and hence made with minimal and particular ingredients. having said that the dish can also be served as a lunch box meal or even for morning breakfast with leftover rice.
finger sandwiches recipe | tea sandwiches | party mini sandwiches with detailed photo and video recipe. a simple and attractive, mini size sandwich recipe, targeted mainly for occasions and parties. moreover, because of the mini size, it can also be served with evening tea and also for surprise guests.it can be prepared with myriad stuffing which include both veggies and meat, but this recipe is made with veggies.
Video Rating: / 5
Please Subscribe for 3x Videos Per Week + Live Broadcasts!
http://ThomasDeLauer.com
Subscribe for 3x Videos Per Week!
http://ThomasDelauer.com
Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer… The idea behind the Paleolithic diet is to replicate the ways that our ancestors ate; ancestors could only hunt and gather – had little access to grains and no access to processed foods. The ketogenic diet is designed to completely alter your internal state, a state in which your body burns fat. The Keto diet was originally developed for disease management and to this day is being used for conditions such as epilepsy.
So, a paleo diet, just like a keto diet, focuses on getting fat and protein as a primary source of energy. However, the big difference is paleo doesn’t avoid carbs. While both diets came about for different reasons, they are both used (mainstream-ly) as effective tools for weight loss.
Similarities – Health Benefits
In addition to noticeable weight loss effects, collective studies from the European Journal of Clinical Nutrition, Journal of Internal Medicine, The Journal of Clinical Endocrinology & Metabolism, and the New England Journal of Medicine have found that both Paleo and Keto diets are effective at reducing triglycerides, blood pressure, blood sugar and insulin levels (1,2,3,4)
Despite providing similar health benefits, they do have some key differences.
Key Differences:
Carbs, Fats and Glucose- The main difference is that a Keto diet is truly low carb, whereas a Paleo diet is not necessarily low carb – paleo relies on glucose and keto relies on ketones
A keto diet requires you to adhere to a strict macronutrient ratio (75% fat, 20% protein, 5% carb) The paleo diet still utilizes glucose for much of its energy so carbs are still a big part of the diet. In order to be in ketosis and utilize ketones, your body needs to be starved of glucose, which results in the body burning fatty acids that produce ketones; an alternative source of energy to glucose. Ketosis is a state that you have to achieve, paleo is about avoiding certain food groups. So a paleo diet is a little more forgiving as having too much of one macro or another won’t kick you out of a metabolic state, unlike keto.
Dairy:
The Paleo diet removes foods that are hard for the body to break down and can wreak havoc on gut health — dairy products are one of them. Keto dieters often eat dairy products because they’re high in fats while also being low in carbohydrates.
Artificial Sweeteners/Food Quality:
The Paleo diet cuts out most processed food, especially ones with artificial sweeteners and additives – focuses strongly on choosing whole foods that are nutrient-dense, high-quality, and free from toxins. However, on the Keto diet the only requirements are that your food is low-carb/high fat. This means diet soda is technically Keto approved and so are other artificially sweetened low-carb junk foods – Although a healthy Keto diet should also include high quality food, it isn’t the emphasis. Summed as short as possible – No processed foods vs no carbs (5)
Paleo and CrossFit:
Carbs are staples for CrossFit and athletes, but they are somewhat restricted in the Paleo diet. The Paleo diet also eliminates grains and legumes (both key carb sources for athletes), as well as dairy, salt, and vegetable oils. Carbs that are allowed on the paleo diet (no grains, for example) are too low on the glycemic index to replace glycogen mid- and post-run as quickly as endurance athletes typically need. You’re not low enough on carbs to be producing ketones so you’re not using fat as a main source of energy, and not high enough on carbs to be receiving enough energy from them (6)
References:
1) Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19209185
2) A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23414424
3) A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in h… – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12679447
4) A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity — NEJM. (n.d.). Retrieved from http://www.nejm.org/doi/full/10.1056/NEJMoa022637
5) Paleo vs Keto Diet: What’s the difference? – Open Sky Fitness. (n.d.). Retrieved from http://openskyfitness.com/paleo-vs-keto-diet-whats-the-difference/
6) The Secret Truth About the Paleo Diet | ACTIVE. (n.d.). Retrieved from http://www.active.com/nutrition/articles/the-secret-truth-about-the-paleo-diet
FREE Recipes – The 5-7-15 Paleo Diet Cook Book
http://www.criticalbench.com/paleo
Fat Burning Secrets of French Women
http://www.criticalbench.com/growth/paleo
Inside the FREE 5-7-15 PALEO Diet cook book you will learn a lot more about this lifestyle change and how to get started right away!
