I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help. ~Michelle M.
When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy!
VIEW MY 4 SCIENCE-BASED PROGRAMS HERE:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20build%20lean%20muscle%20Nov%2025%2F2018
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt
The Ultimate Guide to Body Recomposition IS AVAILABLE NOW!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 300 Pages
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
▹ ▹ https://www.jeffnippard.com
Subscribe here:
‣ http://bit.ly/subjeffnippard
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IN THIS VIDEO:
My recommended Multivitamin:
‣ Men’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-mens?variant=2931105890330
‣ Women’s: https://pescience.com/discount/jeff?redirect=/products/trumulti-womens?variant=2931110674458
My recommended fish oil:
‣ https://pescience.com/discount/jeff?redirect=/products/omega-3?variant=3289993019418
Protein 4 Oats
‣ https://pescience.com/discount/jeff?redirect=/collections/protein/products/protein4oats?variant=185163644954
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $ $
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
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Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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SOURCES:
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
https://www.ncbi.nlm.nih.gov/pubmed/27807480
Alan Aragon’s Research Review Dec 2013 Issue: https://alanaragon.com/aarr/
Jorn’s Phd dissertation: https://www.nutritiontactics.com/
https://www.ncbi.nlm.nih.gov/pubmed/23360586
The Protein Book by Lyle McDonald: http://bit.ly/jeffbodyrecomposition
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Video Rating: / 5
Love a good steak? Then give your steak some love! This is the most awesome cut of meat and method you’ll find this side of planet Radatron. Stoke it up Food Tubers!
Turn your BBQ up to 11 with DJ BBQ’s guide to the perfect grill : http://goo.gl/djFto1
How do you cook your steak? What handy tips can you share with the world. C’mon – spread the meaty love y’all!
There are loads more recipes and madness over on DJ BBQ’s channel right now – check it out: http://goo.gl/VBcEpF
Links from the video:
Ultimate Herb Brush | http://goo.gl/mCRPy9
Indirect Cooking | http://goo.gl/vXXUQL
The Ultimate Spicy Burger | http://goo.gl/vFA1oQ
ChimmiChurri Sauce | http://goo.gl/xUq30k
For more nutrition info, click here: http://jamieol.com/D3JimM
Jamie Oliver’s Food Tube | http://goo.gl/EdJ0vK
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