black rice, also known as forbidden rice is an ancient variety of whole grain rice which is dark/black/purple in colour. When black rice is cooked it turns dark purple. Black rice gets its dark color from the antioxidant called anthocyanin. It’s the same nutrient that is found in many purple-colored fruits and vegetables such as blueberries and eggplant. Black rice is very nutritious. It’s high in antioxidants, protein, and fiber and is a good source of iron. Black rice is gluten free. Whole grains are ideal for those with health issues like thyroid, pcos, and diabetes. The outer bran in the rice is the reason why it takes longer time to cook. Generally 1:2 ratio is ideal, if using small quantity then 1:4 is ideal. Also, it depends on the type of rice you are using and way you are cooking it. I noticed that this particular rice needs 2 1/2 cups of water for 1 cup black rice. Black rice has much lesser calories but is high in fibre, so ideal for weight loss and weight management.
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
The black Rice I used: https://amzn.to/2Oqd7vd
Desi Ghee: https://amzn.to/2JuV70g
Wood Pressed Coconut Oil: https://amzn.to/2YMzQnI
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/2LpS1xa
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
Jaggery Powder: https://amzn.to/2BeFo0x
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
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