Paleo Diet Recipes you can prepare. These require very few ingredients, take little time to whip up and all 7 taste amazing.
Weight Loss Expert and Nurse Practitioner Carissa Alinat, the creator of the French Paleo Burn, sits down with Coach Chris Wilson at CriticalBench to talk all things Paleo.
The Paleo Diet can be a great option for people struggling to improve their health and lose some unwanted fat. The guidelines are fairly simple. You must stick with clean, natural foods that the earth provides, not starchy carbs and overly processed food items that has become so common in the American culture.
With Paleo you CAN eat foods like: fish & seafood, roots, leafy and salad vegetables, fruits, seeds, nuts, eggs…YES whole eggs, grass fed beef & poultry and healthy oils to name the most prevalent items.
There seems to be a ton of controversy with this diet as there is with ALL diets. People have their personal beliefs about how they eat and can be hyper-critical and/or hyper-sensitive when someone speaks about an alternative. With the Paleo diet, it’s about eating a nature based diet and cutting out as much “man-made” food items as possible. Foods with preservatives, chemicals, additives and so on. Paleo is eating like a caveman or cavewoman would. So NO McDonalds and Pizza Hut 🙂 Only on “cheat days” of course.
It’s loaded with stuff you probably already like while cutting out the artificial and overly processed foods typically in our diet….that would include most breads, crackers, chips, sweets, cold & hot cereals and so on. Basically the bottom layer of the old abandoned food pyramid.
If your goal is to lose some unwanted fat and get healthier by cutting out processed foods, the PALEO DIET is for you. Unlike many other diet programs that seem temporary or have a bunch of shakes and bars to get you by, the paleo diet is a long term solution because it is sustainable.
Real whole foods that taste good while minimizing how much “junk” food is in your diet. Basically it’s about removal of processed and artificial foods and getting back to eating like it’s a few hundred or few thousand years ago.
Sure, temporary diets help with 10-20 lb weight loss goals but then you go back to eating like you once did, gain all of the weight back and the cycle repeats itself. To optimize your health and really get into the best shape of your life, your best bet is to eat paleo 80-90% of the time, have your cheat meals (or cheat days every 7 days) and stick to the paleo guidelines for the rest of your life.
Consistency with that will absolutely lead to improved health, increased energy levels and weight loss.
#1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!)
http://www.criticalbench.com/growth/psoas2
Why Stretching Won’t Make You Flexible – FREE report
http://www.criticalbench.com/stretching/
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench
To learn more about eating a heart-healthy diet, please visit https://cle.clinic/3tkwV5q
How can you eat more heart healthy this year? Is vegan the way to go? Do you need to cut out oils in your diet? Has COVID has made an impact on how you are eating? Preventive cardiology dietitian Julia Zumpano, RD, provides helpful tips and gets us back on track toward heart healthy 2021.
To learn more about heart health and prevention, please visit https://cle.clinic/3r3iKQh
#ClevelandClinic #LoveYourHeart
▶Share this video with others: https://youtu.be/jUm8fFcTbG0
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
Video Rating: / 5
How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions.
In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a family history of heart disease listed dietary changes as the main way they are working to improve heart health, followed by monitoring blood pressure and cholesterol regularly (59 percent) and increasing exercise (51 percent).
In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for dietary changes you can make today to boost your heart health. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Video Rating: / 5
Weight Loss Recipes | Paleo Diet Non-Vegetarian Recipe | Breakfast | Lunch | Dinner | How To Make Meen Porichathu | Weight Loss journey Day 5 Recipe
What is Paleo Diet ?
Paleo Diet is an dietary plan based on foods taken by an human during Paleolithic era.That includes the food obtained as result of hunting and farming.
What are the foods can be taken during Paleo diet?
The typical foods includes Meat, Fish,fruits,legumes,Dairy Products,Nuts and Grains. It also includes Edible Oils from fruits and nuts such as olive oil or Walnut oil.
Who can Follow Paleo Diet?
Those Who wants to:
– reduce weight
– maintain Healthy Weight.
————————————-
This Video Includes the recipes based on the major ingredients of paleo diet.
And the same will be categorized to all the three meals of the day.
Day 5
Breakfast
Bullet Proof Tea
Lunch
– Cauliflower Rice
—————————————-
Paleo Diet Recipes | Day 1 | Breakfast – Lunch – Dinner
Paleo Diet Recipes | Day 2 | Breakfast – Lunch – Dinner
https://youtu.be/7IdLUDXuscE
Paleo Diet Recipes | Day 3 | Breakfast – Lunch – Dinner
https://youtu.be/zzOh3Twaogw
Paleo Diet Recipes | Day 4 | Breakfast – Lunch – Dinner
https://youtu.be/CcpDawhRQUI
#PaleoDiet #NonVegRecipes #HappyHomeMakerRadha
#WeightLossRecipes
Hope you Enjoyed the video !!
Video Creation And Editing : Mrs.A. Radha MSc. (Yoga)
Filmography : Mr. S. Anandh MBA
———————————
For Latest Updates,
Subscribe to : https://tinyurl.com/y3dxf2vg
Follow us on : https://tinyurl.com/y6s8dh9v
For Business Queries,
Mailto: ha*****************@***il.com
———————————-
Magic Weight Loss Diet Soup | Lose 1kg In 2 Days | Weight Loss Soup | Oats Soup Recipe for Weight Loss | Oats Recipe For Weight Loss | Healthy Dinner/ Breakfast Ideas for Weight Loss | Weight Loss Oats Recipe. Watch in Hindi- https://youtu.be/1gfmqmugwQ4
#magicdietsoup #weightlosssoup #lose1kgin2days #weightlossdietsoup
Link to buy Gluten-Free Rolled Oats
India https://amzn.to/2UfmiRI / https://amzn.to/2UAQ3vr
US https://amzn.to/2WFktPO
UK https://amzn.to/2QEGsSQ
Canada https://amzn.to/2J8cLFK
Click this link to Buy Oregano Dried
India https://amzn.to/33ExGK7 / https://amzn.to/2vOtniS
USA https://amzn.to/2zZsp1H
UK https://amzn.to/3dzZiEO
Canada https://amzn.to/2PKncoX
Click this link to buy Organic Black Pepper Powder
India : https://amzn.to/2UxLl1h
US : https://amzn.to/2KxxRwq
UK : https://amzn.to/2lH3yZl
Canada : https://amzn.to/2lJN02K
This soup is safe for all including PCOS, PCOD, thyroid, diabetics, pregnant & nursing mothers, etc. PCOS, Pcod & Diabetics should avoid corn and opt for rolled or steel-cut oats instead of quick oats. And thyroid patients may use gluten-free oats.
The soup is rich in soluble fibers which help lower cholesterol and glucose absorption. It will also keep you full for a long time and reduce food cravings. Oats have beta-glucan which raises the level of a hunger-fighting hormone in our body, thus helping us shed a few extra kilos.
PS: Not sure why I gave an option for green beans for Thyroid patients. You all can very well add and enjoy green beans in your diet. Sorry about the confusion!
Click this link to Buy Extra Virgin Olive Oil
India https://amzn.to/34twgCh
USA. https://amzn.to/2Ut0fpA
Uk. https://amzn.to/39gDpXI
Canada https://amzn.to/2UcCYt9
Click this link to Buy Italian Seasoning
India https://amzn.to/2V20OIM
USA https://amzn.to/37x2YTq
Uk https://amzn.to/3aeLj5f
Canada https://amzn.to/324HT1r
Measuring Cups & Spoons
India https://amzn.to/2Q7W7JD / https://amzn.to/2ED7unj / https://amzn.to/30kau1V / https://amzn.to/36N0X5T
US https://amzn.to/2xABvB7 / https://amzn.to/2Q5nbZN
UK https://amzn.to/2ORg9py / https://amzn.to/36V5wuQ
Canada https://amzn.to/2NtXBiJ / https://amzn.to/38TROKh
Weight Loss Soup Recipes
==========
Oats Soup Recipe https://youtu.be/RuXcYSkl248
Weight Loss Tomato Soup Recipe : https://youtu.be/zmI-_vHByi8
Fat Burning Soup Recipe https://youtu.be/8kQFZ8mLVuc
Weight Loss Chicken Soup https://youtu.be/c1tPTDkgeu8
Green Lentil Soup Recipe https://youtu.be/qWlVg1L7oh8
Sweet Potato Soup Recipe https://youtu.be/6BWb34PMpH4
Weight Loss Chicken Soup https://youtu.be/CuO8QHsT8e4
Tomato Pumpkin Soup Recipe https://youtu.be/loNN7USKlH4
Cabbage Soup Recipe https://youtu.be/0BXHAzKrhr8
Chicken Soup For Weight Loss https://youtu.be/PD1r-hHPgD4
Spinach Soup Recipe https://youtu.be/6Xi_4PXeci4
Lentil Soup Recipe https://youtu.be/quB7S6xILp8
==============
Top 10 Videos
Bedtime Drink For Weight Loss https://youtu.be/RX15P62cmv4
900 Calorie Egg Diet https://youtu.be/aGtwMA5_mUo
Pink Tea for Weight Loss https://youtu.be/pcidOtXKqu8
FSA Fat To Fit Diet Plan https://youtu.be/wopZVUhSWZ8
Indian Diet Plan https://youtu.be/CgjfzLMmGV0
Increase Breast Size In 1 Week https://youtu.be/4PFPxOvyC94
Green Diet Plan For Weight Loss https://youtu.be/w67xkVqXhG8
Healthy Smoothies For Weight Loss https://youtu.be/LTO4vTBbsF8
Morning Drink For Weight Loss https://youtu.be/uRBCpZ6ImW8
Ginger Tea for Weight Loss https://youtu.be/UZBnI36Ulg8
========
Diet Plans For Weight Loss –
——————–
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Boiled Egg Diet : https://youtu.be/lRVieIqUQh0
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388
==
Click this link to Buy Weighing Scale
India https://amzn.to/2JT4Vzs / https://amzn.to/2R7Cim2 / https://amzn.to/2tVlxCw
USA https://amzn.to/2FfkcvR
UK https://amzn.to/2ODXwoe
Canada https://amzn.to/2PXHfzv
Click this link to Join Amazon Prime
India https://amzn.to/2JdtXeS
USA https://amzn.to/2VQRdWh
UK https://amzn.to/2JgjkIv
Canada https://amzn.to/2HdfRYS
As an Amazon Associate I earn from qualifying purchases. #CommissionsEarned
==============
Subscribe / Join / Follow Me
===============
Youtube – https://goo.gl/x3Xn5r
Vickypedia – https://goo.gl/T9f4oa
Facebook – https://goo.gl/5qQ8Xh
Instagram – https://goo.gl/bLNUzu
Shop@ – https://www.amazon.com/shop/versatilevicky
===================
❤❤For my weight loss services or program,
Email :- dr*************@***il.com
❤❤To Buy These Products From Amazon :-
https://www.amazon.in/shop/dr.shikhasingh
Subscribe to Dr.Shikha Singh
youtube.com/c/DrShikhaSingh
Follow me on Instagram
instagram.com/dr_shikhasingh/
My Weight Loss Meal/Diet Plans:-
——————————
Multigrain Roti :- https://youtu.be/WDjFmOnV9iU
Stuffed Paratha :- https://youtu.be/OlpVLtfsIao
Fruit Chaat :- https://youtu.be/fRva6T0lkMM
Moong Dal Chilla :- https://youtu.be/vd_UXFSKTKU
Chicken Salad :- https://youtu.be/3QhkMqLJCBk
3 Egg Recipes :- https://youtu.be/o_WDr77iNI4
Chicken Pulao :- https://youtu.be/4mbP_0xluXE
7 Dal Recipe :- https://youtu.be/wEL5tWoaZ5w
Oats Pancake :- https://youtu.be/PKGqobqzuW4
Weight Loss Grilled Chicken :- https://youtu.be/DX9vfs0t8GU
Chicken Sandwich :- https://youtu.be/oS84GXq-FAk
4 Raita Recipe :- https://youtu.be/_VObi3-yfqI
Mint Shikanji :- https://youtu.be/fcRa5gOUaQQ
Masala Soya Chunks :- https://youtu.be/oDoT2kx0Eto
Chilli Soya Chunks :- https://youtu.be/tUx70oN71_M
10 Sandwich Recipe:- https://youtu.be/BJmr9YbJk9w
Paneer Roll :- https://youtu.be/CPpDVifhNxs
Weight Loss Salad :- https://youtu.be/xWWIzXgZdQE
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
Turmeric Tea Recipe :-
Weight Loss Breakfast / Quinoa Pulao Recipe:-
Weight Loss Dinner Recipes:-
Weight Loss Salad Recipes:-
Summer Weight Loss Diet Plan:-
Weight loss Lunch recipe:-
Weight Loss Breakfast Recipe:-
Flat Belly Weight Loss Diet Soups:-
Weight Loss Smoothies:-
Flat Belly Drink:-
Jeera Detox Drink:-
Cinnamon Detox Drink:-
How I Lost 45Kgs Fast Diet Plan:-
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don’t forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Video Rating: / 5
Oats For Egg Diet | Oats Recipe For My 900 Calorie Egg Diet To Lose 10 Kgs In 10 Days | Oats Recipe For Weight Loss | Oatmeal Recipe Versatile Vicky | Oatmeal Recipe for Weight Loss | Healthy Oatmeal Recipes For Weight Loss | Healthy Oatmeal Breakfast Recipes | Oats / Porridge Recipe
Learn how to make Oatmeal more Healthy, Nutritious, & Tasty. This oatmeal recipe will help burn fat, lose weight quickly and control blood sugar levels. Replace your Meal with this Power-Packed Oats Recipe and the Results will be Guaranteed.
A few years ago, I made a diet plan named “Egg Diet to Lose 10 Kgs in 10 days”. I am sure it doesn’t need an introduction as It has more than 18M+ views and has changed the lives of many. (https://youtu.be/aGtwMA5_mUo)
To date, I get a lot of queries on how to make it, how much to take, what to add, etc.
So today, I thought to remake the same oatmeal recipe for my viewers to help clear off the doubts.
Hope this video helps.
P.S. Oats help control blood sugar in diabetics. Diabetics may have this without honey depending on their health conditions. The same goes for PCOS/PCOD
👉🏻 You can substitute Stevia with Honey
👉🏻 Thyroid, Celiac, AutoImmune / Gluten Intolerant may opt for Gluten Free Oats
👉🏻 Prunes are high in insoluble fiber as well as the natural laxative sorbitol, which can help you “go”, hence added.
👉🏻 Please do not substitute Prunes with Dates ❌
Click this link to Buy Rolled Oats
India https://amzn.to/3x6nl7s | https://amzn.to/3jkDK4i
USA https://amzn.to/3jkDOky
UK https://amzn.to/3h0Ar0z
Canada https://amzn.to/2Uf35BX
Click this link to Buy Gluten-Free Oats
India https://amzn.to/3x6nl7s | https://amzn.to/3jkDK4i
US https://amzn.to/3dsCW9Q
UK https://amzn.to/3qwm9rI
Canada https://amzn.to/3h2U7AY
Click this link to Buy Honey
India https://amzn.to/3fco4uh
USA https://amzn.to/3k4f26j
UK https://amzn.to/3f7fSN4
Canada https://amzn.to/3w10JUx
Click this link to Buy Maple Syrup
India https://amzn.to/2UQxRSc
USA https://amzn.to/3dpZgkc
Uk https://amzn.to/3jnTyDp
Canada https://amzn.to/3Aaat29
Click this link to Buy Blanched Almond Flakes
India https://amzn.to/3qZY9M9
USA https://amzn.to/3cHPp8q
UK https://amzn.to/3ty86Ck
Canada https://amzn.to/3w5vLe7
Click this link to Buy Pitted Prunes
India https://amzn.to/2WGlTrm / https://amzn.to/2Wrizlj
USA https://amzn.to/2yPaEVF
Uk https://amzn.to/2SWwRYV
Canada https://amzn.to/3dsIdOp
Click this link to Buy Flax Seeds
India https://amzn.to/3jqIbuc
USA https://amzn.to/3jm2Dwx
Uk https://amzn.to/3hxrUBt
Canada https://amzn.to/3y7kYS5
Click this link to Buy Almond Milk
India https://amzn.to/2UOeglE
USA https://amzn.to/35XHLnp
Uk https://amzn.to/3dpMcLX
Canada https://amzn.to/3xalD5g
Measuring Cups & Spoons
India https://amzn.to/2MmYom9 / https://amzn.to/37Nehd0
US https://amzn.to/3jtt96X / https://amzn.to/2Q5nbZN
UK https://amzn.to/36V5wuQ
Canada https://amzn.to/3jpb223
Click this link to Buy Weighing Scale
India https://amzn.to/3qWgqL5 / https://amzn.to/3hYetd4
USA https://amzn.to/3fU710B
UK https://amzn.to/2ODXwoe
Canada https://amzn.to/3h3EtoM
#oatsforeggdiet #lose10kgin10days #eggdietplan #oatsrecipeweightloss #eggdietforweightloss #eggdietversatilevicky #eggdietvickypedia #oatsrecipeforweightlossversatilevicky #oatmealrecipeversatilevicky #eggdietweightloss #oatmealrecipe #oatsforweightloss #oatmealrecipeweightloss #oatsrecipeforeggdiet #versatilevicky
As an Amazon Associate, I earn from qualifying purchases #CommissionsEarned
Shop@ – https://www.amazon.com/shop/versatilevicky
===================
My Top 10 Videos
900 Calorie Egg Diet https://youtu.be/aGtwMA5_mUo
Sadhguru Diet For Weight Loss https://youtu.be/arK4neGl2s4
Magic Weight Loss Diet Soup https://youtu.be/RuXcYSkl248
Egg Diet For Weight Loss https://youtu.be/bLPQ-uyz2n4
Size Zero Drink https://youtu.be/jyVt9PGr518
Breville Sous Chef Food Processor Review https://youtu.be/kDw70jlDzF0
Healthy Smoothie Recipes https://youtu.be/v9TfgtIicb4
Intermittent Fasting Meal Plan https://youtu.be/OlaScBlABY8
How to Lose Weight 1Kg in 1 Day https://youtu.be/tur7rJqDDG8
Ninja Food Processor Review https://youtu.be/sfBPeJJzkW8
DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.
All Rights Reserved ©️ 2020 Versatile Vicky, LLC.
Video Rating: / 5
